Which Knee Brace Is Best For Bone On Bone Knee Pain?

[@setag54321]

Dude......Brother....My Fellow Human Being.....a very HONEST and layman explanation as to the benefits of knee-braces...."soup-tio-nuts" really!!! THANK YOU!!! Your time is greatly appreciated....well done.

[@jeannealjabi7160]

I have subscribed and followed you for over 2 months now. Your exercises and instructions have helped me a lot. I have several problems, knee bursitis, shoulder and bicep injuries, wrist tendonitis, etc. I am nearly 90 but otherwise healthy. Thank you for your help!

[@epmanualphysicaltherapy]

Hey Jeanne! We're so happy to have been able to help you!!! Thanks for subscribing!!!

[@kamalasrinivas2702]

Your guide lines helping Me in knee pain relief

[@sundownsam3369]

Extremely informative and, most important, very clearly spoken.

[@DoloresReed-g6e]

I began my knee pain with you. I followed the regimen daily. I had mo pain for mover 2 weeks faithful I started to have pain again

[@zainabkhan2475]

May God bless everyone with over all good health, and happiness... God bless Dr David and his family... God bless all! 🙏🙏🙏

[@epmanualphysicaltherapy]

Thank you Zainab!!! God bless you and your family too! Do good in the world around you!!!

[@michaelwolk644]

I really appreciate your suggestions and knowledge! It all has been so helpful!

[@cherylmcnutt9905]

Thank you so much for this info! I’m grateful for finding your channel!

[@epmanualphysicaltherapy]

Hey Cheryl, It is our pleasure! 🧡 Please take care!🙌

[@joycepearljones4907]

I just joined your coaching. I a newly broken with a Wrist fracture. I've got swelling. Don't know if I have bone on bone. You sound smart and kind. Pease help. I'm having What is a knee sleeve? Can I get a Wrist sleeve and where and can it by washed? Joyce of Kansas. Sleeve over a braced knee brace. Explain more. My hand and fingers get super hot during this hot summer. Joyce P Jones of KS

[@noellinajebourd8105]

Thank you doctor davide.i am suffering with both knees. You are helping me.alot.ihave bons qnd bons .lots of pain.god bless you doctor.from st lucia

[@behnoushakhavan187]

Hi. Very useful information. Thanks. Could you please introduce a link of yours about exercises that help to remove knee pain or make it less. Arthritis problem Behshid

[@marilopez3332]

Would collagen supplements help for bone on bone??

[@epmanualphysicaltherapy]

Hey Mari! Check out habit #5 in the video we've linked below. It's about joint supplements to get an answer on collagen. "10 Important Habits To Start When Trying To Avoid Knee Replacement Surgery" kzbin.info/www/bejne/n3uupmV3fp12o6s

[@jasmines3490]

I've Osteoarthritis \ Medial meniscus tear in my left knee it's painful to walk without a brace, what I'm using right now is OA Reaction Web brace a patented silicone web design, easy to wear and very comfortable I liked it so much it help me eases the pain..

[@epmanualphysicaltherapy]

Hey Jasmine! Sorry to hear about your meniscus tear :-( We're so happy you've found relief using that brace!

[@beverlyrw.7283]

Where did you get that Silicon assistive device to purchase?

[@beverlyrw.7283]

My left knee is painful and cannot bend much. My imbalance is due to the right glute muscles weakness. I had to use the left knee. Now it is hard to bend it even more than the right side

[@MaureenLubin]

I have severe arthritis in my right knee. I can't use a cane and I can't get on my knees to do exercises. What other things can I do? I try to walk with a brace everyday for a mile. But then my feet start hurting cause I have arthritis in my foot

[@epmanualphysicaltherapy]

Hi Maureen, We are so sorry to see that you've been struggling with severe knee arthritis so bad that is difficult to use a can and do other exercises. We have a knee arthritis help playlist that other exercises you can do. Please skip all exercises you don't feel comfortable doing. You can access it here: “Knee Arthritis Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. There is one exercise in particular that you might find soothing that we'd like for you to try. It's called tailgate swings. We have a video here: “Tailgate Swings” kzbin.infolYYhH62Phaw?si=46lXOkDfDrbW6wnq&t=1360 We hope you found this information helpful to you and that you can feel some relief soon. We'd love to hear how you are doing as you progress.🙌 Please take care!

[@eugeney4892]

Dr David, should a sleeve be used when cycling and exercising. I have worn cartilage on my right inner knee. Your exercises have helped me tremendously. Thank you Sir.

[@epmanualphysicaltherapy]

Hey Eugene Y! We've just answered your question on a Live Streamed video here: "Top 7 Questions About How To Use A Knee Sleeve For Bone On Bone Knee Arthritis" kzbin.info/www/bejne/b4ixdImdmq5keKc We're glad to hear that your getting better using our exercises!!!

[@daphne409martinez3]

Sleeves have not helped me. I have serious injuries that include acl tear, meniscus tears , and arthritis . And the sleeves have NOT helped me at all. I’m looking for a solid knee BRACE, they’re not cheap so I would love to find someone with solid advice on which one I should buy. I love using the treadmill and desperately want to start working out, walking on the treadmill regularly again. Any help or suggestions on a brace would be greatly appreciated.

[@epmanualphysicaltherapy]

Hey Daphne, sorry to hear about your ACL tear, meniscus tear and knee arthritis :-( For what you have going on, you'll need more than just a brace. Absolutely you should be in a good brace with brackets like this one: Shock Doctor Knee Brace - amzn.to/3hhguVR But you cannot rely on the brace alone to help with your knee problems. You'll need to address the underlying root problem that is setting up your knee arthritis, unhealed ACL and unhealed meniscus. The common root problem is a muscle imbalance that causes too much pressure to build up in the knee joint. That means you've got to do the right exercises at the right time. Our Knee Arthritis Recovery Program would definitely be the best place to start. That way you can know if this is the right time to be getting on the treadmill. You can learn more about this program here: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

[@imsosmart942]

Dr, can you do these exercises with your knee brace on?

[@mugz805]

I do all the time and play basketball with shock doctor 872 I also have bone on bone knees

[@mercelynhenry7647]

Wow you are so good at what you do we appreciate you❤🙌🙌🙌

[@epmanualphysicaltherapy]

Thank you Mercelyn Henry!!!

[@RosaMorales-qb3xr]

Yes, I hear you a lot and clear

[@miltonbaileypahulu4625]

You're Free Advice on Knee Pain Dr David has Helped Me Big Time☺️👍 I twisted my knee at Work and with youre Advice to use my Butt muscle n facing my feet 🐾 Outwards whilst walking had Done Wonders for me 😌 Thanks Heaps from AOTEAROA New Zealand 🌅🌺

[@epmanualphysicaltherapy]

YAYYYYYYY!!!!!! This is fantastic to hear Milton!!!! Thank you for updating us on your success!!!! 🇳🇿❤️

[@marilopez3332]

Hii! I really appreciate your guidance!!

[@epmanualphysicaltherapy]

Hey Mari!!! We're happy that you are benefitting from our guidance!!

[@louiebanzuelo2492]

Doc its better to inject the hyaluronic acid to bone on bone knee pain

[@otisramseur1268]

Great knowledge

[@joshirvan3008]

Any thoughts on a brace I can buy that will let me get back to running even though I have almost bone on bone causing knee pain on medial side of my knee?

[@Johnoines]

Thanks Doctor. I'm 71 with bone on bone knee arthritis. I work part time (25 hours a week) at Walmart stocking. With the compression sleeve that you recommend, can I get down on my knees to fill lower shelves?

[@epmanualphysicaltherapy]

Hey John! Sorry to hear about your knee arthritis :-( You'll have to see how you feel in your knees when you kneel, bend or squat down using the sleeve. It will come down to how much your glutes can support your movements. If you have problems while at work, you need to strengthen your glutes to better tolerate the movements. “Top 5 Glute Muscle Exercises For Knee Pain” kzbin.info/www/bejne/hInHdJ2KZ7angKM

[@Johnoines]

@@epmanualphysicaltherapy I bought and use the sleeve that you've recommended. It helps the leg that I have favored for many years because I have a below knee prosthetic limb on the other side for 50 years

[@Johnoines]

@Hopper33 Thanks 😊

[@danbailey96]

How about unloading braces for wore or no cartilage to ease pain

[@epmanualphysicaltherapy]

Hey Dan! Unloading braces are hit and miss. We find more miss than hit. The best way to know if they're going to help you is to try a brace out and see if it helps for you.

[@danbailey96]

@@epmanualphysicaltherapy Thank you … They are so expensive that I hate to take a chance both knees are gone and the prices I’ve gotten for 2 are almost $2000.00

[@abdeslamadjerad2551]

السلام عليكم دكتور هل لديكم جبيرة تحمي الركبة من الرجوع الي الخلف ( التقوس الساقين للخلف). لابنتي عمرها 7سنوات .وشكرا

[@JudyKlopfenstein]

Thank you so much. I needed to find out which is the proper knee brace for a large medial meniscus tear. Plus I have bone on bone. I just ordered the brace on Amazon. I go to a PT now. But I want to look at your 28 day class.

[@41gdr]

Thank you Doctor. I just had a question about this topic.

[@epmanualphysicaltherapy]

Hey Gilber! Glad to have you with us! Ask away :-)

[@RiverFunsies]

Great video! Do you recommend any specific brace for someone with severe knee joint degeneration? Complete bone on bone contract with the knees bowed out to the sides? Thanks

[@epmanualphysicaltherapy]

Hey @RiverFunsies, this brace is what you're probably looking for: "Orthomen OA Unloader Knee Brace - Honest Physical Therapist Review" kzbin.info/www/bejne/jZm1e3V8rtWYptU

[@RiverFunsies]

@@epmanualphysicaltherapy thank you! Would a traction brace be a possible choice too? Thanks again!

[@oneofthem1070]

Dr David, the knee sleeve you listed here doesn’t have the hole in the front. Please recommend one with the hold. i must have kind of sleeve. Thank you. The one you listed puts extreme pressure on my knee cap.

[@gilbertbelga-fs2xt]

Hi doc I'm 4months after patella surgery my bending of knee is locked at 34 degrees I fell so tight my tendon and I feel crashing or popping my patella to femur when I'm bending but there's no pain what should I do to increase my bending knee to atleastt 90 degree,thank you for your time sharing your video.

[@deliaraon2577]

Thanks for your advice God bless

[@epmanualphysicaltherapy]

You’re welcome Delia!

[@kathyclark3168]

Replaying this. A few years back, I was fitted for a Don Joy brace for my right knee which is I'm pretty knocked knee and is the bone on bone. Doc said this was to take the left side of my knee there and "push" my knee back straight 😳😳 welllll, no could do! 400.00 wasted. I see now I might do better with a non-bracketed brace. My believe is how could that brace push my knee back straight when I've always been knocked kneed in that rt knee? Anyway, thanks again 🙂

[@epmanualphysicaltherapy]

Hey Kathy! Sorry to hear you didn't get much out of the brace. Bracing is such a confusing topic for most healthcare professionals. The right exercise is so much more important for most knee problems, especially being knock kneed. Have you seen our video about knock knees? "Everything You Need To Know About Knock Knees" kzbin.info/www/bejne/f2Gkd2poq62qZsk

[@imsosmart942]

I found it helpful to walk backwards

[@MaureenLubin]

I've hurd that too does it work

[@abdulelah9726]

Dear Doctor, do i have to strengthen my immune system? If yes, what do i have to take. Thank you very much for your care .❤❤❤

[@RosaMorales-qb3xr]

I also have osteoarthritis and density bone density damage

[@PeggySmith-j9j]

Can you wear a knee brace with a bone sper on the side of your knee

[@angellabrown8190]

Doc i have osteoarthritis and bone to bone also my cartilage damage suffering a lot of pain ? I would like to if walking is good or bad

[@epmanualphysicaltherapy]

Hey Angella, sorry to hear about your bone to bone knee :-( You might need to take a break from walking for a while. Here are videos explaining more about walking: “Walking Advice For Painful Knees, Hips, And Ankles” kzbin.info/aero/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH

[@RosaMorales-qb3xr]

Hi Manuel I had a left knee replacement on January 27, 2023. I had a meniscus and cartilage replacement. Because I had my phone and bone rubbing against each other I could not walk off or down the stairs. I couldn’t walk one block. I was in a lot of pain. My knee will be swollen. So my orthopedic doctor did the surgery everything came out OK but I still get stiffness

[@jamesbarnes6964]

Hi Dr David. I'm 60 years old and I like running for enjoyment as well as exercise. I have bad knees (meniscus surgery on both knees about 6 years ago) . The doctor says I should have knee replacement soon. Once I have knee replacement, can I continue to run?

[@epmanualphysicaltherapy]

Hey James, great question! Running after a knee replacement is usually not recommended. Surgeons advise against it because of the risk of loosening the hardware and then needing a revision surgery later. Although, I know many of my patients that do some interval walking/jogging and feel okay, but they're not walking for more than 45 minutes at a time. The better question to ask in this situation is "What can I do to get my knees healthier to avoid replacement surgery and possibly continue to run?" Just because the surgeon is recommending surgery doesn't mean that is the only option. Most people with knee arthritis can get a lot better once they start doing the right things...even after having a meniscus problem. Next week, we'll be launching a Knee Arthritis Recovery Program that sounds like it might be right for you. Keep up with our channel so you don't miss it! Also, in case you need it, here is a playlist of all our knee arthritis videos: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

[@petrosgogos8832]

i have bobo on bone arthritis on knee. it only hurts only when i walk and limp a little bit. at home i’m ok doing my chores. am i ready for surgery ? thanks so much for your advice

[@ArvinderSidhu-rt7mw]

What knee sleeve you recommend

[@dapawap]

I am going to a gp I was referred to in Qld Australia. He takes blood, spins in & turns it into stem cells & injects the stem cells under the knee at the one appointment . I have spoken to 3 people he has treated, one was in a wheel chair so fingers crossed it will work. I think he uses the reclaim method that was mentioned at the Mayo Clinic. My orthopaedic surgeon didn’t mention this method to me & sent me away & said could back when the pain is so back & have a knee reconstruction.

[@epmanualphysicaltherapy]

Hey Jen, that is platelet rich plasma injections you’re talking about. Hopefully it helps and you can find some relief! Injections do not fix the mechanical problem of the over pressure in the knee joint. That means that the knee pain is probably going to come back even if this injection gets you some temporary relief. You really should address it by doing the right exercises and starting to address how you move. We talk all about it and show you exercises in our videos on this channel. Here is a playlist of our knee arthritis videos in case you need it: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

[@dorothyread4917]

I have a lot of people telling me to walk and it helps with arthritis in the knee and all it dose for my knees is making it hurt more I have a hinged brace is it the best

[@epmanualphysicaltherapy]

Hey Dorothy, sorry to hear that! A hinged brace is usually a very strong brace and can help with the mechanics of the knee. It is very important to build the muscles that are responsible for maintaining these mechanics as well. This is most often in the feet and the glutes. In case you are interested in trying to help improve the health of your knee, here are some great videos that can help: “Flat Feet Help” kzbin.info/aero/PLJVIPiFvv1maDFBa7YUpn_egPHS6zJ-Rn “Top 5 Glute Muscle Exercises For Knee Pain” kzbin.info/www/bejne/hInHdJ2KZ7angKM “Top 6 Standing Glute Exercises To Help Knee Pain” kzbin.info/www/bejne/oHWaeoV4m69go68 “Does Walking Help Knee Pain?” kzbin.info/www/bejne/aaXXp2lsntlsrpY

[@luzlourdeslaureldeguzman7450]

I have ostheoarthritis and bone in bone and doctors recommend kner surgery ¿¿

[@luzlourdeslaureldeguzman7450]

Do you recommend knee surgery am scared

[@epmanualphysicaltherapy]

Hello Luz! Sorry to hear about your knee osteoarthritis :-( Most people can get better without surgery but some should go get a knee replacement. We talk about it here in this video: “Is It True Painful Knee Joint Cartilage Can Heal Even If It's Bone On Bone?” kzbin.info/www/bejne/i4m9m2WIe7qJhdE We also have a playlist of knee arthritis videos here: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

[@bhindiv]

hello, this knee viedo is a year old so should I still buy the shock doctor brace , Dr. David -vini in Canada -thank you

[@epmanualphysicaltherapy]

Hey Vini! We still recommend getting this brace! If you're interested in learning more on how to decompress your knees here are some videos with tips and exercises for bone on bone pain: “Is It True Painful Knee Joint Cartilage Can Heal Even If It's Bone On Bone?” kzbin.info/www/bejne/i4m9m2WIe7qJhdE “How To Begin Fixing A Cartilage Problem” kzbin.info/www/bejne/rIiQqaKIns-iobM ”Easy Self Treatment For Kneecap If You Have A Knee Cartilage Problem” kzbin.info/www/bejne/aaPCqo1-eZd9jqM Hope this helps!

[@wendydickens7104]

How to you find brace for plus size upper thigh is larger and calf area is smaller

[@epmanualphysicaltherapy]

Hey Wendy! Here is a brand that gets a lot of 5 star reviews on Amazon: amzn.to/3HqDGe6 Also, just in case you need it, here is the Knee Arthritis Recovery Program: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We also have a playlist here on KZbin with all of our videos regarding exercises, tips and help for knee arthritis: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

[@cherlgolja5402]

My unloader brace really helped for a while after my Regenexx procedure ~ How ever I slowly weened off the brace because it messes up with your gate / muscle / tendon and exercises ! Now I’m brace free🎤

[@epmanualphysicaltherapy]

Wooohoooo!!! That's great that you weaned off of it Cherl! That's how you're supposed to use most braces, just for a while. Congratulations!!!

[@AY-lm8qh]

Hi I had bone on bone, I had surgery 6 weeks ago, I am still in pain , Dr send me for physical therapy 3 times a week, plus doing exercises at home. Please what do you recommend for me to do to get rid of pain, I can’t take it anymore, thanks 🙏

[@epmanualphysicaltherapy]

Sorry to hear this A Y :-( For a recent surgery, you need to heal a lot at the beginning. Have you been up on your feet a lot? If so, you likely need to rest and let it recover. If you had a knee replacement then you need to get all your motion back as soon as possible. Not all physical therapists get this either, sometimes they over-work surgical knees to adhere to the surgeon's protocols (instructions) despite over-doing it for the joint.

[@sydainejohnson7904]

I have patella grind and cartilage damage what is the best knee brace to wear

[@nancynieves-iv1tv]

Yes I could hear you my name is Nancy your voice🎉

[@RosaMorales-qb3xr]

I also want you to inbox me images of exercise for me to do since I had this knee surgery

[@williamphillips1475]

Bill Phillips my knee lock up when I sleep uses when straight it out and when I walk it get so sore and my bones are out of alignment

[@epmanualphysicaltherapy]

Hi Bill, we are sorry to hear that you've been suffering from bone-on-bone knee issues. We know everyone's experience with it is different but we know the pain and frustration that comes with it. We have a Knee Arthritis Recovery Program that can aid in your recovery. To learn more about it please click here: epmanualphysicaltherapy.com/knee-arthritis-recovery-program You may already do this but we suggest sleeping on your back with a pillow underneath your knees to help with the stiffness. An exercise that helps tremendously with stiffness is the tailgate swings. Our Knee Arthritis Help playlist will have this exercise and other exercises that can be beneficial in your recovery. you can access it here: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We'd love to hear how you are doing as you progress.🙌 Please take care!

[@mehDOGIESRATS2222]

My knee clicks quite often , sometimes it hurts but not always . But it clicks every day tho , most times I move my leg when I'm about to get up .

[@irisvillegas2638]

what braces would you recommend on the person has hypererucemia ?

[@dianeschatzke1953]

I have papable pain along bone on inside of joint. ant suggestions

[@dianeschatzke1953]

any suggestions

[@mariobustamante8031]

Dr.David what is the model of this brace you have on this video please because is different ones

[@laurielaurie8280]

I'm currently going through this. I tore my meniscus and some of the cartilage is worn off my kneecap. I had surgery but it didn't really help. My doctor had me going to physical therapy before the surgery and I had also been walking to get exercise not knowing all this was wearing my cartilage. I wish I had found your videos sooner. My knee is pretty much in the same situation yours is in it sounds like. I'm bummed out about it. Been dealing with it for about a year now.

[@epmanualphysicaltherapy]

Hey Laurie, sorry to hear about your knee situation :-( We hope you can fix the muscle imbalance that is setting this up! Be sure to start learning more about it in these playlists: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i “Knee Cartilage Help” kzbin.info/aero/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p

[@judyodiakose6838]

Please I need help... My mom was diagnosed with a damaged cartilage and she was prescribed an intermediate knee brace... Can you tell me about it?

[@jamesrothman7252]

Jim Rothman my need is a lot of pain what can ido

[@nicolasyouroukos5069]

I have knee to knee pain have a bum knee on the left knee that left Mr unable to walk due to my recent stoke ? Help I have stiff knee? Do I need a knee brace

[@NirdeshM]

My right leg shin top right corner near knee joint hurts really bad, any advise?

[@epmanualphysicaltherapy]

Hey Nirdesh, sorry to hear about your knee pain :-( That area near the outer, front part of the knee can have many sources of pain. If it hurts right near the knee joint, then it's likely a cartilage problem, IT band problem, meniscus problem, or an arthritis problem. Here are playlists of videos that might help you better determine what it is: "Knee Cartilage Help" kzbin.info/aero/PLJVIPiFvv1mbdl1FVQx8BCGdNaOyGo09p “IT Band Knee Pain Help” kzbin.info/aero/PLJVIPiFvv1mZUkmp_Vahu2yuGNPa9D43T "Knee Meniscus Help" kzbin.info/aero/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i

[@josephlusiak6607]

What is the name of the brace you are showing?

[@thomasvicente80]

I had total knee replacement in my left knee now my right knee is going do to over compensation due to the time it took before they did my left knee I don't want to do it again to my right knee what do you recommend. ?

[@julianmartinez1903]

Thank you for your videos. I just had a total knee replacement 8 months ago. My knee is still hurting and it swells on me I have to use a ice machine. When I get up from sitting and I have fallen several times. What type of knee brace do I need? I need some thing to brace my knee so I don't fall. Thank you

[@geneyumang9554]

u could always return amazon stuff at kohls department stores

[@rosestachnik4267]

What do I need for knees that are bone and bone. Had injections, what is best for me. Please help.

[@goldiejohnson6197]

He said a knee sleeve would help bone on bone. I have none on bone plus meniscus tears and cartilage damage knee braces with the hinges make my pain worse so I will be purchasing a knee sleeve

[@RosaMorales-qb3xr]

Can you inbox me and let me know should I get a sleeve knee or a brace knee or what to do? I’ve gone to physical therapy at Jag-one but I get stiffness when it’s gonna rain or this cold

[@berrysweet2321]

How do you stop the knee sleeve from rolling down cause my thighs are fat. I was thinking of wearing support hose first then putting the sleeve on over the stockings.

[@marvinwenger5035]

Dr David, I have bone on bone at 51 I used to run a lot Any chance I can re grow my cartilage on my right knee.

[@louiebanzuelo2492]

How to cure my bone to bone knee pain

[@wendydickens7104]

What brand is this

[@wendydickens7104]

I have received injections in my knees, because I am bone on bone, I worked almost 30 years working on hard floors and know I don't have much cartilage along with my weight. I don't want to get the injections anymore. Any recommendation as to what I can do to help with the arthiritis and pain.

[@deepika42]

Hello Sir, I'm 33 yo suffering from cerebral palsy. Due to my crouched gate my knees ache while standing and walking. Can you please suggest what type of knee brace will be beneficial for alleviating the pain and providing strength to my knees? I'm desperately looking for an effective one. Thanks in anticipation. Dr Deepika Kant

[@nicolasyouroukos5069]

The stoke left me unable to walk or if I fall I cannot put and weight on the left side ?

[@ndiaz181]

How about a meniscus brace?

[@ginatyrie3626]

I’m watching u , my question is my back right knee is popping

[@jashupa4718]

I would like to talk to dr so I can join 28 days program for knees please let me know

[@epmanualphysicaltherapy]

Hey Jash! Dr. David is unable to advise anyone outside of Texas, USA through the phone or video call. You're welcome to call our office at 915-503-1314 to speak to our staff about any questions you have regarding the 28 Day Knee Health & Wellness Boost Program.

[@margotbryson8219]

I have lymphedema and need a knee replacement but cannot because of the lymphedema would a knee brace help

[@epmanualphysicaltherapy]

Hey Margot! Sorry to hear about your knee pain and lymphedema 😢 If the knee pain has been there since before the lymphedema then a knee brace could be helpful. But if the knee pain came on after or became worse since the lymphedema began then it is likely that the lymphedema needs to be treated properly for the knee pain to improve.

[@emmamasangano8770]

I hear sound in knee when I am walking, what kind should I buy?

[@tollesonlucy]

I have huge legs and the last sleeve would not fit at the top of my leg. Any recommendations

[@whatever-ql5ns]

How about patella sublaxation

[@El-gt2vg]

Hi, does anyone heard about Spring Loaded Knee Brace Levitation 2 ? Please share 🙂 Will this help for bone on bone knee pain ?

[@sunmooncricket8411]

What's your thoughts on an unloader knee brace for osteoarthritis for support all day at work I walk everywhere have epilepsy so can't drive so have to walk over mile to work n back n have to wear all day at work

[@goldiejohnson6197]

Having this same problem iam about to purchase a unloader brace really wished he had answered this.

[@Notmethatnotme]

I have Bone on bone in a lot of pain

[@epmanualphysicaltherapy]

Hey Dorothea, sorry to hear that your knee is bone on bone :-( You should watch these videos to learn more: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i When you’re ready, this program might be right for you: “Knee Arthritis Recovery Program” www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program

[@patriciarampersad706]

Hi Dr i am 78 i cant ben my right knee Patricia

[@lisamurray6892]

I have a Sharpe pain on my inner ligermint on my right knee

[@joycepearljones4907]

Bone on Bone and knee and other limb pain.

[@cyberdude721]

can leg curls/excercises help bone on bone I am at the end of my rope had a scope done didnt help, injections and finally rooster comb and made things worse I have erosion or fissures any suggestions, I am close to retirement and would like to make a couple more years working, using an ACE with hinges now but seems like I have to really snug it up to help then my lower leg swells up big time? I am now holding back tears just to go to work

[@dennisberdanier1792]

Hello 👋

[@goldiejohnson6197]

Whu does my knee brace hurt even more

[@fongsimlum8233]

Your walking exdrcizis excellent

[@epmanualphysicaltherapy]

Thank you Fong Sim Lum!!!

[@rekhabhanshali4170]

hi

[@epmanualphysicaltherapy]

Hello Rekha!!!

[@dorkuchotanihu9589]

I have BONE ON BONE what type of exercise should at the GYM? THANKS FROM BOSTON MASSACHUSETTS

[@epmanualphysicaltherapy]

Hey DORKUCH TANIHU!!! Here is a video for the best exercises we recommend starting with for bone on bone knee problems: "3 Best Exercises For Painful Bone On Bone Knee Arthritis" kzbin.info/www/bejne/bXK3lKKpr7iXos0

[@lisamurray6892]

Hi this is Lisa from Jamaica

[@HenrietteWilleman]

Hi

[@whatever-ql5ns]

Patella hitting on the femur

[@jamesfulwood5691]

They don't stay up

[@lesterburkholderjr9833]

Hello there I have bone on bone but I have big calf's and legs and have a hard time bending over

[@epmanualphysicaltherapy]

Hi Lester, thank you for tuning in! We are sorry to hear that you are suffering from bone-on-bone knee arthritis. We have a playlist for knee arthritis help that can aid you in your recovery. You can access it here: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i If you would prefer a more comprehensive approach to your recovery we have a Knee Arthritis Recovery Program. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program We hope you feel better soon. We'd love to hear how you are doing as you progress.🙌 Please take care!

[@duanemauer2344]

Hello I'm here

[@epmanualphysicaltherapy]

Hey Duane! Happy to have you here!

[@bigg1103]

Can you wear a knee brace all day or only when exercising. I need a full replacement and I’m struggling to walk normal

[@epmanualphysicaltherapy]

Hey there, you can wear the knee brace as much as you want! However, it is important to work on the muscles that help protect the knee as well. We have a great playlist of videos for knee arthritis that can help with this in case you are interested. Here is a link: “Knee Arthritis Pain Help” kzbin.info/aero/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We also have an outstanding knee arthritis recovery program that takes a more in-depth, step-by-step approach to healing knee osteoarthritis. In case you are interested in something more structured, here is a link to our program with more information: The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program

[@bigg1103]

@@epmanualphysicaltherapy I have bone on bone with no gap between the joint and I’m only 46, I’ve had the gel and cortisone injections and still suffer great pain

[@epmanualphysicaltherapy]

Sorry to hear that! Sounds like you would benefit greatly from our knee arthritis recovery program!

[@bigg1103]

@@epmanualphysicaltherapy sir a surgeon told me there’s no way to stop the pain apart from an operation. I doubt any exercise will do anything for pain as the knee is bone on bone.

[@epmanualphysicaltherapy]

Hey there, it is very common for surgeons to advertise themselves as the only cure for your pain. I challenge you to try some of the exercises in our free videos to see if you can find some relief. We have built our entire business around helping people just like you avoid these surgeries if possible. We would love to be able to help you avoid a surgery if possible!