This Raw Cheese Selection at Costco Will Blow Your Mind - Costco Haul

[@B.-gb2sh]

Salmon fishermen here and passionate about salmon. 15:40 Paul, I would encourage you to take a deeper dive into wild caught Alaskan sockeye salmon. Sockeye are unique among salmon because their diet consists of red algea and plankton they do not feed on other fish as all other species of salmon do so they're heavy metal counts are extremely low on top of that their lifespan by the time they're caught are 1 to 2 years old so they haven't had a lot of time to accumulate metals. Alaskan waters are also some of the most pristine waters and micro plastics levels are lower then most .

[@DaveMar-w6r]

Thank you for this post. I enjoy sockeye and continue to eat it for the reasons you state. However, lowest levels of microplastics is good but still exposure to plastics exists. I have reduced my consumption of sockeye over the recent years.

[@derekeano]

Thanks for the comment. I just ate Alaskan sockeye wild caught salmon last night

[@shus5787]

Hard to get in the uk

[@flywesleybyrd]

Serious question: Any remaining issues / questions since the Fukushima meltdown? Some feared the currents circulated up north into the Alaska waters.

[@thebreakofdawnzinaz2898]

We have a wild Alaskan salmon subscription and eat sockeye salmon two or three times a week depending on how much we have vs our travel schedule etc. I feel better about it because of your comment!

[@Andes202]

Eating my burger patties with butter and cheese with a side of oranges right now. Just started eating meat again and not skimping on the sat fats since June, and I feel AMAZING. And down 5 the easiest pounds ever lost. Thank you for your videos!! I feel SO much better!!!

[@Paulsaladinomd]

This is amazing to hear! Thank you for sharing!!

[@EastCoastPGS]

That’s awesome. I eat my burger patties the same way

[@theawakening6323]

@@PaulsaladinomdI have hashimotos and now as a result, vestibular hypofunction. Dizziness, swaying, off balance, vertigo, etc. please help! I love dairy and I am told to get off dairy, etc and do an AIP diet

[@allison471]

​@@theawakening6323oh my gosh, this is now happening to me! I've had Hashimoto's for 20 years & I feel like I'm becoming completely disabled at this point with all the crazy symptoms I'm having 😢

[@leonardwilliams2796]

@@Paulsaladinomd only replies to one he feels like instead but when your being challenged you say nothing

[@charliesgrumma5388]

*FUN FACT:* As a long time farmer whom has raised cows and sold them at auction I can tell you first hand that I've seen milk cows with broken legs, with milk sacks ripped open, and beef cows that are sick and dying being sold at auctions and the large slaughterhouses buy these up and that meat is mixed in with all the rest and sold by the big box stores. Whenever there is a meat (hamburger) recall it always involves tons and tons of meat because it came from 1000 cows and all mixed together. Buy your meat from your local farmer or rancher. Otherwise, the meat you buy probably has sick cow meat in it I don't give a damn whether it was "grass fed grass finished certified pastured raised organic $21.99 a pound" or not.

[@m33w99]

SAD but thanks for info

[@Tomt13241]

Not true.

[@solutions4tenants141]

Oh my thank you for the heads up.!!

[@rosemariedangelo-smith1942]

Meat is disgusting and inhumane

[@kathydyer8791]

Totally agree with you!!

[@elainethomas9532]

I love you, Dr. Paul 💚 Thank you for helping me heal ❤️ I eat organic because my body reacts to all foods that aren't. I'm not allergic to strawberries, but if I eat 1 non organic, my face turns bright red and itchy. I've learned so much since April. Since listening, I feel better than I ever have in 64 years from not eating what I thought was healthy veggies.

[@Kinson09]

it's great because through listening to you for a couple of years now, Dr. Saladino, thisis exactly how I shop at Costco for my family!

[@shawndburnham]

Been follow your advice since the beginning of the year. Jan 1: 218 - Sept 6: 181. Autoimmune symptoms/flare ups have completely disappeared and my inflammation numbers have dropped considerably. Thank you for what you do!

[@ksc2736]

Your autoimmune issues resolved despite consuming dairy?

[@crystalsanders4334]

Thank God I'm happy you are feeling better. God bless you.

[@crystalsanders4334]

​@@ksc2736I grew up allergic to milk. Raised on Goat milk. Do you think if I drink Raw milk I would get sick I'm thinking that pasteurize Milk makes me sick. Hey do you know why they started boiling milk? It happened in the 1800 a Brewery right next door to a diary farm. The milk got Contaminated from Brewery and people died.

[@mime454]

The Kirkland grass-fed butter is wrapped in packaging containing PFAS that leaches into the fat. Look up the mamavation analysis on it. Kerrygold also used to have PFAS packaging but they recalled the packaging and fixed it.

[@jeffgarmon1]

This is why I switched to eating Ghee ( safe glass jars) instead of packaged butter. Tallow and Ghee for cooking.

[@dennis524]

I think Kerrygold only fixed the PFA problem in some states. I believe New York is one, not sure of any others.

[@roxyc6964]

Buy organic grass fed milk and churn into butter. It’s so easy to make

[@roxyc6964]

I also make my own Greek yogurt with raw milk from local farmers market and ferment in Instapot (stainless steel tub) for 12-14 hours. Mix with organic raw honey and berries….delicious 😋

[@jeffgarmon1]

@@roxyc6964 sounds amazing!

[@sergewoodbueno]

Finally, you have addressed the A2 vs A1 Milk Proteins! Thank you.

[@Rhino2075]

A2 Half and Half is like ice cream. Love that stuff. It just tastes better.

[@Jordy_NL]

He did that a long time ago already. But yes, good information.

[@felixygalan]

Dr. Paul, you are incredible! This is my exact Costco haul every time I go, you have helped me keep healthy in ways you can't imagine. Forever grateful to you!

[@borborygmbobolink]

I shop at costco and Ive found it great for eating animal based. Large selection and great prices overall when it comes to animal foods and fruits. For anyone wondering, the membership is well worth it. The cost I save on ground beef alone pays for the membership multiple times over.

[@carlosalbertotobon5510]

What good vibe this guy transmits

[@solutions4tenants141]

Yes I agree and he stands up to the carnivore police bcuz he decided with his intense workouts he’s got to get more carbs and natural potassium. To each his own and other carnivores trying to shame him… shame on them.!

[@BigPup]

I am down 12kg eating eggs, fruit, raw milk, raw honey, and animal based smash burgers every night 💪🏼 24kg to go, thanks Paul

[@simonh.1433]

Been following Paul’s approach for some time and having great physical and mental results. But don’t shy away from vegetables, potatoes of any kind and rice if you digest them well and feel good eating them. Paul gives amazing guidelines to follow, but I see so many people make a religion out of food and start building their own mental prisons that they not can break out of. Eat real food, feel real good 🙏🏻

[@dasfahrer8187]

Organic doesn't mean pesticide-free. Nearly all organic fruits and veggies still use pesticides. It just limits which ones can be used.

[@anandmcmanus2111]

I think you are the first person I ever heard of who suggested vegetables might be the problem. Thank you! I have celiac disease and gut issues. I am not a full on carnivore. I do eat some corn and rice and potatoes. I have a family so there are some vegetables in our life. In general I focus on mainly meat and eggs and feel pretty good. Thank you so much for making this great content and also for suggesting liver. Before your content I never knew about liver. I am so grateful for your message and I think I am improving over time to truly live my best life.

[@baldrabbit7942]

Your diet has been helping me so much on top of light cardio and weight lifting. Thanks for everything Dr. Saladino!

[@Mrsrbruce]

I have been a pescatarian for 45 years. You’ve got me rethinking my whole lifestyle. Thank you for sharing your knowledge with us!

[@davidjohnson6535]

Costco has a frozen organic berry mix: strawberries, blueberries and raspberries. Great for smoothies. 4lbs. For $11.

[@GrantR-fv2hj]

I love Pecorino Romano so much. This is basically where I get all my animal based food. I love the grass fed burgers also, I eat like 4-5 a day. Costco has also had lots of organic mangos lately, I have been eating mostly organic mangos, organic orange juice, organic coconut water, and organic blueberries as my fruit, I will usually pick 2 to eat in one day and get like 200-250 calories from fruit total. I have gotten both of those yogurts before. The Bellwether farms just arrived at our location like 3 weeks ago and there was a huge sale so we bought 6 which was funny. I buy a thing of wild caught salmon probably once every 2 months and just eat it periodically because it has unique nutrients. Alaskan sockeye has been what I pick usually, and I believe this one is really low in heavy metals. Thank you for all your work Paul! Costco is awesome, this is the only place I shop for all my animal based food. This diet has really helped me a ton, I feel way better and perform way better in sports, and just socially and mentally at school. I don't feel tired as much at all. Thank you!

[@Whaddayamean13]

Never had Pecorino Romano is it a sharper cheese? I love sharp cheeses and like Reggiano but looking for other options

[@topmanninc]

Costco has frozen organic fruits as well…they have organic cherries.

[@dotcosmo9238]

I make smoothies about 3-4x a week with frozen fruit from Costco. I try to alternate with the wild blueberries, organic mixed berries and organic cherries. However, several times with the organic cherries I have discovered blended up plastic bits in my smoothie!!! It's really unsettling. It's happened enough times that I just cannot buy Costco organic frozen cherries anymore.

[@brendaschwieterman1350]

Yes… and the Wymer’s frozen wild blueberries are AMAZING!

[@matthewhunter6421]

They have lots of things. This isn't about fruit

[@Psmfmyway]

All cattle are initially grass (pasture) fed. Most people don’t understand that the Omega 3 is highest in grass FINISHED beef. If you care about not eating grain finished beef, make sure you buy grass-fed, grass-finished beef (ie Butcher Box)

[@chrs1313]

Some stores sell Pre brand too as option

[@thebreakofdawnzinaz2898]

Or just buy what you can afford and eat some sardines with your beef if you are looking for omega 3s.

[@Psmfmyway]

@@thebreakofdawnzinaz2898 yep! I was just pointing out that sometimes people think they are getting purely grass fed beef and they are shocked when they learn grass fed isn’t anything special cuz it’s finished on grain.

[@LaurenForster]

​@@Psmfmywaylocal farms do NOT finish on grain ever😂

[@Psmfmyway]

@@LaurenForster yes but he is in the frozen food section at COSTCO

[@Lpops2136]

Thanks for this! I was on the fence on getting a Costco membership vs a Thrive Mkt or Misfits type online membership. But seeing this video has helped me make up my mind since the online options require payment before even getting to view products available. I love that he is making useful content and not superficial fluff bs.

[@taipeipersonality]

Costco also has good frozen fruit options like organic cherries. And at ours, the fresh grass-fed organic beef is only $20 for 4 lbs.

[@Bbboudin]

There are frozen organic mangos, pineapples, blueberries, strawberries! Thanks so much Doc! You’re doing heroic educational content!

[@angelicaharrison1014]

I had no idea those types of cheese were considered raw. Amazing! Thank you!

[@isagoldfield7393]

Costco also carries MONCHEGO CHEESE….so good!!! I recommend 💯%🤩

[@angelicaharrison1014]

@@isagoldfield7393 thank you I will have to try it!

[@chevysslady100]

That's wat I've been trying to research, which brands/types r the good raw diary!

[@Psartz]

Raw meat is the optimal choice for a healthy diet. Avoid processing your food, and never freeze meat or keep it in the refrigerator for more than three hours, as doing so can increase toxicity. Additionally, spices and all types of salt can have detrimental effects on the body due high toxicity, as can fruits.

[@LaurenForster]

​@Psartz you have 0 clue what you're talking about. Freezing meat doesn't do anything bad to it, go ask the Inuit people 😂

[@noemartinez.]

You are The 💯 grass fed G.O.A.T Dr. Saladino 😁

[@jonhoyer1193]

I am a staunch heterosexual male, Dr. Saladino, but I'm ready to declare my undying love for you because you stated "Cheese is a health food." Keep promulgating the truth!

[@alistairproductions]

Why the asterix? Let everyone wonder. The asterix only makes us wonder more

[@brendaschwieterman1350]

😂😂😂😂

[@fox1actual]

No Diddy. 😂

[@jmaleman2164]

Love him anyways 😇

[@monajohnson5538]

Cutting salad types of plants had had amazing results on my digestion system. I will never go back !

[@NoName-cx3gk]

In Switzerland we have SwissLachs, which raises salmon in an indoor facility that adheres to strict guidelines ensuring the fish are free from contaminants like PCBs, dioxins, pesticides, and PBDEs. The salmon are raised without antibiotics or hormones, and their natural orange color comes from high-quality feed containing natural pigments like astaxanthin. SwissLachs meets safety standards that allow the salmon to be eaten raw without freezing at -20°C, thanks to its parasite-free, controlled environment. Delivered fresh in insulated packaging with ice, the salmon stays cold but not frozen, ready for raw consumption like sushi. These practices align also with the FDA guidelines for raw fish consumption in the U.S., which stipulate similar standards for aquaculture-raised, parasite-free fish​.

[@kharaf9920]

honestly farm raised taste much better than wild. i've tried both and i continue to say that farm raised tastes 10 times better

[@NoName-cx3gk]

@@kharaf9920 Yes I love it too, because it doesn't smell fishy

[@swingman50]

One of the Kirkland Olive oils is Italian source only.

[@NoName-cx3gk]

Coconut oil, rich in MCTs (medium-chain triglycerides), has been linked to several health benefits. A study showed that MCTs can increase energy expenditure by 5% (around 120 calories per day) compared to long-chain fats, promoting weight loss. Another study found that MCT consumption improved cognitive function in 20 elderly participants with mild cognitive impairment. Additionally, research indicated that MCTs could raise HDL cholesterol by 6% while maintaining stable LDLcholesterol levels.

[@KCBrink-x1f]

And use MCT coconut oil as a base oil to make cannabis cooking oil or topical oil ~ preparation instructions 1~ pour about 4" of MCT coconut oil into a pressurized crock pot 2~ buy or grow (depending on where you live) full plant cannabis ~ including stems, leaves & flower & break up and put into crock pot with MCT in coconut oil 3~ turn crock pot onto about 80 to 100 degrees and slow stew the MCT coconut oil & whole plant cannabis for about 4 to 6 hours 3~ after stewing grab some cheese cloth and strain the new cannabis oil into a polystyrene container, straining the plant material from the plant oil 4~ use the used plant material as incense material 5~ seal the new cannabis oil and store in your freezer 6~ use for cooking oil and topical skin oil Enjoy ~ happy healing 😇💪💜🙏

[@dotcosmo9238]

But carnovore people say it's high in histamines. :/

[@oldie4210]

The general consensus on carniivore about not eating coconuts is simple, its not animal based. Having said that carnivore "based" people may stay away from processed coconut is because it triggers the histaminne response in their overly responsive body. Low carb stay from cocunut water due to its high sugar.content. Those who are sensitive to the histamine levels in coconut is also due to the fact that its everywhere now, potting soil, processed edibles, facial/body/soap creams, ​@dotcosmo9238

[@davidgrimes4726]

Love the good vibes of these very positive videos lately! Hoping also that you have some technical podcasts in the pipeline as well. Take care Paul! 🥩🍍🐄

[@MsMICHELOLIVIER]

I had no idea thank you for taking your time and energy to make this video for us much appreciated😊

[@Bibleguy89-uu3nr]

My favorite drink is raw milk, wild blueberries and raw honey. I make my son the same but with organic strawberries

[@isagoldfield7393]

🤍this!!

[@User001x-h]

Do you blend it up, like a smoothie?

[@Bibleguy89-uu3nr]

@@User001x-hyes I do. Lately I’ve been adding a little bit of bee pollen. It tastes great and I feel great after.

[@doothdooth]

Lamb leg and lamb rack are also both great options at costco too, though a bit pricey.

[@reggiedunlop2222]

Their lambs chops from Australia are only $6.99/lb at my Costco in So Cal. I cook em up on my Traeger grill low & slow and feast!

[@BaltimoreTom]

All Costcos have different food at every store.. I get so jealous when I see people have organic fruit and pasture raised eggs at their Costco ugh

[@yvonnehedeker3441]

There is no organic fruits in Idaho costco. Very different selections from Costco in California. Where are you located?

[@Mieldeamapola]

I’m in California (the ghetto). In Inglewood and I go to the Costco in Torrance. The variety is waaaayyyy better over there. The one in Inglewood carries so much junk food. I hate it.

[@lucys6223]

No pasture raised eggs at Costco in FL. At least I can find reasonably priced at Sprouts.

[@BaltimoreTom]

@@yvonnehedeker3441 I'm in Maryland

[@debbie1966]

No pasture-raised eggs at Costco in central NJ either.

[@sethrosekopf]

Costco is incredible for animal based. They also sell a large jar of organic grass fed ghee for a killer price! Thanks again Paul. You a real one!

[@reggiedunlop2222]

Dr. Paul saving lives everyday! Thanks for moving that rabbit food aka salad away from the grass fed butter…disaster averted 👍🏼

[@mkr7760]

Thanks for this info. FYI…Costco posts green label prices up for anything organic! Which is wonderful IMO

[@Hannah-eq5ff]

Good video Paul. I wanted to mention to you that olives are fruits including the oil. Taking a spoonful 🥄 would be good 👍🏻

[@Aleslie-w5y]

Love your videos, so knowledgeable and your delivery is quick and full of facts.

[@HexOptimal]

Hey Doc I'm pretty sure the Wagyu patties are actually just the regular patties they've injected some wagyu tallow into. I've noticed they seperate very easily and the others don't. It's got a thin layer of wagyu fat in the middle of the patty I'm quite certain. Still tastes very good though

[@ellenhuether]

Bananas may have been grown organic, however, bananas are shipped in containers on ships. Those containers have a multitude of critters in them, thus they are sprayed with pesticides so the people who handle them do not get bit or stung.

[@anthonytrujillo-dn9wg]

You should do a haul at Costco Business Center. Way more selection of grass fed meat

[@bohemian5966]

Good call. We get basically all of our beef at the B/C because they sell the New Zealand, Halal, grass-fed cryo-paks in a bunch of varieties such as whole ribeyes, chuck roll, skirt steak, etc. at excellent prices. Ours also carries "Safe-Catch" canned tuna, which is vigorously tested and verified to be almost undetectable for heavy metals. Can't go wrong there.

[@anthonytrujillo-dn9wg]

Absolutely! I’ll buy a 15lb New Zealand chuck roll for $4.99lb. Grind half of it and cut steaks with the other half. Not as tender as ribeye but beats spending $20 a lb.

[@Kyriecat12]

Thank you for this video! I shop at Walmart and Costco so this is helpful.

[@Kyriecat12]

Btw I found grass-fed steaks at Aldi and Walmart today! So I'm super stoked about that. Also, I bought a bunch of the Organ supplements for My husband, my son, and me. I'm super excited!

[@balla4544]

take a tiny bit of manuka honey and mix it with aloe vera. it makes a great moisturizer. ive been using it for years.

[@Hellokitty9151s]

I tried the 100 % grass Fed ribeye today wow more tasty than regular Ribeye yum 👍❤️ highly recommended

[@HexOptimal]

A 26 week raw gouda has about the same K2 content for anyone wondering. The hard cheeses with that propionibacteriaceae is what you need.

[@HexOptimal]

Munster has a whopping 1 microgram of k2 per gram!

[@atkojak]

Costco is great and thank you for showing the good stuff, makes it easier to shop.

[@JamBablos]

thank you for what you do Paul. I'm so happy I found out about your channel.

[@3dandyrandy3]

My local costco has Aloha Honey Raw and organic natural honey, It's also local honey to where I live here in hawai. It's in class jars.

[@terrybriggs3289]

Dude,only meat you showed was frozen hamburger patties.....there meat selection is outstanding

[@UberHummus]

Probably because the cameras/fact he was filming would be way more apparent to the staff

[@christinaf6780]

He recommends the grass fed beef, which is frozen at Costco.

[@AVKRU88]

Awesome video Paul, great selections. One good one that you missed is the grass fed lamb from Australia. We love it and it's cheap!

[@casapilanola]

This is funny- you are getting several of the same items i just bought at my last trip to costco. :) Those grass fed beef patties are great in flavor and happy on my body. Those organic berries are excellent.

[@niceblkbro82]

Your way of eating is definitely optimal and it helped me to the max. Thanks for all your empowering videos Paul and please do keep them coming.😊

[@1thingistrue]

Same! I was scared at first but have never felt better.

[@karend.9218]

Two uncles who were farmers. All the cows they had were grass fed from April til frost. If you buy local butter in the summer it’s grass fed, I freeze my entire year of butter, bought in July. Farmers don’t need to supply grain for the cows when pastures are a plenty with food. Also, vegetables are what my food eats.

[@kimadar13]

Thanks for all the valuable information. I wish they carried a whole milk organic cottage cheese.

[@TarmoAlholinna]

I love Costco grass fed butter! In the green box!! ❤

[@BVforFreedom]

Thank you Dr Paul Saladino for the highly useful tips for shopping for food in Costco!!!

[@crystalprovance3423]

I love this. I live in Mexico and only buy from farmers. I've never felt better in my life. ❤

[@Michael7Rivera]

I was already buying a lot of the things you showed on your video, Costco has a lot of great animal based options for the core of your diet and you can always supplement the things you can’t find from other places.

[@jholcomb9532]

Just ate one of those grass fed beef patties for lunch!

[@lisadisme]

the Kirkland non organic EVOO is single sourced..its in plastic, but i think its the best choice at Costco.

[@allison471]

Trader Joe's has an excellent single source EVOO in glass. 😊

[@TheEthangates5]

I just love this guy. Such a blessing to so many people.

[@WaydePadgett]

I started eating a lot more meats in my diet. I've always hated the taste of liver but still ate it because it's so good for you. I started slow smoking it with oak on my grill and it tastes much better.

[@droptozro]

Grass fed beef at a store is likely not a truly pastured cow with various plants, but grass that is a uni-crop fed to the cattle. Better than grains yes, but still not a truly omega-3 grass-fed grass-finished cow on a real pasture.

[@isagoldfield7393]

🤨

[@Zac0Ree]

This is simply not true, if a label says "grass fed" it has to be grass finished under the Food Safety and Inspection Service. Any label that says grass fed must be 100% grass fed as well as raised on pasture.

[@droptozro]

@@Zac0Ree I don't see any connection in USDA/FSIS at this point between "grass-fed" and "pasture raised" in their writings. And even if so in their writings, that does not mean it's proof it's actually happening. Buy from your local cattle(or other meat) farmer you know and trust.

[@parasences]

Your positive energy is contagious

[@ap1984md]

I lost 20lbs since April and I did not change a thing other than going from carnivore to animal-based. Pretty wild

[@Jesus2024-ey1kp]

Spreading the love to you Dr. with all my fellow man who love good people sharing good things such as yourself. Thank you for helping everyone. I bought your tallow and just got it, I’ve read that it even helps with our leather products like shoes and belts. I’m gonna find ways to use it. It looks pretty white from the outside I was expecting something more orange I guess. Just wanted to say thanks yet again.

[@krausternet]

yes on Fuji. Always the best. 30 years ago they were even better.

[@SckRDH]

Was he joking? Or are Fujis superior in some way? We’re planting some trees next year and we’re going to plant honey crisps unless I’m missing something about Fujis?

[@allison471]

Pink lady's for me ❤😊

[@IndigoMystik]

The Kirkland Organic Greek Yogurt is non or low fat, so no bueno.

[@thirtythree3629]

love your work brother. thanks for doing what u do. cheers brother

[@mTaR36S]

Thankyou Paul for this video. I appreciate your grocery hauls. I want to buy a lot of your supplements but I just don`t have the $ right now. Please keep doing your work. It`s soooooooo important to educate us !!!

[@sandradee7484]

The information about eating meat makes me feel so much better. I’ve never been a big fish eater, just don’t like it. I notice if I don’t have meat, I don’t feel satisfied. Thank you!!!

[@SAVING_ICONIC_MACHINES]

Amazing information can you do more information on nonorganic foods and if you can only afford nonorganic how to get rid of the pesticides. As always keep up the good work ❤

[@isagoldfield7393]

I 🩷🩷🩷 Costco & shop there a lot. I really appreciate this type of content, keep it coming Dr. Paul☀️🌻💫 and I do enjoy your Trader Joe’s content as well🤩

[@WilliamChris669]

this video got me thinking, and it actually reminded me of the hidden herbs. that book is a fantastic read and covers so much more!

[@Politebanana1]

Hey Paul would your company ever consider selling raw dairy products? Idk the legalities, but I'm a huge fan of your products! 🙏

[@Jackie-us6sl]

If Paul starts selling raw products it would be the end of me buying it anywhere else!

[@SusieWilson-n4o]

The reason I like NZ butter is because most/all of the NZ dairy herd is A2A2.

[@douglassmith2055]

Great vid. MAHA. I do enjoy kirkland coconut oil for saute garlic and onions.

[@virginiaolson1368]

Sure wish there wold be that store in my town. Instead traveling 2 half one way hrs in way. Especially at 79 yrs age

[@Ivan_Mohnke]

The bad thing about organic is that non organic farms are usually nearby enough that their pesticides seep into the soil and these organic farms still get some pesticide traces in their produce

[@moondrop3013]

Talk about the stuff they spray on all vegetables now. That spray over the cold vegetable section is not water.

[@koreanconvenience]

Love the raw cheese, honey, and other selections you would choose at Costco. You've a new subscriber!

[@EvanNolan-hj1sw]

Love seeing this content! You are awesome watching you for a long time now and following the same diet as best as possible and helped me tremendously.

[@rosem7042]

I'm going to call you out on the butter. I've bought both the Kirkland and the Kerrygold butter, and I can say that the kirkland brand "grassfed" butter is much closer in room-temperature firmness and "waxiness" (and therefore I assume fat composition) to the conventional butter. The Kerrygold is consistently softer and less wax-like at the same temperature, which points to a bit of a different fatty acid profile.

[@laureygreider7617]

I looked up the Kirkland manchego, which is sheep milk cheese from Spain and delicious. But it has been pasteurized. Usually it would be raw. You can look up specific cheeses online to see if they’ve been heated.

[@sircruse1422]

Hello! I have been watching your videos for a while and have been animal based for almost a year. I love the way I feel, but I am starting to get super interested in nutrition. I have just been eating like how you say to eat, but I want to gain a deeper understanding and actually KNOW stuff like how you do. Could you make a video on how to find/read/interpret articles? Maybe stuff to look out for like conflicts of interest, etc. Thanks!

[@ColoMUFC10]

'I'm not going to piss on your campfire too much' is not something I thought Paul would say

[@jamesgamero7733]

Paul you Should make a video on what type of diet you Should be on to fight cancer. And No I don't have Cancer I just like to educate myself

[@m33w99]

First off, stop getting flu shots///if you're unaware. Brandy Vaughan was right.

[@shannonperez9408]

If you live in the Central Valley, you can go straight to the farm!!! that’s what I do. It’s the coolest thing ever.

[@MrCard031584]

Where i lived in maine for a year they sold maple syrup by the gallon. Man i miss north waterford maine.

[@garrettlangmaid7965]

Currently watching this eating grass fed beef patty with potatoes and yogurt 👍.

[@TheGreatVehicle]

Paul you are the man !!! could you tell us more about pork meat and also cooking with lard? thank you so much

[@allison471]

Pork is full of parasites 😮

[@angelakadlec3437]

Odd…. I was always told avocado oil has a higher temp point so it’s better to cook with

[@jjolla6391]

paul prefers fruit to salad .. while ignoring that tomatoes, zucchinis, cucumbers, squashes, eggplants, olives, and many more, are also fruits. you are allowed to use olive oil with these :)

[@SugarBooger10]

I tried the New Zealand butter and honestly it doesn't taste nearly as good as Kerry Gold. We have a local brand here that tastes even better

[@crystalsanders4334]

i go to Costco love shopping there. They have 3 Aisles of Vitamin and Minerals and Natural herbs. I have yet to find Raw Cheese. Would love to buy some. Kerry Gold is good Ireland. I love Irish cheese there. I like Ghee cooking i notice that cooking with Olive oil my scrambled eggs it woukd stick to the pan i would have to soak my pan for 3 days. Clean your Grapes in Vinegar to get rid of the wax on them. Only Clean what you are going to eat. Cause without the wax they get bad fast.

[@DrSweetshaft]

Speaking of fish, they do have a selection of an almost perfect food-sardines in olive oil. No heavy metals in those tiny fish!

[@connorgray2896]

Great content as always Paul! See if you couldn’t get raw milk, would you drink low temp pasturised organic milk and do you think you would tolerate this? Be an interesting experiment!