Costco Grocery Haul for People Over 40- Best Foods to Buy

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Costco Grocery Haul for People Over 40- Best Foods to Buy- Thomas DeLauer

[@ThomasDeLauerOfficial]

Join my Newsletter and get a free beginners keto meal plan: thomasdelauer.lpages.co/real-person-keto/ Please check out the new workout channel at: kzbin.info/door/QPQImPsw74KhO0Zy2-leyA Facebook Group for Support: m.facebook.com/groups/564635474362635

[@jazzsounds8159]

Thomas could you please do a video for people who live on the road, truck drivers, van life.

[@jirihlava2522]

Please write something about suplement N-A-C (N-Acetyl-Cysteine). Thank you.

[@adrianbarba6038]

What you think about cut by hydroxycut energy drink from Costco?

[@luciafarias8241]

Costco eggs don’t even look close to being pasture raised it’s a lie just a false label advertisement, true pasture raised eggs are more orange in the inside like my favorite Happy eggs. Costco pastured eggs are light pale yellow like regular eggs and it’s disappointing that you recommend them this is just my personal opinion.

[@kesh4171]

Do the vitamin special like you mentioned in the video

[@frankieduran2830]

Hey Thomas, that video on vitamin supplements would be great.

[@dantemingione779]

He did a haul on Costco vitamins pretty sure at the same time. It's a couple vids back.

[@Mrbink01]

@@dantemingione779 and pretty much said all vitamins a supplements are shit yesterday. Guy contradicts himself constantly.

[@saveyoutub]

@@Mrbink01 yet you're here...

[@DarkAbyss9]

@@Mrbink01 anything for a buck

[@dantemingione779]

@@Mrbink01 Science changes constantly. Contradictions happen. The only problem is when people get so stuck in their ways that when they DO get contradicted they dig their heels in instead of listening with an open mind. I love Thomas and he’s helped me immensely.

[@chirilaradu21]

1. COQ10 2. Omega3 3. Oatmeal 4. Canned fish (sardines) 5. Olive oil / Coconut oil 6. Cacao powder 7. Sweetners (monk fruit) 8. Greek yogurt 9. Eggs (pasture raised) 10. Seaweed snacks 11. Fruit (berrys) 12. Vegetables (broccoli, asparagus) 13. Meat (beef grass fed)

[@aaronherrgesell795]

Great info Thomas. I can say that I'm probably not the only one to say we appreciate your dedication and effort to study and to pass on this information. 57 years young and still keeping my muscle and tone as well as much younger men. Boo Ya! Folks listen carefully and don't believe the fitness industry lies. Thomas has the correct way to live with out regret.

[@kelliyeowell5691]

Agree - although a woman and 58. :) I believe he is one to trust, and I've been working in the wellness field for almost 30 years. Thanks, Thomas D!

[@milkc82]

SPECIAL THANK YOU for taking your time for what you do. God bless.

[@soniataitt636]

First time i have commented on this channel, this is great, yes do the vitamins

[@peacemakerjo6166]

I love how you are so balanced in your thinking with the understanding that not everyone has the resources to 100% clean but have helped me make the best decision based on my budget honestly I'm on food stamps but I'm determined not to be that one with the cart full of junk and carbs. I have to thank you for being realistic and not shaming if someone doesn't have the resources to get 100% clean and top of the line foods. Your channel has really helped me get through the shaming the goes on in a lot of keto/low carb/ diet groups. I feel I almost have a backing when I watch your videos when the diet nazis start coming at me for combating behavior that leads to eating disorders. All this to say thank you.

[@cg741graf5]

So love watching your videos and getting confirmation of what I was raised on and how O feed my family is sound.

[@thisthat1142]

Would love to see a video on different ways Thomas cooks with sardines to get his nutrients from them in.

[@akaExcellence]

Hey Thomas Your Channel is Amazing! I would love you to do a vitamin video But can you break down what and when to take them and which ones should be taken together and which ones you should not take together. Thank You for all the Valuable Information you provide, I am down 70lbs and motivated my mom to do the diet I am doing and she feels amazing.

[@alejandroescarcega9288]

Vitamin k,D3,magnesium,garlic pills,zinc,omega 3 fish oil nutritional yeast and apple cider vinegar that is what I take everyday. I am 55. I saw the comments below, I hope when the vitamin video comes it looks something like this!

[@eavenlyjenstillman7034]

I know it really comes down to the individual and them taking charge of their life. But you are absolutely saving mine and my daughters life!!!!

[@TucsonArizona]

Thanks for sharing! I’m a grocery haul junkie! I love hitting up all my stores in one day to get everything purchased that I need, strategically based on the sales of each store! So fun! Costco is always on the list! Keep this content coming! I’m following!

[@leliu5thelement448]

I wrap my shrimp in seaweed snack with Sriracha sauce for dipping. Thomas, A-1 Sauce is KETO!

[@RyanGrantier]

I would love a video around lower stress/anxiety through foods and supplements that can help (autism). Also, if there's anything around easing hormone processing in women (PMDD).

[@hughmann1927]

Anxiety causes are unique but Mine was from my gut flora, I took some Rhamnosus and it balanced out a bit and anxiety went away :) Gone Completely

[@hughmann1927]

I would say low caffeine, higher theanine maybe decaf green plus omega 3 perhaps krill oil like thomas said. Also getting the right foods and gut flora for the foods you're eating, noting what affects you / how, maybe trying an elimination type thing minus the elimination. Just eat things separately and see? (What digests well) Eat healthy fats and collagen and basically try to give your body a lot of balance. If anxiety is experience based like childhood etc then exercise and eat well also but mainly therapy perhaps lateral eye or something low risk :) You're a reaction

[@hughmann1927]

Good Luck

[@ThomasDeLauerOfficial]

Thanks for the suggestion

[@notoriousn.u.r.s.e4798]

Whoa , I was a little confused for a minute. As a nurse, I know women over 40 tend to suffer from Hypothyroidism (exactly what you said) . However, your message across the screen states HYPER. Just wanted to throw that out there , wouldn’t want anyone trying to look up the wrong word. Thank you for all do! You are an inspiration to many and keep me motivated daily! At 39, I have never felt at the top of my game! Thank you 🙌🏼 #trustthescience

[@KR-ei2fw]

You’re awesome! I love that you cover new stuff all of the time.

[@dmomma2010]

Perfect timing, right before my Costco trip!

[@Divaemanuel]

You rock Professor. I really appreciate the wisdom you share so unselfishly.

[@charlenekelley7268]

Thomas, you always give us older folks information that we can use!!! Many thanks for all you do!!!

[@magnificantmile]

I like the Thomas approved and not approved pictures. Makes it easier to understand. I appreciate you are speaking a bit slower. If you hold camera on products for 3 seconds, that is even better!

[@praetorian5499]

Yes vitamin video please. Thanks for all the awesome videos.

[@crystal7245]

Thank you for these great videos. I was recently diagnosed with smoldering multiple myeloma and while I’m pretty healthy by other accounts, I am focusing on nutrition to try to hold off the progression of the cancer. These videos really help.

[@Elizabeth-sy6bw]

GOOD LORD, you've got a LOT of info!!! I love it!! Thanks!!!

[@sandielefant8258]

I'm with you! Chia and Flax (I soak the flax for 24 hours in water with cinnamon, then bake it on the very lowest setting (170*) until dried out, giving you max benefits from the muscalage (sp?)). Take a break from flax after 9 days and then only have 2 times a week, as it has estrogen. Just want to help you all. I read a book by Lyn Genet-Recetas called The Plan and she was awesome. Thomas is so next level educated. Just want to add to what Thomas is saying. You're insides will thank you for the insoluble fiber!! OH! I add in unsweetened shredded coconut and 2-3 almonds with some hemp or macmilk.... yum!

[@mattcampbell9537]

Would like to hear your thoughts on Costco vitamins. What should over 40 take as a minimum

[@ryank.1214]

Packed with great information. Well done!

[@cochymartinez]

thank you very much! I needed to see this!

[@bradrhea]

Really liking your Costco videos! As someone recovering from Covid, and over 40, I notice energy levels have suffered over past 6 months. Great info on vit D in foods that feed mitochondria. Thanks Thomas!

[@zorabw8948]

Vitamin D should always be taken with vitamin K for better absorbtion. Before I discovered that I had to take twice as much vitamin D and only achieved a fraction of the results.

[@PModesto]

Get olive oil in dark bottle, but also in glass bottles, don't get it on plastic or metal bottles.

[@griddlingrandpa7601]

Would love to see a Costco supplement series. Thanks.

[@susan5933]

Yes please do a video on Costco vitamins, thank you!

[@W4ng4n470r]

Yes do one for costco vitamins, I can send it to my parents (they're over 60) Also the sardines go on sale for 6.99 periodically, so you can wait for the sale and stock up!

[@johnkraemer5505]

Awesome information! Thank you!

[@amywalker3263]

Vitamin video plus timing of when to take the vitamins, morning , noon or night ! Thank you 😊

[@Paul-viking]

I would like to see Costco vitamin review.

[@jdwaterhouse1]

Yes please do an entire episode for just vitamins!

[@jamiepatton9334]

Thank you for over 40 videos!!! Its so hard to find content for anyone over 25!! Thank you T!

[@megankrov3014]

Costco vitamin series!!!! Yes please. I actually was hoping I could find one on your channel on supplements for women

[@agnesjarzynowski6409]

Love it💪Thanks for making this video.

[@jaimezuniga4702]

Thanks! This was interesting. Yes to a vitamin video.

[@americancitizen1885]

Excellent video. Thanks for all the valuable information. It helped me a lot to understand and know what things I need to buy. Thank you.

[@yappytown]

Definitely would love to see a vitamin/supplement vid!

[@tonymann]

Yes! Please do a Costco vitamin video!

[@eminadeau]

Yesssss please a video about vitamins!

[@KarenReep]

Yes please do a vitamin series! Which vitamins are helpful with arthritis? Thanks!

[@pamramirez7248]

Excellent video Thomas. Love the fact that you don't focus on a single age group. So my husband and l get as much benefit out of your videos as our kids do.

[@ClydeVisser]

On olive oil bottles, clear plastic does attenuate UV, glass doesn't. Works the same with sun glasses.

[@mynala110]

One of my favorite videos! Can you give tips on how to eat sardines? I’ve tried but I am assuming it is an acquired taste?

[@loriwilliamson8040]

I'm over 40 and happy to see this video! Thank you!!! Yes, I would love for you to do a video on the all of the vitamins at Costco.

[@enone5744]

Yes, video on vitamins, please!

[@desrondiamondnetwork3324]

Amazing Content.. Well done.. thanks, mate.

[@margarethorton9380]

I would love a Collagen info session from Costco please xx

[@CatsPajamas23]

I haven't been on a ketogenic diet, but I know it works for alot of people. One of the things that makes the diet seem so restrictive is the avoidance of low fat (uncultured) dairy products, and small amounts of grains, starchy vegetables like carrots,beets, and squash, and fruit like citrus, apples, bananas, etc in moderation. Maybe I should try Whole 30? I appreciate your videos and that you freely share the fruits of all your studying, accumulated knowledge and experience with us. Thanks!🙂

[@sandrabassett9923]

Yes please do

[@lyndadeleon6794]

Hi Thomas ! Yes please, a video on vitamins. I'm 61 and I need to know what vitamins I need to take. Also should I take fish oil ? Love and prayers to you and your family. Thank you for being out there for us ! ♡♡😘

[@sandydayton736]

please do more videos for seniors over 65 especially due to covid

[@HOOTECAT]

just found you and so glad! i'm a foodie and love this info! maybe you'll make a vid for the really ol' folk like 60+!?

[@heleentyrrell9300]

I would love you to do an in depth vitamin haul! For example the Costco krill oil has 200mg phospholipids. Is that enough? Also fillers. Costco vitamin concern. Also are there’s other brands you recommend? Do you have an Amazon store? That would make it really easy 🤗😅😁

[@miker.2148]

Thomas has a video, that pretty much says, vitamins are a hoax, go right through your body, a waist of money!

[@kerprice]

I joined consumerlab.com which review vitamins/supplements, they analyze ingredients, both Costco and Sams have some pretty decent vitamins as does Walmart. Believe it or not, some of the more expensive brands have ones that don't meet standards. Costco B complex is a best buy as is Member's Mark vitamin D

[@heleentyrrell9300]

@@miker.2148 do you have a link to it? He talks an awful lot about vitamins

[@akb-661]

Please do a vitamin series!

[@melissarandall5711]

YES! Would LOVE a vitamin video! Please and THANK YOU!

[@paterlehnert3929]

I love it when you do videos talking about why food helps us especially with the vitamins and minerals. Great video!

[@stacierichardson4475]

Thank you!👍😉

[@dlawrence2053]

I bought 3 warrior protein for a meal replacement in the morning. I hope it works to keep me fueled and focused in the morning.

[@steph_hartleben]

Yes to a vitamin/supplement video!! But not specific to Costco. The best vitamin/supplement brands available anywhere. I don't have a Costco (shocker, I know) but I am happy to order online if I can't find locally. Or what to look for to know a brand is good.

[@giaatta9303]

Another top notch video. Well done Thomas. Thanks

[@justafryguy]

I checked out Sunwarrior and I’m going to try it. Looks good quality and low carb. Hope it tastes good.

[@erikajohnson8269]

Yes I would love a video on vitamins. I’m 48 and have IBS and some allergies to some of the food that Keto eats so it makes it hard. Any help would be great.

[@generalb4005]

I swear think we all could use someone to help us grocery shop better. This video was very helpful!!!!!!

[@mastershoe5162]

Yes costco vitamin video.

[@fififinance7469]

Love a good haul video😍

[@ThanksAgain]

Yes on the vitamin costco video. And the debate over Endothelial cells and olive oil.

[@jennifertobbon2164]

Just found ur channel and I've been binge watching since yesterday I really appreciate all the Info while ur shopping. I've literally made notes on my phone for next time I'm at the store! Where those sams hauls at??? C:

[@claudettesechler149]

Just so great! Thank you from Guam!

[@jenn_jean_kent_artist]

Yes. Please do a Costco vitamin vid. Thank you!

[@christopherjones9808]

Turn 38 in March already staring it up big Thanks to Thomas for keeping us informed

[@QFilmz]

You got any advice for me ? did you live up to your dreams that you had when you were 30 ? Thanks

[@michellekennedyhawkins7995]

Very informative and understandable. Thanks. Yes, please, a Costco supplement video would be helpful.

[@viml7]

Yes please do a Costco Vitamin Supplement video! 🙏

[@madalendemelo8630]

Appreciate it if you would consider doing a show on uric acid , kidney stone sensitivity and keto. Best way to work around low purine food etc . Ty

[@justafryguy]

So helpful!

[@MrBrianDuga]

Cocoa and cacao powders, especially organic for some reason tested high in Cadmium according to ConsumerLab.com. Higher than the stricter Canadian standard. Cadmium is very hard to detox (probably the hardest). It effects prostate health in Men.

[@melchyaday8837]

Thank you. Loves your videos, have learned a lot. 🌹

[@NB-vo8tu]

Please do a Costco Vitamin video! Yes yes!

[@tmlau23]

A Costco vitamin review would be great.

[@maryhelenchappetto2502]

Any information on how this works with someone who’s had their Thyroid removed?

[@manny7886]

As always thanks TDL!!!

[@paddy3622]

one of your best videos ever. better than a college course

[@steveos3185]

Great video Thomas!! Love the costco shopping and items you've shown. I live in Canada and we have different items id say by half. But.. there are comparable items as well

[@deewebb07]

Yes I feel like the supplement world is so confusing especially for over 40 and for me over 50!

[@amyhenderson9738]

I have hypothyroidism so I appreciate the information about natural ways to help my thyroid. I just wonder if I had enough Brazil nuts, etc in my diet if I could come off my meds?

[@zak6957]

Product from NZ, MitoQ, is revolutionizing the barriers to coQ10 use in the Mitochondria a real game changer, you love the science your going to enjoy researching this one...enjoy!

[@nikkidao3615]

Please do a CostCo vitamin series.

[@mach179]

I put cacao in my bulletproof coffee every morning.

[@lyons11siren]

Mach 1 drinking the same right now.

[@RudiRatlos100]

Thanks a lot. Greetings from 🇩🇪

[@maggieb4416]

Person over 40, right here Thomas!🙋🏻‍♀️ Please & Thank u! 💪🏼💪🏼

[@mandmmiller]

Yes a video on what vitamins to use and what ones are a waste of money would be awesome.

[@saracummins1]

Thank you!! 🙌🏼

[@zachmiller4930]

These are awesome....i keep imagining parodies of these videos, would make a good SNL skit

[@songbird857]

Tried the seaweed from Costco... LOVE it! My question is this... each little packs says it is 5 servings. Um, I can eat the entire pack in one sitting... can you eat too much of this?

[@jeffruebens8355]

Go to Oakland California or Oregon where magic mushrooms are legal, and get enough gel caps to microdose several days. Stamets likes 2 days on and 3 days off. I prefer every Saturday morning for a few weeks. I notice improved vision, hearing, smell, and more energy, more like when I was 20 instead of 61. See the videos of Joe Rogan interviewing Paul Stamets, the long and short versions. Also see the Sten Ekberg video about vitamin D.