HEALTHY HABITS THAT CHANGED MY LIFE | daily rituals, realistic fitness habits, & intentional living

[@michellereedg]

ahh, long time no video! I hope you enjoy this one, friends 🌞

[@mariamangion21]

Welcome back ❤ Missed you!

[@heatherlaurenRN]

"life is really all about good food, good people, taking care of yourself and not getting to fancy" should be a quote everyone knows. love it

[@marligurl1617]

I would recommend cycle syncing to anyone with a uterus. I have PMDD and endometriosis meaning that my periods are more painful than most, I get PMS symptoms earlier and more intensely. For me, it was necessary because it largely impacts my quality of life. Even now I still have my sometimes debilitating symptoms but at least now I know when to expect them and why I’m acting like a crazy person lol The months that I take care of myself and tailor my health and “exercise” (I do not exercise but I have a very physical job XD) - those months I feel better and my PMDD symptoms are closer to manageable. Highly highly recommend anyone interested looking into it, it has given me my life back and I’ve learned so much about myself along the way :) Also, loved the vid, good to hear from you again! 🌸

[@lucyj_w]

Watching this video whilst sat on the sofa drinking my coffee on this Sunday morning just filled me with such peace - thank you for sharing your life with us

[@michellef393]

I used to watch you all the time. I honestly have not watched one of your videos in about a year, almost 2. The Lord definitely works in mysterious ways because after watching this video, I did feel more at peace and found to have a bit more positivity. I am an elementary school teacher who is heading back to the classroom. Something that has been weighing heavy on my heart is knowing that I will be working with others who tend to spread negativity. This has made me feel more anxious about the year. Seeing how you were in this video and the positivity that you shared had me feeling so happy. I definitely want to strive to be a more positive person in my environment, with others, and try not to let other actions to me so much. God bless. 🙏🏼

[@christinewelch8365]

I love trainwell. I’ve been working with my trainer for 8 months and it really shows. I feel so much stronger. On vacation right now but I’m back to my workouts on Monday. Can’t wait!!

[@liudmiladelcastillo5581]

My respect for you that at your 26 you are so mature and focus in important things. I’m a mother of three (no kids anymore 😢) enjoy every second with Connor bcz time doesn’t comeback, the little hand moment melt my heart. Blessings to your family 🙏🏼✨💜

[@michellereedg]

thank you so much 🥺 you sound like an amazing mother, your kids are lucky to have you 💛

[@DiariesofExistence]

the dedication you put in every single video, even in this season of life is so admirable and doesn’t go unnoticed, Michelle! 💌💌💌

[@michellereedg]

thank you 🥲 I love making these videos!

[@RebeccaKraak]

I just want to say your videos are so inspiring for me! I became a boy mom in april, and I can totally relate to everything your going through! I’ve watched your video’s for soo long now, it’s nice to find someone who speaks so openly about being a Christian (I’m also a Christian) ❤

[@janejones1797]

My earliest childhood memory (I’m 68, so probably 65 years ago), is seeing my dad sitting in his chair and reading his Bible.

[@michellereedg]

I have this same memory 🥲💛 always up early morning, reading his Bible… both my parents!

[@morganclaiborne3122]

Hey Michelle! Idk if you’ll see this comment bc it’s late, but I’ve been counseling at a Christian summer camp this past week, and Psalm 23 was one of the memory passages for our kiddos, so it was so sweet to see you reading that over your son ❤ God bless you and your family!!

[@monicagilcrease1126]

I think is so amazing how you are able to share your faith. It is important for a mom to show our kids about God! ❤

[@Ri86e]

Thank you so much for making your videos! They are really inspiring and calming ❤❤

[@naraiyer3688]

Your honesty, simplicity are truly a treasure these days when everything around in KZbin is glamor and artificial perfection.

[@caitlynnmcgill1657]

Your skin is SO clear!!

[@michellereedg]

thank you 🥺

[@erb611]

Can you do a “mom q&a” sometime soon? You’re two months ahead of me so I like to hear about what you are doing with Conner

[@michellereedg]

yes definitely! 💛

[@tocandofondoconclaudia]

Your videos are better than half of clonazepam 🥰 yeap my anxiety is out of the place again, and there is so much peace and joy and love in your videos ❤ thanks for create this kind of content…and btw talking about anxiety I found your channel because of it years ago…now I need to take antidepressants and it has been hard to accept they are the best option for me…well actually one of the last options because I have tried many… I would love a video talking about your experience with antidepressants if you have been taking it, how many years on and off etc because my biggest fear is I get better but later I can’t stop them and I am not a mom yet…and be a mom is dream for me…but I really need to be in a better mental health stage and in better shape to be a mom…Idk a video about those fears when starting antidepressants related with sexuality and be a mom should be very helpful for me…of course if you want to share it

[@michellereedg]

can definitely share my experience! they were very helpful for me in two different seasons of life although I’m no longer taking them ❤️

[@tocandofondoconclaudia]

@@michellereedg yes please share your experience because I have been fighting for not taking them because most of the experiences I know they need to take them forever, and I want to be a mom. I am 33 now…single after 7 years relationship…but I feel in this hard time I want to try them and believe after 2 years I can get better and leave them…love every single video you make ❤️ and I have a golden retriever as well 🥰

[@karina_esthi1738]

So glad your video was suggested. We’re both in the same season of life, my baby is 7 months now and the change of life is an adjustment. Love your vibe and the music you chose is everything. Following you on all platforms lol❤

[@michellereedg]

oh this makes me so happy 💛 our babies are so close in age!

[@karina_esthi1738]

@@michellereedg they are! 🩵

[@maureenregan2838]

Your videos are so beautiful, Michelle. Watching these daily life videos of you and your beautiful family brings me so much peace and inspiration. ❤

[@michellereedg]

💛💛💛 much love, thank you!

[@audreyroberts9612]

i’m 34 weeks pregnant, and have been watching you forever!!! i hope to be half the mama you are ❤️ i’ve learned so much from watching you and your family’s journey.

[@michellereedg]

🥺🥺🥺 so excited for your journey! you’re on the home stretch ☺️

[@heatherlaurenRN]

me too! Love watching her videos, it makes me feel like you can have kids and still prioritize a calm life. im 28 weeks today :)

[@kittylover4974]

Cuddling with my 19 month old and watching your video together is such a vibe ❤

[@michellereedg]

I love this 🥹🧸

[@katiewest6552]

Just watched this on a rainy afternoon and it felt so cozy! Love this type of video, Michelle 💛

[@michellereedg]

love it 🥺🥺🥺

[@amyw647]

I love your videos!! I was so excited to be pregnant at the same time as you last year and then had an early miscarriage 😢 were not trying again yet but i love your content!

[@thehimfamily4523]

We just came back from vacation ourselves and I was so happy to watch this video, once we got home!🙂 I have been into health and wellness for years now and since I became a Mama, I completely understand how difficult it can be to keep up those healthy habits. I really enjoy the fact that you just try to incorporate the little changes that work for you on a daily basis and how you have learned to reintroduce a new way of healthy living into your life, now that you're a Mama... which is exactly what I have learned to do for our family! You are doing a great job!!💛

[@annikaa.3854]

I absolutely love the videos where you talk about your health and mindfulness!

[@madisonjosey9873]

I have my pothos plant in the exact same pot! 🥰🥰

[@michellereedg]

so pretty when they trail! 🌱

[@daisyrowaro44]

Awwww such a beautiful video seeing your son reaching to touch his mummy when you're doing this beautiful video. God bless.

[@michellereedg]

my favorite thing in the world 🥹

[@esmee-kamp]

This sort of content is my favvvv! You always do such an amazing job Michelle! I saw on IG that Connor is not feeling well, hope he's feeling better! I've been actually struggling reading my bible lately. Do you have any tips? Lots of love xxx

[@michellereedg]

thank you so much 🥺 unfortunately he has an ear infection, so we’re laying low and resting! & just start small. sometimes I neglect Bible reading because I think I don’t have the time, but even reading for 5 minutes is better than the alternative 🤎

[@erin7306]

Thanks Michelle! Your videos are reassuring and provide good company and guidance.

[@michellereedg]

I’m so thankful you feel that way! 🤎

[@barbara19_73]

Happy to watch you and your family happy on a new video ☺️💕

[@hannahquaas2421]

You're so real for the ear plugs on your bedside table 😂 love it!

[@michellereedg]

lol always 😂

[@isabellalacy9901]

Ahh Michelle!! I love this so much and you are such an inspiration to me! Thank you for always showing up for us and I love your videos so much. Toya tree so authentic and real with us and I love that about you. Your videos are always so fun to watch and I love seeing your day to day life. Ilya and I hope you’re having an amazing day 💕

[@michellereedg]

thank you always sweet Isabella! 💗

[@chloesisson2394]

the dave’s killer bread bagels are my obsession right now!!!! 14ish grams of protein i think and 7ish grams of fiber! i pair it with real turkey bacon for 30ish grams of protein at breakfast! i like a carb to feel satisfied so i loooove these

[@maurishastanchel9624]

I love the way you do KZbin♥️ Your videos are so refreshing!

[@michellereedg]

thank you so so much ❤️

[@briellelynne4552]

In my exercise class we learned that walking at least 2 miles a day can increase your Lifespan by 5 years.

[@nuriadubon5761]

Hi! Could you link the matcha brand that you used in the strawberry matcha drink that you made? I don’t have Instagram so I was struggling to access the video that you linked. Thank you so much :)

[@michellereedg]

It’s the brand Pique! 🌱

[@nuriadubon5761]

Thank you for a speedy reply. You’re the best!

[@caitlowen]

You have also encouraged me to be a healthier version of myself ❤

[@debbiemeza4658]

This is SO helpful Michelle..thank you😊

[@MacySchott99]

Love these healthy habits to have better balance in life!! Definitely going to try to implement some of these post partum here soon!

[@michellereedg]

💗💗💗 much love!

[@katherinegrewal]

I look forward to your videos every week

[@lexharperr]

The best birthday present waking up to a new video!!🥳

[@willowandh3523]

I miss these videos when I used to start watching it 🙂, it gives me comfort thanks for posting again . Hope you have an amazing day ! , don't overwork yourself , please have a good amount of sleep to you , your friends and family too Michelle ! :)) 😄.

[@SierraSchulte]

Love all your content! As a new Mama myself I find your videos so encouraging and relaxing. Would love to know what kind of activities you’re doing with Connor with this Texas heat! I’m finding it difficult to get my son outside enough throughout these brutal months.

[@michellereedg]

it’s so hard 😭 some days we just go to the mall to be able to stroll around haha… looking forward to cooler days 🥲

[@Erin_29]

​@@michellereedgsame! I'm in New Hampshire and we are constantly under heat advisories. It's a real feel of 102°!

[@faithstar7454]

Michelle- I think Connor is going to be an early talker!! He's vocalizing so much, is 'noisy' (which is a great thing!) with his attempts to vocalize and babble, he seeks your attention in so many ways already. Babies always imitate gestrures before first words so if you want to have fun encouraging first words model all of the gestures you can while communicating with Connor (clap hands, wave bye bye, high fives) I'm a pediatric Speech therapist and want to encourage you that you are doing everything right! If you want any other suggestions just let me know- happy to help but I truly think you'll be hearing first words sooner rather than later with your active and vocal baby boy!

[@michellereedg]

oh thank you 🥺 we chat together all day, I’m excited for when he can communicate even more with me!

[@LizariHoltzhauzen156]

I love this video❤️

[@kirstiedevine7995]

Literally just sat down to watch this and I’m wearing the same exact pajamas as you in the beginning. Great minds think alike!

[@sarahelizabeth3635]

Loved this video, Michelle

[@daddyclawson5121]

Nothing like that warm feeling in a video it’s like a warm hug.. I drink my iced coffee every time I watch your video’s.. it really Helps me feel more relaxed and calm that I romanticize the moment.. Very warm and inviting ❤🍼👩‍🍼👣

[@michellereedg]

🥺 I love this, now I want an afternoon coffee!

[@daddyclawson5121]

@@michellereedg I went for an iced caramel macchiato extra caramel drizzle

[@helenalcarazha]

Does anyone know what high chair that is? Thanks in advance

[@michellereedg]

it’s from Baby Joy!

[@DevvyK]

Thank you for the hip seat recommendation. My son is 20lbs now and sometimes doesn't want me to be put him down now that he's 7 1/2 months (which is the start of their seperation anxiety!) I hope everything is ok where you are in Texas after the hurricane!

[@michellereedg]

it’s a game changer, I feel you on the separation anxiety! they want to be close 🥺💛

[@HarryThomasPictures]

Michelle your habits make life wonderful, Cash and Connor love you❤!

[@michellereedg]

thank you so much, Harry! 💛

[@edwardleecaliforniausa]

Good morning Michelle how are you happy Tuesday morning to you and I enjoy your channel and you are amazing supporter

[@gailrubin9029]

This was a great video ❤️

[@jonicalifornia8276]

I love how simplistic you keep your life. You are a natural in this season of motherhood. What is the name of the book you are reading in the morning? Have a wonderful week! Thank you for your beautiful video's.

[@michellereedg]

thank you so much! new morning mercies is my favorite devo but in this video, I read my Bible 🤎

[@rochelletetrault9535]

I always say “a load a day keeps the piles away” lol

[@michellereedg]

Genius 🧺

[@monicagilcrease1126]

Love you're videos

[@Sarah-sr8zw]

how did you cycle sync when you didn’t have a regular period?

[@michellereedg]

It was still doable just a bit trickier, my cycles were just longer!

[@averyvance1272]

I use Premom too! I started after I got off birth control, about 6 months before we started trying to conceive. Currently 28 weeks pregnant!

[@kate_rae_porteous]

Love it

[@michellewuorsalo]

a Q&A video with your husband Aidan would be so nice! 😍

[@rachelgrant2401]

I would hate laundry too if I didn't have a dryer - how has your landlord not replaced it yet?!

[@michellereedg]

we own the washer and dryer unfortunately, so it’s not his responsibility ☹️

[@rachelgrant2401]

@@michellereedg ohhhh that makes sense, my bad!

[@carolinefitz93]

We don’t use dryers in most of Europe & honestly clothes smell and feel SO much nicer when you hang them outside in the fresh air (especially in Texas where they will dry in 0.2 seconds!). Dryers are so terrible for environment and the longevity of your clothes!!

[@michellereedg]

of course, we air dry most things. but it’s nice to have the option when it rains often, especially when washing baby clothes so often!

[@MsChilli18]

Great Video

[@rabiaallaoua4341]

Simple is best right 😊

[@ervinsmoviecorner8748]

Michelle, it’s the halfway mark of July!❤❤❤❤

[@michellereedg]

how is summer going by so fast 🥺🥺

[@debchaffin]

i wish i could stay up after putting my baby down 😅 he doesn’t do well at night so if i don’t go to sleep right away i’ll never sleep

[@michellereedg]

I feel this, it can be so hard! 🤎

[@migueljose3136]

Do you do pushups? If so, how many can you do? Just curious

[@josefingatsby]

❤

[@TheEmpressgoth]

❤❤❤❤😊😊😊

[@mariamangion21]

Magnificent Intelligent Caring Happy Elated Loyal Lavish Empathetic

[@michellereedg]

thank you, Maria! ❤

[@roseaustin4783]

When in doubt, walk it out. 🫶