This Warmup Will Make You Strong, Flexible & Injury Free.

[@jaykamble04]

Plz guide us with post workout stretches also

[@setemuration2143]

Bro mere pas rowse or pull-up karne ke liye na to koi equipment hai na hi koi park hai gym nahi ja sakta bas do plastic armrest wali chair hai unme rows bohot hard hai koi tareka batao jisse me unme rows kar sako thanks me beginner hone ke saath overweight hu

[@abhishekshetty5786]

I can't do a full pull up because my left shoulder rotator cuff pains alot when I try to do a pull up. Although scapula pull ups cleanly ho jata hai Any tips brother?

[@R.Shetty13]

Sir my Shoulders are paining when i do cross mountain climbers. Sir please tell what to do to reduce pain😊

[@thesupplestrength]

Hey first don't do the exercises which is triggering the pain for a week and see if it settles down or not.

[@R.Shetty13]

Ok Sir

[@anupsingh5851]

Bhai full body streching batao detail lamba video pls

[@anaydas8584]

kzbin.info/www/bejne/h4aQZWWnocatnq8si=IXYPAB8mMuioTZ3D

[@SantoshMagar-eb8hd]

Vai sap grip dynamometer me power kaise padhaya 😢

[@SantoshMagar-eb8hd]

Plzz Vai sap 1 reply kardo

[@SantoshMagar-eb8hd]

Plzz reply me brother