Why Experts are Warning Against Fasting - Dr. Peter Attia, Dr. Rhonda Patrick, Dr. Gabrielle Lyon

Рет қаралды 352,441

Күн бұрын

Пікірлер: 2 200

@ThomasDeLauerOfficial 5 ай бұрын

Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!

@ashm9953 5 ай бұрын

So have you changed your mind on fasting or have you not? We don't have time to watch multiple long videos every day man.

@just-me6023 5 ай бұрын

@@ashm9953 sounds like we are in the same boat. So glad I found SOMETHING! I'm happy for you and glad you found something too! ❤

@benjiluck 5 ай бұрын

Great summary. Fantastic group of experts with varying ideas. Please add Joel Greene to your mix of thoughts and perspectives.

@patricknagel9065 5 ай бұрын

....and who cares? 😂

@ukmcltd5122 5 ай бұрын

Ronda pushed the cov jab and it really felt like she was doing it because she was told in the video it didn't seem authentic so I find it hard to trust anything else she says until she comes out and goes over all the bad stuff that has come of it like she did claiming the stuff she thought was good (unless she has and I missed it in which case I take this back) I'm not pro or anti fasting so no conclusion meant with this comment with the topic of this video

@jeffjohnson7470 5 ай бұрын

Everyone stay calm and just wait six months everything will change again and you won’t have to change anything

@theselector4733 5 ай бұрын

😅😅😅

@mikeallison2595 4 ай бұрын

Yep. These people are pushing extreme eating programs. The South Beach Diet, The Zone Diet, Atkins, Weight Watchers, Protein Power, Fasting, High Carb, Low Carb, you can lose fat and weight on all of these diets because the main culprit isn't so much what you're eating, it's how many calories you consume that causes weight loss or weight gain.

@kendrashergold439 4 ай бұрын

Yup yup yup hahaha

@LL-pn2gp 4 ай бұрын

So true 😂😂😂😂

@Fedorevsky 3 ай бұрын

Yeah they always have to have something new to report to us so they will change it up to stay relevant and in most cases sell new products

@creepycrespi8180 4 ай бұрын

The reason fasting is dangerous is the food companies aren't making any money when you are fasting.

@davidrapant6398 Ай бұрын

That’s exactly why I’m very skeptical about these studies that are coming out. You can sway any study to get a result that you want. As soon as I heard all the stuff about heart attacks when doing 16:8 I immediately thought…..ok who has to gain from that? The entire diet industry that’s who. That’s a multi billion a year business. The thing about fasting is…..there’s no health bar to sell for that. There’s no equipment to sell for that. There’s a few books but that’s about it. It’s to easy. You’re not eating🤷‍♂️ I’d love to know what the mechanism could possibly be that causes cardiac problems by missing a few meal. I call BS.

@parsoniareigns Ай бұрын

Yes it is deadly for the deadly dividends return for stockholders.

@MusikMarina-ih9se Ай бұрын

Also - fasting is not necessary anymore, if everyone goes on ozempic

@creepycrespi8180 Ай бұрын

@@MusikMarina-ih9se yes, pumping drugs into your body to have your body work in an unnatural fashion is always wise.

@MaterDolorasa Ай бұрын

@@MusikMarina-ih9sehow do you mean?

@dilwich 5 ай бұрын

Whilst you're fasting someone is losing money . . . . .

@SamCintron 5 ай бұрын

Brilliant observation my friend

@tombielecki160 5 ай бұрын

@@TruthOnly24 I should go to my local store and give them $10 for everyday I fast?

@ghostchipoko6929 5 ай бұрын

When humans fast nobody gets paid.

@LJ-MMA 5 ай бұрын

Not really, they'll try sell you some electrolyte bs... or some bs broth to break it 😂

@captainmcnugget606 5 ай бұрын

And that's exactly it!

@karenbuchert3377 5 ай бұрын

None of these experts referred to any medical studies for their recommendations. I’m accustomed to Dr Ken Berry’s and Dr Jason Fung’s always referring to studies to support ideas. I’m still wrestling with residual insulin resistance from decades of carb addiction. I’ll keep intermittent fasting.

@WorldlyAuras-ze9yf 3 ай бұрын

Ever tried Chromium and Berberine supplements? That may help

@PepeCoinMania 2 ай бұрын

These people have papers in a wall They are not experts in anything

@PepeCoinMania 2 ай бұрын

@@WorldlyAuras-ze9yf😂for what to buy supplements when you can do it for free lol

@tjmasson1013 5 ай бұрын

Started skipping breakfast go to gym on empty stomach best decision I ever made

@fernandodesousa9362 5 ай бұрын

I agree with you 100% I made the same decision and I feel great doing this. Working out on empty stomach was the only thing that helped me see my abs again. Nothing else was working

@hotsky83 5 ай бұрын

Nothing wrong with that if you go soon after waking up and just not hungry, but also no benefit to doing that. Personally I'm always strong mid day/evening after ive had good amount of food in me vs early morning fasted work out.

@df4443d 5 ай бұрын

what do you mean you skip breakfast? the first meal of the day is breakfast.

@fwabble 5 ай бұрын

@@hotsky83 Yes, I imagine so, becuase your metabolic flexibility is in the pan, literally by the sounds of it.

@feliciak1177 5 ай бұрын

I agree. In the morning I run without eating anything and then I go to work part time and eat at 1:45 pm when I get home and I feel great! When I eat before work I always feel heavier and not as good

@josephmonroy3865 5 ай бұрын

Meat was good. Meat is bad. Eggs were good. Eggs are bad. Fasting good. Fasting bad. I've been doing all three since I saw a video you did on fasting years ago. I'm the healthiest I've ever been. Went from 230 to 200. Remember, there's no money for big pharma when people are healthy.

@ApolloSuns 5 ай бұрын

Agreed. Started fasting regularly. Down 50lbs to 240 and feeling so much better

@asencyel 5 ай бұрын

the whole point of this long video is just to monitor muscle mass loss due to decreased protein intake as a result of eating only in a limited time duration. keep up resistance training, keep taking adequate protein and all essentials &antioxidants and maximize authopagy potential of the body, such a fundemantal evolutionary defense mechanism alone by itself can take care of so many issues fundamentaly wrong at cellular and even at dna level inside the body. you're good to go. untill "engineered" telomerase repair and elongation is achieved customized fasting regimes for individuals alongside proper macros and autophagy targeted physical training (this is another science) is the golden recipe. no other trash talk now in 2024 can prove otherwise. these are hard limits, hard boundaries well established after massively experimented fads purposefully marketed by the industries for profit maximization and creating consumer dependence on the status quo for the last 60 years starting with the invention of "american breakfast" in 50s&60s. we all know from 80's industrial campaigns against butter/meat/organ meat etc. only to starve whole populations with hydrogenated palm oils, carb&fruit juice loaded diets only to increase obesity to a level never seen in human history before!

@josephmonroy3865 5 ай бұрын

@ApolloSuns It started me on the road to better habits. No more drinking. No more processed foods. No added sugars. No coffee past noon. 16-8 during the week and Sat-Sun I live a little

@OceanFrontVilla3 5 ай бұрын

Everything in moderation, including fasting. And for women especially, it's not wise to intermittent fast longer than 16/8. One longer fast per year (3-4 days) is sufficient. Also: too much protein is hard on kidneys.

@pc3903 5 ай бұрын

Content, views, $$$$ gotta switch it up for them clicks

@lasie40 5 ай бұрын

It is worthy. I am 73 years old and living proof of it. I have been fasting for the past 20 years without any negative side effects. I fast 16 hours on and 8 hours off. On Saturday and Sunday up to 20 hours. I do not take any medications of any kind, not even Tylenol. The last time I had a cold was in 2002. I exercise daily from 0500 to 0600 hrs, do not feel fatigue, tired; rather, full of energy ready to tackle the day by standing up to 8 hours dispensing medications to people my age and much younger. I practice good eating habits and take my supplements. There you have it. Not bad for an old fart

@etcetc3800 5 ай бұрын

Which supplements?

@cielostack2698 5 ай бұрын

That works for you. What works for you will not work for everyone.

@liveloveride1676 5 ай бұрын

Ok I agree it works for you and is good for you, but one hour of exercise a day is not a lot even at your age, if you increase your training load you will need more protein, what you are doing now is putting your body to close to atrophy.

@nabilmohamadnasir8744 5 ай бұрын

1 hour exercise a day is better than no exercise

@liveloveride1676 5 ай бұрын

@@nabilmohamadnasir8744Only just

@smarro71 5 ай бұрын

Thats like: coffee is good for you, coffee is bad for you... I just continue doing my 18/6 intermittent fasting because I lost 30 lbs and I feel great.

@risefromyourpain 2 ай бұрын

Keep going. Too many conflicts of interest these days to get any sound advice. IF does work.

@Mate-it1zt 2 ай бұрын

One thing i came to understand from following these health advices over years is that there is no such thing as healthy or unhealthy in itself. Coffee contains many antioxodant that neutralizes free radicals. The average american's diet is lacking antioxidant. Thus the average american benefit from coffee. If you are really healthy you might have already enough antioxidant due to other sources so coffee cannot aid that process anymore. Same here with fasting, muscle loss depends highly on your muscle and fat percentage. So the takeaway for me is that we have to take account the whole circumstances of the individual, no substance in itself can be deemed good/healthy without the context

@ziggy_stooge 2 ай бұрын

@smarro71 I am also doing 18/6 intermittent. Did you restrict calories as well to lose that 30 lbs? Did you increase exercise? Did you try keto?

@danwrend6770 5 ай бұрын

Well, I am living proof that my weight was 290 lbs. Now I am down to 237. Fasting ,exercise, and eating smarter have changed my life.

@HelenDagr8 2 ай бұрын

Ive been fasting since I was a teen. My sister has never done any type of fasting and guess who has diabetes? Not me!

@evedavey2475 Ай бұрын

@@HelenDagr8yeah don't listen to the so called experts. You know what is best for your own body. The experts get things wrong all the time and change advice every 5 minutes. We all end up confused in the end ❤❤❤

@petebowen9031 5 ай бұрын

There should be a delineation between fasting for someone in already perfect health with lots of muscle (like these “experts”) and fasting for someone that’s overweight with insulin resistance. Nothing lowers blood insulin levels like fasting.

@acools07 4 ай бұрын

Exactly, I do it to keep my metabolic issues in check.

@kaitietheukulelelady5645 2 ай бұрын

Similarly, current exercises need to be taken into account. When I trained for a half marathon I could tell my body didn't want to fast. I am now recovering from a knee injury and my energy expenditure is low and my body once again enjoys fasting.

@michaelcervantez3570 Ай бұрын

Bingo! This is what I was going to reply with. Good job 👍

@kathydecker7364 Ай бұрын

Any of these "experts" been overweight for almost 5 decades? None of this constant guessing & disagreement is helpful. I've had enough, other things to listen to!

@mikeanthony706 5 ай бұрын

I changed my mind listening and watching these "experts". I watch and listen to myself.

@gatesroyale 5 ай бұрын

They all sell books

@charflorida5433 5 ай бұрын

Yes! Listen to your own body.

@robbatayaki5505 5 ай бұрын

60% of americans are overweight or obese because they listen to their bodies 😅😅😅😅😂😂

@charflorida5433 5 ай бұрын

@@robbatayaki5505 Rephrase... Because they do not know how to listen to their bodies. Clueless.

@robbatayaki5505 5 ай бұрын

@@charflorida5433 if 80% dont know, better not give them this advice. They should, like you, continue to watch quality youtube videos.... lol

@bogipepper 5 ай бұрын

For over 50 years the best single thing I can do for my health is a 3 day fast. Period end of story. Thanks

@naomisasse9484 5 ай бұрын

How often do you do the 3-day fast, and with what? Water only? Electrolytes?

@jm1733 5 ай бұрын

Very true. Finishing a 3 day right now. It has been my go to for a decade. Sometimes I go up to 7 days, sometimes 5, but always try to atleast complete 3 days. I do IF daily for an 18:6 fast to eating windows. I'm finding that I need more protein than i generally eat though so I will address that next.

@9thebear 3 ай бұрын

Fasting has changed my life. Lost 36lbs but more importantly regained my health and don’t look half dead anymore. I fast 36hours every week by skipping Mondays, 3 day fast 4 times a year. It’s so simple.

@loveroflife1914 Ай бұрын

Once a year I do a 7-14 day fast. It’s life changing. People complaining about muscle loss have never done this. The weeks after a fast, I feel stronger, more mentally sharp, etc.

@kavithanair2174 Ай бұрын

Well said 😂

@solesurvivor3723 5 ай бұрын

Brought you by the proud sponsors of protein powder!

@Omnamahshivay8079 5 ай бұрын

😂😂 well said 😂😂

@kjkernSerendipity 5 ай бұрын

Ha, yeah. Every time I watch one of these I always ask myself why I can't get enough protein in.

@HH-gv8mx 5 ай бұрын

Yea no shit

@jagr06 5 ай бұрын

protein powder isn't the same as protein from meat. It does help though but it's not as efficient as meat has more nutrients in it.

@mustdoddy 5 ай бұрын

In last ramadhan, i only eat once at 18.00 and drink (18.00-22.00 time window) i feel great

@QuickSticks8771 5 ай бұрын

The one permanent feature of science is that it will inevitably change , do what works for you!

@karlacaban9428 5 ай бұрын

💯

@ginnylorenz5265 5 ай бұрын

AMEN. Thank you for saying it❣

@ian-f5f 6 күн бұрын

Not really, so called experts making claims isnt science.

@fredsmit3481 5 ай бұрын

Thomas, you are mixing up what they are saying. Dr. Attia's stopping 3 and 7 day fasts is completely different from Dr. Patrick's skipping a meal. They are not talking about the same thing and you try to make it seem that they are talking about the same thing just because they use the term "fast". I stopped 3 day fasts because they affect my workouts, but I still do OMAD and have not noticed a detrimental effect from eating only once a day.

@KIMRR24 2 ай бұрын

In my opinion, he's taking words out of context and as you say, he's mixing it all up to have people believe what he wants to enforce in this video.

@prometheusrising8767 Ай бұрын

is called biased towards fasting...

@fawnburgess1441 5 ай бұрын

These people did not get ill and then experience healing themselves through fasting. I did. And it appears there are volumes more studies supporting fasting than the recent one or two no peer reviewed studies that suddenly don't support it.

@HH-gv8mx 5 ай бұрын

I have always been fasting at least 16 hours a day. But in the past year, I have really been following Dr. Mindy and increasing the longer fast. Doing one 24-36 hr fast once per week followed by daily intermittent fasting. I have GAINED FAT, Gained cellulite, lost energy and it seems like my metabolism is stuck. Like now, I’m afraid to eat because even when I do eat healthy… And I incorporate, walnuts, nut butter, avocados that fat goes right to my thighs now. And now that I don’t have the energy to run like I used to before I cannot burn that fat off. I feel less energized and motivated after longer fasts and definitely don’t have the stamina, strength energy or endurance to do the workouts I used to that left me feeling way more lean, energized and healthier than fasting has gotten me. I need to get back to doing maybe 16 hours of daily fasting but increasing my workouts several days a week. Because walking and doing longer fasting just doesn’t do it for me. It’s like I have no muscle tone, no strength and actually more cellulite than I ever had before. 🏃‍♀

@fawn6336 5 ай бұрын

@@HH-gv8mx I'm so sorry you are experiencing so much! I can't speak to your results because I don't know your medical situation or food intake! But I know for me, after 30 years vegetarian and juice fast cleanses, I hit menapause and slow metabolism. I follow Dr. Mindy, too. For over 5 years, and Dr. Boz. I had a cancer scare, pre diabetic numbers/ insulin resistance, and some related health concerns including 30 extra pounds of weight! 72 hour fasting on keto diet (whole , unprocessed foods, no seed oils, organic, HIGH FAT 80% of my diet is fat very low carbs) brought my AIC from 5.7 to 4.8 and my cholesteral ratios, HOMO IR to perfect. I reversed all insulin resistance. Cancer healed. I evicted over 30 pounds. I keep it off with IF. But low fat , high carb made me unhealthy. I believe that it's important to eat properly along with the fasting, and to understand the body chemisty as this goes on. I'm going to be 58 years old in June and I feel and look healthier than ever in my life. I get compliments on my skin and hair all the time. There are hundreds of peer reviewed scientifically supported studies on the benefits of fasting, and metabolic switching is important. If you don't follow true ketosis then it's simply "yo yo dieting" and can mess up the metabolism rather than correct it. A continuous glucose monitor CGM is a great tool I paid for it out of pocket for three months, just to see how my body reacted to certain foods. My insluin is down to 6 from over 20! I believe in the power of fasting , correctly, and low carb high fat.

@sweetpeace5 5 ай бұрын

@@HH-gv8mxresistance training meaning weight training &/or body weight and cut back on the fats! There’s a ton of calories in nuts and nut butters!

@yacinebektache1866 5 ай бұрын

"Fasting is the best medicine ever "

@Bulletproofyourhealth 5 ай бұрын

Ikr

@rayrwyr 5 ай бұрын

Still true

@mesalouis8976 5 ай бұрын

Yes!

@jose-anneleclair7561 5 ай бұрын

Agreed! 🙌🏼

@allenbrost9564 5 ай бұрын

I think fasting is BS. Just change your food quality and you don't have to suffer by not eating.

@jomardel 5 ай бұрын

So basically anything “experts” tell you, don’t take too seriously because it will all be proven to be the opposite years down the road… as long as they get the views and clicks on their videos is the plan.

@wickflair2976 5 ай бұрын

Social Media Science

@DyceFreak 5 ай бұрын

If you remove your genitals you will have more blood energy for the rest of your body.

@flyerelite5153 5 ай бұрын

That's right

@HeroicCoachDan 5 ай бұрын

Consensus vs. Science

@milycome 5 ай бұрын

It's all about the Ratings.......or the clicks. ❤

@gracemarsh9707 5 ай бұрын

Fasting is good for people I eat breakfast but finish eating by 4pm/ 5pm I’m only eating 2 meals a day and feel great at 61 my skin is glowing.

@SMathai 5 ай бұрын

Fasting was the most mind-blowing "discovery" I made for myself (I put that in quotes because obviously I followed others like Dr. Fung talking about it). It was like discovering how I had lived in my own "Matrix", got to see it from the outside for the first time, and now I live outside of some unknown prison I had lived in for 40 years (the belief that I HAD to eat). Fasting changed my life utterly, both as intermittent and as the prolonged version. It's one of the most powerful tools available to us, along with what we chose to eat, how much of it, the exercise we chose, and the mental stress we place upon ourselves. Play with all the variables, discover what works for you (and it's fluid - what works today may not work in 10 years as you age and can't do some exercises, for example).

@HH-gv8mx 5 ай бұрын

@michellearchuleta7881 4 ай бұрын

Well said!

@crand20033 Ай бұрын

I was losing 1 pound per day on a 3 day fast.

@bobby123321bvbv 5 ай бұрын

If the "experts" claim it is bad for you, what they mean is their is no profit in it and fasting is good for you. Follow the money on the study.

@michelespinosa7396 5 ай бұрын

Definitely 👍

@amitloutube 5 ай бұрын

right! fasting is great! these experts are newbees

@DyceFreak 5 ай бұрын

Good and bad are absolutes. Only the Sith deals in absolutes.

@startraffick 5 ай бұрын

Full fasting is positively impactful while intermittent fasting is done to keep the pounds off. I recently fasted for 9 days, with dry fasting firstb6 days, and water fasting the next 3 days and I can feel the huge difference than when I only do intermittent fasting. Real full fasting works

@Vicvincexxx 5 ай бұрын

I heard many experts say sjooting yourself in your head is really bad for your health so I’m trying that out next

@water4fire4 5 ай бұрын

Have you interviewed Dr. Jason Fung yet?

@jvnonu54njl 5 ай бұрын

Jason Fung LOL. That guy is the main event at the circus

@Macgee826 5 ай бұрын

@@jvnonu54njl that the circus you work at as part of the freakshow?

@JPinShenzhen 5 ай бұрын

@@jvnonu54njlhave you read The Diabetes Code or The Obesity Code? There is a ton of research and evidence in those books. What makes you say he is in the “circus”?

@JPinShenzhen 5 ай бұрын

@@jvnonu54njlhave you read The Diabetes Code or The Obesity Code? There is a ton of research and evidence in those books. What makes you say he is in the “circus”?

@wshyangify 5 ай бұрын

That's his main Schick lol

@juanfermin1841 5 ай бұрын

I'm 60 years old, and people say that I look 47, I have been doing 16 hours fasting for 30 years, I eat chicken with lots of vegetables and some fruits and nuts and i cook with extra virgin olive oil, I feel great, never had any health problems and I will never stop fasting.

@DebbieTDP 5 ай бұрын

47 exactly? Not 46 nor 48?!!😅

@Bulletproofyourhealth 5 ай бұрын

@@DebbieTDP the point being fasting works

@DebbieTDP 5 ай бұрын

@@Bulletproofyourhealth I know by personal experience. I found the 47 mark weird. That's all

@gatesroyale 5 ай бұрын

There's nothing weird about it. There's just a common trend on what people assume you to be. People always say I look 17 or 20@@DebbieTDP

@cielostack2698 5 ай бұрын

🧢

@janapeony8561 5 ай бұрын

8 years fasting and I feel the best ever. I am tired of these so called experts like Attia and Patrick and their waco studies and conclusions.

@FenrirsBite77 5 ай бұрын

Treating diabetes, cancer, and Alzheimer's is Big business. If "experts" recommend something, find who's sponsoring and act accordingly .

@leonfrancis3418 5 ай бұрын

The thing about fasting is that no one makes money from it. We always think about the food and snack corporations, but nearly all these "experts" have sponsors, or a product with their name and face on it that would break a fast if it's regularly consumed. Fasting doesn't grease anyone's palms.

@Sopalida 5 ай бұрын

All of these people are fairly lean to begin with and they train hard compared to most. I think you should talk with Jason Fung. His clinic uses fasting for insulin resistant metabolically challenged overweight people. Fasting works best for them to improve their quality of life in every way.

@Ouellemancan 5 ай бұрын

Currently on a carnivore journey and I am definitely getting enough protein. Feel better than ever, I usually fast 16-20hrs a day and have 2 meals a day.

@johnwoodard8717 5 ай бұрын

This video focused a great deal on muscle mass, and I get why that's important, but what about those of us doing 16:8 in order to improve insulin sensitivity?

@anjikanjik 5 ай бұрын

why are so many commenters here so.... negative at new ideas and new studies? Thomas is just helping you make informed decisions. and sometimes data changes. Take what you will, and leave what you don't. No need to be snarky about it.

@rwalt66 5 ай бұрын

They done made their money from fasting now it’s time for them to move on. SMH

@wickflair2976 5 ай бұрын

I've noticed this several times as well

@wickflair2976 5 ай бұрын

Social Media Science

@jessejmartinez2210 5 ай бұрын

Some of these people hit their health goals using fasting. Now time to flip the script. Come on man.

@dlg5485 5 ай бұрын

Not everyone who says something you don't like is a grifter. New research data is constantly being released and these guys consume that data and respond to it. That is what science is supposed to do, evolve. That said, I have no plans of changing my 18/6 IF routine because I don't do prolonged fasting anyway, which is primarily what they are concerned about. In any case, it's a bit lazy to always assume that everyone is lying to you. My suggestion is to review the latest research and see for yourself whether or not there is any validity to what they are saying.

@38kenaly 5 ай бұрын

@@dlg5485 I couldn’t say it any better. Completely agree with you

@BetsyRoss2U 5 ай бұрын

I fast. I rarely eat before 1pm. I maintain a healthy weight, I feel good and I am not hungry. Sometimes I don’t eat until dinner, depending on my activity level or energy level.

@mhmdnazel1 5 ай бұрын

Breakfast by 7am is very important... last and final meal 6.30 or 7.30pm..You will feel much better.. As you age..missing breakfast will cause problems..missing lunch is recommended unless you are involved in heavy work under the sun..or eat some light snacks if u need to , drink water, and take a nap ..

@lyns2686 5 ай бұрын

I'm the same. I don't eat until 2 pm or later, and it's easy for me. I know that eating earlier in the day and stopping by late afternoon is supposed to be better for you, but my mind and body can't do that. I'd be cheating all the time in the evening. I didn't start fasting for any reason as I didn't have health or weight issues (haven't had a cold since 1986 and it lasted 1 day, nor have I had the flu my entire adult life - or flu shot), but figured it would keep me healthy as I am getting older.

@63ah1275 5 ай бұрын

I did IF and went from diabetic to an a1c of 4.8. I backed off a little bit on IF (down to 4 days/wk) and gained 25 lbs and inflammation increased. I'm going back. I would assume these people aren't prone to metabolic issues.

@Jess-on-the-Tube 5 ай бұрын

I feel something they may also have in common is a relatively intense/religious workout schedule - you could probably call these people athletes. There's lots of benefits common to fasting and exercise, but that doesn't mean more of both is better in combo. Constant heavy workouts probably do pair better with "feasting" mode. If you're already working out so much that you couldn't gain fat if you tried, maybe you're already on the edge. Like, I am noticing the contrast with the perspective of other big fasting proponents who advise to keep exercise low/light during long fasts so as not to confound the muscle preserving processes - which seems synergistic with the natural rhythms. Maybe those guys have just been on the money all along, and if you're a gym junkie with a high exercise load who would never dream of skipping a leg day, this is just the expected result of "I'll just add fasting to what I'm doing". Sometimes these "biohackers" have a tendency towards extremes that override instincts, you know? If I did what some of them do, my body would fall in a heap - or at least it would have at the beginning of my healing journey. I wouldn't care to try their way now. I don't know. I'm no expert myself. But I do know fasting works well for me for keeping my health in check with a lifestyle that my body can sustain. I feel like I'm working with its natural rhythms and it isn't going to revolt on me. Let them experiment with maintaining heavy training AND fasting AND adding 2g/kg of protein and crunch their spreadsheets to see the results. My body and I will keep on doing what works well for us.

@Cekatu 5 ай бұрын

You are on the money. 🎯

@HH-gv8mx 5 ай бұрын

@63ah1275 5 ай бұрын

@@HH-gv8mx lose the nuts.

@kristencobb230 5 ай бұрын

@@HH-gv8mx. Are you going through menopause by chance? I was a runner and saw some of the same undesirable changes in my body. Balancing hormones helps.

@2000brisk 4 ай бұрын

This is a messy video. The overall message is not coherent

@MaterDolorasa Ай бұрын

Tom seems to have avoided calling them out properly for the sake of not wanting to lose any respect and credibility. That’s how it seems to me although I might have picked up on that wrongly.

@dulaneyfit80 5 ай бұрын

I intermittently fast 6 days a week for 18-22 hrs, weight training and cardio fasted also 6 days a week. My weight consistently is around 240lbs, muscular and lean. I do not track macros, simply focus on protein intake and moderate carbohydrate consumption. I’m so tired of the experts stating you lose muscle, catabolic state kills performance. I have more energy, strength has improved and my natural testosterone levels remain high. I feel and look amazing, better than I did in my 20’s….I’m 44 this year.

@russellboyd-jb8jv 5 ай бұрын

THEY SAY FASTING IS BAD TODAY, BUT IN 9 MONTHS, THESE SAME EXPERTS WILL SAY FASTING IS GOOD.HOW CAN FASTING BE GOOD FOR YOU YESTERDAY, ACCORDING TO THE STUDIES, AND TODAY ITS BAD FOR YOU.

@greekgaddafi4468 5 ай бұрын

Garbage spewed up in the name of science and it's always changing to suite someone's agenda while you fast someone is losing money us Muslims have been fasting since the day we were 15 guess where the least heart attacks cancers are in the Quran says fasting is good for you period anyone who has fasted can testify it's a rest from all this chemical filled foods were now forced to eat they mad people are awake the more often you fast the less often you get sick so big pharma and the food industry who are in Kahoots are kicking themselves

@janetkrulock1971 5 ай бұрын

Exactly!

@SKErwin2 5 ай бұрын

It's not that they're saying it's bad, they're cautious because IF can lead you to eat less protein than necessary (probably because of the myth about how human body can absorb only 30gr of protein per meal, which was already debunked a few videos ago)

@barbarafairbanks4578 5 ай бұрын

...uh derp🥴 Updated data? 😃

@barbarafairbanks4578 5 ай бұрын

@@SKErwin2 Agree! 👍 Logical explanation. But trying to sell those who believe we are being bamboozled, based on their (conspiracy theory) idea that the fasting cash cow has run out of milk🙄 - therefore, no more profit from fasting advice - and that's why experts are changing their minds. Nevermind ANY logic on how they made a profit on advising fasting in the 1st place 😂 (makes no sense)

@Cyberbeesty 5 ай бұрын

Total BS just too get clicks.

@chantaylor5562 5 ай бұрын

I fast since 2020 my food bills plummeted. Blood work best it’s ever been . Have a relationship with a beautiful woman 20 years my junior . Happy life 🎉

@AlekTrev006 5 ай бұрын

Well done, well done indeed 👏 😊

@James-N01 5 ай бұрын

Exactly, same here, intermittent fasting has only made my day to day life and health better.

@cielostack2698 5 ай бұрын

That worked for you. Won’t work for everyone. Clearly not working out or running or playing sports. Being active requires calories. Duh…

@chantaylor5562 5 ай бұрын

@@cielostack2698 😂😂😂 I can bench twice my body weight not many people walking the planet can your theory is dismissed

@jasonwallace6945 5 ай бұрын

Most people benefit from not eating for at least 12 hours

@michaelwills1926 5 ай бұрын

When the “experts” say you’re wrong, then you know you’re right. Keep cracking Thomas 💪🏼

@MILC0M 3 ай бұрын

" Experts " warning LOL. " Experts " told us to take the jab LOL

@joebidenhairsnifferandfing3756 3 ай бұрын

Rhonda Patrick did do! She’s a clown

@alphacause 5 ай бұрын

Anything, taken to the extreme, can be deleterious. If you consume too much water you can induce hyponatremia, which can be fatal. Should we, therefore, consider drinking water as dangerous? Absolutely not. Similarly, fasting can have benefits, but it must be done in such a way as to not induce significant muscle atrophy it can be problematic.

@BOZ_11 5 ай бұрын

Yeah, Attia abandoning fasting when he was doing crazy 7-day water fasts regularly, is advice for himself, not the average faster who's doing 18h to 48h. The average person is 28% body fat percentage now (this is just below the obesity threshold); fasting is crucial for average Joe. The advice should be: fast for up to 48h, and get the eggs, bacon, butter, ground beef and electrolytes down you.

@Myspiritualrhythm 5 ай бұрын

This is a psychological trick that GREATLY rises fears of body builders but what about the fact that overly huge muscles aren’t healthy for joints in the first place? Maybe less muscles via fasting is healthy for joints

@OttoBoy 5 ай бұрын

If the concern with IM is deficient protein intake, doesn’t the issue presented on recent videos that the discovery of the body’s ability to utilize protein over a longer period than previously assumed offer a “best of both worlds” position? If consuming high amounts of protein regardless of the duration of the feeding window still offers the benefits of protein consumption, why not continue IM while reaching protein intake goals during whatever one’s feeding window is?

@alphacause 5 ай бұрын

@@OttoBoy Exactly!

@Cekatu 5 ай бұрын

@@OttoBoy SIMPLY. 🏆

@LadyAxe13 5 ай бұрын

Call me a rebel, but I do what I want and what suits me. Period. The only "expert" on my health is ME.

@Markhypnosis1 5 ай бұрын

Of course, do what you want. But to say YOU are the only expert on your health is a bit ridiculous. How do YOU know what is actually bad for you? Did someone tell you that eating utlra processed food was very bad for you, or did you work it out for yourself? My point is that with all the garbage food around nowadays we simply can't determine what's bad for us without some kind of external information source. When we ate what we found and grew we didn't need to know any of that.

@MaterDolorasa Ай бұрын

I disagree that Myalgic encephalomyelitis is able to do this.

@traceler 5 ай бұрын

You need to interview Valter Longo, Mark Matson, Jason Fung and other people who knows more about fasting, mTor and AMPK and cell signaling pathways.

@HeroicCoachDan 5 ай бұрын

Add Jeff Volek, Dr. Don Clum, Tim Noakes

@martinwawrzynczak5449 5 ай бұрын

Dung is a joke who ignores lots of nutritional science

@SwaddleArt 5 ай бұрын

I used to rabbit hole on KZbin about health. For many years. Now ignore everything.

@LovingAtlanta 5 ай бұрын

👍🙏💝I appreciate you putting this together but I totally believe in fasting.

@159awi 5 ай бұрын

I just don't think we are designed to eat all day. The only animals that do this are herbivores. We do need plenty of protein for sure but do we need to be eating it all day long?

@mesalouis8976 5 ай бұрын

You’re right! We’re not designed to eat all day. These experts are lying. They want us fat so they can sell us more Ozempic.

@barbarafairbanks4578 5 ай бұрын

@159awi Your 'point' is moot. In fact, not a relevant point at all. Failure to Fast does not equate to 'eating all day'. AND... is not at all the suggestion being made here😊

@159awi 5 ай бұрын

@@barbarafairbanks4578 granted, 'all day' is hyperbole. But these guys seem to have a fear of catabolism. But that is a perfectly normal state. Required, in fact. At some point you have to tear down the old and build up the new. And there are plenty of other proteins that need to go besides skeletal muscle.

@saskhiker3935 5 ай бұрын

I don't fast. I just make dinner the last meal of the day around 6pm and don't eat until 8am. I don't consider this fasting. Just normal eating for me.

@barbarafairbanks4578 5 ай бұрын

@@saskhiker3935 Very sensible. So much confusion over what constitutes 'fasting'... I'm not surprised that (imo) many here have the same feeding/non-feeding window as you, but insist on calling it 'fasting'😅

@77chaotik 5 ай бұрын

All I know is this: Due to 18-hour fasts on a daily basis, I was able to lose over 30 pounds in a 4 month period. In addition to the weight loss, certain biomarkers improved significantly (i.e. cholesterol, blood sugar/insulin resistance, blood pressure). Not to mention better energy levels and mental clarity. So, considering all of the benefits mentioned above, I will continue with my daily fasting protocol. Naysayers or individuals that no longer fast will not deter me from continuing such a practice. 👉💯🧘‍♂️🙏☯️

@Streamlined955 5 ай бұрын

Agree 100%. Fasting has been the easiest way by far for me to maintain a healthy body weight.

@HaouDavid 5 ай бұрын

Well said! 👍👍

@mjgrant1515 5 ай бұрын

i agree, i will never stop time restricted eating (17/7 to 20/4 with occasional longer fasts) because it helped me lose weight & keep it off but best of all it cured my compulsive eating ( mostly junk foods) & i’m now feel super healthy at 70. been doing this since i was 62. how can this possibly be bad for me?

@azzgunther 5 ай бұрын

This seems to be what they're indicating in the quotes in the video: that fasting will cut fat and possibly muscle mass.

@barbarafairbanks4578 5 ай бұрын

@@azzgunther Yes, I agree. An, imo, those here who are reporting weightloss with Fasting may have missed the point of this video.... IMO the point of this video was to make viewers aware that Fasting can have drawbacks - especially when it comes to the realization that a loss of muscle mass will generally accompany fatloss. I DO think Thomas chose the wrong (unfortunate) title AND subtitle for this video. When we get past the negative (possibly clickbait) title- and watch the video, we see that no 'expert' is generally against fasting - but, instead, are stating that fasting d/n work for them - and further that they wanted to convey some of the misnomers about - and drawbacks of - Fasting. This, imo, clearly came across in those video- but again, an unfortunate and misleading title was assigned To this video!

@myrandaclark1395 5 ай бұрын

Fasting has been practiced in many religions for centuries ❤ Jesus fasted for 40 days and 40 nights to be more pure. Fasting is healthy ❤

@Ayverie4 5 ай бұрын

Ok .... it was NOT to "be more pure"... he's Jesus, he couldn't GET any more pure 🤔

@dkcanada1 5 ай бұрын

I couldn't agree more! Our bodies were created to survive famine.

@mikepetrilli4686 5 ай бұрын

So are you suggesting that fasting for 40 days is actually healthy? Jesus also walked on water, that doesn't mean I'm jumping off of my cruse ship😂😂😂

@Dreamingofyou317 3 ай бұрын

He isn’t real though

@RobertOfStAlbans_ 2 ай бұрын

@@Dreamingofyou317he existed, he just isn’t God.

@WeAreNotGoingBackEver 5 ай бұрын

People have been fasting for religious reasons for centuries. I won't be listening to them

@robertstambulovski 5 ай бұрын

Most people eat too much ' fasting is not skipping meals just going longer without food '

@roachums123 5 ай бұрын

The whiplash. I can't keep up. I feel great while fasting, so I frankly don't care what they say. 😂

@HH-gv8mx 5 ай бұрын

@dori.32 5 ай бұрын

Fasting is a spiritual discipline that is taught in the Bible. Jesus expected His followers to fast, and He said that God rewards fasting. Fasting, according to the Bible, means to voluntarily reduce or eliminate your intake of food for a specific time and purpose.

@sobered1344 5 ай бұрын

Exactly. Fasting is meant to be a spiritual practice... not daily for nutrition purposes... 😂 nowhere in the Bible do people fast everyday. It's meant to be short term.

@mmommo10 5 ай бұрын

in the Bible it says it proves clarity

@anneg7411 5 ай бұрын

Amen! I usually fast for 16 hours daily, and did my first 72-hour fast at the end of Lent. At first I was worried I would lose muscle, but I started resistance training before around the same time that I started IF, and so far fasting has not resulted in muscle loss. I fast for both physical and spiritual health 💪🙏

@Medic91A 5 ай бұрын

@@anneg7411, how do you know you haven't lost muscle mass, did you get a muscular biopsy done, or are you simply guessing? Never trust personal anecdotes unless backed by evidentiary proof!

@kathrynfriedlund3280 5 ай бұрын

Yes!!

@steve1711 5 ай бұрын

Just sick of these so called experts. Give it a few months and they will all be saying something different. Next week, we were wrong about SAD. Ultra-processed foods are good for you.

@jumbledb0798 5 ай бұрын

Better to change based on new data then ignoring data and being married to bad science

@AlekTrev006 5 ай бұрын

@@jumbledb0798right - but this specific video features very Fit (already / currently) experts saying FOR THEM .. they personally aren’t fasting as much these days… But the point / magic of IF is more keenly felt on those losing weight to GET to that Fit state, finally. Certainly, once you ARE in Maintenance Mode / Healthy Weight… you don’t need to be as aggressive with Fasting as maybe you were initially. But that’s vastly different from “ Fasting is not useful - period.”

@barbarafairbanks4578 5 ай бұрын

@stwve1811 Hyperbole will get you nowhere😅

@barbarafairbanks4578 5 ай бұрын

@@jumbledb0798 Absolutely! Excellent point.👍

@barbarafairbanks4578 5 ай бұрын

@@AlekTrev006 Your comment is obtuse. On the ine hand - you acknowledge these experts are sharing their personal anecdotes on the fact they, personally, are finding fasting is not benefitting them... But then you turn around and imply that they are saying fasting is not useful...period. Which IS it?

@220grit3 5 ай бұрын

Peter Attia took something to the extreme and STILL after 3 years only lost 10 pounds of muscle.

@martinezjames83 5 ай бұрын

He was lean. But looked better. He looks chubby now

@jagr06 5 ай бұрын

what do you mean by extreme?

@timothykowalewski3943 5 ай бұрын

Attia looks like he's getting some pharmaceutical help these days. Those muscles showed up unnaturally quick. @@martinezjames83

@JGJ505 5 ай бұрын

lol in three years they will change their mind and says fasting is good while selling « special » fasting electrolytes 😂

@R27035 5 ай бұрын

All these experts that are going against fasting are very healthy and fit. They don't need to fast and hence why they might find fasting detrimental. They don't have much fat to lose. For those of us who have a host of metabolic conditions are are overweight, fasting is still probably highly beneficial.

@travelawyer2024 5 ай бұрын

That's it.

@kristencobb230 5 ай бұрын

Nailed it 🎯

@ratinhoembondeiro646 Ай бұрын

Yeah and their fasting routines seemed to lack applied intelligence but they just seemed to do it machinely without wisdom.

@SF-ow5ru 5 ай бұрын

Fasting is neccesary for a specific group of people. Wisdom is 'nothing works for everything' so yes, fasting might not be for everyone, . However only the ignorant denies the benefits of fasting on re-setting cellular activity. Thanks.

@jsun3117 5 ай бұрын

They got 6 or 7 figure deals to change their perspective?

@BlobBlobkins 5 ай бұрын

"Fasting is neccesary for a specific group of people" which group? Can you elaborate, please

@usrIO30581l 5 ай бұрын

@@BlobBlobkinsa group with a detail mind set, organize, critical, open thinking, and able to test the theories, understanding what they analyze on what works and what doesn’t.

@nickwojtow6787 5 ай бұрын

BS!! This is the same eat for your blood type crap!! The human body functions the same way for everyone within reason. An animal based diet with fasting and exercise is the way to go. The human body was never meant to eat constantly throughout the day. Its designed to go days even weeks with little to no food. Feast and famine diet lol

@BlobBlobkins 5 ай бұрын

@@usrIO30581l ah understood thanks, I thought with specific health conditions, I'm testing it myself right now

@manoverboard4677 5 ай бұрын

How many times do you think "experts" can tell us to do the exact opposite of what they espoused previously, before we come to the understanding that we're being manipulated? I'll tell you in my case, that moment is now. Thanks for the memories Thomas. I wish I could say it's been fun.

@timothykowalewski3943 5 ай бұрын

If you need new content everyday, a great deal of it is gonna end up contradictory, and a lot of bullshit will pop up.

@brockashsfrund 5 ай бұрын

Yeah bart kay has ruined most of the health influencers I used to follow including Thomas. Bart tears them apart lol

@paulaspagnuolo8285 3 ай бұрын

BINGO! Makes it obvious that it’s about selling product. Keep changing your gimmick and keep people tuned in. It’s a signal to I subscribe for me.

@pamelawalker8052 5 ай бұрын

Skipping a meal is just that. Going on a fast should not be stressful, if it does make you stress, dont do it. Experts are always changing their minds. Its getting ridiculous. Skip the sugar, eat when you are truly hungry and enjoy your life.

@TLM19017 5 ай бұрын

I have been doing either 16/8 to 18/6 for over six years, I am soon to be 60 in the best physical shape I have been.

@Viholio 5 ай бұрын

I think they need to define/clarify their use of the term fasting. 1. Are they referring to intermittent fasting? (Eating only within a specific time window each day?) 2. Are they referring to OMAD (one meal a day?) 3. Are they referring to 24 or more hours without food? Etc.

@aprilj6159 5 ай бұрын

I agree. I try to intermittent fast 3 days a week 16/8 and I try to still get the recommended protein.

@MichL_71 5 ай бұрын

Agree, it's all higgildy piggledy.

@thewrightoknow 5 ай бұрын

As a Type 2 diabetic, I will keep on with intermittent fasting with a keto diet! Great interview with so many guests. Thanks for your help.

@JoshThewhiteDad 5 ай бұрын

They want you to eat fast food And never fast from food

@brawndothethirstmutilator9848 5 ай бұрын

Not a single person cited in this video wants people to eat fast food.

@anthonyreid4960 5 ай бұрын

I am not so sure that they are warning against fasting. What I am seeing here are suggestions to be more mindful about protein when considering or engaging in fasting. For instance, suggesting being cautious about skipping breakfast is not suggesting against fasting, it may simply mean having your feasting period earlier. Eg. I used to have breakfast around midday and my last meal around 7 or 8 in the evening. I now have breakfast around 7 or 8 am and my last meal around 5pm. Then I saw the suggestion that prolonged fasting need not be frequent. I don't see warnings against fasting generally

@RetroPc-k7j Ай бұрын

I've been fasting every day for more than 3 years. Recently, I started exercising and gaining muscle! I'm 40 years old and can work all day with full energy, without getting tired or losing concentration. It's been 2 years since I last caught a cold. I'm going to do this for the rest of my life no matter what!

@Hosedinho 13 күн бұрын

Same!

@chris-pm5oy 5 ай бұрын

😂 isn't it amazing all these "experts" changed there mind all at the same time a new miracle weight loss drug comes out

@Doesitfan 5 ай бұрын

just eat more protein in your eating windows…doesn’t take a “medical professional” to realize that

@Goatie89 5 ай бұрын

The biggest take away is that fasting can be a tool to use, but make sure your not excessively straining your body with multiple day fasts. Intermittent fasting seems fine as long as you are getting enough protein and rest to recover.

@dintb 5 ай бұрын

Like you're not stressing the body out by eating shit foods and drinks. Give meva break.

@barbarafairbanks4578 5 ай бұрын

@Goatie89 Your 'takeaway' on what they are actually stating here is , imo, correct. How can so many here just hyperbole their way thru this video and come up with a skewed version of what's being said? Lol, are there 2 video's here?😅

@Samyramirez 5 ай бұрын

So this is what the experts say Mr. Delauer? I thought you were the expert. So we need more protein now? What ever happened to restricting protein to achieve autophagy?

@Bayo106 17 күн бұрын

Its simply because they are weak willed. Both attia and patrick always complain about the things they arent willing to do. They do not care abouz implementing strategies that are proven to extend health and life span. The science is actually very simple but they need reasons to keep pumping out 3 hour podcasts about different forms of exercise. Thise videos are wonderful but cyclic or intermittent fasting is number 1 when it comes to health and longevity (and cant be sold to you). Exercise is second and can br sold to you

@patrapper7367 3 ай бұрын

Jesus fasted often and at most 40 days. He changed the world and many peoples lives.

@tottryship5608 Ай бұрын

This is about longevity

@letthatbeyourlastbattlefield 5 ай бұрын

All this flip-flopping is kinda like the fashion industry. Let's see what's hot this season.

@MaterDolorasa Ай бұрын

Hot food isn’t all that good for you any more so you’re wrong. It is less suitable for the body than cold food which is why a diet with a higher percentage of raw plant based food is more beneficial. You see what I did there.

@mandabean.2405 5 ай бұрын

Did someone not tell this so called expert crossfit is one of the worst workouts you can do?

@greysuit17 5 ай бұрын

Nah, I’ll keep intermittent fasting. I don’t trust “experts”.

@MaterDolorasa Ай бұрын

ADAB

@deborahwhiting2132 5 ай бұрын

Stop with the Deceptive title, not about fasting but about muscle mass and fasting and maintaining muscle can occur together. It’s the type of fasting and getting enough protein while fasting. Which you can. I am speaking of intermittent fasting, which is what most people do. Most people are not trying to build excessive muscle.

@mholmes9262 5 ай бұрын

Anyone else notice the last few years have been what seems like a coordinated effort coming from literally everywhere, to become accustomed to relying on "experts"? "Trust the experts," they say... But based on what I've seen over the last few years in particular, if the "experts" are saying something is good or bad, I'm inclined to believe the opposite now.

@rocketmaniscool 5 ай бұрын

There was also a video stating cold plunge like what Joe Rogan was doing was actually harmful in the long run. There was an actual study proving harmful effects. Now I am also skeptical about this long sauna Rhonda is advocating.

@raidergainzx5290 5 ай бұрын

All examples seemed to abuse fasting.

@Streamlined955 5 ай бұрын

Yeah, I think their criticism is more for all the people who go from fasting to eating Captain Crunch and Twinkies.

@MrQuadcity 5 ай бұрын

The video featuring Thomas DeLauer discussing expert opinions on fasting, including those of Dr. Peter Attia, Dr. Rhonda Patrick, and Dr. Gabrielle Lyon, offers several key takeaways on the reconsideration of fasting practices: 1. **Shift in Expert Opinion:** Many health and fitness experts who once advocated for fasting have revised their views based on emerging evidence and personal observations related to muscle mass preservation and overall health impacts. 2. **Concern Over Muscle Mass:** A significant concern among these experts is the potential for muscle loss during fasting, especially with prolonged periods without food. Maintaining muscle mass is emphasized as crucial for health and longevity. 3. **The Importance of Protein:** The discussions underline the critical role of protein in preventing muscle breakdown. Adequate protein intake is essential, particularly after periods of fasting, to support muscle protein synthesis. 4. **Revised Fasting Practices:** While fasting can have benefits, these experts suggest modifications to fasting routines to mitigate negative effects, such as focusing on sufficient protein consumption and timing workouts to preserve muscle. 5. **Protein Intake Recommendations:** For those engaging in fasting, a higher protein intake than previously thought necessary is recommended-ranging from 1.6 to 2 grams per kilogram of body weight-to support muscle maintenance or growth. 6. **Exercise and Fasting Compatibility:** Resistance training is highlighted as beneficial during fasting periods to help counteract muscle loss. Proper nutrition, particularly adequate protein and calorie intake around exercise, is crucial. 7. **Balanced Approach to Fasting:** The experts advocate for a balanced approach that incorporates fasting into a lifestyle that also prioritizes muscle preservation through diet and exercise, rather than fasting in isolation. 8. **Fasting is Not One-size-fits-all:** The evolving perspectives of these health experts reflect a more nuanced understanding of fasting, recognizing it can be part of a healthy lifestyle if properly managed, especially in terms of nutrition and physical activity.

@barbarafairbanks4578 5 ай бұрын

@MrQuadcity Good and very useful summary. Thanks!👍

@SHILLGATESCRYPTO 3 ай бұрын

I've come to the conclusion that none of these people know what they're talking about because they change their protocols all the time....

@TrueWren 5 ай бұрын

I like that she said 'skipping meals' what does thst mean, who decides thefe should be 3 meals and day and if you do less your skipping a meal or adding of you do more.

@maddisonbythesea3015 5 ай бұрын

That's why you focus on high protein keto while fasting. The first doctor shown here has gained at least 20 pounds and is beginning to look unhealthy.

@scotlandtheinsane3359 5 ай бұрын

Do you have a glucometer? Few people can stay in ketosis with high protein. I mean, it's not ketogenic anyway. Even modified atkins is fairly moderate protein..

@maddisonbythesea3015 5 ай бұрын

@@scotlandtheinsane3359 I do. I test my blood sugar and ketone level every morning. I do 160g of protein daily and my ketones are usually between 3-3.3. Times have changed, keto doesn't have to be the standard high fat keto of the past anymore. High protein keto is practiced by many.

@Pazybienaestacasa 5 ай бұрын

@@scotlandtheinsane3359 totally true! most people eat high protein keto and dont measure their ketones... and are not in ketosis... I m been measuring for a while my glucose and my ketones... moderate protein and high fat is the only way for me (and most probably for a lot of people) to get a good level of ketones. One high protein meal is enough to shut down the ketones for like 2 days !

@scotlandtheinsane3359 5 ай бұрын

@Pazybienaestacasa I'm okay with a bit higher protein on it, so I consider myself lucky in that respect. But you utilise protein better on keto, so it's not as necessary anyway. I personally can't imagine doing a keto diet without getting to the promised land of ketosis and all of the feelings and benefits. I mean, WHY? It just doesn't make sense to me otherwise.

@HH-gv8mx 5 ай бұрын

@BOZ_11 5 ай бұрын

Where's the study that corroborates the theme of this video? There's no shortage of fasting studies

@quake2u 5 ай бұрын

Western diet has been mostly carbs, some lettuce and protein and more sugar. Sounds like the diet world is still lost, imagine that.

@mikeallison2595 4 ай бұрын

The main thing to learn from all of these "experts" is that they don't know what they're talking about and because they have extreme viewpoints and lifestyles, they have to constantly change their dogma. Let's be honest, anyone who's a triathlete is not leading a healthy lifestyle, regardless of what they believe or want others to believe. The human body was not designed for doing triathlons and maintaining optimal levels of health. It's eye-opening to see these "experts" change their views and shows how their previous dogma was based on ignorance and for the most part, a lot of what they're advocating now is also based on ignorance and extreme viewpoints, not a balanced view of what's good for humans.

@picmenose 5 ай бұрын

I haven't eaten before noon for over a year and am in excellent shape, with strong muscles, workouts, and protein!.

@HH-gv8mx 5 ай бұрын

@picmenose 5 ай бұрын

@HH-gv8mx Maybe it's time to shake up that routine, stay away from the sugar and carbs and experiment, eat only whole foods. If you're female, it may be a change in hormones. Don't give up.

@just-me6023 5 ай бұрын

For me fasting is life saving. I'm pre-diabetic and very overweight. With severe insulin resistance. No matter what I've tried including a GLP one I cannot keep the weight off. So I put myself on a strict keto diet and started intermittent fasting. But I'm doing this to heal a body that has been under stress for a very long time. So for me while keeping the muscle is important because I'm an older woman it is also important that I get this weight off and don't go down the road of diabetes. So for those of us who are not at a healthy weight or not at a healthy point in our lives fasting might just be the thing we need.

@lewinglobalmedia6275 5 ай бұрын

pharmaceutical companies losing money on people staying healthy. 🤑

@MaterDolorasa Ай бұрын

ADAB

@beautifulgirl219 5 ай бұрын

First I'm high protein, 1 g per lb ideal body weight. I don't fast over 23-24 hours, but I don't do OMAD as long-term lifestyle, I suggest at least 2MAD over 4-12 hours, depending on what you enjoy and have reasons for. Broadly, if I want to increase leanness I add fasting, if I want to build muscle I eliminate fasting. Broadly, increased fasting reduces total protein & calories & total insulin with its anabolic and fat-storing properties. I lose muscle slightly fasting aggressively, but much more fat loss, as best I can tell. I gain muscle a bit without fasting, but gain proportionally, but not a lot, of fat. People consider me lean either way, I'm not talking a lot of fat gain. But I'm leanest with a bit of fasting as I practice it. When I want to see those abs, I fast. Bikini perfection, a bit of fasting can be a tool and a friend, and I do experience health benefits, IMO. Start your day with a couple sets of squats or deadlifts and you'll feel like a lioness at the office, and look like one. :)

@AllenAllanAlan 5 ай бұрын

You know what doesn’t work? Eating all the time and eating too much of anything. So, instead of thinking ‘fasting’, why don’t we just think, “Let’s not eat all the time and eating just anything. Let’s set a time for eating and a time for not eating”

@Juanmanuely2022 5 ай бұрын

Fasting is the best way to heal and detox. They all agree with that. If you are healthy you might not need to fast much though.

@kenwheelock2740 5 ай бұрын

Come on Tom!!!!! Where is your Jason Fung interview instead of your sudden “experts”??????

@barbarafairbanks4578 5 ай бұрын

@kenwheelock2740 Well...apparently Tom has a more open - rather than Fixed - mindset than you want to give him credit for😊

@medway00 5 ай бұрын

Waiting for Jason Fung to join the experts lol, now all of a sudden fasting is bad, interesting!

@timjr6931 5 ай бұрын

Dr Jason Fung would have been nice to hear from.

@marges4005 5 ай бұрын

Agree.

@scott29103 5 ай бұрын

I'm 60. I regularly do 18:6 fast. Sometimes this is done by skipping breakfast, sometime an early dinner/late lunch at work at 3PM, then breakfast 9AM. I work out 4 times a week, 5PM weekdays, morning on weekend, and always eat plenty of protein after I work out, meat and plant. Any other times I stick to mostly plant-based proteins. DESPITE FASTING, I HAVE GAINED PLENTY OF MUSCLE MASS! So much, that is is obvious in the mirror. I am not competing in any sports, so really how much muscle does one need, if one is obviously very muscular? When I did a 4 day fast I did lose muscle, but I got it back soon enough. So I do a prolonged fast only a couple times a year just to hopefully get into autophagy. Fasting is the easiest way for me personally to keep off the fat. My priority of low belly fat and sleep well (I can't go to bed too hungry). Since I lost weight this way five years ago, I no longer have heart palpitation or puffy feet!

@ratinhoembondeiro646 Ай бұрын

Yoyr body is the real barometer and not the ''experts" opinion.

@JohnnyLREACTS 5 ай бұрын

Hey everyone bashing in the comments guess what. Science and learning is ever evolving. It can take time to gather information and once the information is learned it's due diligence to get that message out, even if it conflicts with previously known information. The message in the video is basically saying don't fast if it means not getting enough protein daily in your diet or skipping meals entirely. Everyone has different goals in their dieting so apply the knowledge tailored best to suit your situation.

@TirraOmilade 5 ай бұрын

Dr. Lyon saved my life with her protein suggestions. I was going through perimenopause and one of the best remedies to relieve symptoms was significantly increasing my protein. I will add that you, Thomas, sold me on iF and that relieved Perimenopausal symptoms, too.

@Snnow-yq5sd 5 ай бұрын

It is the fat that saved you not protein. Please research Dr Elizabeth Bright when it comes to your problem

@barbarafairbanks4578 5 ай бұрын

@TirraOmilade Me too!😃 (Dr. Lyon saved my life...) I went fm sickly vegan, back to omnivore (and good health!) - the very day I caught her interview on 'Health Theory' Podcast 4 years ago👍

@HH-gv8mx 5 ай бұрын