Рет қаралды 2,692
Coach Trevor from the MS GYM has created some great context to help you improve your BALANCE to counteract your Multiple Sclerosis symptoms. This video focuses on working on getting into a TALL SPINE position to reestablish the BRAIN/SPINE connection to hep you SIT AND STAND UP STRAIGHTER.
REMEMBER BGB throughout exercises - Keep your Blades down, Guts in and squeeze your Butt.
------------------------------------------------------------------
MS GYM LIFETIME TRAINING PROGRAMS: themsgym.mykaj...
FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: exercisewithms.com
MS GYM WEBSITE: www.themsgym.com