Thoughts on skill based fitness

Walking through the woods and sharing some thoughts on skill-based fitness.
Is this something you practice?
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[@robstalford2092]

Couldn't agree more. Skill-based training like calisthenics is not only functional , but also a lot more fun and rewarding than basic strength and cardio training in my experience.

[@marcinmichamarszaek9737]

Enjoying your insights Yuri!

[@ginganinjaface]

I was really hoping you would climb a tree at the end to demonstrate this

[@minhthiendx]

How can I do skill-based training when I just go to the gym and follow my PT's instructions?