How to Drop Significant Belly Fat with NO EXERCISE (great for sedentary people)

[@TG-vg3qe]

Life on a farm is all we ever needed. Moving to a city, commuting, working indoors and eating garbage we thought would be 'the good life.' We buy a lot of stuff we don't need and then rent a storage unit to store it in. The older I've gotten the more I've realized less is more.

[@leebates8439]

Well said

[@Siera2024]

Been doing this for a couple of months now along with IF and even with the cheat days during the holidays, I’m still losing fat in my belly like never before it works guys!

[@emergentform1188]

Hey it's important to not make daily IF a permanent thing eh. Short term for wait loss is fine, but when it gets to be over 6 months of whatever it can be counter productive. Puts a lot of stress on the body and can slow metabolism. Also good to take breaks, like give it a rest on the weekends or whatever. Or at least that's what many experts have been saying and I think Thomas would agree.

[@DetroitMFers]

C15 fat also known as Pentadeconoic acid which can be found in whole fat dairy products such as milk butter sour cream cream cheese cheddar cheese swiss cheese colby cheese pecorino cheese and whole milk yogurt certain types of fish cod salmon and sardines palm oil and some types of algae also contains C15 fat so get it from food not a pill

[@kevinroelofs739]

The people who did the study sell the pills. I wouldn't put much faith into that.

[@hylos5471]

Appreciate you

[@Katm1969]

Some people can’t eat those items.

[@tripperdan]

pentadecanoic acid or Pentadecylic acid (this will help those who use the highlighted right click search option)

[@anantameier8270]

Dairy products that come from cows and goats that eat GRASS have a high amount of C 15 in their milk. Most of the dairy cows eat mostly grains thus have lower amounts of C 15. C 15 is the newest ESSENTIAL fatty acid that the body must have to be healthy.

[@zeefang]

So drink green tea during fasting and go on a walk. Got it.

[@flaviomesquita1761]

I do it everyday. It works.

[@nicofourie4384]

Why green tea rather than water?

[@ChristiaanCorthier]

​@@nicofourie4384Green tea burn 🔥 fat.

[@Orbitalbomb]

@@nicofourie4384watch the damn video

[@kennybrooks8374]

​@@nicofourie4384or coffee??

[@lisagaal3665]

Thomas, you have a new fan, my CPA husband. He understands and loves to hear your explanations involving studies with “numbers.” Keep it up. In fact, if you had some kind of written out “plan” to follow, with meals and exercises written out, he would really be hooked.

[@swamphawk6227]

You had me at 'no exercise'

[@robynbeach3198]

😂😂😂😂😂

[@PureVitality-v2z]

I didn’t believe it until I watched this! 😲 No exercise and still burning belly fat? 🤯 Time to try these tips! 💡💥

[@EatLeadPal]

I eat only whole foods, drink 64 ounces of water a day, 32 ounces of green tea a day, workout including weights and walking, do a 12/12 fast and I still have a spare tire.

[@kennybrooks8374]

Get in a caloric deficit, and it will go away

[@rockymountainhvac-r4970]

Sounds like dietary inflammation. Try a carnivore diet for a week and then add in the foods you have been eating one at a time and see what's harming you.

[@Dana-op6ex]

Stay the course. You will achieve success over time. Could you tighten your eating window to say, 8-10 hours total? Take care.

[@DaBurghSteelers]

12/12 ain't fasting. Try doing 18/6 or 20/4 for the next 30 days along with your workouts & see if your waist is slimmer

[@kennybrooks8374]

@DaBurghSteelers tru

[@pawlieblog7967]

Yes eating Whole Foods is what most people do in European countries. When I visit France I get much better everyday foods-not full of chemicals or processed garbage. I always feel much better - less stressed, more sated, I walk a lot more to get around, and I never have the indigestion I get here in the states from the yucky bread, soups, sandwich meats, etc. heck even the fruits and veggies are not sprayed to crap or overly treated to last longer in Europe! I drink mostly water, tea, a little wine, and coffee-hardly any soft drinks or crappy milk products like I get here. I’m moving for sure. Already bought a small home in a small town to save on living costs as I ease into retirement. Peaceful, zero crime, great transportation options, wonderful food, lovely people, great culture and historical sites and things to do and study. Just an all round game changer.

[@edwardwilliams1772]

Lov your videos and content Thomas Delauer 💪🏾💪🏾💪🏾💪🏾💯💯💯🔥🔥🔥

[@VajraDhara-bl9cw]

Wow this is great information! Thank you tremendously! I’ve been watching your channel and the tips and perspectives you provide are supporting my health and weight goals. I appreciate how you back what you say to scientific research and I appreciate that you don’t push a dietary narrative as a cure all. It brings me to remain interested in learning from what you share on your channel more. Great work, thank you!

[@profesorr4938]

How to get a down thumb .. start with an advert

[@emergentform1188]

My understanding is that water speeds up cell metabolism, if a person is a little dehydrated otherwise.

[@OTOKAGEBEATS]

Looks like everything goes back to eating what nature gave us and drinking plenty of water. Like our earliest ancestors did back in the day 😅

[@ginaterry3667]

Thank you for catering to my squirrel brain today🤣🫶🏼 Great content and reminders, per usual!

[@vancemcnulty8242]

I'm going to provide an extreme example here to illustrate a point that goes with TD's video. I've seen more people lose more bodyfat lying in a hospital bed for weeks than any traditional diet and exercise program. Stop eating the crap and rely on whole foods...take regular periods off from eating (10-12 hours) and allow for the natural deficit to follow, now do this for 6-12 months depending on desired leanness. Exercise 1-2 days a week to maintain muscle.

[@boat02]

I'm half way through a 72. Time to stay very well hydrated then!

[@VajraDhara-bl9cw]

Keep it up! I just did my first 20h several times. I’m working it up slowly.

[@Brother_hood35]

"Lean" in six weeks. This video is currently going viral in Chicago 🥤

[@LloydDafoe27]

Thank you for calling me out on the squirrel brain LMFAO I tend to do that and now that you brought it to my attention, I will forever watch your videos till the end. Much love to you brother. Keep up the great stuff in the info. You’re the best.

[@justinwhouarehappyhealthyb8]

ive lost 230 lbs without a single day of exercise or working out i simply changed 5 things we as humans already do i just did them better i still have another 130-150 lbs to go im working at it.

[@foxiefair123]

Great!!🥳🎉

[@TheUnicornQueenT]

@@MrWyborowo Sounds like they were obese to start with so not much muscle mass to lose, but I do agree that lifting heavy weights is key!

[@seth101-hv4st]

Awesome. But it would be good to start challenging your muscles.

[@justinwhouarehappyhealthyb8]

@@seth101-hv4st you would be surprised i am a former power lifter and body builder from sum 48 years ago and recently i had to test my strength per doctors orders so they sent me to a trainer at the gym and they put me on many machines and i insisted they start with all the weights on all the machines to speed up the process not only was i able to lift all the weight available on all the machines first try and do a few reps that at times i would support the entire weight with one arm and or one leg that means if the machine had a 400 lbs availability for a bench press i could do it the human muscle has a memory and contrary to popular belief heavy people that are able to get around support such weights that they are strong generally and the energy used to take a single step is 3 to 5 times the energy a so called normal sized person used. but thank u for you suggestion

[@justinwhouarehappyhealthyb8]

@@MrWyborowo nope i am very strong as a former power lifter and body builder i have been made to go to a trainer at a gym for strength testing by my doctor the trainer was extremely surprised when i lifted all the weights available and could out lift the trainer they were baffled it is a misnomer that all people lose massive muscle i am very strong being a Viking a couple times over and from a long line of Viking men i am still arm wrestling men in their 20's 30's and 40's and winning strength is not an issue maybe for some folks but though we are all human we all do not react the same. good thought though thank u

[@emergentform1188]

Great stuff dude, cheers.

[@daniellebill7478]

Under an hour crew…❤

[@keelytolleyscrealtor]

😢

[@ajnazatahm]

Ayy

[@jjrolls11]

Yes, Thomas is the goat.

[@tims9434]

Hell yeah bro

[@likearollingstone007]

😂

[@healthypathways8980]

Great information! ❤

[@sandralmoore1360]

I mostly drink water (only 3 glasses soda a MONTH) and grew up w/ a mom who fixed actual dinners every night but also breakfasts and lunches - not to mention we raised own gardens, slaughtered cow n pig each year, etc). I was still a fat kid, bullied for it by other kids, sister, her friends. I helped w/ farm-life, aka not lazy. So I call "hogwash"

[@johnclarke1319]

SO unique that is is common in cheeses and full cream dairy.

[@freebird60]

Short attention span comes from constant [over] stimulation of dopamine receptors. When you limit/elaminate the constant internet/FB/IG/etc use and stop multitask, the attention span surely increases bc the receptors are now ready to receive information bc they are not getting pounded with useless activities anymore.

[@dawns4467]

Hey Thomas Is yogurt, cottage cheese, and protein powder considered a process food or a whole food

[@maletu]

Reminds me of a tongue-in-cheek "proof" that eating ice cream creates negative net calories, because your body has to heat it up. ("Proof" works by ignoring difference between calories and kilocalories (the latter commonly known, in the nutrition world, as "calories").

[@RApimp98]

Watching this as I’m laying in bed …at 4:30pm 😅

[@clarissaturcios2346]

This channel is one big commercial for you to buy something

[@jarreddavis1012]

Was the test with water at room temp or cold water?

[@estried86]

Dang, that's pretty cool. I guess as the old saying goes, "garbage in, garbage out".

[@nancyinthegarden3160]

Yes but there’s a great weight loss tool we never consider. It’s also our positive mindset. Talking to ourselves is the best motivation, and redirecting ourselves from impulse, take time to hash out your biggest additions. I kept them out of the house. I don’t have alcohol in the house any longer since covid’s toxicity on my mind and life. No ice cream, snacks in bags, plastic pouches. make a list of healthy snacks to have on hand that you truly enjoy. Drink cold water mid morning after having had breakfast mid afternoon bc it will trigger the fat burning bc your insides are cold. It’s the best for bc in winter bc your body is trying to insulate. When I walk outside in winter, it’s so much more fat burning bc my body is doing its job keeping me warm by insulating my core. It’s my concept on winter fat burning I went through winter once where, I had just oatmeal for breakfast, soup for lunch apple +2 TBSP peanut butter mid day. dinner. I lost so much weight those winters bc I also walked in freezing weather. That’s our body’s way of using stored carbs and fat for energy. eat fruits and healthy dips with celery, carrots, other vegetables, fruits, and give yourself time to accept these new foods as your choices. This is my way which, to be honest, I’ve strayed from healthy since Covid. I’m on my way back to healthy. No more binge drinking, watching Netflix, social Media. Back to reading, walking, and connecting physically in my community. It’s time for me. thank you for reading this far

[@guillaumefloatin91]

Thank you Sir 🎉🎉

[@VajraDhara-bl9cw]

Hell yah!!! Keep it up. Very inspiring!

[@richardmiddleton7770]

Don't forget chillies! 🌶

[@kenzo-12345]

More water = more trips to the loo = higher NEAT?

[@gurpreetsinghjaswal5479]

Yes, also processing and passing it consumes energy

[@55555hello]

4:50 he's been really calling us out.

[@blainebickle1178]

I coincidentally skipped right to that part too lol

[@jeanettegult5063]

Thank you so much ❤

[@JedT1L]

Question occurs to me: how would dry fasting compare with hydrated fasting???

[@Vincent_Beers]

Not as good. You need hydration to move everything. You can't pull fat from cells without it. You can't replace dead cells without it. If you're fat, you already have plenty of energy you can live off of from your fat storage while it depletes. But without hydration and electrolytes (your body doesn't store much of them) you can't access your fat storage properly and will die of either dehydration or malnutrition. Fat people can go without calorie intake until their fat is depleted. No one can go without hydration and electrolytes safely, because the body doesn't store enough to last anywhere near as long as caloric fat storage.

[@bankaimaster999]

This is a genuine clickbait video... here is the summary: "Drink more water and eat less processed foods." Other tips outside this video: Unless you want to open yourself to uncertain side effects from drugs, stay away from any unless prescribed by your doctor, and exercise as best as you can, even if it's something simple or at home, such as pushups, brisk walks, or anything small to give you a better acceptance in being more mobile. The more work done, the more calories burned. Regulate your meals for quantity, time you eat, and quality (in other words, figure out how much food is able to satisfy you until your next meal, fix your times for eating, and change the quality of the food you eat to be high protein, less fat, and less sugar).

[@Jaffycake]

its about the fact that it is backed up by science tho

[@jennifermatchett1330]

Interesting! Would Sparkling water be ok?

[@ricardoinsall2970]

I'll never get back these 7minutes and 31 seconds of my life... ever...😂

[@LoneWolf-pw5wv]

Sure you can! Just sleep 7 minutes and 31 seconds less...

[@julietaba]

Thanks

[@angelika9396]

I wonder if herb tea is worse than plain water or does it not make a difference ? I prefer tea to water, herb tea without sugar or honey. So in short, is plain water better than herbal tea ?

[@Jsoneli]

Yo we here early 😆

[@andrewedlund6194]

Further more, processed foods aren’t as satiating as whole foods and are engineered to trick your body into craving more processed foods. It’s worse than this video depicts. Thanks for the info!

[@MartinCropp]

Hi Thomas As I understand it, you will retain more of the good stuff in eggs, if you cook them at a lower temperature. I prepare mine either poached or soft boiled. Correct me if I am wrong. Martin

[@sophiacromwell8017]

What’s the rationale behind that?

[@MartinCropp]

Heat destroys. The same as microwave ovens destroy nutrition in food. You should never stand next to a microwave oven when it is working. You should not wear wireless ear pods as the frequency travels through your brain from one to the other. There is more to eating food than carbs and protein.

[@MartinCropp]

@@sophiacromwell8017 Heat destroys vital components of most foods. When you microwave your food to cook or re-heat, the nutrients are harmed. There is more to food than carbs, protein and fiber. There are vegetables that have more nutrient rich protein than meat, without the chemicals.

[@sophiacromwell8017]

@ ??? I haven’t used a microwave since the turn of the century!! 😂😂 I prefer my yolks on the rare side and eat them often because I need the choline and B vitamins. Are you suggesting that the aminos, phytonutrients, or similar are harmed during the cooking process.

[@Sirach144]

Why is it every time these influencers try to promote something it’s always something that cost over $100

[@HeyChickens]

Well, sadly, things that are very inexpensive are difficult to pay the bills with. If you can't afford it, just enjoy the information and do the best you can. That's what I do.

[@dallasron51]

Drink lots of water Eat Whole Foods Got it. Thanks!

[@ashfaqIbrahim1977]

Thank you

[@DrJLad]

Were the calories and macros the same for both groups?

[@tgray747]

TD needs tighter shirts! 😂

[@TheFarmMom-Nan]

Do you need to be in a calorie deficit eating Whole Foods?

[@Vincent_Beers]

Obviously

[@WholeCosmos]

catabolism of macro molecules requires water to be split. The oxygen in CO2 comes from water. the carbon from fat or sugar. Drink more water but if you drink loads you may retain it or lose too many electrolytes. just increase by a liter a day and make sure you replenish you electrolytes focusing on magnesium and potassium.

[@jasmineadkins-wills2297]

$101.00 for 90 day supply, I stopped looking after that, but I’m sure shipping is in addition to the $101.00. That’s not exactly something I can afford. I realize health is important, but that doesn’t change the fact I still can’t afford $101.00.

[@magafett596]

Just stop eating GMO food as much as possible. Eat grass fed ground beef, and fast once a week. I dropped 45 pounds doing just that, no working out at all except walking the dog.

[@UltraEagleZeusYt]

Cut carbs and sugar , eat more protein and fat and drink plenty of water stay at a calorie deficit

[@apexak]

Tom looks like he's getting some sleep

[@DanielleSuzette4444]

Yes - cmon Tom; spill the true tea on how awesome your eyes are looking!!!!

[@seangaudet4742]

There goes cals in cals out.

[@NikolaTeslaEE]

You always say, “I’ll see you tomorrow”. Only … you never swing by the house.😢

[@hernanveigalima2131]

Best thing to lose weight is calorie déficit as working out burns only so much

[@JTSuter]

And working out makes you super hungery, and then you overconsume.

[@hernanveigalima2131]

@@JTSuter yeah

[@hernanveigalima2131]

@@MrWyborowo nice

[@JTSuter]

@@MrWyborowo It's actually the opposite for me. I do heavy strength training...that's what gives me the ravenous hunger. When I do cardio, I don't have the same level of hunger.

[@Vivrancy]

I clicked so fast

[@barlotardy]

Really!! Who knew that just eating six twinkies right before bed had that kind of power!!

[@brandonlasvegas]

🙏😎

[@thejuliehuffman]

First comment 🎉 Thanks for the info!

[@thejuliehuffman]

2nd comment by 1 second haha

[@tims9434]

I don't agree with this study. I think some indoor exercise at least is good idea, preferably with someone else.

[@Clavitz1]

he's not implying you dont do that at all but these options are very important. especially if you're in the obese area where working out isnt that simple because of the strain your body can take. not everyone has the luxury of say owning a pool or even access to one

[@itstemplarstealth7219]

Interesting

[@williammyers9773]

According to your videos, I should have vanished already!!

[@collagecult]

Does cheese count as whole foods ?? 😅 just meat, fruit, nuts sounds so boring.

[@seabee3097]

why can't we just drink all of our calories?

[@Hanaaajabeen]

This popped at the ryt time.. Also the first comment lol😂

[@thejuliehuffman]

Thought I was first haha

[@Hanaaajabeen]

@thejuliehuffman nope🙂‍↔

[@werqeful]

holy shit nice info but please fix ur mike, it felt like knives piercing my eardrums every 3 seconds

[@RottTheGamer]

Just a healthy FYI Weight loss != Healthier life style. You need to get your lifting and cardio in... just maybe not to lose weight.

[@RichardHarlos]

Good think he wasn't making that point then, right? :)

[@bladadupa8774]

[@1028802828]

This guy has been clickbaiting alot recently. Anyone with easy, fast, quick, zero, none in the title. RUN!

[@GenX_in_the_wild]

Don't eat anything 😅

[@StrengthAndConditioning61]

Bmr, neat, cico. Period. Thermodynamics

[@sharonkitalei]

This guy is never consistent with his information and always quoting stupid studies.Last time am listening to him

[@johnclarke1319]

mitochondrially "maybe not working so well" : well either you measured the mitochondrial function or you didn't , you just cannot say that "maybe" in other words you did not test , you guessed, in a science paper! the product may be fine, but you are trashing the argument.

[@I_Am_Adrien]

Lies.

[@danieldixon4639]

Just let go of its hand in the middle of a busy mall

[@UrsulaArvand-il5dp]

😮😅😊🎉❤

[@etrop67]

Not first!