The Easiest Way to Lose Belly Fat Without Ever Doing Cardio Again

[@dealwolfstriked272]

I wanna LOVE allulose but find my stomach gets wrecked. I eat keto and meat and bacon and eggs with small amount of veggies gets to me after awhile. So I purchased allulose and was juicing a lemon and then adding allulose and a touch of salt and it was heavenly! It satisfies a certain taste pathway for me and the other was drinking Core Power protein drinks which taste like vanilla ice cream to me. These two foods daily and I don't feel like I am missing something as each day I get my savory and sweet and tangy and salty and its why I wanna love allulose...sad!

[@routergods]

I love doing cardio, but.... my ankles and knees hate it

[@ItzAnderson]

Oh my

[@radezzientertainment501]

how about swimming?

[@shalalameowmeow3601]

I have the same problem. I love the elliptical and I just keep trying to do it anyways but sometimes it just is so frustrating how my mind and body is constantly fighting against me in my weight loss journey. Sometimes it just feels like I take a few steps forward just to be pushed back again. Sometimes I worry that the hill is to high to climb. I just gotta keep trying though. I am thinking I should talk to a nutritionist but I am afraid they are just going to repeat anti-keto things I hear all the time.

[@BTTREdits]

Bicycle is the way in that case, that's the reason they use cycling in rehabilitation centers for people who need to get back on track.

[@jodihartsfield]

I don’t hate cardio… but I’m 72 and working 50 hours a week at a desk. I’ve lost 130 pounds in the past 10 years (thank you Thomas and others) with most of my exercise being walking. BUT most my remaining fat is in my tummy. I am now at 180 lbs (5’2” female), and in the past 35 lbs lost not a single inch has come off of my 45” belly. 😢

[@NotThatOlivia]

I love CARDIO (as well as my belly fat!)

[@savagepro9060]

I do Cardi-O while listening to Cardi-B. Is that OK?

[@jphoenix16]

No 😂

[@dragonxx444]

Lost 50 pounds in 5 months with just walking 10k+ steps per day and keeping my calories around 2k each day. Started at 260 and im 5.11""

[@carlosa.9806]

SO TRUE THOMAS 👍👍👍👍👍👍

[@joelnye6399]

People that don't like cardio feel that way because they overdo it. Zone 2 cardio is the best because it allows you to do cardio for an extended period of time without the pain/injury. After an hour or more your body will tell you when it's time to stop well before the point of being exhausted and or injured.

[@ThePhilGrimm]

I transitioned from long hot baths to short showers many years ago. It never occurred to me it might make me fat!

[@rendmig3973]

Instead of allulose - how about yacon syrup with it's pro-bionic effect?

[@juliebeebe34]

Besides RXSugar, how should we get the Allulose intake?

[@LoveyourzAF]

After my ACL surgery, I need help

[@Healthcollegium]

This is actually the difference between BMR and RMR.

[@NikNik0123]

Is this just for men?

[@chloebelle4923]

no, sounds like it's for everyone.

[@atobg_]

500ml of water is a little though, your standard water bottle size. Who can’t guzzle more than that in a sitting

[@ArthurShelby-PB]

Just be me and have an annoyingly fast metabolism. It's a curse, not a gift.

[@celinesadananda1256]

👍

[@SkepticalCaveman]

Allulose is not available in Europe, so I guess eating figs is a natural way to get it.

[@gravedagger]

It is tho

[@Gingermybeauty]

Or in Canada too

[@savagepro9060]

It's banned in Canada and Europe, because of being a potential carcinogen

[@juliebeebe34]

Can you order it online?

[@gravedagger]

@@juliebeebe34 yes

[@andersistbesser]

There is nothing someone can do to target belly fat especially. I wonder why you say something misleading like this as i know you know better.

[@Scorpion-b1e]

Why would you want to not want to move your body? We're humans, we're supposed to move. People need to quit being lazy. That's one of the many issues with Americans

[@Ann-vb7or]

We're never uncomfortable. Tempers rise with just heat😢.

[@SkepticalCaveman]

Protein sparing modified fast done regularly leads to rabbit starvation and finally death. So yes, be very careful.

[@MarvelousMadDog]

I appreciate your videos, but both you and I know that you can’t spot reduce fat. Stop misleading people.

[@rwalt66]

first