Three Flexibility Lessons That Changed Everything

When I started calisthenics it was clear that if I wanted to some of the more advanced moves like a press to handstand I would need to get much more flexible. So I started stretching daily and it took me years to see any real improvement, very frustrating. But that's because I was doing out dated flexibility methods that just don't work.
********🤸 check out my 3 part video series for a huge flexibility breakthrough trial.unitygym.com/flexibility
💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength?
The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA, and yoga
➡️ Join now unitygym.com … our program boosts flexibility & strength, saving time & effort, so you can enjoy your best years with enhanced physical performance.
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These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
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[@RadBurmeister]

I hope you all enjoy this video ... I really enjoyed making it :)

[@MarincaGheorghe]

That strength part of the flexibility makes this smth. interesting.

[@UnityGymOnline]

It works!

[@andrewjohnmanatad5973]

Thanks for sharing this!

[@ryandalbeos]

thanks, great help for my routine.

[@freandelossantos2346]

amazing!

[@hendriksabini5127]

You‘re just inspiring, thanks

[@UnityGymOnline]

Thank you very much 🙏

[@User_ML907]

Great and helpful content.

[@UnityGymOnline]

Thank you very much

[@rodneychishimba5980]

Great information thanks for sharing

[@UnityGymOnline]

You're welcome, thanks for watching

[@jenm1321]

great video

[@UnityGymOnline]

thank you Jen :)

[@ericpatterson5050]

🙌🏾👏🏾💜

[@UnityGymOnline]

Thanks for the love Eric :)

[@Milkyman92]

First

[@UnityGymOnline]

indeed!