3 Foods That Increase Body Heat & Activate Brown Fat

[@ThomasDeLauerOfficial]

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[@elizabethquirk5912]

Would you please clarify - if we do as you suggested, will our actual body temperature as measured with an oral thermometer go up? I've read that humans, in an overall trend, are holding lower body temperatures than when the standard body temperature average was originally surveyed. Now I'm wondering if that's because of a combination of an aging population since the original survey, and changes that have lowered the average level of brown fat - but I'm not absolutely sure that you are saying that this will increase our body temperatures (to a point - it doesn't make sense that we would go up to 103F just from omegas, turmeric, chili spices, etc.

[@susanworthman9268]

The links don't seem to work?

[@spinnettdesigns]

@@elizabethquirk5912 I drink golden milk each night and I get hotter, even sweating, but I don’t know if that would show up on a thermometer. I’m a vata type and need warming up to its perfect for me to take turmeric etc

[@gjermundification]

Are there any blood test panels for keto, OMAD, other types of fasting, level of beiging, current status of white vs brown adipose tissue?

[@frankshado]

For those who can't watch entire video - 1. Omega-3 fatty acids (salmon, fish oil gel tabs) 2. MCT oil 3. Hot peppers/chili peppers 4. Curcumin 5. Cold temperatures below 64 degrees Fahrenheit You're Welcome!!!

[@pelekoa4414]

:) 🙏🙏🙏

[@redpillpusher]

nice thanks

[@TheNightmareTroll]

calcium d3

[@Mindfully.Alex.]

You are the best!

[@mangog8277]

Thankyou!

[@IM-uh5tk]

1) Omega-3 fatty acids 2:02 2) MCT oil 3:42 3) Capsinoids from hot peppers 6:26 4) Curcumin 9:50 5) Cold temperatures (64 F or 18 C) 10:19

[@XevLexa]

Thank you

[@littlevoice_11]

Thank you for the time stamps and summary. Very useful

[@s.hernandez7626]

Thank you!!🙏🏼🙌🏼

[@mire1390]

Thank you !

[@PShabx2]

Awesome. Thank you!

[@prestonshirley9864]

This shows me that winter should be a time to get LEAN if you use the cold temperatures correctly. Bring on the Winter!

[@greatestNothin]

I work outside and that's my plan. Not going for frostbite but I'm going to wear as little as possible.

[@miadubose9339]

Since I live in Florida where it’s hot as 4th of July on Christmas 🙄🤣 I was thinking of doing some type of ice bath after workouts or Ice packs.

[@OleensEmbroidery]

Yes! embrace the cold.

[@crocodiletears9096]

I live in Atlanta but I was wondering why I lost 130lbs during the winter. During the summer my progress much slower lol

[@judyanne3563]

With me... Cold weather always increased my appetite:-(

[@OleensEmbroidery]

When my brother was in SEAL training in the 70s they would keep the trainees in icy cold water for increasing time limits until their until their "shiver" point lowered. In other words they would not start a hard shiver until their internal body temperature was lowered by several points lower than it normally would shiver. I can't remember what that temp was but I know that even today 50 years later he still does not wear a coat when everybody else is cold.

[@elizabethr4107]

😲

[@carolinagirlinafloridaworl5844]

What is his body composition? Is he small, fit, overweight, etc?

[@OleensEmbroidery]

@@carolinagirlinafloridaworl5844 Like most ex SEALs he has remained fit and active. About 5'10" 190 lbs

[@carolinagirlinafloridaworl5844]

@@OleensEmbroidery Great!! I think I'm going to try cold showers, cryotherapy, and possibly ice baths 🥶 Wish me luck!

[@bamafit1302]

My mom is always on about “pneumonia” I’m like mom…. You gotta chase tha cold so it don’t catch you. Shout wim hoff

[@mswong6874]

1. Omega 3s 2. MCT oil 3. Hot Peppers 4. Curcumin ,(Tumeric) 5. Cold Therapy

[@judyanne3563]

What is MCT oil?

[@yashgaikwad61]

Hey Thomas I've been on Keto for two weeks now and lost 7 kg. Thanks for the information. Love you dude 😍

[@mr.wicked8697]

You’re the food guru TD. I’ve been watching content all afternoon. Again. Thanks man!

[@jaimemontejano8201]

I live in an area where temp drops to less than 30, and I LOVE running when it's so cold, I get into a state of "numb legs" I like to call it, where I can run a lot further and faster while burning more calories,and every trail is muddy and there's no danger of dogs without leashes like in the summer.... It's awesome

[@airgetmar1928]

I made your cassava/almond/coconut flour cookie dough with MCT oil instead of coconut oil and it’s wild asf bro

[@queeniepop2058]

Can you post the recipe or provide a link please?? Thank you!

[@ab7166]

Great video, Thomas! To complete the last point, the addition of cold showers or ice baths to your protocol can help turbocharge the beiging and activation processes. 👍

[@theexipureteam3460]

Before and after weight loss supplements can be an effective way to shed pounds, but it's important to know which ones are right for you. Without a proper diet plan, even fat burners may not help you lose weight. Before taking a supplement, it’s always best to consult your doctor. If you decide that supplements are right for you, consider these five tips when shopping.

[@alberthugginsjr.channel2595]

I feel motivated after watching these videos. I think this is the stuff I’ve been missing in my weight loss journey.

[@mikeward9870]

I love that that you cite the articles! Brown fat plays a huge role in the febrile response (and perhaps has an unsuspected fundamental role in immunity).

[@champagne0078]

Great video. I've been reading up on brown fat and this video has some useful information. Thanks for sharing!

[@greatestNothin]

How much are you talking about when you're talking about megadosing omega 3s?

[@amitkumbharcoaches2440]

Thomas, in the whole video, I was watching your biceps. Thank you for inspiring the whole world. The information you shared added great value to my practice.

[@danielluti8312]

Love your information, makes keto easy. Thank you

[@larshansen7429]

I'm generally really skeptic when taking in information from people, due to the overflood of fake news on the internet. But there's a few guys I trust with my heart, and that's you man! :-) Good and clever man

[@LordYukimoru]

I feel the EXACT same way! Love you, Thomas!

[@spinnettdesigns]

Thank you for this video, it’s so interesting to hear that the canal nerve is stimulated by the heat, just fascinating. I noticed after the first cup, that I’ve been losing fat with turmeric…I’ve done keto and IF since 2018 and had my struggles but mostly liked it. (I’m turning 59 next month) However, I’ve been mixing it up (as our Mr DeL also does) and I started drinking golden milk (it’s Ayurvedic) an hour before bed and the felt is melting off of my back and waist. (Im not overweight, size 8 but a little fatty) I actually started it because of my dry mouth…and it’s helping that too, along with a chronic cough. I also do a chi machine 10 min a day, which is great for lymph flow. Barefoot walking and grounding as well as red light and cold laser therapy. I just bought a unicycle so I’m looking forward to getting back on one after 7 years. I just started today, doing HIIT in the form of all out short sprints with nose breathing and I’m looking for good results from that. I got cancer free (I took no drugs) as of January and so I’m doing my best to synergistically work back toward wholeness. My point in sharing all of that is because being healthy is not just about diet, it’s about everything that we do in our lives, our complete lifestyle, including the way we think, treat ourselves and others. The mind is one of the most left out factors in health…and it’s VITAL. I’ve gotten much help from the book Feelings Buried Alive Never Die by K.Truman, it’s an incredible help for staying mentally healthy as well. I also love the JW.org website for articles on how to deal with different stresses in the family, at work and school and personally. Stress must be reduced for health, it’s just a fact. Be well everyone!

[@s.hernandez7626]

@ Lore M Thank you for sharing!🙏🏼 From your comments, I sense that you might also enjoy and find insightful @Dr. Mindy Pelz:)🙌🏼

[@spinnettdesigns]

@@s.hernandez7626 oh yes, I’ve seen her! Thank you very much.

[@carlr287]

Speaking of COLD.... I spent six months at the south pole. Talk about cold. lol,,,, I could eat til I burst but still lost weight. I think it's the shiver factor coming into play. That was the early 70s. Now in 2022, I think I need to head back there for about 2 years...

[@stephenwatkins6356]

Your videos and all the information is the best

[@Kirsheh]

May i suggest that you add a summary at the end of what should be done as a best practice .. kind of lost with all the scientific terminologies.

[@erichanson5628]

Pure genius Thomas!

[@robburgess4556]

I wish they had mentioned in that final study how long the men had been exposed to the 18° water. Now that the weather is cooling down, my pool is an excellent way to do that - but for how long? 10 minutes? An hour?

[@EvaMariposa]

Check out Wim Hof's videos for cold therapy.

[@aaronz1326]

I get that most people are trying to lose weight, so you need to accommodate them, but brown fat is so important for so much more than weight loss.

[@jtgmail459]

Very impressive info Tom , kudos !! Please keep the comprehensive presentations coming....

[@gprivat812_my_selection6]

Great information on a highly battlled topic! My experience with esp. MCP oil are great! Now again confirmation for my personal (negated as anecdotal) experience!

[@TerryMcCeechoot]

You shoud set up a UK "Thrive" relationship for us Brits here ..

[@christopherellis2663]

Maybe in Éire, so that the rest of us in Europe might benefit... Or will Brexit turn out to be Wrexit?

[@IAMElsLife]

Thank you Thomas. 🍵

[@alphacause]

Dr. Benjamin Bikman, professor of bioenergetics, does an excellent presentation on brown adipose tissue as a means to stoke ones metabolism. Just do a KZbin search for "Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat". He really presents a persuasive case as to why this very metabolically active tissue may be a key ally in achieving the calorie expenditure necessary to induce the loss of white fat.

[@okmijun]

Gracias Santiago! Muchos grazias!

[@s.hernandez7626]

@Drake Santiago Thank you for sharing!🙏🏼🙌🏼

[@debgriff4841]

Thank you for the information.

[@lynnecobb9399]

How can you determine your level of brown fat and how do you increase it? You gave us a lot of information but no application. Can you advice on a protocol?

[@user-gl5dd8ev7i]

I think I remember one way to change white fat to brown is the cold plunges or showers

[@bobdylan9117]

omega 3, MCT, cayenne

[@maiaallman4635]

Curcumin

[@maisieyan999]

🙏🏻 thank you Thomas for the amazing work!🥰

[@kasirojkt2030]

Since elementary school we are taught that expose in colder place will require more energy intake. Now it's proved it's work thru brown fat activation 😊

[@suecooper2975]

After losing 35kg on keto, I've felt colder this last winter. If brown fat burns hotter, does that mean the more brown fat you have the warmer you stay in cold weather?

[@growcactus]

Careful, kidney problems make you notice the cold a lot more.

[@barath4545]

@@growcactus Yes, but causality does not goes both ways. She could just be leaner as well and feel colder now.

[@growcactus]

@@barath4545 For sure. I agree. Hopefully that's all it is.

[@HufflepuffDaddy]

I would try all the stuff he mentioned in the video next winter and then compare your experience with previous winters.

[@Duzlet]

You’re generating more heat, but not necessarily keeping it. If you aren’t insulated all over with fat, you have to insulate in other ways. You’ll stay warm if you keep up your circulation and add another layer or so. You’ll become more acclimated in time.

[@IsAmericaforSaletoChina]

I have never been over 144 lbs in my life. About a year ago I was starved working for Alaska Summit Guide, and then my pay check stolen. I have been fighting all this time to get my energy back. I think brown fat, is what I lost while starving. Now I have to rebuild the brown fat stores, and them my body will work long hard hours again.

[@1plus1equals25]

Yay, shrimp for dinner for omega 3s! 🍤

[@davidnikel7451]

Hi Thomas, great video. What do you recommend as to the most effective dosages for the Omega-3, MCT Oil, Capsinoids, and Curcumin in order to generate and activate Brown Fat?

[@michelesmith3143]

I’d love to know this also!

[@javadhashtroudian5740]

At 76 I have been on various forms of calorie reduction for 25 years when I first heard of its effects on mouse longevity I started with 24 hours on 24 hours off For the last 10 years I do 18/6 four days a week For the last 6 months since I heard of effects of cold and yellow adipose tissue I make sure I walk at least 3 minutes on the cold each

[@javadhashtroudian5740]

Each day My body fat content has been less than 10 percent for the last five years No for my question I can take a tea spoon of mct oil but much more than that I feel sick Anyone know how I can take more I now mix my mct oil with virgine coconut oil and that helps Thanking you all in advance 🙏

[@atteroljones6936]

Can you say whether or not burning brown fat (thermogenisis?) combats the feeling of being cold? A common phenomenon of thyroid disorder, aging and what not.

[@RebelHomeInvestor]

Where do you source the GRP120? Or is that in the omega?

[@user-eo9qg1pl6x]

Coconut oil is $6 a jar MTC oil is 18 a bottle

[@Daoland-Everywhere]

The pity of red pepper is that is also increases your chance for digestive cancers, so it should be eliminated of your list

[@dgmartino2]

The cold temperatures I always knew. When I swim In the cold ocean in the summer I can feel the shift in my metabolism

[@jacquieriley7101]

In the articles they are mentioning GPR120, but you are referring to GRP120.

[@CheleGreysky]

Does excessive consumption of these spices ever result in adrenal fatigue?

[@weezytoday6361]

So now I just took my omega 3 supplements and made tea w mtc oil...swam in cool water too

[@hanknelson3231]

It may be activated by two mechanisms. Phosphorylated perilipin A causes it to move to the surface of the lipid droplet, and cAMP-dependent protein kinase (PKA) significantly less effective than the first, which is necessary for lipid mobilization in response to cyclic AMP. This occurs during fasting.

[@MrApex04]

My diet is chock full of everything you listed. I only exercise one to two times a week and I hate the cold. Got to change those two factors

[@yoniazula]

סוף סוף המליצו לי על מישהו מומחה לתזונה שמסביר כמו שצריך בצורה מדעית אומנם אני צריך להיעזר בתרגום כתוביות אבל אני ממש מרוצה שמצאתי את המורה החדש שלי :)

[@shawnyarally1580]

Great advice -many thanks

[@mrkane9085]

Wow - fun to learn - beautiful to watch :)

[@KETODiamond]

So lets say we take a boiled egg, roll it in olive oil with a little cheyenne pepper, while taking a curcumin and turmeric supplement? I just tried that so we'll see :)

[@ladybird491]

Hot spices due burn fat and does speed up metabolism, I know this for a fact because me and siblings and friends constantly are hot foods and hot peppers in almost everything through the day and we were super fit like we went to the gym. I started eating hot foods regularly and spice cinnamon tea and I notice I am burning belly fat faster. I am having spice tomatoes soup daily for 30 days to see what happened.

[@miadubose9339]

@thomas you did a prework out mix using acv , cayenne, and beta alanine awhile back. I did that but added liquid Ceylon cinnamon along with liquid chlorophyll and now I’m gonna add turmeric and MCT to the mix! Thanks! I think I have my morning booster! Now as far as the cold part, since I am In FLorida, I’m thinkin an ice bath or ice packs after a workout.

[@judyanne3563]

What is MCT oil???

[@sheemakhan4738]

do cool sculptting at home only around front belly..do do other parts..its not good there....only belly ...u can find a video of it on youtube ...a man did it with using cold packs around bellly for a month ....30 min each day...i have tried it ...it works...u have to accompany it with coconut oil massage and rubbing the oil in using a soft bristle brush as soon as u remove the ice packs.

[@miadubose9339]

@@sheemakhan4738 Oh wow! That sounds interesting! I have all the rools to try this out as well! Thanks😁

[@mmg1227]

AWESOME video! Thank you!!

[@SchuyFit]

These are gold! And great tank comparison 😂

[@rustybolts8953]

Then MCT oil is more important than I thought. Currently using 2-3 tablespoons coconut oil in my bullet proof coffee. Also Olive oil later in the day. But don't know if this is overloading my gall bladder. Will soon know if I get gall-stones?

[@oneoflokis]

Fascinating! Thank you.

[@bondjames652]

How many words can you use without saying anything. 🤔 It's amazing..

[@hernancoronel]

It’s GPR120! Thanks for the video!

[@Velsbasketcase]

Do you do the Wim Hof method Thomas?

[@MakeMoney2024Online]

Good info love it. Thanks 👍

[@farihakhan5568]

How long should cold exposure in a cold plunge pool last to be of benefit?

[@billyboob8030]

Probably won't get a reply but it's colder better for activation of ground fat I saw that 66ﾟF is good enough but is Colder better

[@mashrubulfoysalshuvo420]

Hello Thomas, Recently I have my Gallbladder removed and also I have been diagnosed with mild fatty pancreas. My body weight was 125 KG and reduced around 35KGs in last one year by following you. Now as my Gallbladder has been removed and diagnosed with fatty pancreas, please suggest me how can I reduce more fat. Almost everyone is saying that, I can't take fat anymore. Please suggest me what to do.

[@radicalratx7790]

Try intermittent fasting with higher protein content since you can't have a lot of fat.

[@MReza-nq3pd]

Keto diet is the answer.

[@jefc3333]

You'll still be able to eat fat, but it could give you some problems until your body gets used to haveing no gallbladder. If it does you can take bike salts to help.

[@billlawrence5959]

Bile salts help me with fatty foods.

[@raymakara]

So how do you know if you have this brown fat to begin with?

[@kaytepike1615]

How long do you need to be exposed to cold?

[@rajinderratajczak8393]

How do you get GRP120 protein? Is it in omega 3 or is this a different supplement?

[@oscillatefn8303]

Thanksss bro 💯🔥💪👍🙌👏🏅🥇🏆🌟🙏👏💰💰💰😁🙏👏

[@koreilly2027]

Very helpful...Thank you.

[@alicegunn3970]

Soooo would you say that me taking shots of chipotle chile salsa 2 times a day would help? I eat Jalapenos everyday too 🌶🌶🌶

[@scottbernard4826]

I don't think a moderately cold room is going to provide the benefits described. The test quoted explained that the subjects were exposed to cold water. Water conducts temperature much more rapidly than air. Being exposed to 18 degree Celsius (65 degree Fahrenheit) air temperature is not the same as being exposed to 18 degree water temperature. People exposing themselves to 18 degree water need to use a wetsuit (surfers, kayakers, etc), whereas many people find 18 degree air temperature quite comfortable with little to no thermal protection.

[@cha55am]

Well, should you have been saying grp120 or gpr120. Interested 8n your recommendations because for different reasons I am following them all, except for omega 3 fish oils. I will correct that omission and see what happens

[@surfere1969]

Question could brown fat fight dibetes by taking it in a large enough doses?

[@kbo2549]

What are the amounts for the different supplements? I'm having trouble figuring it out. Thanks.

[@4thevent]

Good video and like your shirt.

[@alexiaaliaknight5003]

You were the person on the ad before this video played!

[@lsmith992]

Looks like cold water swimming really does make a difference

[@jwathen1]

I am fasting and following the Keto diet. I have lost weight. I am doing this for a fatty liver. I can't lose anymore weight. I have lost 30 lbs and 171 lbs and 6'2"

[@laurenmakowecki6504]

There will be plateaus, try mixing up your fasting windows.

[@i.ronnick9683]

Try exercising a bit more and increase protein intake. Protein will increase thermogenic effect of food and will lead to extra calories being burned.

[@user-eo9qg1pl6x]

Coconut oil has MTC

[@paradigmenergy4302]

What if you have a seafood allergy, what do you use? I’m understanding flaxseed oil isn’t enough?

[@okmijun]

Milk + Coconut flour + curcumin = Burning Brown Fat all night while sleeping!

[@NiShayVID]

How is this made or do you just mix it and drink before bed?

[@okmijun]

@@NiShayVID just put into the glass of milk, and mix with spoon, not to much of curcumin, also 1-2 table spoon of coconut floor with 0,5L of milk is enough. Enjoy!

[@hellraisertb9025]

i just recently got into this brown fat. I've added MCT oil in my shopping list, turmeric and omega 3 fish oil. For longest time I've been using tabasco sauce on my hotdogs with melted cheese. Which now, I'll mix mustard with a dash of spicy peppers. Great video. Can I add the MCT oil to my coffee?

[@jeremymerry7967]

coffee is what most people put their mct oil in

[@marcpadilla2804]

What food have GPR120?

[@MATTHEW12944]

Vid was good. But more info on this would have been gr8.

[@silverstararrow]

Does MCT powder activate brown fat the same way that the oil does, or does the reaction differ?

[@williampayne9526]

Look at ingredient label a large number have things like maltodextrin that are not keto it is used as cheap filler and use it to attach the oil to to make it powder ---

[@maiaallman4635]

From what you're saying, it would be beneficial for a T1Diabetic to gain more brown fat.

[@aetreus88]

That's what I was getting at aswell

[@littlevoice_11]

Ideally more muscle as insulin regulation, metabolic flexibility and inflammation all improve. I've know T1D control their condition through exercise and diet alone. Timing exercise and meals according to blood sugar levels

[@alancastrejon2869]

10:44 i love it 🤣

[@pamelasupanick2620]

awesome vid!

[@rielwells1211]

I feel like your advice has caused me to gain weight and I am very depressed about it.

[@debmcfeely9514]

Is regular organic coconut oil the same as MCT OIL?

[@Justthemow]

What if you don’t have a vegus nerve because you lost it to a tumor in your neck will this still work

[@kristinakilby6798]

I mean I really want to believe it is that simple. But before “new food pyramid chart” in the 70’s along with changing from sugar cane to HFCS. Most of the population were slim. It Completely changed how our bodies process our fats , if at all. Because our bodies see it as ethanol or beer belly. That’s why so many littles have a beer gut at 4. Is it possible we need more brown fat because of the way the food industry changed the way we eat. Many don’t know how to cook from scratch. They think opening a box on Mac and cheese and tossing in hamburger. Is a home cooked meal. So thoughts about how it all works together.

[@jayc.953]

Funny tank analogy

[@jojorenee]

I've been on a low carb, no added sugar, easy keto diet using instant ketones, Modere CLA and collagen for 10 weeks and Gained 8 lbs. Another fail. recent blood work showed extremely low ketone even though I'm Using instant ketone supplement. I'm very depressed, nothing works for me

[@jeremymerry7967]

are you active too?

[@rosagoglia4649]

Thank you.. good stuff:))

[@ravenphoenix4747]

Can I take the Omega 3 plant base ? I can't have fish oil will plant base create brown fat

[@josechubahiano8877]

Thanks for your post. Very interesting. Though I reckon whats with the tight tshirts, dont they come in larger sizes? It looks a bit uncomfortable

[@elizabethr4107]

Sorry u can't fill out a shirt, Jose. 😔

[@josechubahiano8877]

@@elizabethr4107 Dont be sorry, Elizabeth; as a matter of fact I can fill it big deal. All I have to do is getting a smaller size. But still dont see the need…

[@dawnhathaway5910]

QUESTION ~ Is GPR120 the same as DPH & EPA ? I was looking at labels of Omega 3's and a bit confused at the ratio or for that matter suggested Mg daily...