How Your Body Creates Energy | CoQ10 Benefits | Mitochondrial Energy Support | Optimize Performance

[@ryebread105]

I learned about Coenzyme Q10 when I was in high school over 25 years ago. I was on the swim team and I also had asthma. I couldn’t go through a whole practice without stopping to use my inhaler. When I read about COQ10, I got some and took it before every practice. I not only didn’t need the inhaler, but I was able to work much harder in practice. It was a GODSEND!

[@ordinaryjoe4143]

I was calling BS on CoQ10. I saw some at walmart, it was cheap so i picked it up. I got the 400mg tablets. I took 1 tablet a day like it said. And it for sure works. No doubt.

[@ordinaryjoe4143]

More info. Every GNC in my area has closed due to covid. So i was at walmart looking for creatine, i had been out for over a week and was noticing a decline in my performance. Walmart did not have creatine so i got the CoQ10. I still cant find creatine, but CoQ10 FEELS like it has a similar effect to creatine (it's obviously different). I felt back to my normal strength and endurance literally the next day. This could be a coincidence because you know some weeks you just feel weak. But because i was expecting it to be BS i feel like this is not a placebo. Take this info for what it is.

[@TimmyIITones]

What was the CoQ10 brand name in Walmart you bought ?

[@ordinaryjoe4143]

@@TimmyIITones as this was 2 years ago that i said this, i don't remember the brand, but it was the dark semi transparent bottle, not the white one. I have since stopped taking CoQ10 and forgot that it existed until i got a notification saying you commented on me. It might help though.

[@bellakim9404]

I use the brand Qunol. Red bottle in the form of ubiquinol.

[@pjprevite3021]

​@ordinaryjoe4143howd it help u?

[@swolsauce9923]

Idk if it because of the CoQ10 but I do remember when I was taking it daily and exercising regularly I had insane results when it came to fat loss and lowering blood pressure. My blood pressure went from 160/106 to 136/90. Went from 215lbs to 189lbs (I’m 5”11) and waist measured from 38” to a 31”. And I was able to achieve this in about 5 months!!!

[@Mammie45]

What was the name of the cq10 that helped you the milligrams, the ingredients ? Thanks for sharing

[@startrekstarfleetlcars44779]

Hello, I am Ryan, I am about 299 pounds or 133 Kilos, & 5'8", I heard about this supplement from my Canadian Friend, I am wondering where to buy this, when I have money. I live, in Marseille, FRANCE.

[@pattiquinnell602]

Wow. That’s great result. Excellent testimony

[@dwightschrute6387]

Which brand/product did you use?

[@swolsauce9923]

@@dwightschrute6387 honestly I don’t even know the brand or how many milligrams it was. I just bought it at a grocery store. I’m think the brand was called nature made?

[@oscarzamora819]

As a dietitian with a master's in nutrition, I really appreciate the way you break things down in a scientific way and not just "bro science". I've tired several of your recommendations and I have to say, you have yet to disappoint. Thanks for all the info Thomas! Keep it up

[@rayshunprince6388]

I second this statement...as far as the recommendations he's yet to disappoint. I'm so glad I came across his channel. Thanks alot!

[@BabeTheAstrologer]

PINK!!!

[@anoopchalil9539]

when to take coQ10?

[@BabeTheAstrologer]

@@anoopchalil9539 dont work apparently

[@TL....]

@@BabeTheAstrologer you have to take the coq10 that is called Ubiquinol regular cheap coq10 isn't bioavailable in the body, it just gets urinated out

[@dshudson]

I used to take this years ago.. But I stopped because I didn't even realize why I was taking it.. This explanation is great and the reason why I subscribed to this channel. I just dusted off the bottle with an expiration date of 2015. I probably bought this 10 years ago... Happy to think even 10 years ago I was on the right track.

[@claytonjames4779]

I hope you throw that bottle away. If you take supplements that have become oxidized you are basically eating free radicals because they do oxidized overtime and become bad for you

[@dshudson]

@@claytonjames4779 I survived

[@topthermite9253]

@@claytonjames4779 thanks for this comment. I bought this co q 10 on clearance and realized that it was a year expired. Didn't know it was this bad

[@gogirl8045]

​@@topthermite9253Qunol brand (liquid) CoQ10 is best quality, best absorption at Costco​

[@JenniferMyers]

I love the Professor DeLauer in the thumbnail!

[@georgevigil7001]

Anyone else get addicted to these videos? This is GOLD!!! Thanks Thomas, you're a LIFECHANGER!!!!!!!!!

[@jonathannoerr5997]

BRAVO!!!!!!!!!!!!!! On an Electrical Level!!! Nutrition Storage aka Potential aka Voltage available. (What's READY to be Used on the "OFF" side of the switch.) Nutrition Usage aka Amperage (Voltage being Used) aka Wattage/Powe. (When the Switch is turn "ON".) Since the Body is more like Multiple "DC" circuits: COQ10 aka A "Coil" in "DC". (Reduces Resistance! The Opposite of "A Resistor".)

[@susanobrien4380]

I used to take CoQ10 daily but then it got so popular the priced literally increased by a factor of 10! So I stopped taking it about five years ago. The doctor who recommended it said it might help (might) with my small vessel disease. I diagnosed about 10 years ago. Sadly, stopping taking it may or may not have had an impact, as I had a great big stroke a couple of years ago. But then the damage I've done to my body in terms of food, is horrific. I can't blame anyone but myself and my own ignorance. I wish you had had a channel maybe 40 years ago (before the net!) :)

[@Abc-qs8ir]

Susan O'Brien Look up Dr Esselstyn’s diet on youtube. He has proven a low fat, vegan diet, prevents and reverses heart disease. Also look up Dr Ornish vegan diet, and Dr Dougal vegan diet, who have also proven the same.

[@dieGesichter]

Abc 123 every “diet” has its pros and cons.

[@jar7636]

You need to get them from food sources, supplements do not work. Eat liver and heart, it's dirt cheap

[@peplegal8253]

​@@Abc-qs8ir : Please, don't propagate the Vegan Gospel. It's OK if you do it for yourself...it's your body. Humans (and ancestors) have been eating Meat for at least 2.6 MILLION of Years. Our biology is heavily dependent on that. Vegan Diet is an offense to our body. Embrace your Shadow Side, Pray for the Soul of the Animal ( if you believe in that)...then kill the Beast...and Eat It. 🥩🍖🍗 .

[@theradicalaxe553]

@@jar7636 Shhh don't tell them our secrets

[@onehitko9810]

this supplement is a life saver. i get coffee jitters. this works wonders for long hours on the job without the crash. 🎉❤

[@mpsuckling]

Been taking 150mg ubiquinol for the last month, and have now switched to 300mg. Found very little on recommended doses per day? I am 44, non-diabetic, levels all normal and been Keto protocol for 35 weeks. Feeling great, as I've dropped from close to 330 pounds to 271 in that time :). Thanks for the videos's Thomas DL !

[@xeperandremanifestthinktan1023]

*coenzyme q10 is the truth!! This stuff surprisingly helps lower blood pressure too!!*

[@RockStar-ev9fv]

Xeper and Remanifest Think Tank of the esoteric I hope so just started taking it this week to combat HP.

[@xeperandremanifestthinktan1023]

@@RockStar-ev9fv *it works!! Thank me later!! Good decision for giving it a try!!*

[@Roshea]

Can you get off bp meds by adding these blood pressure-lowering supplements & foods to a diet on someone with 1 kidney? Trying to show a family member they can ditch the medication in exchange for beet juice, l-theanine, less coffee, and maybe CoQ10

[@Ungreeted]

@@Roshea coq10, 300-500mg magnesium chloride or glycinate, 400mg potassium supplemented daily will correct high bp. If excessive potassium loss happens even while supplementing magnesium it’s because of thiamine/b1 so add that as well and all health issues will start to reverse. Coq10 and b1 work together within the mitochondria

[@johnabraham816]

Does this lower testosterone and dihytestosterone, I've read somewhere that it depletes the production of DHT, I wanted to take this but am afraid it might affect my DHT level

[@chriskeck3689]

The energy drink known as Bang has CoQ10. Really like the drink a lot. Any body have any warnings about that particular drink?

[@emilyingridlaura3419]

Google shilajit with coQ10. Mix the two for optional benifits

[@85altant]

kinetic energy, proton gradient, movement of electrons... now you are speaking my language !

[@Foqerman]

i am 30, gamedev, By taking CoQ10 - I have less dark circles under my eyes and I can really feel a bit better

[@mclyker]

I'm curious. What suppliments do you take on a daily basis?

[@jasonreviews]

I'm huge fan of coQ10 and PQQ synergy

[@dannycoveney4369]

The secret!

[@lokeshun9564]

What are the benefits you found

[@NicholasLeeson]

How do our bodies make CoQ10, and why does it lower as we age?

[@sandyadkins2637]

I took it many years ago I studied it before it was Popular also I found out it helps neuropathy diabetic s ✨👍

[@zzzz1192]

Thank you for the work you do, you have changed my life and others around me. I wish the best for you and your family.

[@adresc5391]

I've also read that it's good for controlling your high blood pressure instead of taking medication for it but it's hard to find what's the correct dosage I've read between 100 mg and 300 grams. Also the types I guess some types are better than others what are your thoughts on that?

[@savannahprecious400]

I would take 200 mg a day and it gave me heart palpitations.... After a month of taking it.... Lowered it to 100mg and I've never felt better....

[@sunnyside4608]

what is better CoQ10 or Ubiquinol QH-Absorb, High Absorption

[@thomasrobertfitness]

You’re have excellent communication skills and annoyingly big biceps! 💪🏻😂 Keep up the good work Thomas. Top notch work! 🔝

[@zzcaptainmastiv2727]

great video Mr. DeLauer, at 60 these clarifications really do help reinforce the importance of certain supplements over others, thank you.

[@S1RLANC3]

Hey Thomas. Dr. Berry put out some really interesting information on resistance starches based off of some experiments he did. I strongly feel( and I hope everyone else does as well) that you should do another video on some more detailed information on this matter. This is a very important matter and I hope your crew sees this comment as well. Again, it was Dr. Berry MD that did some tests on this and it could affect diabetics.

[@prithvibrar1297]

I have been losing muscles and energy since I started on statins in end 2019. I was in great shape before that. I am 82 years. Should I start on CoQ10. I have no BP problem and I never smoked.

[@vairiankingkade6120]

Thanks bud Another awesome and informative video Watching your videos has been helping me majorly with not just being healthy.. But also understanding what being healthy is all about and what is actually happening to my body when taking certain supplements or just in general. Cheers 🍻

[@ddelmarsmith]

Based on the study quoted, 1200mg is 4 pills of the 300mg strength. Seems like a lot based on cost.

[@Chicana4Liberty]

Any recommendations on how to take CoQ10? What are the best foods or best quality supplements to get more on a daily basis? As I age, energy and recovery from workouts are faltering.

[@jackiedoesntcare]

I'd like to know as well. When is the best time to take it? Things like that

[@enriquepadilla2542]

Heart

[@FreddieSn]

Beef heart

[@mansoorwahab8934]

Heart and muscle eats

[@Seda1979]

Take CoQ10 preferably after a meal and since it is a fat soluble antioxidant you can take it with a "high fat meal" but it can go with any meal so don't overthink it. So long as you take it right after you've eaten you'll absorb it just fine. As for other supplements I recommend Omega 3s (unless you eat a lot of oily fish already such as Salmon and tuna), vitamin C in combo with vitamin D3, magnesium (post workout) and calcium (stand alone) unless you consume dairy then you should be okay with calcium....HAVING SAID THAT, remember getting your nutrients through food as much as possible is always the preferred source for micros unless you are on a type of macro restrictive diet (ie. keto, vegan, or low fat). When on a macro restrictive diet such as "low carb" then supplementation with vitamins becomes of higher importance due to the limitation of fruits and veggies. Same goes for low fat, as far as "healthy fats" go (which help in the production of some hormones). Hope that helps senorita.

[@nv9811]

Knowledge is power! Great video 🤞

[@KH-bk8xs]

CoQ10 comes in doses of 100mg or 200mg per day. No one takes 1200mg per day as that study suggests.

[@amirbehravan8705]

Thanks Thomas for all of your informative videos. I have one question: 1- When we are fasting can we take CoQ10 and D-ribose? Do they spike insulin or not? I want to use these two supplements for getting more energy while I am fasting but I am doubtful that they break my fast or not?

[@brawrrrXO]

No CoQ10 is pre much releasing atp in the mitochondria he mention it before but it's part of a cell so it can never spike insulin but it's a fat soluble therefore it's not taking on an empty stomache better when you break your fast highly recommended to eat with high fat food

[@stevenenglert2951]

Take it with milk for suhur

[@LtVadim]

Question: isn't Q10 digested in your gut into simplier molecules, which makes eating suppliments with Q10 useless?

[@PoppiesOfBlood]

there is also in patch form

[@RaysAstrophotography]

Thanks for CoQ10. Heard about this but didn't know what it is. I guess I need to add this.

[@crissr6338]

Fed up by a few days later in life. 🦄🐩💜🐱

[@mathewengineri1003]

Thomas this was a great video. I am looking to improve my over all performance and recovery. At 45 years old I do not bounce back like I did in my 20's. I have a bunch of questions for you. What is the best source for coenzymeQ10? If it better to get it from foods or a supplement? Also timing when is best to have coenzymeQ10? Finally you mention a little about mental improvement. Could you expand on this for me as this is one of the areas of the Ketogenic Lifestyle that I want to learn more about. Thanks and as always I'm locked into your channel!

[@mdr3w]

How did this product work for you?

[@manfreakcaharambe942]

ubiquinol best

[@gogirl8045]

​​ @mathewengineri1003 Qunol brand (liquid) CoQ10 is best quality, best absorption at all Costco​ stores. Morning or afternoon is best ..Not evening bcuz youll get too much energy to sleep. Its a great product with amazing benefits

[@cameriqueTV]

what's a healthy fat food I can eat when taking CQ10?

[@hardlines4]

I have heard different stories that these products in the stores don’t work as good unless you get it online which I’m sure is a scam, can I get this at GNC and any comments if this is a scam or not to get it online???

[@peplegal8253]

CoQ-10 supplementation is a huge controversial topic when we look for reliable results. A lot of biased science supporting it...some studies saying it is useless, others pointing that it can even aggravate some issues (aging). There are some few agreements, like Ubiquinol (the non-oxidized form of CoQ-10) is better absorbed than Ubiquinone (oxidized). Some manufacturers claim that additional nutrients can also help absorption (Fatty medium, Selenium, etc). Apparently it works well only for a very specific set of problems. .

[@serdarcebeci2177]

Great video Thomas. You explained so clear.

[@katiie7]

Would LOVE if you could do a video on EMF how it works with our cells

[@colonizespace]

How can we promote the generation of CoQ10 without having to rely on supplementation? Or in other words, is there any way for us to help stimulate our Mitochondria to be able to increase the production of it naturally?

[@laschell59]

This really gets my attention as I wrote a science cause and effect research on GMOs change our DNA which I received an A for my paper. This just confirms what I thought years ago.

[@jordanbeau3236]

Chicken/beef, chlorophyll rich foods and sunlight

[@enriquepadilla2542]

Eat heart

[@qthirteen13]

꧁Τίτος꧂ look into Jack Kruse ;-)

[@littlevoice_11]

kzbin.info/www/bejne/fKKndZmpoa6Ar7M

[@jjgravante]

Thomas is the king of stock photos/videos

[@amirkassam4800]

Very thorough and informative video. Thank you. ✨

[@littlevoice_11]

Can you get it naturally from the diet? Are there certain food/drinks to have in order to boost CoQ10?

[@Sacksquatch_47]

Liver

[@omerjamil9915]

Hey Thomas! I am 17 yrs old and try to watch all of your videos since you have so much knowledge about health and fitness. Can u please tell me if It’s ok for teens to fast? I run cross country and track for school.

[@TikToktemptress]

What’s a good dosage to start out with when over 40years old?

[@franchise002000]

Great vid and information as always. Would taking CoQ10 with morning coffee or BPC help accelerate autophagy?

[@jackiedoesntcare]

When is the best time to take it and how much? Can we get it from plants at all?

[@bekmarkas4186]

1200 mgs? How do we even get that in? I have never seen a CQ10 supplement of that dose..

[@jeffjoy4954]

What do you recieve for endorsing this product?

[@Viertelfranzose]

I use daily the RAW Coq10 200 from Garden of Life....and just hope i do something better to my SportslifeStyle as a vegan...nearly 50 years old...i just need any help to improve myself : )

[@medzor1]

Andreas Fragmichselbst vegans letting people know they are vegan

[@davidivers9295]

What's your recommended amount? Ubiquinone or ubiquinol?

[@Kobayashirotok]

Ive been taking a 100mg pill in the morning

[@m.b305]

@@duynajohnson8479 i also take 100 every morning, only benefits no side effects. Some supplements also have bioperine with it, even better !

[@JacquelineMcIntoshNo1]

Dr. Stephen Sinatra, well known Cardiologist, says Ubiquinone. 100mg. Men make it longer in life than women.

[@mark22611]

Very important. Glad you did this.

[@ozgecguab]

Hi Thomas. Thanks for the video. My husband and I came across a supplement that has 50mg ubiquinol CoQ10 and 10mg of PQQ. We tried the supplement but it raised our blood pressure too much. I am 40 years old and have been on Keto diet last two years. I never had any blood pressure problem in my life before. I was wondering if the supplement itself was the issue (which it has other ingredients: 150mg of Gynostemma extract and Tocotrienols) or the way we used was not proper. Thanks, Ozge.

[@veggiebea]

Ozge Cavusoglu was just reading about PQQ and haven’t heard that it can raise blood pressure! Thanks for sharing

[@ozgecguab]

@@veggiebea you're welcome. I bought on Amazon and later I saw few more people complained about the same issue. Other CoQ10 supplements on the market seem ok though, at least in terms of not rising the blood pressure.

[@IMNOTGEDDY]

Can you increase CoQ10 without supplementation?

[@katiie7]

kevin rudolph if you mean without supplements, there are many food sources like liver and many meats but apparently also spinach broccoli and cauliflower

[@IMNOTGEDDY]

@@katiie7 that is exactly what I meant. Thanks for the info.

[@hjlevitt]

I guess you have to start with some basic science to start the discussion but this video had no usable specifics. For example, does it matter which form of CoQ10 is best for supplementation or is there no difference as long as you take more or less of one form. Can you get enough by diet?? How much supplementation is needed. Effect of statins, etc.

[@starrynight8007]

hjlevitt- Exactly Statins come into play for those on the med. Well basically, if you are on Statins it is best to supplement w/a CoQ10, since it is dimineshed (if not robbed) by Statins.

[@andrewdean7917]

Doctors dont even mention this when they are handing out their statin drugs..! Thomas missed that one... :/

[@cliffaugust6704]

I take 400 mg a day of a liquid CoQ10, that study you mentioned used 1200mg a day...isn't that way too much? I can't find anyone who is recommending that dosage. How much do you recommend?

[@escoba1971]

I stopped taking because it gave me anxiety. I felt very wired up....and it also gave me insomnia 😑

[@doseyjosey1010]

I have a mitochondrial disease... And q10 is probably one of the most important thing I take daily... With its new popularity, its so hard to track down a bottle of q10.... They have also hiked up the prices of the q10 due to the amount of people buying it. 😭😭😭😭

[@LIJJJJ]

I’m a CrossFit athlete at the age of 25. Im doing Keto and IF. Is it worth taking COQ10 at this age and with this lifestyle ? Are their any negative effects doing so with this lifestyle ?

[@Jessicanana89]

Please do a video on N-A-C! It says it's best taken with fruit juice. Is that really necessary? Because I can't exactly drink fruit juice on keto.

[@robeenashaheen3773]

Great job broo . I am going to use it . Hopefully I get good results🥰🥰🤭😁😁😃😀😘🤭

[@DavidScovil]

When you fast and are in ketosis this CoQ10 is still required?

[@DavidScovil]

@@zombi3lif3 That's what I was thinking and just wish that'd been included in the video.

[@dichovidi8930]

NIACINE B3 FLUSH supplementing, effects on Ketosis, cells fats, Insulin Resistance, I taked as alternative Blood Pressure medications (too many BP medication recalls), can You make a video pls, thx

[@GM-bq6zo]

Does coq10 repair damaged mitochondria?

[@kayeszymanski6945]

Hi Thomas, awesome video as usual! Thank you! I'd like to know which brand of CoQ 10 is optimal? There are many brands out there. Thanks!

[@henryr1367]

Thomas, can you make a recommendation. Or really does not matter the brand? Thanks.

[@keshakellogg5995]

I think he briefly said "You can get it at Costco" in his full-length video on a day-long keto meal plan.

[@gogirl8045]

​​@kayeszymanski6945 Qunol brand (liquid) CoQ10 is best quality, best absorption at all Costco​

[@gogirl8045]

​@@henryr1367​​ Qunol brand (liquid) CoQ10 is best quality, best absorption at all Costco​

[@xaviermullein2409]

Dude, youre like my new guru ❤️

[@DoOver2006]

That last study showed 1200mg per day... Wow. That is a lot of CoQ10, especially when you consider most supplements are 100 - 200mg.. I would like to see more information on what the best amount of CoQ10 supplementation is for the most people. I know those taking Statins should take more, but first time seeing a 1200mg recommendation.. Anyone else have knowledge in this area, please respond.

[@dcrock8978]

DoOver2006 it wasn’t recommended, it was just a sample study

[@amymac3099]

Hi I know this is a few tears down the line but I've only discovered this vitamin myself. I was looking at it for my brother who has parkinsonian symptoms and 1200 was recommended for muscle rigidity. The scientist said she didn't know if it would help all patients but it would certainly do no harm. He has only started taking them about a week and has no side effects.....so can't really tell yet if they help.

[@waheguruwaheguru9176]

V nicely explained 🙏🌟

[@stanih3203]

Thomas what are your options on Taurine, does it break a water fast?

[@jordanheath3172]

Very well explained brother 🤙🏼

[@christiankuhl2790]

I have tried several CoQ10 supplements but never felt any impact / difference - ?

[@shultgren]

Which is the better form for CoQ10 to purchase: Ubiquinone or Ubiquinol? I am finding different answers. Thank you for your time.

[@juanvelasco3216]

What’s the recommended dosage to see any benefits ?

[@yeyeudhd]

i learn here more than school

[@ThomasDeLauerOfficial]

Namjoon Hana 😂😂

[@jeffreyhendricks1760]

Now, we need to know brand recommendation(s) if there are any.

[@Dim3s]

reign energy / recovery drink

[@bridgetcoffey8961]

Liquid CoQ10 at Costco-absorbs instantly

[@codymayer4601]

Hey Thomas you ever think about doing a video dedicated to portion sizing of your meals!? I know most of us probably put way too much on our plates when eating... Thanks !! Love the channel 🤙

[@sandyadkins2637]

Healing from long illness and trying to get energy to finish healing I try to eat healthier as I can budget looking for a good meal replacement for healing Do you have any good suggestions anyone

[@singh1903]

Free radical thing explained in simple words.

[@KatharineLikesCake]

Hi Thomas! Question: I've heard that ubiquinol is a more efficient supplement and would be preferred to taking CoQ10 because you are essentially skipping a step in the pathway (some people genetically might not be efficient at the conversion). Thoughts on preferences or dosages? Thx for all the videos!

[@v.roberts8263]

Katharine Liberatore Yes, please answer her question. I spend more $ for ubiquinol believing it’s a more efficient supplement as well.

[@mimitube35]

I too have read that the body has a far better uptake of Ubiquinol and it would be great if Thomas might be able to offer any insight into this.

[@nellyhanson04]

Have you found the answer to this? I am wondering the same thing

[@karine8738]

Asking myself the same ... Have you try coq10 or ubiquinol ?

[@AnjaKikl]

Ingested ubiquinol is converted to ubiquinone in the stomach. It oxidizes there. So, you can asume that ingesting ubiquinol is a waste of money. But there is a catch because of the difference between ubiquinol and ubiquinone. Low quality ubiquinone is in powdered form or crystaline form. High quality ubiquinone is in soft gels and it was treated with heat and combined with oils, D-linonene, piperine ... Therefore high quality ubiquinone is more bioavailable (200x) than ubiquinol. So, ubiquinol is great, but high quality ubiquinone is the best. Keep it in the fridge and devide your doses thru the day.

[@ozwelshcobs]

I have been taking this for over a decade.

[@zellerized]

Damn that's a lot of wasted money

[@ozwelshcobs]

@@zellerized nope. I have chronic pain and the fatigue to go with it. If I don't take it then I have huge issues trying to do anything. I am proof they work. Healthy people are so narrow minded aren't you

[@xaviermullein2409]

He is so EVERYTHING

[@Nedsped0]

Hey Thomas was wondering what toasted sesame oil does and how it supposedly gives energy?

[@joeryan8262]

Thomas have you heard of Dr. Nun S. Amen Ra? If you havent you should look him up and could you PLEASE make a video about it🙏 i needdd someone who knows what they're talking about to look into his information!!

[@suzannedepocas9758]

Awesome video! Love the science of it all, but should it be taken with food?

[@suzannedepocas9758]

Got my answer on Google.

[@thinknutri]

Thanks bro for sharing your knowledge and love

[@karine8738]

Coq10 or ubiquinol ? I heard about D-Ribose and also ATP ignite too Don't know what to take 😥 but need hope, discouraged CFS fibromyalgia

[@boofspacks4788]

How much mg should I take?

[@AlphaGamerTenGames]

it works but i need to manage my energy better it keeps me awake in the night

[@craigleewhite6317]

Thomas Antioxidant supplements after breakfast such as vit C. CoQ10. Astaxanthin. Oily supplements after breakfast right? From Craig

[@littlevoice_11]

During IF, when is best to supplement with this? What is the best form and dosage? Do you have any suggested brands?

[@hanoufal-otaibi8761]

Hi Thomas, love your content! I've been on Keto for almost 2 months but I still feel fatigued.. What am I doing wrong/not getting from my food? Thanks.

[@healthnews2002]

Update//??

[@xaby996]

Ur missing something supplementally or not getting enough calories. Skinny dudes have a hard time on keto cuz the calories are very low with a full stomsch. Keto is tough for hard gainers

[@karine8738]

Same... Have you find out ?

[@rrisky18]

Can a hiatal hernia have any effect on me fasting?😃👍💪

[@vincentrascon5944]

Will it break a fast?

[@katiepiersol4861]

Hey Thomas I’m really interested in intermittent fasting and getting started on 16:8... can you go into a little more detail on the best ways to break a fast besides bone broth... protein shake? Salad? I’m a little confused.

[@farinelli1991]

this mans arms are incredible

[@8bitboss929]

Would have been nice to here the best foods to eat to get co q 10

[@Submersed24]

I have a weird issue where my blood pressure is high, my anxiety is high, I have low platelets and my nose inflames at night. Im only 25 and my dr thinks it's some disease. Would this be a good option to take to try to fight it?

[@ELBrown213]

Does your limbs go numb with anxiety? Burn maybe?

[@denisehoffman2817]

Something to try it could strengthen your heart which might help your blood pressure and anxiety as well

[@Lo0320]

How can we get CQ10 outside of a capsule or can we?

[@eunice326]

Hi Thomas, I've been taking CoQ10 daily, but because I do intermittent fasting and keto, I take it with my dinner. But is it better to take it 30-45 min before my workout? My workouts are after work either at 5:30 pm or 6:30 pm.