This 1 Thing Can Replace Our Entire Medical System

[@debrabowman3045]

I combined keto and fasting 10 months ago. 60 lbs gone. I followed Fast Like a Girl. Listen to Dr. Jason Fung and also you Dr. Berg!

[@shelliallibhai2114]

That's amazing 🎉🎉

[@fganddogs]

Fast like a girl....by Mindy Perez?

[@debrabowman3045]

@@shelliallibhai2114 thank you. Has changed my life!

[@imspillin]

Same although I ate ketogenic or ketobiotic meaning lots and lots of vegetables, especially leafy greens before the good fats and proteins. Also added Dr Mark Hyman to this list of excellent Functional Medicine doctors committed to up-to-date health education through nutrition, time restricted eating, good quality sleep, appropriate exercise like walking and resistence training, mental and emotional health through connection, and aging with health and quality of life! So grateful to these doctors for empowering us!

[@sandradixon6205]

I first started healthy keto and IF just over 3 years ago after watching some of your videos. I'm 76 now and feel wonderful! I recently started dry fasting after watching one of your videos; I watch them every day. Since I started dry fasting I've noticed some very positive changes on top of all the benefits I had previously. Your suggestions really work so I want to thank you for all your hard work and research.

[@alw2213]

So, I gained a lot of weight after being prescribed the wrong depression meds. This was in 2020. I have been watching your videos and learnt to fast the proper way in 2024. 2024, I have lost the excess weight and I have fixed my self esteem for good. Also, those wrong meds screwed my pancreas it seems - i developed pre-diabetes. I couldn't stop eating - it made my stress eating worse and gained God knows how many kgs. Today, I'm happy to keep my weight good and look how I want to look. And i feel super light and have lots of energy too. Fasting fixed a lot of my issues. I'll not stop fasting. I'll keep it going. Shout out to Dr. Eric Berg 😎

[@RaniRachmaniMoediarta]

I lost 14 kgs of body weight and cured my high blood pressure just by IF 18: 6, about 3 years ago. I am now 64 and I feel more energized than when I was 40 something ... Amazing. Thanks to you! 🙏

[@DonJohnson-t2b]

Keto has been great for me especially since I got my lab results back, better mental clarity, feeling like flying to the moon leaving the doctor office. LDL cholesterol 52 My LDL always was in the 200's ..... I had stopped taking my cholesterol medication the first part of this year and I started taking vitamin E 2 times a day and fish oil 4 times a day, using olive oils on my salad 7 days a week...I started walking more than usual was eating more seeds and pistachios nuts, I took Dr.berg advice on spouted sunflower seeds, pumpkin Seeds, avocados and more.

[@PrasantaDatta-f3g]

Do you take animal fat at all?

[@CookChef-oz4bc]

❤ Keto

[@sparkle3000]

52 wow! 👏 👏 👏 My cholesterol went from 99 to 219 during covid. My doctor just put me on Lipator, thank you for sharing. Dr. Berg inspired me to stop taking my high blood pressure medication, my sugar not a problem either anymore. I do miss sugar though. 😆 Step by step to good health. God Bless you. 🎉

[@ketokarbs3671]

I hope ur taking tocotrienals and not regular vit e

[@ketokarbs3671]

​@@sparkle3000 Allulose is delicious and so is monk fruit

[@barbarabrooks-f4l]

after 17 years my edema in my feet is gone , BP is much better , Was 300 lbs now 260 all thanks to dr berg. Amen

[@rainhazelton3068]

Dr Berg saved my life

[@TheSkite575]

Same here, I just turned 65 I swam a mile in the pool yesterday , I've dropped 120lbs on low carb I feel amazing

[@brainlessbiscuit161]

So does mine

[@Boyhowdy875]

Me too!

[@MissPrissKY]

Me too!!

[@RayaEagleWings]

Yes 😊

[@sparkle3000]

I appreciate you Dr. Eric for confirming what I know but can never break it down like you. Fasting is truly the secret for weight-loss, not a weight loss drug.

[@felipeoliveira2219]

Imagine if everyone did everything right all the time, like wake up early go for a walk/run/exercise, read for a1 hour, eat well everyday, dont drink, dont smoke, sleep 7-8hours, have great relationships etc n etc.....Many industries wouldnt even exist

[@mikepeek5655]

Yes. For sure. And , this country would be a much better place to live since people would feel better. Then, many problems could be solved elsewhere.

[@showkathassan2948]

This is prophetic!!!!

[@saifrehman3630]

The best physician in the world Alhamdulliah

[@lucassantanna7792]

I've been fasting + keto for only a month now. Here are some results: -Much more energy, particularly in the morning -Better cognition (I'm studying and reading like never before) -Better digestion -Much lower stress and anxiety -Less arrythmia and palpitations -Less tiredness, weakness and nerve related issues -I didn't had weight issues, but I clearly see that I'm losing fat (specially belly fat) -Less inflammation and backpain issues I think I'll continue doing it indefinitely

[@EdgarGonzalez-q2i]

I believe fasting dose work. Haven't taken insulin for 3.5 years now.

[@werwolli69]

Glad you dare openly talk about stuff like this, thanks for the Great video

[@FisherMan-bh9dn]

Yeah! I thought fat shaming was illegal. 😮

[@emsans5904]

I’ve been IF for over 2 years now and the biggest mistake i did in the beginning was long fasts at the end of my cycle. Progesterone tanks and affects us badly. Please ease off for two weeks at the end of your cycle ladies 🙏🏻 .

I'm so glad you're mentioning fasting for women and minding the menstrual cycle! I had seen an older video of yours where you said it's the same for men and women. I really respect you for updating that info now

[@rochstan123]

And this is what they're afraid of us knowing. Healing ourselves without spending a penny, just as it's meant to be.

[@xdgs567z]

I’ve done intermittent fasting and it has fixed many of my problems that I’ve developed as a result of getting Covid twice …such as hypertension, heart flutter, brain fog, etcc…..it was tough at first to fast for 16+ hours but over time, you will notice the tremendous benefits

[@Hichken]

I started keto healthy OMAD for 2 months. I lost 15 kg, I was 99 kg now I am at 84 kg I feel so good now. Thank you Dr Berg for all your advice 😊

[@truepatriots3860]

Great Words Dr Berg 👍

[@sharondennis7185]

I love that you’re promoting her book! You should both do an interview together!

[@imspillin]

A tablespoon of MCT Oil during Fasting really helps if you feel hungry, and added benefit doesn't pull you out of Autophagy, which can start as early as 17 hours (once we've lessened our Insulin Resistence)

[@kt6332]

So glad you have 12 M plus subscribers!

[@jigsaw2281]

12.6

[@randomdm]

He has more, as Dr berg has multiple channels in many countries 🏆🏅🏆 Champion!

[@fidelcatsro6948]

12million 600 hundred thousand amigoes!

[@ibelieve722]

I did 21 days of water fasting in 2023 per Dr. Thomas Seyfreid's protocol to clear large tumors in my neck. Still healthy but only eat whole organic foods and no restuarant food.

[@789genie]

2:04 I’m so happy you are promoting her book. I follow both of you ❤

[@CookChef-oz4bc]

I was sick and tired of feeling Fat and sick of going in the hospital each year, physical therapist, Pain in my back, legs, TMJ, Foot doctor, taking meds,MRI, X-ray and more.... doctors appointment can take so long from 30 minutes to 2 or more hours and sometimes you leave the doctor's office feeling worse....But not with Dr Berg

[@donrundy3767]

💪

[@carolinemoonsamy9858]

Hi went on mg glycinate. After hearing Dr Bergs advice. My inflammation has come down quiet a bit. Plus lost weight. Now I'm also on pink Himalayan salt. Wen entered 50 menopause menstruation stopped. Ten started putting on as lots of weight. Tried every diet in the book, excercise. Nothing seemed to work. It's been two months Wen took Dr Bergs advice on mg glycinated...from then on saw results. I'm now 55. Really changed my life. So grateful

[@ianstuart5660]

So true, I've experienced much the same!

[@RayaEagleWings]

Greetings Dr Berg, always great learning from you , your wisdom and knowledge and caring. Thank you 🇹🇹🌺

[@bug8502]

We can pay billions of dollars to treat all our modern diseases or pay nothing at all to fast and be in perfect health. No matter how hard the medical industry fights this it grows more and more known each day. It is impossible to keep such a miracle hidden forever.

[@neilwood8794]

This is more information being withheld from us as the people ✌️

[@hotchihuahua1546]

The fact I continue to watch Dr. Berg is a testament to results that have improved my health ! It is worth your time to watch and learn a lot to keep you naturally healthy !

[@stevenreilly7087]

Dr. Berg. I started fasting 10 years ago with a 24 hour fast workout. Eventually, I added a couple 18 hour fasts a weeks & finally did a few 48 hour fasts/year and 72 hour fasts a year. I do not have a thyroid due to thyroid cancer. I ended up having a surgery that stressed adrenals, lowered thyroid and increases blood sugar. My doctor asked me to stop dating because I was actually gaining weight while fasting several times a week.😢

[@marsharowaihy6725]

Great info

[@fidelcatsro6948]

Parroting Dr Berg notes🦜 The root cause of over 80% of chronic illnesses is insulin resistance. Fasting can help fix this problem. Fasting triggers survival genes and allows your body to use fat and ketones for energy. It takes about 3 days to get into ketosis. When fasting, don’t eat if you’re not hungry. It’s important to let your body tell you how long to fast. Fasting makes your cells more sensitive to insulin and does not raise cortisol levels. There are 2 types of fasting: water fasting, which means no food, and dry fasting, which means you don’t consume food or water. Dry fasting can be even more beneficial because you trigger dehydration genes that can enhance weight loss. Fat can be converted into water for hydration while fasting. Dry fasting benefits also include enhanced autophagy and more detoxification in the liver. If you’re fasting and you notice your hair is falling out or you lose your cycle, you might not be getting enough protein. Grass-fed red meat is the best source. It provides amino acids, trace minerals, B vitamins, and more. Ensure you’re getting enough sea salt and plenty of sleep. Magnesium and zinc are also essential. You need about 400 mg of magnesium and 50 mg of zinc. Thank you Dr Berg! 😺👍

[@jass412]

thank you Fidel

[@Kurious-Kat]

Magnesium has certainly helped immensely! Great advice on this channel 🌸🙏

[@YusufAli-n7j]

Much love 🎉

[@MUNEERAHMAD-th8kq]

Dr Berg 🥰

[@tripperdan]

"one fourth of what we eat feeds us, the other three fourth of what we eat feeds the doctors" - 3000 yr old inscription in a pyramid

[@skyramafoil]

I fasted for 7 days several times. Some was just liquids like juicing. But yeah amazing how the head clears up with clarity, much more motivation. This day and age way too much access!

[@Irish_Marathoner]

Dr Berg should replace it

[@thegroovologist8768]

It's up to us. One should stop absolutely trusting doctors, think critically and pay attention to one's body. Imo one should avoid the entire rhetoric. Blessings!

[@janigrohn4516]

56 years old.strong and healthy.Doing Omad carnivore.bodyfat 8.7%. and never felt better! Fasting also releases Gaba which makes one feel even euphoric.A perfect natural balance of calmness and continuos energy🎉

[@dennismanary652]

God!!!! Is the one and only thing to replace med system...we are not meant for systems we are a system fearfully and wonderfully made!!!! Yes fasting is glorious!!!

[@user-ud1pm9cr6k]

Not entirely, all daily exercises (housework, walking, etc.) towards order are essential. Sitting alone all the time, in particular, causes metabolic disorders.

[@TheMrALGROUP]

my mother felt very tired and not well in this morning. I gave her to take vitamin D3 and took a sunshine for an hour after that she was feeling better. thank you dr berg~

[@thomaskelly6472]

How does fasting effect our heart?

[@Смит-а2с]

Dr. Berg, thank you so much! I wish I could meet you some day. I am from Uzbekistan.

[@amarakhan9033]

Wow mr eric berg i was waiting for this video. As my belief is the way Allah told us to fadt must be the best. Yes the muslim fast the dry fast but only in 24 hour.

[@getcrackin6778]

I did weigh 186 lbs...had pitting adema in chins and ankles...woke up groggy...couldn't function early in the morning...Dr. said it was thyroid problem...no it was stuff I was eating...haven't taken thyroid in 6 years now. Only time I feel same symptoms of past problems is when I eat processed food...sugar. I'm done with all that. I weigh 155 now...could stand to fast longer and eat as you are Dr. Berg. In the morning.

[@KashifKhursheed-ng1vk]

Dr Berg is a Godsend.

[@ChosenGirl-zj4uz]

Thank you for sharing your knowledge with us.... I Dry Fast once a week & the results are amazing!! You're simply the best 💖

[@markwhite6782]

I'm very concerned about one of my favorite KZbin health channels that used to promote fasting is now saying she's changed her mind and there's no difference in weight gain between a 18:6 IF and eating every 2 hours a day because it's just the calories that matter. I replied how does spiking insulin all day equal spiking 6 hours a day but got no response back. I'm sticking with fasting since it has done so many good things for me.

[@kellyt5341]

That "health channel" went to the dark side. They sold out to the people that want you on 💊💉

[@kennethward4985]

Just woke up 37 hours into a fast and saw this video. Not sure how long I will go, longest ever is 46. Food looks really good and I bought some fresh stuff yesterday during my fast. The only problem with being an experienced faster is, I feel so Great I don't want it to end.

[@rtalll7482]

Please video on regrow cartillage and joint ❤

[@alicepupy1541]

DR BERG ,THANK YOU,THANK YOU, THHANK YOU🙏🙏🙏🙏🙏🙏💖💖💖💖💖💖💖🌹🌹🌹🌹🌹🌹

[@madhavdesai7110]

Saved lots of people's life

[@sangeethaajith18]

I’m binge watching and taking notes as well❤Thank you

[@Patricia-d7x]

What type off fasting would suit a female in early 70?

[@CarnivoreAwakening]

I just love Dr. Berg 😊

[@Divinehealing-e3h]

Great ,God is good all the time Halleluiah

[@mcastro4697]

Thank you so much for your life mission ❤, sending love to all from Portugal

[@Softtearsofwisdom...]

♥I thank God for you...Blessings...

[@EatBeefBeHealthy]

I prefer dry fasting, and of course, no electrolytes are to be taken during a dry fast. Dr Dunning said that once those fat cells are used for anhydrous water production, then those fat cells are destroyed, unlike water fasting because they just shrink. Enjoyed the video. I, too, believe in not eating past 2 or 3 pm.

[@wendyhack8644]

I’m a week into Keto. I did have a tiny moment of weakness and had some chocolate 😊 but, I’m fasting 16 hours and eating twice a day. I’m still having a snack I between, but it’s not some cucumber slices. I already feel 💯 better.

[@Soy_boy-by8ez]

It's hard being on keto and fasting, the food is extremely limited, but I'll do it

[@imspillin]

Check out Dr Mindy Pelz's companion book Eat Like a Girl just coming out now. Lots and lots of great foods and recipes, and when and what to eat. It's a wealth of Fasting and Ketogenic eating information. Dr Berg also has great recipe books. I eat better on keto than I ever did before! Just remember green veggies first at beginning of every meal to put a feeding bed down on your microbiome so the rest of the meal doesn't spike glucose as high. Sometimes I just grab a handful of parsley arugula and salad greens before breakfast of eggs and Brussel sprouts.

[@mekman4]

Fasting has been amazing for me, my health and my sanity! Ironically, delaying gratification IS to live _deliciously!_ Corporations have hidden heaven from us, quite well. That does explain why corporations are so awful. Thank you for your knowledge and insights, always!

[@ianstuart5660]

Well said! ❤❤

[@donrundy3767]

I wish more and more people knew about Dr Berg ❤❤❤❤❤

[@EltoroM5]

Follow his website!

[@florencemugure4203]

Thanks Dr. Berg

[@rain4rusty]

Yep, at 66 years fasting has not only saved my life it has reduced my cost of living significantly. Thank you very much Dr. Berg!

[@carlos_al]

may God bless you

[@ArfanJNZ]

Out of 100s doctors in real life .. never ever i have seen they say about fasting. All they say is selling medication .. its a selling and profit buisness .. not healthcare at all..

[@dakoderii4221]

You would be a good candidate to help RFK's team out. At least be an advisor they can call from time to time.

[@5FmUke]

Thank you Dr. Berg👑🏆

[@zenithlawacademy8985]

Dr Berg ❤ from india🇮🇳 Keep up the good work .

[@NA-ub1hu]

So interesting! Muslims are encouraged to dry fast especially Mondays and Thursdays. Muslim Women are not to fast on their periods though! Thanks Dr Berg.

[@adineatha9766]

Christians are encouraged to fast during Easter.

[@NA-ub1hu]

Yes it’s amazing how our creator understands what’s best for our bodies 🩷

[@dalexxa]

Doctor, I do lots of walking for exercise. Is it ok to fast during this period. I do eat something healthy after walking for like an hour, fruit or vegetables, to help the body recover

[@rateit1474]

You really want to be kicked out of KZbin? When it happens he is on rumble. You are awesome Dr. Berg.

[@Andoy12]

Dr. Berg's videos are inspirational

[@suzaniovieno2023]

God has blessed you ❤❤❤

[@Yankeefann]

I began fasting and lost 15 pounds went from 185 to 170 feel a lot better and lighter.

[@StellaAsh]

If my husband is not eating he is drinking fluids - pint after pint of what I call sugar water and he calls cordials - he suffers from fungal nails and psoriasis - he has never listened to any advice I send him from Dr Berg which are always excellent and easy to understand -

[@shelchicago8997]

Dr Berg is the real healer. All the other doctors need to learn from him

[@tomasm.8883]

Thank you DR for your knowledge. Really helpful.

[@Rhmcmlxii2]

Fasting got me off my blood pressure meds 🙏🏻

[@Ingrafre]

Dr. Berg, please do a video on what breaks fasting! Some of us need to take medications with different kinds of fillers. And what about herbal tea which also has some low carbohydrates? Thank you!

[@veronicabutler5516]

Awesome information as always Dr. Fasting is definitely a part of my lifestyle and is a game changer!!. I think I need to increase dry fasting a bit more however. Fasting definitely does work, my body stops aching when I fast and too, definitely keeps the figure in tip top shape, i am living and showing all the benefits of fasting and its effectiveness on the health of the body!!😊

[@nazirjr]

Any meds for age associated memory issues ?

[@fidelcatsro6948]

search fo dr berg videos under alzheimers

[@WORKOUTSOLUTIONS]

❤✝️ ХРИСТОС ВОСКРЕСЕ ✝❤ БОГ С НАМИ ПРОТИВ ЗЛА И ИСКУШЕНИЙ ✝🙏⛪🕊🥇💪

[@PHOENIX1699]

Can you comment on how to incorporate working out into fasting? In particular, weightlifting. Thanks

[@jaredcrenshaw7665]

80% of the population could stop eating for 3-6 months and all of them stop taking drugs and the health of this country would turn a 180.

[@richardmead4272]

Dr Berg, YT is putting 18 minutes of adds in front of the start of your videos. They don’t want people seeing your content, particularly this topic.

[@beenishshizad5926]

@ dr Berg. Please can you talk about excess protein in the urine and what type of diet and intermittent fast can help improve this condition. Much love and prayers for you and family.

[@mipcee8124]

What would you do if you were a woman who is in full-on menopause, has NAFLD, Silent Reflux (LPR) and is 50+ pounds overweight?

[@nevastrong2850]

I’m going to guess IF. Be sure to get blood tests done to get a true picture of your hormone levels & go from there. Eliminate all processed foods. I’m not a Dr, repeating things I have done learning from Dr Berg and Sten Ekberg.

[@snowwhite2709]

Eat at you normal dinner time, then don't eat again till breakfast. You probably have a built in fast right there of 12-15 hours. See how you feel. You could always from there extend it, dinner to lunch time may give you around 18+.

[@michellesmith5436]

You have to find what works for you. Fasting is healing and has spiritual benefits but it causes me to lose too much weight too quickly. I've always grazed all day long, and take in quite a bit of sugar, yet at 60 I'm 100 lbs and healthy requiring no medication.

[@josepalacios1363]

Been doing fasting for a couple of years. I do a 24 hour fast. I keep fluctuating in weight. I think it might be my sleep apnea. And yes , I do have a seat bat machine. Definitely helping. But not fixing the problem.

[@micmac3303]

Amazing! Thanks Dr Berg!!😊

[@user-dixk2rx5gz8f]

Did you mean 1 teaspoon (approx. 2,300 mg of sodium) per day, like the Heart Association's recommendation, or 11 teaspoons? ("No risk with two teaspoons of salt a day" per University of Gothenburg.) 1 teaspoon seems too low, yet 11 is higher than typically recommended..? Thanks!

[@ildikojakab6866]

This video is amazing, doing fasting for years. feel amazing. One thing which is concern me about cheese and egg, After my last blood test I found out that cholesterol lever is on borderline. So had to reduce the cheese and egg intake. Try to replace it with other source of protein like seeds, legumes. But I feel like miss something. What is your thought about it Dr Berg?

[@sheridansherr8974]

Thank you Dr Berg! 💖 I love your videos!

[@JackTheRabbitMusic]

I thought for sure you were gonna say, “personal responsibility”, as “THIS ONE THING”.

[@Bossmansmama]

How do you fast if you have acute leukemia and have a lot of 💊 pills to take everyday?

[@lillyrose5548]

Same here have cancer I think for us we can do intermittent fasting instead so that you can take pills and supplements on time . Wish you rapid healing ❤

[@Bossmansmama]

@@lillyrose5548thank you-same back to you🙏

[@nevastrong2850]

Praying for you!