This Workout Will Transform Your Ball Handling

[@VisionDrivenBasketball]

WORKOUT LOG: 3:38 Relaxed To Explosive Warmup (No Ball) - 2 sets of 15 seconds 4:04 Relaxed To Explosive Freestyle (Same Spot) - 2 sets of 15 seconds 4:32 Relaxed To Explosive On The Move Freestyle (No Ball) - 1 set full court and back 4:57 Relaxed To Explosive On The Move Freestyle (With Ball) - 2 sets full court and back 5:23 Relaxed Freestyle - 1 set full court and back 5:42 Backwards Freestyle - 1 set full court and back 6:02 Lateral Relax To Explosive Double Moves - 2 sets sideline to sideline 6:23 Lateral Relax To Explosive Single Moves - 1 set of 10 reps 6:39 Relaxed To Explosive FLOAT Freestyle - 1 set full court and back 7:13 Percentage Freestyle 2 sets of 30 seconds 7:50 Music Freestyle - 1 or 2 songs

[@Qerti100]

Thanks

[@sickreeburp3900]

bro you are the best, this really impoved me alotttt

[@VisionDrivenBasketball]

Let’s go🙌🏽🙌🏽

[@nexiex5996]

You’re vids mad helpful

[@VisionDrivenBasketball]

🙌🏽🙌🏽

[@gwnnoah0550]

Thx bro rly needed this 🙌🙏

[@VisionDrivenBasketball]

Yessir!!

[@t-mandabomb1758]

if it isnt chicago to memphis by nle then it has to be back in blood. ty for the post, im taking this workout to the courts tomorrow, ill lyk how it goes. keep up the good work 🙏

[@VisionDrivenBasketball]

Yessir happy to help! And yeah, it’s Back in Blood😂

[@osogoated5353]

Can i do this at home inna small area?

[@commentanywhere92]

Would it be too much if I change ball handling workouts every 2 weeks? Because I want to get better fast

[@cordova2593]

Try mixing it up more, I usually have 2 ball handling routines I rotate from, It requires me to work hard while also make sure the skills I gain aren't specific to the routine. I generally switch them up basd off of my needs. If I feel one had become to easy ill scrap it and switch it for another.If my goals for ball handling change, ill switch my routines accordingly. For example at first I was looking for strength in my handle so I would put an emphaisis on pound dribbles. But now I am looking to float the ball for longer so now my workous consist of float dribbles and ball manipulation drills in order achieve that goal

[@xelo4373]

I have a friend that is way faster and more athletic in general than me i almost never get by him also it’s dificiult to attack him because he has a wide base and not really a top foot most of the time also he is very low so he can easily steal my corsses. And he has long arms how can i beat him