6 Low Carb Foods That Burn Belly Fat - Are You Eating Them?

Cutting carbs is an effective way to lose weight. In this video, I share 6 low carb foods that take weight loss to the next level by targeting belly fat.
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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@beckygillaspy]

Dr. Becky's Free 0,1,2,3 Strategy: www.DrBeckyFitness.com/FREE

[@mariegrace8242]

Dr. Gillaspy, I'm definitely that person that is fearful of eating healthy fats I've always thought that eat fat, get fat. However I noticed over the past year when I implement salmon or Avocado my weight loss skyrocketed in a positive direction so apparently of you eat healthy fat in moderation you do lose weight. But now I am in a plateau, and I am at a complete loss for how to get out of it. I use to be able to do a fasted workout and it would kick me right out of my plateau but not anymore, my body refuses to let me get past 190. I've tried increasing protein and lowering carbs and the only thing I got was a severe case of the hangry! Lol and my energy wasn't too great. .... what to do?! (Oh and BTW I found I am allergic to dairy, and pork.) Looking forward to your response!

[@kellyb8237]

Salmon, avocado, hard boiled eggs, raw almonds, organic psyllium husk , mct coconut oil stirred into coffee

[@sjd5750]

What about Sardines?

[@nothing2seehere34]

FFS! I bet I loose weight if I stab myself for every f-ing time someone tell me to eat f-ing fish!!! I hate fish, I am not going to eat fish and I want everyone to stop tell me to eat a f-ing fish!

[@sjd5750]

@@nothing2seehere34 You know what's REALLY good for you?..............Fish.

[@douglaslett7504]

Fasting is good for you, but what I find interesting my late father who was born in 1922 use to show me old photographs of large groups of people that was taken from about 1880 to about 1945, guess what, no overweight people, he said they ate all kinds of home made pies, ice cream, pastries of all kind. He said the reason they wasn't over weight was they did hard manual labor all day long. Of course no fast food and no soda helped. And no modern flight or fight stress, which cut down on cortisol. Pastries was all homemade even the ice cream was hand cranked. They also drank lots of water. He said as a small boy diabetes was almost unheard of. A lot of weight gain is caused by processed foods, fast food and soda and stress I believe ! Lastly all bread was home made, no store bought. God only knows what modern food is doing to us ! !

[@LucianaVIP1]

And people are more sedentary nowadays. Your father was right!

[@zurileonard2620]

And what was the average life span in the 1800s? Forty?

[@ioanfilip3586]

In Europe there are many skinny people, they walk not drive to work or shopping

[@mtngrl5859]

I was born in the late 1950's and if one looks at my elementary school photos of the 1960's there were virtually no fat children. In a class you might have 1 or 2 chubby kids out of a class of 30, today it is nearly 50%. Dessert was not a nightly thing, my mom made cake and cookies, but these happened on the weekend, so we we would have sweets 1 or 2 days a week. Also, when kids drank coca cola they were in the small 6oz bottles and had cane sugar, no high fructose cane sugar. At my elementary school, we had a cafeteria where hot lunches were served and everyone regardless of income was served. Parents that could afford paid monthly and ones that couldn't were paid for by the schools. There were no vending machines allowed at school with crap in them either. Besides lunch that was provided to students who could not afford the lunch dues, there was break with milk and a graham crackers too. No one went hungry back then.

[@LucianaVIP1]

@@mtngrl5859 good times, Jean😻 surely, technologies and other advances are great, but “there's something wrong” nowadays. Or, more likely, there's something wrong with me re current times?🤷🏼‍♀️

[@maargenbx1454]

Wow. I had a diabetes scare a few months ago, did tons of research, and developed a diet for myself. I had scrambled eggs for breakfast, a huge salad for lunch/dinner, almonds as a snack. My dinner salad consisted of different combinations of leafy greens, salmon, sardines, avocados, chia seeds, roasted garlic, onions, chicken, blue berries, turmeric, dressed with olive oil, apple cider vinegar, salt and pepper. I also drank a lot of water, with psyllium husk in one glass a day. My blood sugar went down dramatically, and I lost 22 lbs in 10 weeks. The only thing mentioned here that I didn’t implement was the MCT oil - I was skeptical of that but will implement in the future. On the one hand I feel if I had found this video it would have saved me a lot of research, but I’m also glad to have my self developed process confirmed - my own doctor gave me no advice at all other than suggesting I take Metformin, which I refused.

[@ambeachphotography1437]

Very proud to hear that good job hero❤️ but you only lost 22 pounds in 10 weeks on that kind of diet? I would have assumed more what was your exercise like?

[@maargenbx1454]

@@ambeachphotography1437 The only exercise I did during this period is walking the dog for 2-3 hours a day, about an hour in the morning and two hours in the evening. But since this has been a constant for the past five years I don’t know that this affected my weight loss.

[@sayusayme7729]

Fantastic, said no to drugs too

[@micheles.2151]

Good for you! Stay away from Metformin. That drug, along with Lisinopril, damaged my husband's kidneys.

[@itsmelaura1533]

My doctor just wanted to throw drugs my way she also told me not to worry about losing weight as I wouldn't want to be too skinny! I was 25 pounds over recommended weight for my height and age! When I asked her about my A1C being 5.5 she said not to worry that I was still within the guidelines! I am done with doctors! Can't find any good ones anymore who will give a thorough exam like the old time doctors did in exam room. She always wants to send me off for expensive tests that show "nothing" is wrong. Kudos to you for taking care of yourself and validating that you are on the right track.

[@markfrank0924]

I love this woman; her calming voice would typically be so soothing, and some might lose interest. However, there's a difference with Dr. Becky, at least from my perspective, and that is she wastes no words. Every word used, every inflection has a purpose, listening is easy, there is no resistance, and as a result, what she says is easily inculcated. Great work, Dr. Becky. I have personally experienced what you say about sugar. One must eliminate them, and in a few days, cravings go away. One more point, even as I have been relatively fit most of my life until I started intermittent fasting and low carbs, I thought of little else but sweets. How liberating it is to be freed of that addiction.

[@jenaemarieAZ]

Yeah & she doesn’t have annoying music in the background competing with her voice.

[@rachaelt3294]

Yes! I find her relaxing but I'm always hungry after she talks so sweetly about all these foods... ❤️

[@GODSPEAKS898]

Thank you so much for your comment. I totally agree with you. ☺️🙂

[@catherine8326]

Thanks a TON 🇬🇧 Salad toppers! Egg decreases belly fat Salmon great in omega 3. Decreases belly fat Avocado Low carb snack: raw almonds Organic Psyllium husk reduces belly fat due to soluble fibre: put with blueberries etc MCT Oil medium chain (eg coconut oil)

[@andrewmoonbeam321]

sardines

[@clairevinet3557]

What a blessing you are to all your viewers! Thank you for all your work and efforts!💕👍🏼🥰

[@GonzoTheRosarian]

Thanks for getting to the point quickly and without hyperbole! Very sensible.

[@valerievalentina]

I just found your channel, I really like your content, I’m always moving fast your calm voice helped me to slow down enough to listen to what you had to say. Thank You, I was so sick of everyone trying to sell something, this is the first time I ever felt someone finally cares about people’s health, during this pandemic I didn’t eat a lot, I realize I became lazy as heck, I started my weight loss journey today Thanks to you.❤️

[@kathleenreyes4345]

I love your videos as you get right to the point!! Thank you for this information!!

[@andrewlowe2962]

Great advice, thank you. I was needing that 🌻 dealing with a gout flair and I know what you are saying is good information ℹ️ thank you for your help ❤️

[@maely7609]

Hello Dr. Backy! I am so glad I found your channel. Your explanation was so easy to understand. Thank you 😊!!!!

[@markkoons7488]

When my "watch later" videos were playing I felt a little surge of happiness as this video opened. Besides enjoying your channel's content and your presentation, there was another factor, knowing your personal accomplishment shown in another video, your "before" photo along side your current condition. You evoke a smile that says, "I know something nice about you."

[@markkoons7488]

I'm glad several people like my remarks and I'd like to add that since New Years day I've been on a low card diet, a not-too-strenuous one at that and now, in late May, my doctor's scale says I've lost 22 pounds and my energy is improving. Thank you, Dr. Gillaspy.

[@joyclarke8942]

I love your channel and am extremely grateful for your excellent suggestions!

[@asmaaelarabi515]

Hello, Thank you for the amazing advices you give through your videos. What I like the most is your way of speaking so calm and confident that makes watching the videos more enjoyable. Good luck. Asmaa from Morocco.

[@TommyG11814]

I like all these you are discussing, I will incorporate more of these. Thank you Dr. B. Really appreciate your time

[@adelyousef3055]

Thanks Dr. Becky for the valuable information

[@toddrklein3188]

Your videos are a public service and provide concise and clear information. Thank you!

[@paulmcwilliams1709]

Thanks for your help Dr. Becky Gillaspy.

[@-.-_123]

I appreciate your carefully thought-out content. Thank you.

[@lorriekinlaw6721]

This was very helpful and well done, Dr. Gillaspy. Thank you.

[@mrofnocnon]

Thank you for your calming voice and useful info.

[@libbyneves5457]

Im so happy to have found this powerful video. I pressed the bell to be notified, but for Dr Becky’s info, no Subscribe button shows up on my iPad for your channel. Thank you so much.

[@1stAmbientGrl]

Psyllium husk is available in capsule form. Kroger sells it under their own brand. One serving is 5 capsules. One bottle has 100 capsules.

[@hotjohnny1185]

Dr. Becky, all the information you have provided in your video is accurate, reliable, and useful for inevitable weight loss.

[@user-qz5gi4uh6x]

Thank you so much. Thinking of and praying for you.

[@Storesdavidal]

Thanks Doctor Becky Gillespie For All Your Educational Videos.

[@Blissfully-Keto]

I have aced this one! I consume all that you discussed in this video and it does work!

[@kristinebailey2804]

Just bought walnuts, pecans, avocados, chocolate with 90% cacao, virgin olive oil, eggs strawberries, and more of the things you have been recommending. We were already consuming all but the high cacao chocolate and virgin olive oil anyway.

[@renupathak4442]

I am a retired biochemistry professor, and discovered your channel recently. You are extremely encouraging and scientific. I am in India and attempting to go on a keto diet and must say you are excellent

[@desleykakoulidisgallaway3382]

Inspiring advice, helps me keep going 👍🏻thanks 🥰

[@coolchange58]

Thank you for your informative videos .. we follow you and enjoy understanding and learning each time..

[@jimivey6462]

I tell my friends & family that this is one of the best health channels on KZbin.

[@amaliamorales5606]

Hi Dr. Becky always appreciate your ideas.

[@mz6829]

Thank you, Dr. Gillaspy. I appreciate your content and channel.

[@gloriasaliba3395]

Thank you for the wonderful free service you provide us in educating us on good health

[@roxannelayton5972]

Thanks SO much Dr. Becky... your videos are great!!

[@kundi13]

Your amazing...thank you for enlightening us with your knowledge !!!

[@freedom-fp2ox]

I was in all the wrong sites But I am glad I found yours. very to the point well researched! thank you

[@steelball6543]

I’m in love with your knowledge and voice. Thank you

[@haideediaz6178]

Very responsible to show the references (science) behind what you say. THANKS VERY VERY MUCH!

[@tamaranabess7259]

your awesome! thank you, I AM SO GRATEFUL TO HEAR THIS

[@KatTheScribe]

Excellent information, thank you Dr. Becky! One thing I can say, go organic wherever possible, eat pastured eggs and wild caught salmon.

[@ferdowsmeh]

I really appreciate how you add "how" to use those supplements!

[@SloMo2723]

Spot on Dr. Gillaspy! I've been doing all of these except the psyllium husk which I've never heard of. In 6 weeks doing clean Keto I've gone from 209 to 178 pounds! Thanks for all that you do. All the best

[@rosemaryvyslouzil6249]

Thank you so much for this good advice

[@MiaMia-et4sc]

Got the psyllium husk power on line as I was watching your video. Going to go with the foundation r items you suggested. Enjoyed your video!

[@hazydreamer7965]

Thank you Dr. Gillasby, your videos are always so informative and at the same time pleasant to watch.

[@rajigeorge7542]

Absolutely informative and beneficial video.Thanks

[@hectorlebron3109]

Awesome video thank you Dr. For the information have a great day.

[@g.jelli...]

Hi! Just found your channel and want to see more! Listening to you is very calming, too! Subscribed!

[@cjmiller9557]

Hi Becky, thank you for your encouragement. I am definitely a sugar addict. I’m 5 foot five and weighed 162 pounds. 8 years ago, I cut out sugar completely, no gum, no mints, nothing. I did intermediate fasting with two meals a day and after nine months had lost 40 pounds I’ve done pretty well for the past eight years but in the past year and a half I’ve gained about 5 pounds, so I’m back on cutting off sugar I know this is a major problem with weight and people not being able to lose it, I have firsthand experience.😊

[@Tonyshooman]

All the info is great and so many supportive comments. I'm going to turn to this community when I'm about to give up. I'm a stress eater, and love fast food, (I know, i know) otherwise I can manage on my own. Thanks for all the great info.

[@Missworld_266]

Many thanks , I like your calmness 🙏🏾

[@shanepruitt2715]

Wonderful information! Thank you!

[@Cyrilmc222004]

Thank you so much Dr, I really really love ❤️ how you take us through the different things. You have such a common sense approach to what your imparting to us all. And I’ve subscribed and given you a thumbs up 👍 too. Please stay safe and well too.

[@sharonlynn2308]

Your idea about the line button worked. Thank you!!

[@morisadatumoridiva5394]

Good day .I am a New fan of Dr Becky. I am already loving ❤ her way of Explaining about health and ways to take care of yourself.Thank you doctor. Stay safe 🙏❤

[@terina32]

Dr. Becky, glad I found you! Hello from Greece!

[@sherrycastro5989]

Thank you for this video. I learned so much from it.

[@sabrinapittsley2304]

I love your channel. Learned a lot. Thanks 🙏

[@garygatto3410]

By the way, thanks for a bunch your contact is really encouraging and helpful for me. I am in the middle of doing what you’re talking about. Thank you again.

[@debgarner5289]

Thank you so much Dr. Gillaspy

[@tilmonhensley443]

Thank's Doc, The bells in my brain are still going off, enjoyed this video very much. Thanks for sharing your wisdom with dummies like me, and a few steps away from the needle .

[@charlesbale8376]

Great info, very helpful.

[@rubytuesday7225]

Thanks Dr Gillaspy. Good video.

[@azara1107]

Can't believe you are such a blessing. Thank you so much.

[@REDD520]

Thank you, I truly enjoy your videos

[@terrimobley6067]

I love that you get straight to the point and clearly explain each point without a lot of empty talk Everything you said was so helpful. I will be making your channel a regular visit.

[@toddrklein3188]

Well said. That’s exactly what I love about these videos as well.

[@MaryLovesLex]

Trouble is what she said is dead wrong

[@Twirlip2]

@@MaryLovesLex Don't keep us in suspense! Give us the benefit of your superior wisdom.

[@CiaraLynn]

Great information. I can attest to the benefits of all these except for MCT oils. Will try those next. Thank you

[@DrShaunHeckstallToTheOverflow]

I love you Dr. Becky! Thank you!

[@adriennedunne1748]

Hi Becky. I'm from Ireland. I've struggled with my weight for years. I tried so many different things and had success for a while but then the weight went back on. I'm trying a low carb diet only from today. Thank you for these tips. I'm so grateful

[@Mufc4life1998]

How did you get on

[@tinaferr]

Good luck sis! They work if you stick to them! You can do it

[@fatimadaniels6098]

Love the succint explaination. Awesome video.

[@Trainerlife8805]

Excellent Video, thank you! What are your thoughts on chia seeds For fiber, healthy fats and protein?

[@josephludwig1126]

Your information delivery is wonderful. Thank You

[@beckygillaspy]

Thank you, Joseph!

[@jojowallace5098]

This channel is my new go to for keto motivation. I am over 2 years on keto and have 30 pounds to lose to meet my goals. Thank you so much for your no nonsense approach Becky.🧚‍♀️❤️

[@maureengreen8240]

Yeah you!

[@rasher6290]

2 years is passed,, so how did u do?

[@spiritualparadise4887]

Another well researched and beautifully presented video Becky ... well done! Your research confers exactly with that of Dr Travis Stock ... whose book "The Lose Your Belly Diet" was a game changer for me. Keep up the good work ... I look forward to your videos.

[@Shiva07Lingam]

I love the way you explain.... simple and to the point!

[@same5952]

...and based on facts and actual studies rather than hearsay and other nonsense pulled out of the air.

[@matkasim]

great info and practical suggestion! im not afraid of VCO anymore

[@lyndaprather2138]

I am loving your fact base videos!

[@lifestationexpresslinda9425]

This was a great informative video! Thanks! - Linda

[@jamesrankin9833]

Good stuff Doc.!

[@Venus.actor.singer]

Awesome video! Thank you

[@maureengreen8240]

I like this presenter. Very calming pleasant voice, exellent, well researched informatiin. This channel is on my Go-To List! Thank you. Mo

[@Panda-uw7vb]

Great Video, thank you!

[@Val-ee4hd]

Sugarholic and wheat belly here. Hope to lose it with your diet suggestions. Thanks for sharing!

[@sammyd66]

Thank you. Great advice. New subbie❤️❤️

[@roustabout4fun]

Good Video...for sure...Sinks in even better watching it while fasting....as I am.

[@jamesrankin9833]

Good stuff Doc!

[@overclockorange3356]

So glad i decided to watch your channel its fantastic! Thanks to Davina McCall for recommending!

[@martinjo3414]

My no1 source for nutrition help thank you

[@Justme77400]

I make guacamole. Just smash up an avocado and add some salt, fresh squeezed lime juice and cumin for seasoning, use it as a salad dressing. It's delicious!

[@farmingwithLizah]

Thank you.every informative, will start with coconut oil, I was taking the black seed oil as it gave me energy

[@michaelwhite2823]

This is great and very useful! I love the way you show studies as well. I like these better than the videos with hubby where you got slim fast and he seemed to have bad numbers even though he looked like he was in good shape. We guys felt discouraged by numbers. LOL Great kitchen! Happy holidays to you and yours.

[@deborahhopper1070]

Great tips thank you.

[@Danacane]

Love how you explain everything so calmly. Thank you. New subscriber

[@racheldeelee8630]

Thanks 👍 so much for your time and information 💗

[@Maxyshadow]

What a lovely video. Thank you

[@jimwest7107]

So excited to get started with this to lose weight.

[@lajeangreeson2423]

Thank you for another great video.

[@yvonnejonker3969]

I agree easy to listen to a good calm voice

[@cheryljohnson4744]

Thank you so much for this information