I knocked over 2 minutes off my 10K for SUB 40 (Eastleigh)

[@thisisjogon]

Thank you to Eastleigh 10K for hosting a great race and to all those involved in this 7 year journey. Harry p.s. Remember, it can be worth watching until the end of a JOG ON video - there is often something extra.

[@PhilyBowden]

Harry Im pumped for you! The fact you can talk so much throughout that as well and still smash the time! May have welled up a bit at the end with the call to your Dad too 🥹

[@stevemorgan3911]

Me too Phily! 🥲

[@thisisjogon]

Thank you Phily

[@BenIsRunning]

GREAT WORK HARRY! This one hit me in the feels, what a journey!

[@thisisjogon]

Appreciate that Ben, hope you’re well

[@ricd2821]

I love that quote "had to go to a dark place" what a legend, and great time Harry well done, that 9th km was super quick and secured your sub 40

[@thisisjogon]

The legend of Caolan. It's funny how in the moment one can just turn out that last 1,000 metre blast

[@robmorris9049]

This was my first 10k race ever (can see myself in the grey shorts at 3:38) !!! It was a big one for me as it was the latest goal I had set following 30kg weight loss over the previous 2 years and I got a time of 47:35. Congratulations on your achievements Harry, it was a fantastic day wasn't it!

[@thisisjogon]

Brilliant Rob, looking smooth. Well done on the weight and a great time to boot, keep it up!

[@UTubeSL]

What an awesome achievement!! Congrats to you.

[@stevemorgan3911]

Fine video Harry, and a great effort to come back from your injuries in such style. Your very proud Dad. 👏

[@thisisjogon]

Cheers Mr Steve Morgan

[@HereWeAreRunning]

Fantastic running Harry, never in doubt, you looked so strong and a truly brilliant video capturing your story to sub 40. Huge congrats 👏👏👏

[@thisisjogon]

Hey Chris, thank you I hope you’re well my man Harry

[@ThisMessyHappy]

Go Harry!! Testament to the hard work, buddy

[@thisisjogon]

Thank you Ben I hope all is well your end Harry

[@ThisMessyHappy]

@@thisisjogon all good here thanks, buddy. Great to see the channel is doing so well as well! Keep smashing it 💪🏻

[@thisisjogon]

@@ThisMessyHappy you too

[@yellowfolder]

Brilliant! Did it myself for the first time a month back. Continuing to love the observational humour in these videos. No-one is spared!

[@thisisjogon]

Thank you as always good sir

[@MartinWaluigi]

Great running! Just managed my first ever sub 40 10k so enjoyed this one

[@thisisjogon]

Well done Martin, a great feeling

[@jimlaidlaw8925]

🎉🎉🎉 fantastic work buddy ! I’m taking credit for being a hare for you to catch in that last few kms !

[@thisisjogon]

Great to have you feature Jim

[@ThatRunningGuy]

Awesome job Harry, the hard work has paid off. Your running is going like your channel 🔥🔥🔥🔥🔥🔥

[@MichaelJones-by9gl]

Agreed 💥

[@thisisjogon]

Thanks very much, it was a great day and a wonderful race.

[@ThatRunningGuy]

@@thisisjogonI’ve always thought that your channel deserved waaaaayyyyyy more followers

[@colinsawyer9391]

Sub-40 ... BOOM 💣 💥 Awesome time, awesome video 🎬

[@thisisjogon]

#teamsawyer

[@SamuelDBrooksOfficial]

Ha ha! that's me in the red and yellow top at 3:25! The irony is I only discovered your channel *after* this race 🤦‍♂️ Would love to see you and the team at some more local (Solent) races, and would happily pace you towards the 19-minute 5K mark!

[@thisisjogon]

Cheers Sam - hope you had a great race

[@virtuocitygowf7272]

Thoroughly deserved Harry. Superb achievement

[@thisisjogon]

🧡🏃‍♂️

[@martinfairley5261]

You make the best running videos. I love your humour

[@thisisjogon]

Thank you Martin

[@neilwhite4889]

I was waiting for this video. I was behind you on Shakespeare road, then I see you overtake me with about a mile to go. Well done on the sub40!

[@thisisjogon]

Amazing Neil, can you see yourself in any of the clips? Well done and what weather we had for it

[@neilwhite4889]

@@thisisjogon Yes, I can see myself twice.

[@MrBenHaynes]

Chuffed, Harry. That 3:43 min ninth kilometre was fantastic. Hurrah and huzzah for Caolin. Never, never, never give up. Thanks for sharing the leadup over the previous years. I would really like to see a video on Paul & Heather, please.

[@thisisjogon]

Never give up indeed Ben. Thank you for watching, I do think there will be a Paul and Heather reference again before long. Hope you’re well

[@callmeal4183]

Just found your channel Harry. This is one of the very few running orientated videos which have made me smile throughout. How refreshing! I've a lot of catching up and looking forward to doing so. And yes, I have 'liked' (couldn't find the 'liked a lot' thumbsup) and subscribed.

[@thisisjogon]

Love it. Thank you very much and glad you’ve found it! New video out today, appreciate the support 🧡

[@lisamadison2671]

A new Jog On video!!!!!! Well done Harry!

[@thisisjogon]

It has arrived. Thanks Lisa

[@GGCommunity]

Don’t mind me. Just rewatching for the goosebumps again. Wonderful running! - Mack

[@thisisjogon]

Cheers Mack

[@iaincallaghan2913]

Great video and an inspiring run. Always make me smile. The JogOn shirt will be out this weekend.

[@thisisjogon]

Great to have you in it and again at the end of the video Iain! Excellent, have a great run

[@adamcockayne7948]

Unbelievably exciting. Well done mate!!

[@thisisjogon]

Cheers Adam

[@eggnog158]

Well done Harry!

[@thisisjogon]

Cheers Carl

[@sylvaindore3190]

This is my first video I watch from you and love it. Looking forward for more. I'll subscribe for you to your channel.

[@thisisjogon]

Few at thank you Sylvain

[@mongraal]

Great vid mate

[@thisisjogon]

Thank you Mongraal, I appreciate it. Harry

[@Marcucas]

The epitome of never giving up! Great video Harry as always. Got myself a garmin venu and back running soon myself. All because of this channel and the inspiration it has given me. Can't wait to see what adventure comes next 🙂.

[@thisisjogon]

Thank you, and very glad to have you watching/supporting

[@peterfleming4967]

⭐⭐⭐⭐⭐ Nice one Harry, the content is different class.

[@thisisjogon]

As is this comment Peter 🌟

[@xxmorancxx]

Excellent 👏🏻👏🏻 absolutely chuffed for you 🎉

[@thisisjogon]

🧡

[@nathanbaker1727]

Well done Harry! I'm going for my first ever sub-40 in just under two weeks at Manchester. I've just done similar with bringing my 5k time under 19 (managed a 18:54 and then a 18:45). I went through 5k way too fast at Manchester last year, so looking for redemption this year!

[@thisisjogon]

Great to read Nathan - well done on your own journey. 10K is a killer if one goes out too hard, all the best with redemption I’m rooting for you. Harry

[@gaiusvelleius]

with a 18:45 5k you should be very fine. Did you do it?

[@nathanbaker1727]

@@gaiusvelleius I did, I was on track for sub-39 until about 7/8k and then the heat got to me. I ended up running 39:36, still nearly a minute PB 😊

[@almorrison2040]

Epic Harry. Great to see the journey mapped out too. 7 years. Well done.

[@thisisjogon]

Cheers Al, hope you’re well Harry

[@Just_running_]

Fantastic running Harry! I'm chuffed to bits for you 🧡

[@thisisjogon]

Thank you Dave 🧡

[@patoflaherty1887]

Ooo yeah! Well done harry...and an awesome video!

[@thisisjogon]

Love it Pat

[@tedland3016]

well done Harry. awesome work. always nice to get a race buddy and you had a good one.

[@thisisjogon]

Cheers Ted

[@ej_runs3650]

👏🏻 I felt every step of that, I’ve run Eastleigh three times, it didn’t line up to do it this year.

[@thisisjogon]

Maybe see you there next year

[@jezpodesta228]

Lovely stuff Harry. Fab quality and editing as we have now come to expect. Wearing your Jog On tee definitely inspired this over 60 a first sub 22 parkrun last Saturday at Doddington Hall.

[@thisisjogon]

Brilliant Jez - well done

[@stevemorgan3911]

Excellent Jez!!

[@JamesMartin-gl8gg]

Well done Harry, so pleased for you.

[@thisisjogon]

🧡

[@garymacalister]

Congratulations Harry - returning to glory and well deserved!

[@thisisjogon]

Thanks Gary appreciate it

[@conordaly4793]

Huge result - fair play Harry

[@thisisjogon]

Thanks Conor

[@aprilmunday1152]

Well done, Harry.

[@thisisjogon]

Thank you April, hope you’re well

[@alfiecurnow7429]

My word. Did not realise this was a new piece. Fantastic video ! Very well done. 40 Min 10K !!

[@thisisjogon]

Appreciate it Alfie, hope you’re doing well Harry

[@bigslittlecarrott]

Great time Harry. Best feeling when you're in that groove.

[@thisisjogon]

Absolutely Luke

[@Selucus1Nictor]

Well done Harry! Chatting away at the end like an easy day!

[@thisisjogon]

Thanks for watching

[@jasonhawes7670]

Love this Harry, Beautiful running

[@thisisjogon]

Beautiful comment

[@fredericochopin]

What a journey! Congrats, Harry. I was emotional, for sure. By the way, love the narrative and how funnily descriptive of people you come accross you are (the woman who decided to bring the duvet of her bed with her 😂 / tennis player who changed sports last minute).

[@thisisjogon]

Thanks Fred, it’s nice to know those moments are appreciated 🧡

[@christinaclementson]

Absolutely brilliant Harry!! So happy for you, that is a great achievement and I could see how much it meant to you. Great great video 🥳🥳🥳

[@thisisjogon]

Thanks Christina, great to know you watched Harry

[@paolovaralta1656]

Well done man!

[@thisisjogon]

Cheers Paolo my man

[@zr413films]

Great video, and congrats on the sub-40! I've had chains of injuries for the last few years, finally starting to build back up. Long way to go till I'm back to where I used to be, but your videos give me hope!

[@thisisjogon]

Great to hear you're making a comeback, it's all a journey Thanks for watching and commenting and I wish you all the best

[@dacomponents]

Fantastic video mate

[@thisisjogon]

Fantastic comment

[@davebowerman9869]

Huge congrats. All that hard work payed off.

[@thisisjogon]

Cheers Dave, appreciated

[@joegreen1884]

Well done on breaking 40 mins Harry! 👏👏 Running 2 consecutive sub-20 5ks is quite the achievement!

[@thisisjogon]

Thanks Joe, I hope you're well Harry

[@joegreen1884]

@@thisisjogon Thanks! ☺️ Recently, I’ve lowered my Parkrun PB to 18:29. I hope to break the 40 mins barrier for 10km soon, though I just need to find the right race.

[@kirbster1977]

Great to see this. You have way more in you, looked very controlled. And have Phily Bowden commenting on your vids is epic!

[@thisisjogon]

Cheers Daz, yes more to come no doubt. Thank you and appreciate you watching

[@cturtz]

I’ve just spent the last week binge watching your channel, what a find! You’ve got some incredible and unique content that is just so enjoyable to watch. On the weekend I attempted my first ever sub 20 parkrun (previous best was 20:55) and ended up getting 18:33! Your videos definitely inspired me! Keep doing what you’re doing man❤

[@thisisjogon]

Lovely comment to read. Well done on a superb 5K time Thank you for consuming what I make and welcome. Harry

[@suegersh]

So pleased for you, amazing to get back to form. The bit that got me was at the end when you phoned your dad. My dad was my biggest supporter and my first phone a friend at the finish of an event. So cherish it every time you can ☺️

[@thisisjogon]

Thank you

[@stevemorgan3911]

Very emotional for me Sue - its been a long journey for Harry! Thanks for your comment. 🧡

[@RunThePlanet]

Great run and time Harry, even better video !!

[@thisisjogon]

Appreciated

[@AT-zr9tv]

This was genuinely thrilling to watch. Brilliant video, well done man.

[@thisisjogon]

Thank you very much

[@AT-zr9tv]

@@thisisjogon I clock the same time as you, so I "felt" those kilometer splits. Hitting 3"43 on the 9th was BEAST!

[@cliffwright1970]

Crackin’ effort! Well done! 👍 - I’ve just broken 50 mins 10k (been running 18months) and keen to push on into the mid 40’s - great inspiration 🙂

[@thisisjogon]

Great to hear Cliff. Keep pushing Harry

[@rumblefoxxdesign]

Well Done Harry. Absolutely loved this video, made me laugh on an otherwise stressful Wednesday and certainly has given me some inspiration for the half marathon I’m running on Sunday. 👍

[@thisisjogon]

Hey Justin, thank you and I wish you all the best with your HM this Sunday. Run strong, Harry

[@jh230377]

Congrats Harry. This is what I want to aim for!!!👍

[@thisisjogon]

Great and thank you - you can do it!

[@shinynewstewardofthebutter4148]

Well done Harry! 🤩

[@thisisjogon]

Thank you

[@irishmusiccentral]

Haven't seen a comeback like that since Lazarus! Great running Caolan and Harry.

[@thisisjogon]

It was quite a comeback. Thank you very much

[@kathrynl1503]

Awesome! Well done Harry! And well done Caolan! Love this channel, it's really spurred me on training for my first half marathon (which I did on Sunday!)

[@thisisjogon]

Great job Kathryn, thank you for watching my stuff

[@scottysrunningworld]

I ran this race too Harry! I did not see you. I was a little behind coming in at 41:54. Funny enough I dropped a trainer comparison test video, using Eastleigh 10k 2021 to 2022 on my channel just now. It was great to re live the route with your video. Fantastic achievement. I am still chasing my first sub 40

[@thisisjogon]

Amazing, I’ll check it out. Keep pushing for the sub-40 Thanks for the support

[@metrophage]

Very emotional. Brought a lump to my throat😢

[@thisisjogon]

🧡

[@jasminx07]

Wow 🤩 well done sir!

[@thisisjogon]

A long time coming Mandie. Hope you’re good

[@inalemque7835]

Great job 👍

[@thisisjogon]

Thanks Ina

[@bbbbb-wr4ue]

great work matey

[@thisisjogon]

Thanks Ian hope you’re good

[@jamesc5921]

Well done mate :)

[@thisisjogon]

Cheers James

[@fstop10]

Fantastic work Harry, absolutely smashed it 💪🏻

[@thisisjogon]

🧡

[@Jamtoastbutterlovely]

Mate you are so funny, it really adds to the videos!

[@thisisjogon]

I think it’s just delirium Jake from the effort of the run

[@rhydianhooper8386]

👏👏👏awesome race, congrats on the sub 40m 10k!

[@thisisjogon]

Thanks Rhydian

[@danielmounce267]

Brilliant video as always Harry. Congratulations on your result - I’m aiming for sub 40 this year, this is inspiring!

[@thisisjogon]

Thanks Daniel, great to hear your target is SUB 40 too - put the effort in and you’ll be there. I wish you all the best Harry

[@danielmounce267]

Quick update, didn’t quite make it with a 40:39 but know it’s there. I will get it on the next one! Happy with that time and 3 mins off my pb

[@danielmounce267]

Finally did it, 39:41 today woop!

[@timstriathlonjourneys7575]

Awesome running Harry

[@thisisjogon]

Cheers Tim, hope you’re well

[@Alex-uj4zf]

drop everything, there's a new jog on video!

[@thisisjogon]

I drop everything when there’s a new Alex Hurrell comment

[@miketherunner7573]

Loved this, Well done Harry looks like all the hard work you've put in has paid off!

[@thisisjogon]

Cheers Mike, I hope your own training is going well

[@jameskent3528]

Awesome run (and video storytelling)… congrats Harry! 👏👏👏

[@thisisjogon]

Thanks James, appreciate you giving it a watch

[@Josh.17]

Quality to see hard work and determination paying off, really enjoying the videos

[@thisisjogon]

Thank you Josh

[@christopherapperley2804]

Fantastic work Harry! So pleased for you.

[@thisisjogon]

Cheers Christopher, it was a great experience

[@mattdoughty7784]

Congratulations Harry amazing achievement, hard work really does pay off 🏃‍♂️🎉 Fantastic vid as always keep up the good work - Thanks Matt 😁👍

[@thisisjogon]

Thanks Matt, glad you watched

[@CoolInOlympia]

Congratulations!!!! Great job!!!!! Great video!

[@thisisjogon]

Thank you

[@Bram_Mutsaarts86]

GREAT job Harry!! 🔥 Congrats, hope to join the sub 40 club soon, only 5 seconds off now!

[@thisisjogon]

Just 5 seconds, blimey Bram, you’ve got it

[@schaffino123]

Great video Harry and congratulations on your sub 40 mins. I have the same commentary in my head when I race too. So relatable.

[@thisisjogon]

Appreciate it Thomas

[@redross2009]

Awesome work Harry! Inspiring me to get back post injury. Thank you!

[@thisisjogon]

I hope you come back well and strong, thank you Mathew

[@Dikbert]

Great run and exceptional storytelling, I have subscribed! Congrats on the sub 40, you made it look easy!

[@thisisjogon]

Pleased to have you onboard. Thanks for subscribing

[@mattb6873]

Great work… in a similar position haven’t hit under 40 since 2018. Finally back running now though

[@thisisjogon]

Great to hear Matt, keep it up! And thank you for watching

[@Fairy_Elephants91]

Another cracking vid pal! Fab achievement that nice :)

[@thisisjogon]

Appreciate it

[@mikew6840]

Fantastic going, especially with filming too! Congrats 👏

[@thisisjogon]

I would do a behind the scenes but it would just be me breathing very hard Mike

[@MONROE711]

Well done and great video!!

[@thisisjogon]

Cheers Jordan

[@shelley3417]

Great job! Really love your video's, you seem like a fun guy. Cant wait for the next video!

[@thisisjogon]

Thanks Shelley

[@shaundrew3600]

Yes Harry incredible run buddy! Amazing video as always no doubt all the editing took hours of effort 💪🧡

[@thisisjogon]

Many hours Shaun - hope you’re well!

[@mr.mastermine7083]

fantastic video!

[@thisisjogon]

Thank you

[@MikeOnslow]

Superb effort Harry! I ran my first ever competitive 10km this weekend and somehow managed a 40:26. I'd love to go sub-40, I think it should be possible... Just got to find the right event! Great inspiration as always from you 💪

[@thisisjogon]

Brilliant run Mike, sub 40 is there for the taking. Well done

[@almiralberto7042]

Really nice video .. i know the feeling .. i also trained super hard for a sub 40 10k .. well done to you !!

[@thisisjogon]

Thank you and well done yourself

[@Simon16511]

Well done on the time and on another outstanding running video.

[@thisisjogon]

Appreciate that Simon, thanks for commenting and watching

[@L77yma]

Well done 👍🏽

[@thisisjogon]

Cheers Antonio

[@bettyewart3694]

Inspiring video. Huge congratulations on all your hard work to reach your goal. Brilliant!

[@thisisjogon]

Love it Betty, thank you very much

[@melaniedarryl3426]

Well done Harry that's incredible 👏 I have a 10k in a few weeks I would love to break 50 🤞

[@thisisjogon]

I wish you well Melanie, keep it up and thank you for watching what I make Harry

[@leeduffy9154]

What an awesome feat 👏 well done Harry 👏

[@thisisjogon]

Thank you for watching and commenting Lee

[@clarris44]

Fantastic effort!! Huge congratulations 👏🏻

[@thisisjogon]

🧡

[@TqOnTheRun]

Amazing video and great race Harry, some mind games being played by Caolon in the last mile though haha!

[@thisisjogon]

Haha Brian, Caolan had a mad comeback, I will never know what happened there, it certainly added drama