Three Things To DO IMMEDIATELY After YOU Are Diagnosed with Osteoporosis

The Top Three Things To DO IMMEDIATELY After YOU Are Diagnosed with Osteoporosis. Receiving a diagnosis of osteoporosis can be a significant turning point in one's health journey. In this video, Dr. Doug Lucas discusses proactive steps that can help manage the condition effectively and improve overall well-being!
Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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00:00 Intro
01:15 First Thing
2:44 Second Thing
13:17 Masterclass Registration Link
13:38 Bone Foundations Course
13:45 Third Thing
15:17 Closing Summary
INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM? Click the link below to speak with a specialist! Click here: www.optimalhumanhealth.com/me...
SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!
Click here: www.optimalhumanhealth.com/bu...
Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal.
HEALTH SPAN NATION: www.optimalhumanhealth.com/pr...
JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES: www.optimalbonehealth.com/bonus
Purchase the hardcopy of "The Osteoporosis Breakthrough" here: www.amazon.com/Osteoporosis-B...
I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. You can leave a review here: www.amazon.com/product-review...
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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.
ABOUT DR. DOUG LUCAS
========================
Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
Optimal Bone Health www.optimalhumanhealth.com/
Instagram: / dr_douglucas
Facebook: / drdouglucas
Linkedin: / doug-lucas-b0243522
#osteoporosis
#diagnosis
#healthspan

[@celiabarrett999]

Im 72 and very healthy. But just diagnosed. DO NOT want drugs !! Just joined a gym. Will reverse this!!!

[@Dr_DougLucas]

Yes!!

[@roberthanusen23]

Thyroid is very important.

[@user-jq2bi4uk8d]

I'm 60 thru menopause yep osteoporosis. I don't want drugs.

[@julietorzal7562]

😊a​@@roberthanusen23

[@suesalmela]

35 years ago my doctor recommended I take Fosomax...I asked her if she would and she said NO! So here I am at 83 and have taken nothing although my bone loss indicates I have osteoporosis. I have never broken a bone. I began extensive weight-bearing exercises 5 years ago and believe I am healthy. I will never take the horrific drugs. Once you begin you have to continue for the rest of your life.

[@Dr_DougLucas]

Thank you for sharing your experience with this!

[@AskPiaAkashic]

Good news. My NP told me it is not reversible. I absolutely believe I will reverse it. I hit the gym for strength/weight training and we do have a Power Plate which I use. And I gave up alcohol a year ago!

[@vickielster3928]

What vibration plate are you using? How did you choose? Thank you!

[@Dr_DougLucas]

Good for you!!

[@helenahandkart1857]

I reversed osteopaenia, (early stage or osteoporosis), so reversal & improvement is certainly possible. I am on hrt, which likely helped.

[@jill5454]

@helenahandkart1857 my dr got me on hrt too. And I'm being very intentional about pushing weights and getting run/walks in more often.. I fell HARD on the ice a little over a year ago, which was after the October 2022 dexa that I never got results on til a year later, and I was fine ( other than tore my groin muscle). So I'm using this as motivation to work out more, eat better. Praying next scan has better #'s.

[@LadyBug1967]

​@@jill5454is it BIO IDENTICAL?

[@ellenduty2058]

Thank you again! I shared with you that I reversed my osteoporosis. I am doing osteoporosis strong and weight bearing. I was 68 when I found out now 70. Some days I just need encouragement. I watch your videos to get what I need. Thank you for doing what you do for all of us. Great information which helps and encourages.💕 l refuse to give up.

[@annarold1709]

🥹you gave me hope! Thanks 🎉How often do you exercise ? I’m on my 30’s with osteoporosis

[@SuperRoxanne7]

Good for you and I’m working on it too! I refuse to give in to big pharma.

[@Savannah-ed4rv]

I checked out Osteo strong and it was too expensive plus it was a very long drive for me, so I had to give up on that idea.

[@user-uu5ur7vl1c]

I started Osteostrong 4 months ago....hoping it works!

[@pamm99]

May I ask, what is osteo strong?

[@marlenesilcocks9744]

I am 79 …went from osteopenia 9 yrs ago to -2.7. I have in the last 3 yrs increased my supplements of d3 k2 b12 and my diet improved. No other medications. I am working on weight bearing PT and balance. I had kemo 2014. My goal now is to reverse my osteoporosis. I am a strong woman wanting to do this.

[@lisahachez3089]

You are wonderful! a Warrior! a Powerful Woman

[@Dr_DougLucas]

Yes! Thank you for sharing this!

[@gloriareszler4196]

Keep at it girl

[@LancashirelassCan.]

Excellent ! 72yo, had my DX and REMs, no drugs for me until I have increased protein, weight training/exercise/supplements/sleep/ stress and researched everything I can. Your channel is encouraging. Signed up Master class. Authentic and concise Dr Doug Lucas. Thank you. Canada.

[@mariapawlicka2487]

May I know where in Canada you had a diagnosis by REMS? In Toronto, I can't find a clinic. Dr Lucas can't consult patients in Canada, unfortunately.

[@AskPiaAkashic]

Me too! I am 67 yo and shocked - except I really aged taking care of my mom and the level of stress. I told my NP I am NOT taking pharma. She does not believe you can reverse osteoporosis and I believe I can. I weight train and also wear a weighted vest when I walk.

[@carolnee5642]

​@@AskPiaAkashicb b in lovely

[@almag.65]

@@AskPiaAkashic Yay! Good for you!! I've been on a few Dr.'s KZbin channels & they too, said it can be reversed. I believe it can as well!! I also have osteo...& do Not take pharma!! I'm doing Heel drops & Stomps which Dr. Lucas said Heel drops do work. I just started doing them since last month so it will take awhile. I hope I see a difference. I'm 72 y.o. ~ lets keep on Truckin'! lol!

[@Dr_DougLucas]

Thank you for sharing this! I greatly appreciate all of your support

[@brendapayne9198]

Thank you for your time and information. This is so helpful and calming. I was notified by phone and offered a drug. I totally was freaked out and scared. Thank you for the encouraging words and work you are doing. I am 61 and am prioritizing my lifestyle.

[@Nancy-cm1rh]

Thank you dr. Doug🎉

[@Dr_DougLucas]

Thank you for watching!

[@sheila7814]

Thank you Thank you Thank you for addressing the cancer case! I have been wrestling with this issue!

[@Dr_DougLucas]

Glad you enjoyed it!

[@annerobinson647]

Thank you. Your advice is reassuring.🌞

[@Dr_DougLucas]

Thank you for watching!

[@annhester9055]

Plz don't wait until menopause to be screened for osteoporosis. If you have a family history or any contributing factors get screened early. I was told not to worry about it until menopause and had my first DEXA at 53. I had full blown osteoporosis. Drs don't recommend early detection because insurance companies won't cover the cost. I would have gladly paid the $200 or $300 dollars to have the scan early if I was told it could save my life. Thank you for helping to educate women and encouraging them to be proactive in their healthcare decisions.

[@commenter5901]

I got my first scan at age 40 because I had a hysterectomy at 31and it turns out I have osteopenia (the precursor to osteoporosis). I asked for the scan because I had started hearing about teen girls getting osteoporosis after having trans surgery and having hysterectomies. So any time a female has an end to their cycle, whether it's natural or medical, it can result in osteoporosis.

[@Dr_DougLucas]

Yes, very well said. Thank you so much for sharing this!

[@Nan-59]

@@commenter5901 I was absolutely unaware of what you just stated. I had a hysterectomy at 44. Ugh. I am 64 and have been diagnosed with osteoporosis. The more I looked into the medication, I decided not to take it. It is time for me to get tested again so I’ll see how it’s doing….❤

[@Jalleur14325]

​@@commenter5901gosh that is scary stuff (trans stuff). Wishing you well.

[@karenecheverria-pinna8595]

So what is the natural way of treating osteoporosis? I am 57 and have this but have low testosterone?

[@teresawhite791]

Thank u! Just diagnosed and I will def follow ur advice.

[@Dr_DougLucas]

Thank you for watching!

[@jackieboyette2999]

67..just diagnosed with mild osteoporosis. Great info. Resisting fosomax..cant wait to see your other videos and masterclass..God given resource!

[@Dr_DougLucas]

Thank you for watching!

[@BBurns-vg9om]

Hi Dr Doug. This is another brilliant video. I went to Rems,the one you advised me to go to and Im going in 6 months time. Doing everything you have suggested in your Amazing book and from The Master class. Fantastic information. From Bridget,in the U k.❤

[@Dr_DougLucas]

Thank you for watching! I am glad you are enjoying them, I greatly appreciate your support!

[@giovanna5643]

Thank you ❤

[@Dr_DougLucas]

Thank you for watching!

[@teacup3133]

Thank you. I've neglected to deal with this issue because I want it to go away. Thank you for emphasizing the need to be proactive .

[@Dr_DougLucas]

Thank you for watching!

[@anne-louisegoldie]

Really helpful, thank you 😊xx

[@Dr_DougLucas]

Thank you for watching!

[@user-vd1ue1wo7h]

Great video and great information. Thanks for sharing.

[@Dr_DougLucas]

Thank you for watching!

[@chrischapman214]

Thank you for this and all your videos!

[@Dr_DougLucas]

Thank you for watching!

[@Lilah1754]

Great info! Will take your advice

[@Dr_DougLucas]

Thank you for watching!

[@angiedailey1947]

Thank you! I am 44 and have T scores in the -3 range. I had to have my ovaries removed and went into surgically induced menopause at 31. I found out around 36 that I have a genetic clotting disorder when I had a PE and had to come off of my HRT. They’ve tried to tell me I have to start prolia and take it until I die. I’ve completely changed my life and go for my next DEXA scan in May. Hopefully those numbers will be better.

[@mh88864]

Hi. I am in menopause since 32. Been diagnosed with osteoporosis at 40 and since then on HRT. T scores -3 since age 40. I started carnivor diet (ruminant meet, eggs and butter) 2 months ago and I feel so good (mentally and physically). I feel stroger so I walk every day at least 4 km and do resistance traininig few times a week. I also take supplements vit D3, K2 and animal collagen. I am positive that I will reverse my osteoporosis. So keep strong and do all you can and what is GOOD 4 U.

[@Dr_DougLucas]

Thank you for sharing this!

[@user-xn9vs4pe9s]

Hello! I am a very healthy 74 year old youthful woman. Small boned, blue eyes and natural blonde hair. Take no medications. Eat healthy and I have a wonderful active life. I had 7 fractures last year and ended in a rehab center for PT for 39 days. What a shock! On my own I had a bone scan. Low and behold I have severe stage 4 osteoporosis. Saw my doctor and he prescribed Fomax. I said no. I'm trying to do the natural approach. Basically, I wanted folks to know that this can creep up even if you are in perfect health. I asked my Dr. how we missed this. He said they do not recommend bone scans until you reach 70. Said we probably should have done one then. I am devastated, but working hard to reverse as much as I can. One thing I do everyday, is strap on 2 lb ankle weights and put them on my wrists as well and wear all day. Don't know if it helps, but what the heck? I love this channel and benefit greatly from your expertise and advice! Carolyn

[@bowler8]

same here...I was pro active since 40, they took no notice

[@markgoodwin183]

Please check with your doctor! I have read in many places not to wear weights all day. It places too much strain on the muscles. Watch more Dr. Doug videos!

[@user-xn9vs4pe9s]

Oh Mark thank you so much for your reply. I had no idea. I thought I was doing a good thing. I will stop this immediately. I don't want or need anymore damage! Carolyn@@markgoodwin183

[@HEH2U]

Watch the knees ankle weights torcked my knees just saying.

[@user-xn9vs4pe9s]

Thanks for letting me know!@@HEH2U

[@marinamel-rinaldic7621]

Thank you doctor for your honesty! I don't have osteoporosis, but it’s great to know the treatment and truth. Because we all get more mature (older ) and must know the options. Absolutely valuable information ! Thanks

[@Dr_DougLucas]

Yes, I agree! I am glad you enjoyed this video!

[@Jalleur14325]

Same here. I am in my 40s. Have got some wear on my bottom vertebrae, so I would like to monitor it.

[@Dr_DougLucas]

@@Jalleur14325 Thank you for sharing!

[@tinacox9526]

Awesome video My hubby was just diagnosed he 75 years old with this he doing keto and exercise glad I found your video

[@Nadicasloan]

Was keto diet recommended?

[@tinacox9526]

@@Nadicasloan no it wasn’t we just wanted get healthy

[@Dr_DougLucas]

Thank you for watching!

[@karahill9552]

My Osteostrong offers REM in Minnesota. I'm not sure if it's for members only or not. Very grateful they have purchased the screening tool for annual follow ups.

[@Dr_DougLucas]

Thats great! Thank you for sharing this

[@suesalmela]

My functional medicine doctor told me the tests are based on 30-year-olds bone scans.

[@user-de6df3jq8i]

Will watch it later , very interesting 👍

[@Dr_DougLucas]

Hope you like it!

[@Dr_DougLucas]

Hope you like it!

[@FranceMarie1]

Always great info Dr Doug! Appreciate you using the breast cancer example. I'm working to heal ovarian cancer, but can equally relate to the aromatase inhibitor bone issues. It's a frustrating situation. Trying to do what I can to stay away from the drugs, but it may be a tool I have to use at some point. Does make me consider taking them before reaching to much bone loss. Thanks for sharing your thoughts.

[@magpiegirl3783]

Yes, that’s where I am at. I wonder if I should take them now and hope that they along with the impact exercise program I am doing, the supplements and additional protein might stop it from progressing, or whether natural interventions will help without necessitating drugs. What a woeful condition this is and totally confusing when doctors only offer drugs as the way to most effectively manage it.

[@Dr_DougLucas]

Thank you for sharing this. I am glad you enjoyed this video!

[@VickiHernandez-qm6mw]

Thank you for talking about breast cancer and osteoporosis. I’m currently on a biphosphonate because of being on an estrogen suppressant. I’m not happy about it, but I know it’s the right course of treatment. I’m looking forward to the day when I can stop. In the meantime, I’m doing everything I can to help my bones through diet, supplements, and exercise.

[@Dr_DougLucas]

Thank you for sharing this!

[@suesalmela]

unfortunately, you cannot stop taking the medications...they offer new ones after you finish.

[@stellaoliver2860]

Didn't know I had osteoporosis until after I fell anx broke my hip at 65 years. Then found I had 5 spinal fractures. I've adapted my lifestyle as much as I can. I would encourage anybody to follow your advice. Thank you for all your help.

[@bowler8]

same here regarding the broken femur at 60

[@Dr_DougLucas]

Thank you for sharing this! I greatly appreciate your support

[@juliedolan1561]

Such commen sense info. Thanks. By gut feeling, this is the route I took when diagnoses at 50 (I'm almost 57.) Just as in examples, I got a call after what I thought would be a baseline DXA and warning, that I should take Boniva. Three yrs into menapause and w/a family hx, I guess it made sense, but still... I so wish I'd been offered HRT instead. ... I haven't reversed my OP w/ my natural approach, but I've made some positive progress/held steady, which is still a win.

[@Dr_DougLucas]

Thank you for sharing this!

[@cathydelange2645]

I have fractured my 4th and 5th vertabrae in my back and wpuld like to add excercise to my program but am afraid I will cause more harm to my back. I am in constant pain and get nauseas from any pain medication . I cannot walk.upright unless I have taken a very strong pain tablet. I do feel as if my life has ended and also am dependent on state hospitals for help which is not very helpful. It is hard to stay positive in these circumstances but I am.grateful for people like you who try and help and give sound advice. Thanhk you dr lLucas!

[@olderandwiser127]

look up Stuart McGill.

[@Dr_DougLucas]

Thank you so much for sharing this. It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here --> www.optimalbonehealth.com/build-bone

[@frankiechampagne2172]

Thank you for talking about breast cancer and osteoporosis. In 2021 I was 51years old when I get diagnosis with triple negative breast cancer I went to 2 rounds of chemo treatments while I was on treatment during one my bone density my oncologist told me I have osteoporosis to start with prolia which was on Oct 2022 but he never discuss a plan for how long,I need to stay on this med Thank you so much for explaining.

[@Dr_DougLucas]

Thank you for sharing this, I am glad this video was helpful!

[@bettyjohnson2964]

Amazing video!! First I have seen of yours, and that's weird, because today in the mail I got the results of my DEXA SCAN!! It says I have osteoporosis in my left hip, and I need to go to the follow up appointment with my doctor! I will be 72 next week, and was going to Google and check WebMD to learn what to do about it!! I appreciate this video and want to do as much as possible that is natural and not medication. Liked when you said get protein and Amino acids preferably from animal sources!! A little over 2 years ago I went to a carnivore way of eating and have had AMAZING healing of many health issues!! I subscribed to your channel and plan on checking out the links you mentioned!! God bless you for ALL you are doing to really help people to get better, and not just take the meds!! ❤🤗🙏🙏

[@Dr_DougLucas]

Thank you so much for sharing this! We are so glad you are here, I greatly appreciate your support!

[@cindychurch925]

New subscriber. Thank you

[@Dr_DougLucas]

Thanks for subbing!

[@janetknox8857]

I am a 76 year old woman. I was diagnosed with osteoporosis in April 2023, while have scans for an upcoming surgery. They found a compression fracture at L4. I had a DEXA done that showed Lumbar Spine (L1-L4): Bone mineral density is 0.980 g/cm2 which corresponds to a young adult T-score of -1.7 which lies in the osteopenia range. Both hips had a T score of -3.3 with a Major osteoporotic fracture 34.1%, hip fracture 15.3%. Because of the upcoming surgery the osteoporosis was temporarily put on the back burner. I had been taking prescription anti acids since 2015, not knowing about the bone these drugs can cause. My surgery was to repair a hiatal hernia. Since the surgery, I no longer take any anti acids. Due to esophagus damage my PC doctor does not feel I should take any oral osteoporosis medication and suggest possible infusions. I saw him in December of 2023 and nothing has been decided. Would further testing be of value in deciding what I should do? I have taken calcium and vitamin D3 for many years and have added vitamin K. Where do I go from here? In the last few years I have fallen several times and haven’t broken any bones. I have done some PT to try to reduce fall risk. At this point I’m really confused.

[@marykavanagh9792]

PT is very good idea Balance is key.

[@elekballa3382]

What is REMS

[@Dr_DougLucas]

Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

[@samanthasult9854]

Thank you for your videos ! I will check out your playlist on 55 was diagnosed with severe osteoporosis two months ago, It’s been two years now I have been diagnosed with APS, I have had two strokes, one PE, i’m definitely scared and looking for ways to strengthen my bones it’s no coincidence that I just stumbled on your website☺️

[@Dr_DougLucas]

Thank you so much for sharing all of this! It also sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here -->www.optimalhumanhealth.com/build-bone

[@2stayfree11]

Thank you so much for all your videos & education. I am 79 and have had osteopenia for 4 years.My Endocrinologist believes that medication is the ONLY answer. She emphatically stated recently that 'exercise does not build bone.’ Since osteoporosis is only present in my forearms (x2 yrs), and the possible SE of Rx drugs are too many from my perspective….I declined that treatment. I am following your recommendations. The Dr & I have parted ways.

[@magpiegirl3783]

UM … I read somewhere that osteo in the forearms can result from hyperparathyroidism. Maybe check that out with a new doctor?

[@Dr_DougLucas]

Thank you so much for sharing this. I am glad you enjoyed this video!

[@rgdden2702]

Smart to leave that ‘doc’ ….

[@juliebrady8583]

It seems doctors are not trained to heal their patients but are trained to sell the products of pharmaceutical companies.

[@AngiePerezTV]

Bingo!

[@lemostjoyousrenegade]

Many (maybe most) of them DO NOT facilitate healing, a healthy customer is a LOST customer. Repeat customers/“patients” keep them in business. Yes…they’re basically/mostly legal (big pharma-approved) drug pushers. There’s a documentary called Making a Killing and a book called Death by Medicine. They’re chock full of truth! Wishing you wellness/wholeness and peace of mind…all the best from San Francisco. 💫

[@Dr_DougLucas]

Yes, thank you for sharing this!

[@LoisJoos]

Thank you. I am 62. -4.4 L hip and spine. Waiting on an Endocrinologist appointment?? Have seen a exercise physiologist. Start classes next week. Consulting with a nutritionalist/ natropath tomorrow. Have increased protein. Taking Vit D ,calcium andvit K2, plus probiotics. Will now look at what tests to ask for.

[@Dr_DougLucas]

Amazing that you're taking control of your diagnosis! Have you thought about joining my HealthSpan Nation community? It's an amazing place of like minded people who you can lean on during this journey! If you're interested, here is the link: www.drdouglucas.com/healthspan

[@LoisJoos]

@Dr_DougLucas I'm in Australia , I bought your book , have listened to a talk on all the meds , why you would use them and why not to use ones, depending on underlying causes.

[@Dr_DougLucas]

@@LoisJoos Thank you for your support!

[@msdhinMT]

I reversed my osteoporosis with vitamins. I used the vitamin regimen from a book called “Death by Calcium”. Dr. Doug - I’m very thankful to find a new source of information

[@workinprogress-ye5or]

I did take calcium with vit K2 in it but don't know what reversed my spine for time being. Error might have been part of it, but I also worked out hard for a year with heavy weights and changed diet to more protein when I could (not perfect) Went from -2.9 to -2.1. Levels have been fine, Vit D etc and calcium had been lower but now not mid range but just under. My Gyn thought 64 was too "young" for drugs which made me smile but I was still nervous.

[@Dr_DougLucas]

Thank you for sharing this!

[@shar7508]

Just with vitamins? Wow! Can I ask what vitamins? Is the info outdated bc the book was written years ago?

[@shar7508]

Did you also cut all dairy?

[@msdhinMT]

@@shar7508 I did not cut dairy - but don't eat much dairy anyway, cheese occasionally and cream in my coffee, low carb and almost no sugar. I am physically active. My dentist recommend the book 2 years ago when I was originally diagnosed because I was in the middle of a dental implant and she didn't want me taking the meds. I am still following the vitamins as outlined in the book. My bone density scan has been 100% both times since starting the vitamins.

[@lucybraun8969]

1.Before you are able to turn your condition around, move to only slip- resistant comfortable shoes. Don't wear socks when going up and down stairs. Avoid things that contribute to risks of falling,, like chairs on wheels.

[@Dr_DougLucas]

Thank you for sharing this!

[@plfitzgerald4540]

Thankyou for your courteous & kind comment & your comments all understood of course. 😊

[@Dr_DougLucas]

Thank you for your support!

[@cherlgolja5402]

Knowledge is power! Looking for REM locations in Northern California.?

[@teresa9760]

Join Dr Lucas Team. They helped me find a REM location near me. There are not that many near me. ❤

[@Indydi]

I've been told there are only 7 in the U.S. People are coming from other countries to get them done!

[@Dr_DougLucas]

Hi! We currently only know of locations in the following states: FL, NJ, IL, NC and TX

[@carolcole570]

First thing……I am adding to my typical mass of vitamins……Boron, Bone Meal, and researching which vibrator plate I need. I also contacted my P.C. and requested 9 Labs to be done, so now I will wait to see what the doctor says ! I will absolutely NOT take their meds. Am anxious, of course, but READY to get started. Thank you for your advice.❤️ 3-19-2024

[@Dr_DougLucas]

Thank you for sharing this! Glad this video was helpful!

[@htraindogs]

If you won't take meds why are you anxious to hear what the docs say??? They're going to prescribe meds.

[@carolcole570]

@@htraindogs I think we are talking oranges and apples. NO, I will not take their medicines. HOWEVER, their LABS will give me more of a level playing field to know what I want to take for my health. People refer to this sometimes, as alternative medicine. There are ways to adjust our diets, specific vitamins and supplements to take. I prefer THIS method, but find it prudent to DO Labs instead of going off on my own half-cocked. I have several life threatening diseases. For 15 years I have treated myself, and my Labs have been terrific….showing me that I am going in the right direction. Knowledge and research are our two most important tools concerning our health, dogs, I hope my explanation resonates with you. Just don’t be one of those people who allows our government’s mantra of “ We need to lower the population dictate to you, or you will be part of the counted “ lowered population “.❤️

[@carolcole570]

@@htraindogsDog, Common Sense says that no one just nilly-willy runs off to get Labs if they want info. They are required to have a prescription for said Labs. THESE LABS may well tell me WHICH supplements will possibly be of help. Et voil’a…..

[@natiakanashvili7436]

I am now 29 years old, at 27 years old, I had 5 vertebral fractures, this was the first time I got pregnant, I did 3 prolia injections , and 1 acclasta. I know this is a rare case at my age, I have gone through very difficult days. I still find it very difficult to do a lot of things, I want to have a perfect life again.

[@lyntaylor4131]

Wow you are so young. I hope you have a good dr that will guide you holistically. All the best for a healthy future ❤

[@dagmarvandoren9364]

There is nevsr perfection....never. take what you get...be greatful...

[@Dr_DougLucas]

Thank you for sharing this! It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here --> www.optimalbonehealth.com/build-bone

[@olderandwiser127]

try the carnivore diet.

[@j.k7665]

You will get better. People dont release that we have plenty young people with low dexa due to have smoking or vaping.

[@wocket42]

I've had osteoporosis since my mid twenties (I guess) with T score of -3,0 (via dexa scan) when I was 31. Can't remember if I got more than Vit D and calcium at the time. For sure I took alendronic acid from age 40 to 48 (about 8 years). Worst T score was -2.8 (L2 and L4) a year ago. Looking forward to the next scan in a couple of months.

[@MyEverydayGarden]

Good luck❤

[@Dr_DougLucas]

Thank you for sharing this!

[@cristinamora1778]

Subscribed.

[@Dr_DougLucas]

I greatly appreciate your support! Glad you are here

[@juliehillebrand3920]

I just found out that I crossed over for about 10 years of osteopenia to osteoporosis. I am 77 and have had many bone fractures in the last 10 years. I was prescribed Fosamax. I have gone to the regularly for about 12 + years about 5 days a week. During the early stages of menopause I took hormone replacement. Menopause complete at age 45 years old. And on hormones for about 6 years.

[@shitalkanitkar5995]

R u saying that despite hrt and weight training u continued to have bone loss?

[@Dr_DougLucas]

Thank you for sharing this!

[@rebeccahowie623]

I had a DEXA at 29 yrs old, and was found to have a T score of -2.63 lumbar spone, and around -1.7 for hip. In the space of a year, I managed to reverse the lumbar T score well back into osteopenia range (hip no change). I kept working at it, but at age 36 I developed severe ME/CFS and Fibromyalgia. About 18 months later it had become so bad I was confined to bed all day (except to go to the toilet, which I even regulated fluids to minimise how often I had to get up - too many times and I'd deteriorate more). It's now 7 years later, with all that time spent confined to my bed, haven't seen outside world for 5 years I don't meed a DEXA to know that I would have very severe bone density issues by now. Neither my doctor, nor endocrinologists have anything to offer me (re: the whole drug problem when I'm so young). I'm absolutely terrified, unable to find any way through this, and just wondering when the day will be that I might roll over in bed and fracture my hip. I would appreciate any suggestions at all, anything!! Thank you.

[@dawnelder9046]

Read the Calcium Paradox and try carnivore diet.

[@rebeccahowie623]

@@dawnelder9046 Thank you for that, I'll check it out.🙏

[@dotjeff4543]

Getting your gut healthy would help your autoimmune condition and benefit your bones.

[@rebeccahowie623]

@@dotjeff4543 I feel like my gut is pretty good... no symptoms or issues with certain foods. Having said that I've pretty much been keto and OMAD (one meal per day) for years, which seems to work for me. Thanks for replying.

[@dotjeff4543]

@@rebeccahowie623 Just make sure you’re getting all your nutrients on OMAD or through supplements. I’m thin and don’t have a big appetite so I have to make sure the food I do eat is nutrient dense, and I do take lots of supplements.

[@sheilabrill5783]

I got hearing loss w Prolia. Prolia got my Dexa values in normal range. When went off my next scan diagnosed me with osteopenia. Reclast infusions only helps a little not enough. Waiting latest scan results.

[@Dr_DougLucas]

I am sorry to hear that. Thank you for sharing this!

[@user-kn1rc7eq8n]

I like your first point - asking WHY do I have this? I am 71. 7 years ago I was 1 point into osteoporosis and live an active healthy lifestyle, most people think I'm 55. This year T scores were -2.4 and some worse, 24% fracture risk. Doctor said the meds, as usual. I said first can we do a workup to find out more about what is going on? She ordered several labs. Turns out my Immunoglobulin M score was very high - which may be the type of cancer that eats away at bone. I am shocked to say the least because I feel great and all my other labs were great. I have a PET scan scheduled in a few weeks, and more blood work and meeting with hematology/oncology May 1. I am scared. But what if I never asked? And never found out? I am glad I pushed the doctor and hope whatever is causing that blood protein to be so high is something that can be managed. I'm not sure if all the natural treatments would still help? So people, keep asking! Don't accept "cookie-cutter" treatment from doctors. Each case should be investigated individually. Get screened around age 50 for a baseline. Healing vibes and prayers welcome! Thank you.

[@magpiegirl3783]

I hope things work out for you. I sympathise with your situation and agree that doctors should be trying to work out why a person has osteo. This means a range of testing to determine if it’s primary, secondary or tertiary osteo. If by the M score you received you mean MGUS, I was diagnosed with this too but only after visiting another doctor (mine was not available at the time) and he said he wanted to run some tests for celiac. What he did not tell me was that he was actually testing for the M cell count as well because it can lead to the serious bone cancer you have mentioned … IF it progresses. I was told that they don’t know what causes this high M protein (which affects the plasma cells in the bone marrow), why it progresses in some people and not others and that there’s a fair portion of the population who have it but don’t know it. I was also told there’s no treatment for MGUS and all they can do is to monitor it to check to see if it is progressing. When I had my next blood test for it 18 months later, it showed no MGUS. I put this down to the only thing that seems the logical intervention and that was using the Marodyne vibration plate (which acts to stimulate cells in the bone). I have had another blood test since and still need to check that Im still clear of it. In your situation, just get the results first and then your doctors will discuss what needs to happen. If it’s any comfort, the T-scores you are mentioning don’t sound like the M protein has gotten to the point of danger because when it has progressed, it does start causing tremendous problems for bone. I wish you all the best - these sorts of worrying “discoveries” are unnerving, especially if you feel okay and are still active.

[@Dr_DougLucas]

Thank you so much for sharing all of this. I completely agree with you!

[@user-kn1rc7eq8n]

Thank you so much for your reply. Your words are comforting. @@magpiegirl3783

[@moocrazytn]

Good for you! Involved patients like you have better outcomes.

[@marthaduerst7794]

For osteoporosis~Thoughts on adding vitaminK2 (MK-7) to D3? Thoughts on collagen powder with Fortiborne? Drinking bone broth? Prunes? Boron can be toxic~at what level?

[@Dr_DougLucas]

We have a video on Vitamin K and one on Prunes as well. Checkout the two videos below: "Is Vitamin K the Magic Bullet for Osteoporosis Reversal? K1 vs K2 and MK-4 vs MK-7." "Best Fruit for Osteoporosis: Snack Your Way to Bone Health and Gut Health"

[@Jalleur14325]

Great video. I found your video looking for info for my mother in law who has a bad case of spinal osteoporosis. She had suegery to put some cement in, and she is still able to walk, but we are worried she will have another crumbling bone sometime soon (she was in agony before the surgery). At this point it is just about alowing her suffering. She has a risk of stroke too. So its not easy (she is also 80 years old and somwehat overweight).

[@Dr_DougLucas]

Thank you so much for sharing all of this. It sounds like she could benefit from the next free Bone Foundations Masterclass we have coming up if she has not attended one before. You can find more information here -->www.optimalhumanhealth.com/build-bone

[@lorelleebens492]

Thanks so much Dr Doug for putting your videos out there to help people like me who are given only part of the information when getting a diagnosis of Osteoporosis. I'm 58 and just diagnosed with Osteoporosis after having my second bone fracture from "minimal trauma" - thankfully both fractures (one in 2019 and one 15 weeks ago) were the fibula. But this one has taken 15 weeks to get 80% healed - 15 weeks in a moon-boot! At the side of the fracture it is still not healed. I have been given Fosamax and plan to take it until I can get the natural things to reverse the osteo! Planning to start a specific exercise regime here in Australia called ONERO - using heavy weights and impact training. But need this fracture a bit more stable before I start that. I will do your free masterclass too - I want to do this naturally. I have another 30 years to manage (my Mum is still going strong at 89 - although she did have to use Fosamax!) - so we must get on top of this Osteoporosis and get off the drug.

[@Dr_DougLucas]

Thank you so much for sharing this! We are here to support you in anyway we can. We are glad you are here!

[@lorelleebens492]

@@Dr_DougLucas Much appreciated.

[@Dr_DougLucas]

@@lorelleebens492 You bet!

[@katiebolanos9051]

Weaned myself off of Fosamax after 1 year as it caused jaw problems. I am now increasing my protein, taking calcium hydroxyapatite and using a progesterone cream. Will be 70 in June.

[@Dr_DougLucas]

Thank you for sharing this!

[@deniceeverham9467]

A friend of mine cured her Osteoporosis with the fallowing herbs. Most of these herbs s come from Susan Weed a well known herbalist in the 70/80ties. So they are horse tail, 0at straw , alfalfa, . Red clover , nettle . I ran into her years later still no osteoporosis. I take them sometimes. But have moved to bone strengthening tablets.

[@olderandwiser127]

add Estradiol. You can get OTC in low doses (1mg per 1ml). Estriol is useless.

[@plfitzgerald4540]

From🇮🇪☘️ ! I have had a left compressed fracture on 1 low vertebrae and CT has diagnosed as Oesteoporisis …with constant pain.. esp turning when sleeping . Will it ever go away? Awaiting a Dexa Scan . Thanks for your expertise & info .

[@Dr_DougLucas]

Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

[@EvelynSchmechtigCochran]

At 53 Dexa was great. Good bones. At 59 osteopenia in hip and femoral neck. -1.7 reading. Today at almost 64 with exercise, supplements , diet and HRT my bone density has increased on all measures. No longer osteopenia on hip. Although, My femoral neck has increased bone density it isn’t enough. Still -1.7. I’m happy about the increases. I did this all on my own without any proper help from MDs as they don’t really know much about it. Just started one legged swats for my femoral neck. Very hard. Any advice from anyone on this.

[@paulineyu4472]

I have osteoporosis in hip -2.5 may I ask you what kind of exercise do you do and what kind of supplements, diet and HRT? Thank you.

[@EvelynSchmechtigCochran]

@@paulineyu4472 HRT: estradiol, progesterone and testosterone. Supplements: Algae Calium, vit. D,K, boron, magnesium, melatonin and low dose strontium citrate(controversial), B complex, fish oil. Diet: Mediterranean with a lot of olive oil and greens and probably more protein than normal for that diet. Exercise: Power yoga with long held swats, some classes with weights, once a week an hour of one legged yoga balance class. extra seats during the day, walk daily plus 2 hours of hiking on weekend in the hills if we can. No jumping. I have severe degenerative disc issues.

[@marykavanagh9792]

​@@EvelynSchmechtigCochran That is seriously impressive . Well done.

[@EvelynSchmechtigCochran]

@@marykavanagh9792 It has been 5 years of hard work. I get HRT outside of my medical HMO. They were taking me off HRT, which I think contributed. The place I go works on health optimization. I was very ill for 3 years after I had subacute thyroiditis. I wasn’t able to recover or gain weight so went outside my system for help with the thyroid. They place I found manages all my hormones. I got lucky. The exercise and the rest I figured out on my own by doing research. It been 5 years. I still am working on getting the femoral neck in the normal range. It has increased density but not enough. My friend had osteopenia @ 65. It was stable for years. The medical provider system (same one I am) on took her off estrogen. Now she has osteoporosis- full blow. She is 69. They offered her a bisphosphonate. She refused that but requested HTR instead, which they reluctantly gave her. She is hoping it keeps her from losing more bone. The key is to do your research and find providers who understand all of this and are willing to work with you and do regular tests, etc. I pay extra for the care I get. I hope to still afford it once I retire. Good luck. Dr. Doug has a lot of good information and several programs for folks. Wish he was around 5 years ago. Would have saved me a or of time researching.

[@EvelynSchmechtigCochran]

@@paulineyu4472if I were you I’d get into a program like Dr. Doug offers or find a specialist near you.

[@ellenhofer3343]

I've had osteopenia for seversl decades and was just diagnosed with osteoporosis. I'm 72 and my doctor wants to give me injections of Prolia. After dealing with cancer from 3016 to 2020, I'm concerned. Chemo and radiation really took it out of me. And, mow this! I've broken my left wrist and have a plate in it and fractured a bone in my right arm that has healed.

[@Dr_DougLucas]

Thank you so much for sharing all of this. It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here --> www.optimalbonehealth.com/build-bone

[@carolyontz3903]

Ok 67 years old, had my first DEXA scan couple weeks ago. My Dr is out of office on medical leave til June, I'm scheduled then. Another Dr from office had his nurse call me and told me I have osteoporosis and need medication and he would send to my pharmacy. First of all I was shocked and no nothing about osteoporosis. I'm waiting till I see my Dr in June. I've watched your videos on this and I thank you. Frustrated and feel like that was so unprofessional, a phone call from nurse.

[@Dr_DougLucas]

Thank you so much for sharing all of this. It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here -->www.optimalhumanhealth.com/build-bone

[@flameofthewest6196]

I was dxd last year wirh osteoporosis, a shock as I'm really active at 62. Got the marodyne platform, started algecal (as it has the correct mix of D3, Mk-7, calicum) and the Australian Bone Clinic weight lifting program is opening up with a PT in my area. (San Francisco Bay Area) Will be doing Bone marker tests as well. Gonna beat this!

[@shar7508]

What’s the marodyne platform? Is calcium from algae good? Thanks😊

[@MyEverydayGarden]

You are going to beat this!💪❤️

[@Indydi]

Marodyne is a whole body vibration platform. Watch Dr. Doug's "conclusion" video on WBV devices (he has a few videos on them, but the conclusion will save you time). He goes thru the studies and the misleading results. PowerPlate is better!

[@flameofthewest6196]

@@shar7508- lookup Marodyne liv (low intensity vibration platform) and it has lots of clinical research behind it. Helps convert bone narrow cells into bone, and helps stop loss. I'm also taking Acal as it has the right mix of suppliments rather than buy them each seperately. These are only part of what I'm doing, but everything (except the meds) helps!

[@lindafrazer7154]

@flameofthewest6196, I also got the marodyne platform. However, I have now heard a recent study has shown it doesn’t increase bone mineral density. Very disappointing as I have been using religiously twice a day for 10 minutes a session. Would love to find out if this is a myth. I also do the LIFTMOR exercises and take all of those vitamins plus boron. I am hoping to beat it too!

[@jennieosborne3530]

The best thing to do is to keep moving & never stop exercising. Ostroporosis can be caused by not having enough estrogen. Then going through menopause & your body changes. I was diagnosed with ostropenia awhile back I don't want to take medication. So I have been doing more walking I am against medication because I can't tolerate it. Then when I had breast Cancer from estrogen dominance. My doctor talked about me going through hormone therapy. I declined being on hormone therapy because of ending up with osteoporosis. Then I don't want to keep being on medicine to medication to combat one problem to another. I can't tolerate the side effects of me taking a lot of medication. If my quality of life is going to go no medication.

[@Dr_DougLucas]

Thank you so much for sharing this!

[@stef3565]

I'm 58, my NP just told me it was reversible also, with very little or no knowledge. Your info was very helpful! Thanks!

[@Dr_DougLucas]

Glad it was helpful!

[@trishstuart8132]

I’m in Australia 70 now last four years physio is my drug and hard physical work three times a week plus for fun thi chi and aqua yoga ….now heaps vid d 3 k2 etc …I got mine from ok g term a year prednisone five years ago ….dr said yes this cause it so NEVER any drugs for me…oh I,ride my horse three times a week too !

[@Dr_DougLucas]

Thank you for sharing this!

[@ellenmumford3843]

Okay………I’ve increased my beef consumption. I’m increasing my protein but I still can’t figure out how I’m going to get the required protein without getting heftier and heftier! 😂 I’m going just a little crazy from watching a bunch of KZbin videos but I felt it was necessary to get an idea of what’s out there. -Okay, so I’m now watching your videos exclusively. I am so opposed to Prolia and two of my doctors are really “pushing” me to take it. I took Fosamax several years ago and started having so much pain in my femurs. The doctor said that couldn’t be the fosamax but it got to where I couldn’t stand the pain any more so I quit the fosamax and my femur bones did get better. I have a pretty extensive medical history…have kidney disease too. I really, REALLY believe strongly that I can get improvements with proper diet and exercise. I also take several meds and Remicade infusions for psoriatic arthritis. I know you can’t begin to diagnose me but your videos give me the most courage. I actually love working out because it makes me feel so good. I have excellent doctors who are very helpful BUT they say exercise and diet won’t work. I will rely on a lot of your information but, of course, I certainly won’t blame you or anyone else if my trying fails. Now I am ready to sign up for your course! You’re stuck with me now! (Don’t blow it 🤭)

[@Dr_DougLucas]

Thank you so much for sharing all of this! I greatly appreciate your support! It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here -->www.optimalhumanhealth.com/build-bone

[@robinr3666]

Your masterclass is at 3am my time. Do you have any replays?

[@Dr_DougLucas]

Yes! IF you register at the following link we will send you a replay--> www.optimalbonehealth.com/build-bone

[@VRM-uu3si]

I'm wondering if I would be in the same camp as the breast cancer example. I'm a 61 year old male and at almost 59 was diagnosed with stage 4 prostate cancer. I had chemo the first half of 2022 with hormone therapy, then had an orchiectomy mid 2022. Also had a Prolia shot in mid 2022, then after an MRI due to some severe back, hip, and knee pain showed some metastasis, was started on Xgeva in October 2022 with my last shot being July 2023. I also started taking Nubeqa in July 2022. I had my first Dexa scan in January which showed 0.0 on lumbar L1-L4 and -1.1 on right femur neck. I think the femur neck and hip socket on the right side is where there were some signs of bone metastasis. Results from other scans in January showed continued improvement with lymph nodes continuing to shrink and PSA continuing to be less than .01, so my oncologist was a little more optimistic about life expectancy and prescribed Fosamax. I was not prepared to discuss this with the doctor, so after being cautioned by several people, including my wife, on the Fosamax, I began research and ran across your KZbin channel. I wanted to try the diet, exercise, and supplements you have suggested first before taking the Fosamax and communicated this to my doctor, who was okay with this approach. Except for the cancer, my health is good to excellent and I am fairly physically active. I would say my strength is back to about 80% of what it was before the cancer treatment. Curious as to your thoughts. It's extremely rare for men with my Gleason score (9) and stage 4 to make it 6 years, so I don't really think my window is that long.

[@magpiegirl3783]

You’ve been through the wringer. I hope for continued improvements and you get through this okay. Just from what I can read here, you’ve had at least 3 Prolia shots? Might be worth checking with you doctor again because once you start taking Prolia, you are supposed to stay on it because of rebound bone loss (losing the bone you gained whilst on it plus more). That’s likely why the doctor wanted you on the bisphosphonate. I’d encourage you to discuss this specifically with the doctor rather than getting histories from other people because your situation is a bit different - and you might not need to stay on Fosomax for a long time. Best wishes and good luck.

[@VRM-uu3si]

Thanks for the encouraging words. I go to the oncologist every 3 months, so I'll at least be better prepared to discuss it on my next visit. I'm also going to ask about the blood testing for the markers of bone health Dr. Lucas discussed in one of his other videos - I have not seen these results in any of my blood tests so far, so I don't think they are testing for that. I'm not sure how long it will take for the Xgeva to be completely out of my system, but suspect it could be over 6 months.@@magpiegirl3783

[@Dr_DougLucas]

Thank you so much for sharing all of this. Unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

[@beverlys.8535]

My Dr.Ordered a dexascan over2 years ago. I'm over 65.I'm not vegan.I eat healthy.I have osteoporosis.I said no to drugs.I started impacted exercises about a month ago. My D.r said to take Calcium+d3 Had another dexascan it said slightly worse.I was told to increase my dose. After a while.I started having heart rhythm problems and 4 trips to ER. I had to see the heart Dr. last week.I have more test comimg up next week.After watching your video I stopped taking calcium carbonate+D3. It wasn't doing me any good.I don't know what I'm going to do if my test show anything.I will have to wait and see.Thank you for this video!

[@Dr_DougLucas]

Thank you so much for sharing this. I am glad you enjoyed this video!

[@beverlys.8535]

I saw the Heart Dr. Monday I told her I stopped talking recommend amount of calcium.I asked her if the calcium supplement I was taking for osteoporosis was causing calcium to build up in my arteries and she said no it would not be from the calcium supplement. It's from high cholesterol,so I don't know what to believe.

[@evemac]

Thank you for these videos! I was diagnosed with osteoporosis (-2.7) on August 2023 at 56yo. I panicked and a friend going through osteoporosis refereed me to her doctor. He immediately put me on Zolendronic acid IV yearly application. Literally I had a week to decide which way to go. Now that I have more information I have second thoughts and regrets. I’ve decided to stop the drug treatment. I am scared of the side effects. And my dentist told me that there is a 5 years window with just this one IV drug to get out of my body without harming it. Five years of anguish. Would anything wrong happen if I stop it? I had changed my life style. I workout every day with weights. Use the vibration plate I eat better. I take vIt D (it was very low) I am about to start estrogen replacement. (Went through Hysterectomy and ooforectomy on 2018). Thanks again for these excellent videos. Greetings from Mexico City

[@Dr_DougLucas]

Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

[@kkennedy1773]

What about K2MK7 ,Calcium, Vitamin D3, Magnesium, need to know your take on this , as I take them all. Diagnosed last year, late 60s. Also looking into exercise to help my condition. Thanks.

[@Dr_DougLucas]

Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@olderandwiser127]

supplements are not health promoting; mostly very toxic. D supplements are known to be inflammatory. D is not a vitamin but a pro-hormone; not something to be taken lightly. Calcium supplements will eventually clog your arteries. Non which you mention are needed if you eat the proper human diet which is animal based.

[@starryluma1806]

Radiofrequency Echographic Multi Spectrometry (R.E.M.S.)

[@Dr_DougLucas]

Thank you for sharing!

[@marykavanagh9792]

I had a breast cancer diagnosis twenty years ago. Then five years after I had to have uterus and ovaries removed. So I have been doing really high standard of health promoting lifestyle . Including a WBV. (Intermittent use at time) Now at 65 fifteen years of no oestragen.. .I'm told I'm borderline oesteoporosis. I'm back on WBV every evening. Would you have come across this scenario before? Any suggestions?

[@Dr_DougLucas]

Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

[@vbachman6742]

I think a big issue is that most physicians are much too fast to hand out a drug instead of helping with lifestyle changes. Drugs are prescribed indiscriminately for anything that is not "normal". This is true of almost every "condition" we can have. My faith in health care providers has evaporated since I worked for a physician in the late 70's. Too much "play by the numbers" which are determined by insurors and big pharma, not by real science.

[@lemostjoyousrenegade]

You’re spot on, mate! 🎯 Very wise of you to NOT trust those allopathic health Scare workers. Big Pharma and their legal (big-pharma approved) drug pushers have done A LOT of harm to people who have trusted them to HELP them to heal. The documentary Making a Killing and the book Death by Medicine are chock full of truth about big pharma and their corrupt practices/crimes against humanity. Be well. Cheers! 💫

[@Dr_DougLucas]

Yes, well said. Thank you for sharing this!

[@dreamervanroom]

I am on an aromatics inhibitor. Is there another way? I had a hormone sensitive cancer. I have been on it 4 years. I already had a complete hysterectomy. My doc never mentioned anything about bone loss till I asked her last week. So she likes me passive.

[@magpiegirl3783]

That’s outrageous. You should have been told exactly what to expect with the treatments you are going through. It isn’t easy to change doctors, but …? I wish you the very best - you’ve been through a lot.

[@Dr_DougLucas]

Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

[@paulineyu4472]

My NTX score is 43 which is higher from the july 2023 which was 34. Is this mean that my osteoclast bone loss too fast? How do I prevent from losing more bone? I tried to eat more protein, do some exercise like jump rope and take hrt. I don't really want to take bone med. I am still young (60) want to take the natural way to improve my bone health. What else can I do? My next bone density is nov 2024. Please advice. Thank you.

[@Dr_DougLucas]

Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

[@roxanngray9050]

Do you have a video if I have already had multiple compression fractures ?

[@Dr_DougLucas]

Thank you for this suggestion. We currently do not but will add this to our list!

[@alex-12adbc]

DR Doug, can you look at the study "Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study" and provide some feedback. The results look great, "The differences observed between the SCP group and the placebo group were verified by analysis of covariance (ANCOVA), considering the unbalanced baseline values. The analysis showed that bone density significantly (p = 0.030) increased in the spine and the femoral neck after SCP treatment compared to placebo (p = 0.003; Table 3). In the SCP group, BMD increased by almost 3.0% in the spine and 6.7% in the femoral neck, whereas, in the same period, bone density decreased in the placebo group (−1.3% for spine and −1.0% in the femoral neck)"

[@Dr_DougLucas]

Thank you for sending this!

[@LorraineRo]

I am 37. Got diagnosed with Osteopenia last year. Lost a bunch of weight, going to the gym 2x a week and using a vibration plate. Swimming 2x a week and lots of walking and biking. (have a knee injury, so I also need to be mindful of that). I am vegan but really careful about my diet, bloodwork is practically perfect and still lost 5% in bone density in a little over a year and am now smack dab in the Osteoporosis range. This is seriously scary!

[@carolcole570]

Lorraine, will you please tell me “ exactly “ which vibrator plate you bought, plus how you knew which to buy ? I saw a video saying to be sure it was “ 30 Hertz “ whatever that means. Before I purchase something, I would like to get your intake first, if you don’t mind. Thank you very much, Lorraine.❤️

[@dagmarvandoren9364]

We,all go....have fun in live....live

[@Dr_DougLucas]

Thank you so much for sharing all of this. It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here --> www.optimalbonehealth.com/build-bone

[@LorraineRo]

@@carolcole570 my gym has a plate, so honestly not sure. Sorry

[@carolcole570]

@@LorraineRo Thank you, Lorraine !

[@ms181]

Can't find REMS in Southern CA ☹

[@Dr_DougLucas]

The only REMs locations that we currently know of are NJ, NC, IL, FL & TX

[@dereklindsay424]

Is there a video that lists the tests that you should ask your doctor for in order to find the root cause of your osteoporosis before going on medications?

[@Dr_DougLucas]

We actually go into detail on this in our Masterclass and discuss things similar to this in our healthspan nation. Here is the link to our masterclass -->www.optimalbonehealth.com/membership and you can find more information on healthspan nation here --> www.drdouglucas.com/healthspan

[@tomw7026]

I have a friend who's spinal t score was -3.4. After a year of weight/impact training it improved to -3.1. Switched to osteostrong and after 8 months score reverted back to -3.4. So not sure if osteostrong is worth it. Very expensive.

[@joolz5747]

What should I do? I have osteoporosis. Been on prednisone for years. I am 76. Just fell broke hip-femur-Had a hip revision. Am afraid of drugs. Should I get on a drug? Help!

[@Dr_DougLucas]

Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

[@bowler8]

if there is no rems...cant a entillo peptide urine test be done to se if there is movement of calcium in and out of the bone?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@lisacarson6223]

I am a 27 yr dialysis patient. It has messed up my Parathyroid so I have been on Cincalacet, Calcitriol and Tums for my PTH and calcium/phosphorus balance. I am 57 yrs old, 4 vetebral compression fractures, pelvis fractures, qnd arthritis. Do I have any hope?

[@Dr_DougLucas]

Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

[@simhifree]

Dr Doug, I had a DEXA that identified OsteoPena, after i fell and fractured 2 vertebrae. Then the vertibrae kept breaking with little movement. Now there are 10 fractured, 9 have had hypoplasty. Presently, it feels like 3 more have fractured. Is there anything anything i can do to prevent anymore fracturing?

[@Dr_DougLucas]

Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

[@atlantica3544]

Im confused what to follow. I'm on TSH suppression due to Papillary thyroid microcarcinoma. I suspected my levothyroxine caused my Osteopenia, frozen shoulders & lost menstruation at 48. So without consulting my doctor I immediately stopped levo for more than a month now. I'm ok so far. On the other hand my other Dr (rehab Dr) RX me Alendronic acid last Feb for my Osteopenia which until now I'm hesitant to start bec of the side effect of esophageal ulcer. Im not sure about when to resume levo and if I shld start Alendronic acid. What I want now is to have radiation therapy for my thyroid CA so that don't have to worry about thyroid CA coming back bec I stopped my levo. I'm thinking of having a consult w/ an oncologist abt that radiation. Just sharing. Thank U for ur very informative videos.💙

[@atlantica3544]

Btw, I'm post total thyroidectomy

[@Dr_DougLucas]

Thank you so much for sharing all of this. It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here --> www.optimalbonehealth.com/build-bone

[@georgiapanourgias2217]

At one time I was doing acupuncture and my bones got better. My doctor asked me what I am doing and told her. She said continue to do that; But I did not. It was expensive. And I did nothing after that. Now my bones are worse

[@Dr_DougLucas]

Thank you for sharing this. It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here --> www.optimalbonehealth.com/build-bone

[@annmorrow7369]

My sister is 78 years old, I am 79. We both have had osteopenia for many years. Both our doctors want us on drugs. I am doing many of the things you have talked about and will test in November. She is on drugs and not doing many of the things you recommend. My question is in your opinion are drugs appropriate for osteopenia?

[@Dr_DougLucas]

Great question. I recommend checking out our free Bone Foundations Masterclass we have coming up if you have not attended one before. These are things we discuss in detail in those sessions. You can find more information here --> www.optimalbonehealth.com/build-bone

[@user-fg7nl5hb3m]

I am 64 and learned last year in August that my lower spine was -2.7 , I was on pantoprazole since 2016 , I have quit that medication since ,I was also diagnosed with uterine pre cancer stage 2 and uterine and bladder prolapse , pantoprazole was the only drug I was taking , could it have brought on all of these conditions ? and now what should I do especially for osteoporosis ? Thank you for addressing this issue and being there for us , I live in Canada and our health system is piss poor , we can not ask for certain testing unless we pay for it , so if you don't have money and are dependent on the health system well you get what the government pays for .

[@Dr_DougLucas]

Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

[@mariankaskel1256]

I tried to access your Bone B Health Master Class info but it I get message it is no longer available. Is this correct?. Did something else take it place?

[@Dr_DougLucas]

Hi! No, sorry about that. We recently had to update the link. This one should work --->www.optimalhumanhealth.com/build-bone

[@raquelwood3825]

Are there any REM locations in Atlanta , GA?

[@juliedolan1561]

My info is old, but the last I looked the closest was NC outside RTP.

[@dulcihrt]

You might contact an OsteoStrong in Atlanta and see if they might have REMS tester coming for their members. Sometimes they do.

[@Dr_DougLucas]

Hi! We currently only know of locations in the following states: FL, NJ, IL, NC and TX

[@allysonmccormack5529]

I’m confused about the breast cancer example . I’m 61, post menopausal with Er\Pr+ breast cancer with osteoporosis. I was recommended to take Tamoxifen which at this point I have said no to . How does Tamoxifen affect osteoporosis?

[@ChrisGrayson-zw9ld]

Hello 👋Beautiful Lady 🌹..How are you and the weather condition like ?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@Nadicasloan]

I have osteoporosis and I’m thinking of starting a keto diet to lose weight….would this help or hurt ? Will it affect bone density?

[@Dr_DougLucas]

Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

[@user-jr9oq4ef5b]

Do you have a list of places where REMS is available? I live in Florida and have been calling places that Google says has REMS, but so far it's been fruitless effort.

[@Dr_DougLucas]

In FL we know of one location, here are the details: UNIVERSITY OF SOUTH FLORIDA (MARY L. PETERS, R.T.) HEALTH INFORMATICS INSTITUTE: 813-821-8057

[@user-jr9oq4ef5b]

​@Dr_DougLucas Thank you for that information. I really appreciate all that you do to help those of us with osteoporosis!

[@poetmaggie1]

For a grandmother and one of her daughters the broken hip happened in the middle to late 90's, I don't know if osteoporosis was or is a problem.

[@Dr_DougLucas]

Thank you so much for sharing this. It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here --> www.optimalbonehealth.com/build-bone

[@bornagainchristian2501]

I am taking thyroid hormone. Is this one of the causes of my having an osteoporosis? I was taking 4 years Alendra, but for two years now I am on drug holiday. My dexa scan result is -2.5 my doctor is not explaining what does this mean?

[@Dr_DougLucas]

Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@Savannah-ed4rv]

It's only reversible if you can tolerate the diet and the exercise and everything else. Including the medications which I cannot tolerate medications at all.

[@Dr_DougLucas]

The process can be slower for some!

[@lindathompson4770]

If you see this, I'm wondering if you and Dr Ashley work together as a complimentary team approach or if you're separate?

[@Dr_DougLucas]

Hi! We are separate businesses :)

[@mbhamp1]

What about 63 yr old male who has been a long term body builder on testosterone who recently went through chemo & radiation for cancer & now has osteoporosis. He still works out & takes testosterone. Was given the bone loss drug. He is on Paleo diet. Can he rebuild without the drug?

[@Dr_DougLucas]

Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

[@marthaduerst7794]

What type of vibration plate to look for?

[@Dr_DougLucas]

I have a series on my channel where we do a deep dive on Vibration Plate Therapy. The Conclusion video title is "Whole Body Vibration for Osteoporosis | CONTROVERSIAL CONCLUSION"

[@maisoonal3801]

I’m 52 years old female, and I was diagnosed with osteoporosis since I was 36 years old, no fracture, idiopathic as there’s no known reason for it. I took prolia after 44 then switched to Forteo 2 years,as my BMD was -4.8 in my femur neck then back again to prolia for the last 5 years, My BMD is-2,9 and spine-1.7 But with menopause and the need to change prolia I feel so confused what to choose for the next step

[@Dr_DougLucas]

Thank you so much for sharing all of this. It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here --> www.optimalbonehealth.com/build-bone