This Simple Posture Trick increases your internal POWER Effortlessly 💯 Wing Chun

[@MardukSingh]

Thanks for sharing this. Hopefully it reaches a lot of people. Whoever wants to know more, i recommend the online course.

[@MindfulWingChun]

Thanks for the kind support Marduk and I'm happy to hear that you are enjoying the online school enough to recommend it 🙏

[@louchevry2852]

Great video on the fundamentals of the art. Very c important to remind us the effect on the breathing. The video IS clear and Dynamic. Good to see Svea in action !

[@MindfulWingChun]

Thanks my man. And yeah great to have Svea on the vids. more to come from her in action🙏

[@donovanmartinez5609]

Oh my gosh! Thank you for sharing. I was just working on trying to activate muscles in my lower back and the breathing explanation really helped. I'm working on fixing decades of bad posture and old injuries. I believe I can repair my body but I have to face the pain. So far I've fixed my right shoulder and most of the right ankle (the pain moved to the heel) it is crazy but I'm learning how the muscles connect correctly. Just wanted to share my journey, once again thank you for the help ✌🏾🤠

[@MindfulWingChun]

@donovanmartinez5609 Thanks for sharing that Donavan, and I'm happy to hear that it was helpful and made sense. Yes the breathing in this way can and does really activate and bring balance to the muscles and connective tissues in the mid section including the lower back. I use it even for lifting heavy weights as I find it the easiest way to activate my core and protect the spine. Keep at it my friend and yes, we may need to face pain as times, but pain can be a very good teacher if approached the right way. More power to you 🙏

[@Ziegler-di7xz]

Probably my favorite interpretation of the CST lineage 🎉🎉

[@MindfulWingChun]

@@Ziegler-di7xz Glad to hear that 👊

[@bitosdelaplaya]

Thanks for your video. I practice wing chun since 7 years and more and more i realize the power of inner force. And your video contribute in the understanding of how i can use it. Thanks for sharing

[@MindfulWingChun]

@bitosdelaplaya Very happy 5o hear that our KZbin videos have contributed to your understanding of applying 'internal' force. Are you also on the online school?

[@PandaGuzheng]

Thank you for sharing this

[@Rick.Sanchez]

Breathing and posture / "postural restauration" and martial arts - you are on the clock with what I try to implement once again! 💛 Where does the Sifu end, where does the wizard begin; I don't know :D EDIT: Breathing and posture was always a key none of my Sifus talked about... I think it should at least _mentioned_ in the first lesson, just so it is possible for this seed to be able to sprout in practice (imho). So thank you very much for putting this knowledge out there in a well structured and easy to understand way!

[@MindfulWingChun]

@Rick.Sanchez hehe, glad it resonated with you Rick. So was this something you had started to work on recently in your practice? or somwthing similar?

[@Rick.Sanchez]

@@MindfulWingChun Somethng similar (because of posture problems including light scoliosis, knee problem, tight hip on right side etc.), but breathing and stance was something I was hoping to get a grip on for quite a while. Looking forward to that hip-/leg-/lower-half- follow-up video! :)

[@MindfulWingChun]

@@Rick.Sanchez 👍🏻👍🏻

[@hank60don]

Great teaching as usual. Sifu King, I wonder it would help me sciatic pain as well.

[@MindfulWingChun]

@hank60don Thank you Hank. I. not sure the cause of your sciatic pain and if it's disc related, but I know at least a handful of people who have healed their back and sciatic nerve pain with using this method of Wing Chun.

[@hank60don]

@@MindfulWingChun Thank you! You really carry on the legacy of Sigong Chu Shong Tin so well. As a former Hong Kong resident. It makes me very happy to see the great calibre of teaching. I am 73 now.

[@MindfulWingChun]

@hank60don Thabk you for the kind words. Coming to HK and training under Chu Shong Tin was a blessing and the best move I made in life. Hong Kong is home now

[@officialstevenma]

Babe wake up, new Mindful Wing Chun vid just dropped 🗣️🗣️🗣️🔥🔥🔥🔥☝️☝️☝️

[@MindfulWingChun]

@@officialstevenma hahaha 💯👊🙏

[@AK_UK_]

One of your best videos Nima!

[@MindfulWingChun]

@AK_UK_ thank you. glad you enjoyed it 🙏

[@Mes94]

I think so too, great video. I generally like videos with detailed body mechanics breakdowns the most.

[@PianoMusicToHealAndSleepTo]

This is awesome - i love that bit at the end where it shows the difference in power...EFFORTLESS POWER!!😅 Really brings it home!!

[@snugtv8983]

Really clearly explained. I am seeing real improvements after watching these Wing Chung Videos.I really recommend them for those studying on line.

[@MindfulWingChun]

@@snugtv8983 Thanks very much for taking the time. Much appreciated 🙏

[@komunikolog]

This is great material! Thank you for sharing it!

[@MindfulWingChun]

@komunikolog Cheers! Happy to do so and there will be more coming 🙏

[@tomallison7557]

What a nice clear and concise video - great content guys and thanks for sharing!

[@MindfulWingChun]

@tomallison7557 Cheers Tom! 🍻 👊

[@AK_UK_]

Sorry Nima - quick question. I understand that CST produces tremendous strength. But it seems this can be done only when the spine and head are straight. In a fight - is that practical? As we always bend, turn, duck etc in fights and we don't have the opportunity to almost stand in a stance that some would say is robotic. What do you say? Thank you!

[@AK_UK_]

And feedback? 🙂 Thank you!

[@andrewmason8691]

As you get better, you won’t duck and weave. Pivot by all means. The posture and breathing Nima is demonstrating here will give you optimal power for attack and defence. Ducking and weaving can be used in other systems where you are trying to avoid the attack.

[@manoamano3699]

Very well explained. Hopefully many will benefit from it.

[@MindfulWingChun]

@manoamano3699 Thanks brother 👊

[@2gpowell]

I really enjoy the online course.

[@MindfulWingChun]

@2gpowell Glad to hear it! How far along are you on the program? What are you working on now? And of course, if you have any questions, pls don't hesitate to ask.

[@2gpowell]

@@MindfulWingChun Thank you for asking. I am week 16. However, Though, I have studied 4 yrs. from another lineage and completed all of the forms. The forms are very similar and easy for me to learn the sequences. I really, enjoy the approach of CST and the way Sifu King teaches it in detailed explanation. I am very happy to have found the program

[@MindfulWingChun]

@2gpowell Glad to hear it. Hope you stick with it as it gets better and deeper the more you progress through it. Happy Training 😊🙏

[@2gpowell]

@@MindfulWingChun Thank you!

[@jerrygonzales3180]

when practicing the forms u get in the horse stance by turning ur toes with hills together then turning ur hills out then turning ur toes forward an should be in line with ur shoulders correct??? Or do u take a step to wifed the stance??

[@MindfulWingChun]

@jerrygonzales3180 You mean in Siu Nim Tao stance? If so, then yes the toes (and knees) should be pointing in slightly. This is to cultivate the idea of triangulation of your force/intention into the target. For the Low Horse Stance which is practiced for the Long Pole form, the toes are pointing outward and the stance is much wider than the shoulders...

[@jerrygonzales3180]

@@MindfulWingChun ok so I am doing it the right way thank you

[@MindfulWingChun]

@@jerrygonzales3180 👌🏼🙏

[@peterjeck2684]

We can breath in our legs. Very few people can do this

[@MindfulWingChun]

@peterjeck2684 indeed. I talk about that in the Pranayama videos we have in the 'supplementary section' of our Online School's main program 👍🏻

[@Elevated_intelligence]

Great content

[@MindfulWingChun]

@Elevated_intelligence thank you. glad you think so

[@gunthermouws1718]

Taigong, activate the pelvic floor, rise up through the spine, once you're able to feel this bzzz it's addictive. 🙏

[@MindfulWingChun]

@@gunthermouws1718 you know it 🤙🏼🙏

[@anthony01571]

OUTSTANDING : o .....

[@MindfulWingChun]

@@anthony01571 👊🙏

[@stevespikehk]

😎🤟🏻

[@MindfulWingChun]

@@stevespikehk 👊🙏

[@MindfulWingChun]

@stevespikehk Cheers Steve, you in Hong Kong?!

[@stevespikehk]

@@MindfulWingChun yes, let go yum cha ! 😎🤟🏻

[@MindfulWingChun]

@@stevespikehk sure 👌🏼

[@nikolayordanov3115]

Off topic but, is your star sign Leo?

[@MindfulWingChun]

@nikolayordanov3115 haha, no it's Virgo. What made you think it's Leo?

[@nikolayordanov3115]

@@MindfulWingChun wow, thanks for answering. Well, I'm a self taught astrologer and still learning, 12 years so far and i sometimes guess correctly people's star signs. Actually, according to indian/vedic astrology virgos born before 15th of September are Leos.

[@MindfulWingChun]

@@nikolayordanov3115 nice. I was born on the 16th 👍🏻

[@kodokudeusotsuki]

First!

[@MindfulWingChun]

@@kodokudeusotsuki 👊

[@lakindu1000]

Empty chest (ham hong),Dropped shoulders(lok bok),Hanged or sunken elbows(cham Jarn) and fill up the lower back( But buii)

[@MindfulWingChun]

@@lakindu1000 👍🏻👍🏻

[@Mindful_Quotes]

So its not tau gong?its breathing....i

[@MindfulWingChun]

@Mindful_Quotes Taigung is to activate and bring the core muscles into balance and 3D breathing can be observed when this has happened.

[@少川靖男]

totally misinformed, absolute aberration from the core teaching of the internal art platform. Cho wasted all his life practicing wrong wc. Sad.

[@adversecatalyst2190]

This is the pre requisite before going any further. One of the differences of CST compared to so many other lineages. Even though everyone in the world today learned from someone whom learned from someone whom learned from one man in the 50's there's so many interpretations and not many have this focus. CST is the leader in this it seems. With the hip rotation, the spine elongation, the relaxation and aim to a focus point all making up the Nim Lik state. The Wing chun shapes work. The straight line, simultaneous attack/defence, moving with and attacking the centre of mass. The tactics work. But without the stance aspects they are just shapes. Good shapes but just shapes. This is what ties it all together. I wonder how Ip taught for their to have had so many different interpretations arise. Chinese Whispers so to speak. I think that there's been a fair bit of ego involved too. I mean. The first ever exposure I got to WC was William Cheung Self proclaimed Grandmaster. It wasn't for a while that I realized how full of shit he was. Damaged WC's rep in fact. Speaking of which. The health aspects that come from the stance practice have been things I've passed on to my family members and others who don't even fight. I've also passed it onto athletes as well to help them move more freely. Everything works better with the stance and Nim Lik. Thank you and your demonstration was well described. I stand for 2 hours a day every day. Only 1 month until Frederick comes. He'll see who's earned it and who hasn't been practicing 🙂