Thought Emotion Action Cycle CBT

[@lucasasselmeier7825]

this was very well put. ive unconsciously beem using this technique (maybe I learned it from therapy) but this is going to stick in my mind sharply now. Thank you so much for your time and care in helping others

[@kinstar]

i thought i knew about CBT because i would always hear about it but ive never realised how a cycle like this can make someone feel worse. Seeing it like this is such an eye opener to think this is what we do to ourselves.

[@khaledjackekermawi8308]

Love the way it was put.. I actually hoped the video would continue even though it achieved the purpose purely because it was very well made! Thanks Heather!

[@lucasasselmeier7825]

exactly!

[@khaledjackekermawi8308]

@@lucasasselmeier7825 I actually run weekly program that deals with this cycle and takes it deeper. Let me know if you're interested and I'll send you an invite. Email: [e-mail]

[@hamohd70]

thank you so much for the work done. I have never seen anything as simple as this. Hope you are doing well.

[@wakeupneo3873]

This is beatiful and easy explained! I love it! This ist the holy trinity in every ancient culture and religion. Thought emotion and action is the ONLY thing we have actually control over. Thought is the initialising energy. The beginning, God. Emotions is the feminin feeling energy. Compassion and understanding for others. Thats the holy spirit, the holy feminin. Action is the holy son. The result of both, thought and emotion combined.

[@royjarlego7186]

Thank You very much Mr. Heather this greatly help me for my discussion.

[@nlo114]

Thought: I see video but no sound. Emotion: Puzzled, nonplussed, baffled. Action: turn all volume up and watch video. Next video. Thought: Arghh! this is loud! Emotion: fear loud noise will upset someone. Action: Remember to adjust volume between videos.

[@visitorxx5740]

Wish the sound was louder. It's hard to hear, but so well put together visually and language.

[@nicinacnoo]

This is helpful and a great video.. have you done anymore? I'd love to understand Negative Automatic Thought..

[@montelo555]

Beautifully explained. Thank you.

[@Buildontalk]

Super explanation 🙏🔥👍

[@mohannair2493]

Awesome! Thank You!

[@robertwilson5541]

The base model really should be Emotions Intentions Actions. The intended thought towards action is triggered by the emotional response...

[@wiiildchiildd8280]

crazy how they plagiarized Scientology but they twisted it. The true source of this information is a book in Scientology written in the 1950s called Advanced Procedure and Axioms and the accompanying lectures also delivered when the book first came out is called "Thought, Emotion and Effort"

[@timbecker3786]

great video!

[@ruthblackstock7025]

Heather - any way to have this video without the connection to your website? I would like to use this for my students on virtual school, but I need any questions or comments to come back to me.

[@bschopf7549]

Volume is too low, although the video is great thanks

[@shriharshkaushik2123]

nice

[@malemaline]

there should be an all for this

[@anonymoushuman8443]

Does this work for anger management?

[@FwoGiZ]

of course it does....! why wouldn't it

[@heatherdoidge-sidhu4711]

[@joachimmeyer5728]

you can solve this problem in many ways for example like (+)0(-)

[@timotheechalametisattracti8844]

But what if I can’t feel my emotions? They have been unconsciously supressed for too long and i don’t know what to do about it

[@Dr._Geno]

terrible acronym, the acronym gave me highschool flashbacks.

[@Vonjinn]

This doesn’t deal with beliefs and attitudes that leads to poor thinking.

[@thisisbob1001]

Think arrows should go both ways

[@brandysara]

fix the sound

[@1ksubswithoutanyvideos253]

Smoke some weed

[@FwoGiZ]

It's fcking sad this has to be explained... so basics yet so far away from avg people