Best Calcium Supplement for Osteoporosis: 2024 Update & NEW Perspectives on Calcium

[@laurierubin9348]

I am 72 years old and have severe osteoporosis due to genetics in my family. Grandmother, mother, aunt all from the same side of the family. I have looked into taking AlgaeCal in the past because of their proven reputation and success with this type of calcium, but the price is just not affordable for me even with the discount. It's discouraging that something that can be so effective for so many people is so costly to the point where it limits many people from being able to purchase and benefit from this supplement. If companies really want to help people then they need to stop charging excessive amounts of money for their products.

[@Dr_DougLucas]

Thank you so much for sharing all of this. It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here -->www.optimalhumanhealth.com/build-bone

[@gracemugure7224]

❤​@@Dr_DougLucas

[@lyngaspar8545]

True

[@charlanemcconkey6024]

@@Dr_DougLucas please ..could I join that.. fractures in back from chiropractor.. sever osteoarthritis and osteophorous... in a lot of pain... I am also needing to find someone who can help..

[@annrhodes3544]

Follow a keto diet with intermittent fasting. This will cut your food bill by two thirds, then you will be able to afford Algecal.

[@elizabethvoigt9712]

Calcium gets in heart valves too! I'm an echocardiography tech. I had a 50 something year old patient recently with significant valve calcification. I asked about calcium supplementation to which she replied, yes, for years! Doesn't prove causation, but it gave me the willies.

[@nmandowa]

I think this is a far more complex question, and also more individually assessed than just one equals the other. I've been taking MCHA calcium for many years, plus I eat dairy. I was diagnosed with osteoporosis years before menopause. After my first three months on the supplements plus walking around the steep hills of San Francisco, I came home to a dexa that showed increased density without taking drugs. Now at 76, I've lost some of that gain, though still taking the calcium. But my C-score is just 1.

[@elenanyhan4490]

It's not that simple. You don't ingest calcium and then it goes and sticks on your heart valves!! It's the whole mix of macro/micronutrients a person ingests. Trans fats, simple carbs, processed foods, etc., cause oxidation and resultant calcification in many parts of the body. Being a male, smoking, having diabetes, and hypertension are also risk factors. Your oversimplification doesn't do anybody any good, as 800 mg of calcium seems to help prevent heart disease in general. You are correct, a woman with calcified valves didn't get them from calcium supplements. Your willies were unfounded.

[@MarthaBishop_HuntsvilleAL]

You recommended Algaecal Plus and Vitamin D Cmplete. What about Strontium Boost? Should this be taken as well?

[@journeylvr]

A great follow up question would have been,” are you taking Vitamin K2?”.

[@Dr_DougLucas]

Thank you for sharing this!

[@kateoconnor8663]

This video is entitled "Best calcium Supplement for osteoporosis" so I stayed married to my phone listening to every single word to not really be convinced with the answer. Your videos are extensive with wonderful information but sometimes over inclusive info. I really dislike giving negative feedback but this subject is really important to me and so often I have listened to your videos when you have gone into excessive detail about a study only to hear you then say, but it was flawed etc and of no use, I find that frustrating when time is at a premium. I endured another lengthy discourse with this video, as I said married to my phone, trying desperately to concentrate and take in every word only to hear you say at the end, "I've got another video that will tell you my very best picks for calcium supplements" or similar words and so I am none the wiser and now will probably have to devote another 30 odd minutes to find out what. This is really important, does it have to be so extensive and confusing for those of us not statistically orientated? Some brief facts are great but not hours of discourse

[@Dr_DougLucas]

Thank you so much for your honest feedback-I really appreciate it. I understand how frustrating it can be when you're seeking straightforward answers, especially for such an important topic. The goal is to provide as much value and context as possible, but I hear you on needing clearer summaries and direct recommendations. I’ll keep this in mind for future videos to help make essential points more concise!

[@jamieburton1805]

​@@Dr_DougLucas yes please

[@hollywood5703]

Pharma would love for everyone to believe it’s not reversible 😂

[@bethb.6813]

​@@Dr_DougLucas Yep. The poster is correct. Please, we have been snowed enough. I personally cannot eat dairy. I have tried cow, sheep, goat and they al cause inflammation. I detest eating canned sardines and canned salmon and eating the bones, absolutely hate it. But I can't get algae anywhere and that does seem to be going to the ocean source. So, the product you recommend, Algaecal, I purchased. But now I also have a list of additional nutrients that I haven't been supplementing or seeking in foods. It's pretty overwhelming for those of us with dairy issues. And I am a whole foods enthusiast. If you could help people like me to do this for the most part without supplements, I would greatly appreciate it. Just know that what the poster said is true. We come to this with loads of frustration already in the barrel, so please, note the flawed studies, but don't dawdle on those points, move quickly to the better studies, why they are better, and exactly how to best implement the advice through diet and/or supplementation. Also, I know you don't advocate biophosphates, but I made the decision to take them for a year, but you had better believe I will give my body the building blocks to build good bone. Could you address that please? Thanks.

[@6198mark]

Hi Dr. Doug, long time fan. This is your first video that has me a bit concerned about your advice. Many people below have asked about the wisdom of using a supplement with Strontium which can artificially improve DEXA results leading one to believe the bones are stronger than they are. There are more thumbs up on those questions than any other comments. Strontium seems to be the "magic" ingredient in Algeacal. I really think this needs to be addressed fully and in good faith. I don't want to be thinking my bones are fine and then surprise... broken hip and slow death.

[@Dr_DougLucas]

Correct information, wrong perspective. Strontium will increase BMD faster than calcium. It's not artificial, it's simply what we would expect from strontium supplementation. The more important question is regarding strontium supplementation and bone strength and fracture risk. Here we don't have a clear answer. Strontium ranelate did decrease fracture risk in clinical trials. Does strontium citrate do the same? Hard to say. I like to use strontium in cases where low BMD is concerning but in conjuction with a comprehensive program that also addresses as many tools for strength as possible.

[@dniki2152]

Thank you for articulating this so well for all the community waiting for a clear answer.

[@victoriabrebner7422]

@@Dr_DougLucaswould you discontinue your alendronate once a week or add the algaecal to your program? Can’t seem to find any answers?

[@benedictemorris6129]

The calcium in my blood is high, it's the upper limit of what they recommend. I only take goat yoghurt once a day. I read that strontium can give you a thrombosis, that's a no for me as I have had 2 already, DVT no less. Why do i have too much calcium in my blood? In winter I took 3000 iu of vitD3 a day. Apparently, you can have too much calcium with Vit D3. So I stopped. And I take as well K2, 120 g or whatever they use as volume a day. So where do I go wrong?

[@deliaocampo4340]

What is impt.what kind of supplementation you are taking avoid fall the result of deterioration of body and health 🇵🇭🇺🇸

I am 62, have severe OP but improved my scores of 6% in my back in past 2 years, and 7% in my hip and femoral neck in past year. With calcium citrate but a very serious regimen of exercise (weights and resistance) twice a week. I have a trainer. Do a lot of squats and jumping. I would never do this alone. I also swim and go for big walks with my dog every day. My trainer pushes me like crazy. I am now nearly in the osteopenia range in my femoral neck and am osteopenia in my hip. My AP spine has a T score of -2.9 down from -3.3 2 years ago. I am building bone!! I am so excited. I just started AlgaeCal with Strontium but feel a bit nervous about taking it if it has lead. What should I do, dr. Doug? I just discovered you recently but am already addicted to your videos! Will take the Master Class soon.

[@Dr_DougLucas]

Hi! Lead is a natural mineral like calcium or magnesium which is found in the earth, air and water. So every vegetable that grows in the soil or water has normal amounts of lead in it - the marine algae in AlgaeCal is no exception. Luckily, our bodies easily clear normal amounts of lead daily through urine, feces, and sweat. Every batch of AlgaeCal powder is tested by a third-party laboratory for microbial activity, heavy metals, mineral content and more. The final product is made in an FDA-inspected GMP (Good Manufacturing Practice) plant where the highest standards are kept. AlgaeCal is FDA registered and has Health Canada approvals. It has been on the market for 20 years and has 3 clinical studies and a toxicology study showing extraordinary safety! I hope that helps :)

[@kathyhall668]

Alright!

[@gilliani.4328]

@@Dr_DougLucasReally? Lead? I had high levels of lead and learned how to detox it & what a huge difference it. Lead stores in the bone. Maybe this is a piece of the puzzle to bone density issues

[@krisgasparini816]

I read in several studies Strontium has a larger atomic weight than calcium (38 vs 20), which causes it to attenuate X-rays more strongly than calcium. Hence the readings on the DEXA scan appear artificially inflated with bone density looking better than is the case. what is your thinking on this?

[@rosemarie9956]

Yes I have seen this reported also. Not a huge amount of improvement in testing for bone quality and density overall

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@alain6177]

@@krisgasparini816 that's absolutely True. Bone density increase with strontium, not because there was new bone formation but because of what you just said.

[@frehiwot7]

​@@Dr_DougLucas It is well documented that the improvements in BMD on DEXA scans are due to the Strontium not to new bone formation. You are misleading people who put trust in you! You can reply in the most " scientific sounding" way but the point about Strontium is not debatable. Maybe you found it advantageous to partner with Algecal but it is quite clear you are telling half truth about their products. For anyone reading this, please do your own research first, the claim of Algecal increasing BMD is built on a false premise!

[@cpav7556]

PLEASE answer the comment on strontium below saying. "several studies Strontium has a larger atomic weight than calcium (38 vs 20), which causes it to attenuate X-rays more strongly than calcium. Hence the readings on the DEXA scan appear artificially inflated with bone density looking better than is the case."

[@rcjo2]

Wow. I wonder what the DXA scan would look like with just AlgaeCal WITHOUT added strontium. Makes you wonder if it's a sophisticated scam.

[@debmurray2734]

He has another video where he addresses that topic. I decided not to take it specifically because I don't need another conflating factor.

[@lynlawley8903]

That makes sense but is fish like sardines with bone s the way to go then and greens and alge

[@Dr_DougLucas]

Correct information, wrong perspective. Strontium will increase BMD faster than calcium. It's not artificial, it's simply what we would expect from strontium supplementation. The more important question is regarding strontium supplementation and bone strength and fracture risk. Here we don't have a clear answer. Strontium ranelate did decrease fracture risk in clinical trials. Does strontium citrate do the same? Hard to say. I like to use strontium in cases where low BMD is concerning but in conjuction with a comprehensive program that also addresses as many tools for strength as possible.

[@kendramott]

My calcium supplement also has strontium. Hmmm…

[@snowbike8032]

Would you be able to address the question about the lead level in AlgaeCal? Thank you

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@deanalgaecal2577]

Dr. Lucas, Thank you for having the integrity to change when you learn something new. So many health "experts" are still defending indefensible positions.

[@Dr_DougLucas]

When we know better, we do better! A lot of the area's my practice works in are exploding with new research, I know it can be confusing as consumers but things change and I feel strongly that our recommendations change as we learn more.

[@pennylane36]

@@Dr_DougLucasI’m so confused by all this information. I feel overwhelmed. I’m 59, female. Fell last June from a chair and got a compression fracture of the T12. I also have high cholesterol and my glucose is 105. I currently only take vitamin c, b12, and D3 I have rheumatoid arthritis, Osteo arthritis and psoriatic arthritis. Now my doctor wants me to have a bone density scan but I just watched a bunch of videos today where there’s actually a urine test or a blood test they can take to give you more accurate information on bone health and that a DEXA scan doesn’t really do what it should do so I’m scheduled for a scan on the ninth but I don’t know if I should have one, if it’s a waste of time and money and it’s not really gonna tell me anything and even if it did I’m not taking a bunch of All of these weird drugs that they want you to take I would rather try to figure out a natural way to fix this

[@mikespector2]

No. He promotes Algaecal because he is paid to do so. No independent research confirms that.

[@NA_Hemi]

So what is the recommendation for the total calcium per day from food and supplements?

[@Clovelaurel]

1200 mg post menopausal

[@Dr_DougLucas]

Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@ganymeade5151]

We need to know how much to take and when.

[@DanaWonch]

Thanks again for another informative video. I’m so glad you brought up the contamination factor. I read that Consumer Labs felt there was too high a lead level in Algae Cal for them to recommend it. They even retested and still could not recommend it. Not sure how important Consumer Labs is but do you know about those particular studies on lead levels in Algae Cal? Thanks so much for all the great information you provide.

[@kimim2702]

I trust Consumer Lab.

[@Dr_DougLucas]

Thank you for watching! Algae Cal should be able to address this for you, you can contact them on this page --> www.algaecal.com/

[@suzanyoga2942]

I mentioned AlgaeCal to my endocrinologist and she immediately jumped in and said it doesn’t work. She said she didn’t approve of the studies for many reasons including that there were no placebos as part of the studies. She said my bones will not get better and that I’ll have them this way for life and the drugs she offers will prevent them from getting worse. She agreed the drugs can be harmful but of course she explained what you have said, that you take them for a certain period then stop for a period… She did say AlgeCal is a good supplement yet it won’t build bone. I was so upset and frustrated. How can doctors have completely opposite views of studies done? Sometimes it’s hard to trust anyone. Also I read about other products which have almost identical ingredients to AlgaeCal for much less money. I’m so confused and frustrated.

[@DianeChase-xo4nv]

@DianeChase-xo4nv 1 minute ago "She said my bones will not get better" is an example of the nocebo effect which is the opposite of the placebo effect. If you believe what she said then it is true but the studies reviewed in this video show that BMD can improve. I choose to believe the information presented in the studies. "You are the Placebo" by Dr. Joe Dispenza is a great view on how beliefs impact your health. "Mind over Medicine" by Dr. Lissa Rankin MD is a book I wish all healthcare providers and customers would read.

[@Dr_DougLucas]

I understand how overwhelming it can feel to navigate through all the health recommendations out there. Remember, small, manageable changes can add up to big results over time. This is a great question though! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@ianrichards1839]

I bought the piping rock algae calcium supplement which seems identical to the AlgaeCal and am going to see if my Dexascan improves. If it does who cares what the doctors think?

[@FreshEclecticism]

@@ianrichards1839please report your Dexa results here! 🙏 Good luck! I’m going to check out the supplement you recommended, the Algaecal is beyond my budget…

[@nancym7868]

@@ianrichards1839 how were your Dexa scan numbers? Improved?

[@ginarobinson9078]

I've been on Algae cal plus strontium for a year. I have my bone density coming up in 2 weeks ....eager to see the results !!

[@saraht4973]

Can’t wait to hear. I have started this combination

[@joanl.7543]

Make sure to update. Algaecal is a serious product, but it's by no means the cheapest so results are everything. If it works, it's surely worth every penny.

[@lindathompson4770]

@@joanl.7543 What do you mean that Algae Cal is a serious product?

[@pamelag.00]

I have my Dexa coming up in a couple weeks too! I read comments about that product causing problems for those of us with digestive issues, especially those with IBS. Wishing you and all the best of luck. I’ve used another product from another osteoporosis website but have switched to a new one since listening to Dr Doug.

[@LibertyForAll1]

Can you share the product name because I’ve also had issues with stomach upset on Algaecal. I called and they suggested a different regimen but id like to try another product. If you can share, I’d like to hear of alternatives to Algaecal. I’m soooo disappointed that it’s causing such digestive problems because it seems to really work.

[@rcjo2]

I want to know why AlgaeCal uses MK7 instead of MK4 vitamin K, when MK4 is the form generally recognized to be the one that increases bone density.

[@rwh4114]

MK-7 has higher efficacy due to its higher bioavailability and longer half-life than other vitamin K homologs

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@nmandowa]

From what I've read, both forms increase density, but the MK4 is short-lived in the body, while the MK7 has a longer half-life.

[@trtony-xe4cl]

Well first time listener here,the same question was asked multiple times,but you never answered them,BUT you did recommend everyone to go to your web page for more info which costs $$$$$$$$$$,,So with the constant commercials and your advising people to pay for more health info,I'll go elsewhere for my health questions,,,

[@Vic-nr2jz]

Thanks for the info on AlgeCal. I’ve taken it for the past three years. Significant improvement on my DEXA scan.

[@vldarden]

Are you taking both products?

[@Vic-nr2jz]

Yes

[@Dr_DougLucas]

Amazing! Thank you for sharing your experience!

[@cindyr1009]

@@Vic-nr2jz so you are taking AlgaeCal & what else? The Vitamin D complex or? Thank you.

[@HandsSMF]

Thank you so much for this informational video. I have been looking to change my bone health supplement because a lot of online stores have stopped offering it. I have been looking into AlgaeCal, and I like what I see. Yes, it is on the expensive side, but if it helps build bone so I don't need to take other medication, I am all for it. I will definitely share this video with others who need to know. Thank you again!

[@Dr_DougLucas]

Thank you for watching, I am glad to hear that this video was helpful!

[@jamesf7933]

Looks like some products containing Aquamin, another algae calcium product, may be a little less expensive than AlgaeCal. You might want to check them out.

[@vivianspringer5142]

I've heard of AlgaeCal and saw it a lot on Facebook. Wabted to try when i 1st was duagnosed with Osteopena. But, I was busy caring for my Husband a 100% Disabled Veteran ..its time consuming for sure. I'm now diagnosed with Osteoporosis! Saw a new Dr today, my Endocrinologist wanting me to take the Prolia injection soon. I declined for now to resesrch more... i want to start this Algeacal, a PT program to learn some weight bearing exercises...and watch more on a better diet! I have a 5K charity walk planned the day before my 70th birthday this month. One of my Daughters and Grandson plan to walk with me... then ill make some decisions about the Prolia injection! My Mother is 92 and very bent over! Scares me. My calcium score on a Total Body Scan was almost 2,000! I glad you talked about that too! I will consider a consult! I don't know of any bone specialist near me...who treat Osteoarthritis! Just South of Houston! Texas cowgirl 🤠

[@Dr_DougLucas]

There are so many choices to navigate with a new Osteoporosis diagnosis! Have you looked into my 12-month program? If not, you can schedule a call with my team to learn more about what we offer and if it's a good fit for you! www.optimalbonehealth.com/schedule

[@maryskulski8750]

Please pass on Prolia! I took 2 shots and got , first a slight case of shingles. The second shot the shingles were horrendous, 2 docs said it was some of the worst shingles they had seen! Look up the other side effects, it’s a terrible drug! I am 68!

[@Indydi]

The King of Study Analysis strikes again! 😁

[@Dr_DougLucas]

Thank you for watching!

[@kathieod10]

2 Questions re Study #9 on Algaecal: 1) If they were switching formulations 6 mo. into the study but did a 12 month annualization at 6 months, then how was the 2nd formulation included in that annualization? It sounds like it was all based on the first formalization? 2) With both groups taking a good dose of strontium, doesn't that invalidate the DXA scan they used to evaluate bone growth? You've said that strontium will cause the "appearance" of bone growth on DXA that isn't "real" because it's comparing it to previous studies that wouldn't show effect of strontium on imaging. Help me understand?

[@bethwrigley105]

1. There are 2 currently 2 formulations to choose from: Algae Cal, and Algae Cal Plus. Also, the strontium with the 680 mg dose is a separate bottle, so it can be taken or not.

[@triciadaily4512]

​He was so critical of AlgaecCal before, I'm a little suspicious of his change of heart and now he's partnering with them? So he's not advocating the strontium, just the algaeCal? He even said once you take strontium it skewes your results forever, on Dexa scans and your results won't be accurate in future scans.

[@lynlawley8903]

Why would that be it's all very iffy we realy can't trust the out cones as its about selling science is now all about big money ,,? Not intergrity such a shame

[@Dr_DougLucas]

Hi! Great question. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@lindafreeman1687]

I am getting so confused'. I just received and started taking the Microcrystalline Hydroxyapatite Complex that you recommended in another video. Should I not take it? Did I just waste my money on a product that isn't going to help me? Will I be doing more harm than good by taking it? I appreciate all the information and research you do. I know researching takes a lot of time because that's what I'm trying to do since I just got a bad DEXA report and have osteoporosis. The only options my doctor gave me was if I wanted to take the daily or weekly dose of Alendronate.

[@Dr_DougLucas]

Thanks for watching and tuning into the videos and staying up with current research! I'm not able to give personalized advice in the comments but have you joined my free Bone Foundations Course? I outline a lot of the education we use in our 12-month program there which will hopefully provide some clarity! You can also join HealthSpan Nation where we meet weekly and often cover the topic of supplementation. www.drdouglucas.com/healthspan

[@lynlawley8903]

What does it cost to join fir those on a tight budget

[@MaureenODonovan]

Watch Dr Jin Sung videos. He is not SELLING anything

[@clarasweet4860]

​@@lynlawley8903Are you taking Alendronate? I was prescribed this 2 week's ago. I haven't started yet since the reviews are very terrible. I am thinking to take AlgeaCal Plus and Strontium.

[@hershlstern]

Dr Doug. In previous videos you recommend (and I’ve been using) Healthgevity brand vit D3 with K2-mk7. Are you now replacing this with the D3 Complete product??

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@mariamarino138]

Is it really an improvement, or is the stronium masking bone health on the dexa?

[@jamesf7933]

Good question. Check out this paper: Strontium administration in young chickens improves bone volume and architecture but does not enhance bone structural and material strength. Shahnazari M et al. Calcif Tissue Int. 2007 Mar;80(3):160-6. doi: 10.1007/s00223-006-0176-2. Epub 2007 Mar 5. But other papers state something different. A paper by Marx D et al.,."A review of the latest insights into the mechanism of action of strontium in bone," Bone Rep. 2020 Apr 24;12:100273 says that increased strontium accumulation is associated with reduced fracture risk in post-menopausal women.

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@DeborahPryor-lk4nx]

Now. Im suppose to change from mchg??

[@Dr_DougLucas]

Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

[@DeborahBolding-jz3fw]

I take algae cal and sometimes also the strontium. With my first order, they called me and asked what meds I took. Because I have hypothyroidism and take Synthroid, that negates the money back guarantee. Not sure that’s on their website now. I don’t think it was then.

[@Dr_DougLucas]

Thank you for sharing this!

[@adelinematusiak693]

I thank you for all the information, my dr told me not to take any calcium or k2. I am on keto/carnivore diet. I’m 76 year old female. The only medication Intake is Armour thyroid, I do third party tested calcium MCHA 667 plus occasionally yogurt FAGE. I just started mk4 15,000mcg without any other supplements. And found my body cannot tolerate this dose. Will contact company for refund. So much info to go thru. I am sensitive to meds and supplements so am very careful. I think I will stay with my Calcium and follow with natural foods. Without your info I would not be able to find the right calcium for me. 😊

[@Dr_DougLucas]

Thank you for sharing this. I am glad this video was helpful!

[@lydiaL2pg]

Dr. Doug, do we have evidence that increased bone density alone reduces fracture risk? Also, is there data for what happens to bone when one stops taking strontium?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@adelinematusiak693]

I am now on keto/carnivore diet. I have started using powdered egg shells for my calcium, I do add Vit D 3 2000 Magnesium zinc and Vit k 4-7. Based on your previous suggestion I occasionally use a supplement MCHA. I do have a an issue with Strontium, my body rejects it. I’m 77 female. I exercise and do weights. Thank you for all the information so we can make the right choices for us.

[@Dr_DougLucas]

It sounds like you're taking a proactive approach to your health with a well-rounded regimen, which is great! Keep up the great work, and feel free to reach out if you need more info on any of these strategies. Thanks for sharing your experience!

[@glogirl7378]

Thank you Dr Doug for all of your research on AlgaeCal. I love your videos and was previously taking the MCHA form of calcium you recommended. Here is my question and, I have to say, it is a question that many of my friends have asked me. If I am getting most calcium from my diet, can I cut down the AlgaeCal and Strontium supplementation in half? I am 71 years old, I weigh 120 and I am 5 feet tall. My DEXA scans came back with osteoporosis and osteopenia. I eat healthy and exercise. Seriously, I do exercise and I eat healthy. I recently had my levels of D tested and it was very high. The rheumatologist told me to reduce my intake of D3 to 1000 mg. (I cannot tolerate bisphonphenates and refuse to take Prolia.)

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/hsn

[@joolz5747]

What about the supplement called bone up. I’ve been using that but not the full dosage. It’s got a lot of stuff in it. Of what you said but what do you think? Please answer

[@Clovelaurel]

That’s what I take also. I’m confused now!

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@bluewaters3100]

I haven't been using a calcium supplement but have been taking everything else recommended here. I am 71 and have some osteopenia in my hips. Recently I took a bad fall and broke my wrist. When I went to the surgeon he said I needed surgery or would have a reduction in my wrist movement. Because I was in good health he said I would be a good candidate for surgery. It was amazing how well my wrist healed and in a short time. After seeing your video I will be adding the algaeCal..thank you.

[@dvora4]

I am the same age and just broke my wrist the cast came off a few days ago and it is immobile and so painful . I live in a Himalayan village with little medical so it was set ok but is it going to be like this henceforth . Very scared no yoga and it's my right hand I can't do anything ....

[@andersonkim57]

​your wrist is immobile because it hasn't moved for so long. I have broken my wrist 3 times but they work just fine now. There are many exercises to help you start moving and strengthening. If you have access to a physio therapist see them. If not, have a look online. You will get there 👍

[@pamelag.00]

@@dvora4 I fractured my shoulder almost 2 years ago. Although I had physical therapy I found a lot of help & information online. You can do it! But you have to stretch the muscles. Your tendons might snap like rubber bands. That pretty much goes away.

[@Dr_DougLucas]

Thank you for sharing this! I am glad you enjoyed this video!

[@yvonnebhimsingh3848]

Must compliment you for your patience to do these videos for free listening. Long but very informative. Gracias .👌👌👌👌

[@Dr_DougLucas]

Thank you so much, this topic is not discussed enough and spreading awareness is extremely important! Glad you are enjoying these videos

[@lynnrobin9988]

Dr. Lucas, calcium-hydroxyapatite is available right on Amazon. Is that different from Ossein -hydroxyapatite/

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@lindaharris3241]

Interesting about the algea product, but what about sustainability? Are we further depleting a species in trouble?

[@Dr_DougLucas]

Hi! They will have further information for you on this on their website here -->www.algaecal.com/

[@RobinCameron-i3r]

All I know is several years ago I thought I should start taking a calcium pill daily and In a few days I noticed my heart started pounding really hard at night and it scared me so I stopped and the heart pounding went away after a few days. Now I'm hearing there are different kinds Of calcium you can take .. as in natural plant based verses oyster shell or chalk.

[@Dr_DougLucas]

Thank you for sharing your experience!

[@carolgriesmeyer6464]

My understanding is that Strontium and Calcium bind together and therefore should not be taken at the same time. The calcium becomes not available with the strontium in proximity. Comments?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@Padraigp]

I think it was lines pauling who said through his research that the minimum ratio of mag to cal was 2 to 1 ie...at least 2 mag to 1 cal. That was 40 years ago or more. There also used to be a supplement from an earth mineral with that ratio available..I forget what it's called it was like diorite or something like that. Vitmin d can raise your calcium and lower your magnesium as well. I think the ratio is what is most important with electrolytes. So many things correlated to high cal like fibroids alzhiemers sclerosis... so many things associated with high magnesium like less alzhiemers less stress better sleep less all cause mortality.

[@Dr_DougLucas]

Thank you for sharing this!

[@JudgeJulieLit]

Perhaps deep mined "dolomite."

[@Padraigp]

@@JudgeJulieLit thats the thing i was trying to think of and i kept saying diatomaceous earth which i knew was wrong. Thank you!!

[@Taiwo-r5b]

did you mean minimum ratio of mag to cal was 2 to 1 ? or calcium to. magnesium ratio = 2:1 is recommended, and not the reverse, Doc olease chime in

[@Padraigp]

@user-xy8wu9yx8f mag 2 cal 1. Not the other way around. The status quo main stream is 2 cal. To one mag. You need to do your own research and decide what is best for you it also depends if you mean supplements and therfore that rests on what you already consume in your diet as to what you will supplement. This is supplements im talking about. It may also depend upon the form of magnesium if you absorb it better you may only need a 1 to 1. I wouldnt take cal without at least equal mag but you do you. Cal supplements have a ton of issues ..mag has lower absorption and also is depleted in foods and soils... the info I'm speaking comes from a perhaps controversial writer Patrick Holford and is based on study out of linus pauling that recommends this and so if you follow one school of thought you will have one idea another school of though another. For me it makes sense. But that's through a lot of sifting through nutrition books since the 1980s up to now and so doesn't take into account the ornate forms of magnesium etc. So you need to evaluate that in context. If you want to go with mainstream doctors advice take 2 calcium to 1 magnesium. Since I have no trust in the medical profession or the corrupt science industry I rather make up my own mind and look at the studied directly and try to evaluate it myself. So u suggest you do the same and also see what experiential feels good for you. You are responsible for you and I am for me and I don't hand that over lightly to anyone else nor do I take that responsibility. Its just something you can look up and look into if you're interested in including that in your calculations for yourself. God bless

[@newlife8318]

Hi Dr Doug, would it be possible to have a transcript of your talk please?

[@Fahad_137]

I can do it for you

[@Dr_DougLucas]

Hi! Beneath the video title there’ll be a set of options, including the option to view More. After clicking More, the video description will appear. You’ll also see the option to Show transcript. This is the gateway to accessing the written content of the video. The transcript will appear on the right hand side of the video :)

[@cdj59802]

How does Protect +5 fit in with Algae Cal? In lieu of or on addition to?

[@Dr_DougLucas]

Great Question! As always, this will be on a case by case basis and based on labs, but I'll make a video about vitamin D specifically and breakdown the ingredients in AlgaeCal as well. Let me know if you have other questions.

[@lewynld]

My question is - over what period should you test a calcium supplement for improvement? So if you do trial extra calcium, how long should one use it before getting a dexa to see if there is improvement? Unfortunately the association between dietary calcium and cardiovascular disease still seems to be unclear, so for me it remains a concern.

[@Dr_DougLucas]

I hear you! It's really important in my clinic that we don't create a problem while trying to solve one. We do extensive lab work and imaging on our clients. If cardiac risk is a big concern for you, have you looked into working with my team? If not, here is a link to schedule a call with one of our team members to see if it would be a good fit for you! optimalbonehealth.com/schedule

[@wk.t2161]

Have you done a video on Koact? I would be interested as it was recommended to me for calcium supplementation.

[@als239]

I started KoAct a few months ago, getting a REMS scan in May, hoping I have decent bone quality despite poor density. I also started strontium and lactoferrin and higher doses of vitamin K. But I take loads of other supplements and bioidentical hormones as well.

[@Dr_DougLucas]

It's on my list of videos! The research is in progress!

[@maryhartman9341]

I was diagnosed with osteopenia. My doctor recommended infusion 1 yr. But Because of side effects, I elected for diet, exercise & supplements. Question is how are collegian peptides?

[@Dr_DougLucas]

Unfortunately, I can't give medical or personal advice through YT comments. However, you can join the OsteoCollective where you can ask questions just like this! www.optimalhumanhealth.com/osteocollective

[@henriettakite4960]

I recently started Algaecal plus along with Algaecal D3 complete . Within a couple of days I started having diarrhea after meals . This has been so upsetting that I can not go anywhere as it is very hard to get to the bathroom and not have a problem. Last night I was checking on many things including the Algaecal plus. I discovered that it contains strontium which can cause diarrhea. I don’t feel that I can continue to take this as it has changed my life for the worst. I have had osteoporosis for over 20 years. I have taken Fosomax, Boniva, Forteo, and lastly Prolia which caused problems with previous bone fracture areas. I am back on Fosoax now. I have watched a number of your videos and chose the Algaecal plus because you thought it good. It does not say it contains strontium on the label however when asked the company says yes. I have stopped the drug. Have others stopped this drug due to side effects?

[@Dr_DougLucas]

Hi! Thank you so much for sharing your experience with this. I am sorry to hear that. We discuss things like this in Health Span nation, if you want to check it out. You get exclusive access to me and a community of people pursuing health and longevity. It also allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@CS-ow4gl]

I’m trying to prevent those! I’m on armstose inhibitors. Need to get educated

[@Clovelaurel]

What brand is the Vitamin D complete you spoke about? Thank you!

[@Dr_DougLucas]

AlgaeCal!

[@MartinaAvalina]

Thank you! I take Osterorganical which is alge, vit d and k. It really has helped me be able to tolerate calcium supplements. Your information is great!

[@Dr_DougLucas]

Thanks for sharing!!

[@rendalutz534]

So frustrating! I had placed an order with AlgaeCal right when you came out with the video saying take MCHC. I cancelled the AlgaeCal order... I even specifically commented on that video about algae and was again warned against it. I could've been taking the product for many months. I guess this is why it is called "practicing medicine". I hope in a subsequent video you discuss how much K and boron are okay to take as i have other supplements with these. The one reason I don't mind taking numerous supplements, as then I can control the amounts I'm consuming.

[@Dr_DougLucas]

Hi! Yes, we are learning on our end as well. We try to keep up with the latest research as much as possible to share with our community. That is a great recommendation, we will consider that for a future video!

[@petra2912]

🥳 Stunning as always, thank you. Does calcium in mineral water count as dietary or supplemental? Please and thank you 😊

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@greendragon9]

This is huge. Thanks for your thorough review. This clears up much confusion.

[@Dr_DougLucas]

Glad it was helpful!

[@jessip5954]

Thank you Dr Doug, for this info. A couple of questions: Regarding the guarantee of that product you mentioned, the company told you: out of 100,000 customers, they’ve only issued refunds to 6. This doesn’t say: 1. how many people actually submitted a refund request ; 2. how many of those 100k choose to have a Dexascan at 6 months after starting the product (given the cost of Dexascans, etc); 3. how many people are motivated to write for a refund. Just a few examples of how limited that data point was. Question: I’ve been taking New Chapter Bone Strength which is food-based, organic algae-based, since diagnosed with osteoporosis in January. Are Dexascans 6 months apart really beneficial to measuring changes? I thought it takes longer to see results. Thanks!

[@Dr_DougLucas]

Hi! Great questions, AlgaeCal support should be able to assist you with all of this in much more detail. You can contact them from this page --> www.algaecal.com/ Also, Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@kawailauaelani]

I’m on the manufacturing side specifically in CA. I would still recommend stimucal over algae based on findings of impurities. We do understand that these findings are naturally occurring but they do play an important role in choosing your supplementation for long term use.

[@Dr_DougLucas]

Thank you for sharing!

[@sheilabush1153]

I am understanding that the best way to obtain Calcium is through foods. If you drink products such as Almond or Coconut milk that have calcium in them, is that calcium added or is it natural. Also, would that be counted as a supplement or a whole food form?

[@ShannonGillies]

I’ve often wondered about that too, and from what I understand, the calcium in plant-based milk has been added, so it’s basically no different than taking a calcium carbonate supplement. It’s not really the same as getting it through foods naturally rich in calcium, like dairy products.

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@aayeeshaa7]

Dr. Doug, My mother has been suffering from bone pain since many days. The doctor said her bone became very weak and also in those joints calcium levels has decreased. She is using a type of band in her both knees and elbows and also supplements. So which one would she take ? Algaecal plus or alagecal strontium boost ?

[@Dr_DougLucas]

Thank you for sharing this, great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@irenemack6838]

I recently had a bone density test done and was diagnosed with Osteopenia. I was advised by my primary to take 800IU of Vitamin D. , I do take 800IU of D3, I was also advised to take no more than 1200omg of calcium. I cannot find the "calcium only" of 1200mg. Can you please point me in the right direction to purchase the calcium I need? Thank you.

[@Dr_DougLucas]

Hi! Checkout the video on my channel called "The Best Supplements for Osteoporosis in 2024"

[@GaryJones-c8i]

Isn’t this like a commercial for algae cal since you’ve formed a partnership? I’m skeptical.

[@Dr_DougLucas]

Hi! We appreciate your perspective! Our goal was to showcase a product/service we truly believe in ourselves. We always strive to bring valuable content to our viewers, and collaborations help us continue doing that. Your feedback is important to us, so thanks for sharing your thoughts!

[@katiebolanos9051]

Should I stop taking my calcium hydroxyapatite?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@JanetRajek]

I have tried to order the algae product using a 10% discount code of 0HH10 and the site says I am not in the customer group the promotion targets. How do I get this to work?

[@Dr_DougLucas]

Hi! Try OBH10 instead

[@CN-ph9rj]

What about dried figs? Is this a Good source of calcium ?

[@Dr_DougLucas]

It depends on what the rest of your diet looks like! My HealthSpan Nation Community is the perfect place to get questions like this answered if you haven't check it out yet! www.drdouglucas.com/healthspan

[@lynlawley8903]

But at what cost if on a tight budget

[@gailm.8190]

I’m very concerned about the iodine that may be present in an algal sourced supplement and hyperthyroidism as an unintended consequence of daily supplementation. Do you have any information on iodine levels in this product? Thank you!

[@lynlawley8903]

That's a great question

[@Dr_DougLucas]

Hi! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@alaskakv]

Most questions lead to paying money for the answer . I wonder as well if you are being paid to promote algecal ? It’s my understanding it’s not fda approved in the USA. While I think we all appreciate up to date information, all of this seems a bit off .

[@starryluma1806]

What about calcium from eggshells? I’ve tried all the supplements and they always cause GERD problems that are persistent and endless. Eggshells are my go to and not a single problem.

[@Dr_DougLucas]

Checkout the video on my channel called "Egg Shells for Calcium? Natural Osteoporosis Remedies"

[@barbs1298]

Calcium has always bothered my stomach...then again, that was way back when & I was younger & no matter what I did, it never prevented osteoporosis.

[@starryluma1806]

@@barbs1298 Same here

[@elizabethhebisz9673]

I tried to use the discount provided, it does not work "You are not in the customer group the promotion targets" this is the message I am getting

[@rodwood5318]

Curious, did u try OBH10?

[@elizabethhebisz9673]

@@rodwood5318 I tried OHH10 as it is posted in the additional info to the video but I will try OBH10 if this is the case there is an error that needs to be corrected 😀

[@Dr_DougLucas]

Hi! OHH10 should work but yes, try OBH10 as well. If that does not work either please let us know!

[@user-bb2nn1vl6u]

What do you think of Fortibone? It has calcium, collagen, etc. & claims to increase bone density via clinical trials. Thank you.

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@glassylassie0614]

Any opinions on Floradix (food-based liquid calcium supplement) and Fortibone (collagen powder)?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@saraht4973]

Is strontium (from strontium citrate) bad for bone health?

[@Dr_DougLucas]

Hi! Checkout this video on my channel, "Strontium: Missing Secret Ingredient to Reversing Osteoporosis or a Supplement Avoid at All Costs?"

[@flutterblossom1]

I am 60 year old female with osteopenia, recovering from breast cancer and double mastectomy. As part of my treatment, I’m on an estrogen inhibitor which creates more rapid bone loss. I was on HRT prior to breast cancer. I haven’t seen you address calcium supplementation for this situation, though my doctors are pushing it. HRT is now out of the question obviously. Could you please address recommendations for me?

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@nosuca99]

I’m currently taking collagen peptides to help with osteopenia. OK to add the algaecal?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@christinaapostolidi2502]

Since AlgaeCal is not available in my country, could you recommend other algae calcium supplements, e.g. Garden of Life Living Calcium Advanced or Royal Green Bone Food Complex? Thanks!

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@AngelBaby11117]

I wonder why there is no mention of microcrystalline hydroxyapatite for calcium supplementation.

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/hsn

[@fnobles9238]

I am grateful for all the info. Thank you. Any information/studies on people taking this product who are missing their pyloric sphincter/valve. I presently take Jarrow Bone Up. My scan will be in two years so I am tempted to try this product. Really tempted. Any input would be appreciated.

[@Dr_DougLucas]

Unfortunately, I don't think they have that data. Have you look into working with my clinic? If not, you can schedule a call with my team to see what your options might be www.optimalbonehealth.com/schedule

[@westysutube]

Been looking for someone like you for a long time. Can’t tell you how much I appreciate your in depth information. I’m registered for your free master class later this week.

[@Dr_DougLucas]

I appreciate that, thank you so much for watching!

[@LesleyMowat]

I use algaecal as a back up when I go on holiday and cant control my diet as well etc. I researched a bunch of calcium supplements and preferred this brand. I like the algae part. Like Dr Doug says it is best to get it from food and it is hard to know what you have done that increased your bone density but this has good research behind it as he says. I reversed my OP over a 2 year period. I followed so much of what Dr Doug says. I was not taking algaecal until a month ago. So this can be done by diet, the right exercise and the right supplements like k2, melatonin etc. I did not use strontium or hormones. My low back improved by 15% and total femur by 11%. I am not in the OP range now. Follow what he says. Figure out what you are doing that led to OP. Dr Dougs videos help with this part a lot too. It takes determination and discipline. It can be done! Many thanks to Dr. Doug!

[@barbs1298]

I'm curious about the melatonin. How much did you take & how often, & did you take it at night? How long did you use it for?

[@Dr_DougLucas]

Hi Lesley, I am BEYOND thankful for your support and for your determination. I greatly appreciate you sharing this. This is why I do what I do, with the right information it is possible as long as you are motivated! This brings me great joy and I cannot wait to hear more about your inspiring results in the future!

[@LesleyMowat]

Thanks Dr Doug! You are a blessing to many! I am going to sign up for health span nation. Now that my bones are good I need to focus on cvd. I need help on this. I noticed when i added way more primary protein and dairy for bones by diet, my lipo protein a went way up. Total is 136! but my cholestrol did not go up much? My hdl which has always been 170 went down to 140. Heart disease and high cholesterol is in my family. My cholesterol has always been higher and I am real fit and even when I ate no meat and little dairy, cholesterol and lipoprotein have always been higher! My doctor sucks with this. Can you help me through that platform with this. Plus I keep reading statins at a certain dosage reduce bone density! Oh boy! I know you have higher cholesterol too. My doc doesnt recommend calcuum test at this point. My mom had tons of heart tests as she aged. I know statistically healthy people like me have 25% chance of a heart issue. Unhealthy people have 75%! Plus statins only reduce my chances by an additional 5% I read! In what ways can I pay for you to help me with this? Thanks Lesley

[@LesleyMowat]

​@@barbs1298ok. So i started with a half milligram. 2.5 to 3.0 made me feel bad. The goal is 3 to 5 mg a night. I slowly kept adding more. Now I am at 3.0. There are studies on this. 3.0 to 5 a night has been shown to help. Good luck. I hope this helps!

[@jancampbell883]

How do you figure out what you’re doing that led to OP? I know you’re not the dr, but…

[@bobkatc9368]

If i get 1200 mg of calcium through food per day, do i also add the algea supp?

[@Dr_DougLucas]

Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

[@patriciadrank6543]

How? I see on amazon that you are saying to use these two supplements algae cal D3 and algae plus complete. Do you use algae cal D3 complete and algae cal plus together? How do you recommend we use this?

[@Dr_DougLucas]

Hi! Checkout the video on my channel called "The Best Supplements for Osteoporosis in 2024"

[@suebehnke6447]

Are you endorsing both Algecal Plus and Strontium Boost? Reading many negatives about taking Strontium in such a large quantity that is in the Boost product. Is taking just the Algecal Plus with a trace amount in it safe?

[@Dr_DougLucas]

Yes I am! Checkout the other video on my channel called "The Best Supplements for Osteoporosis in 2024"

[@marthaglorialoaizaescobar3555]

Doctor, how can I get the Algae cal, please? Thanks

[@Dr_DougLucas]

You can order by visiting AlgaeCal's website directly: www.algaecal.com/ Use the code "OHH10" at checkout to receive 10% off your first order! Valid on bulk pack options and single bottles only. Available to US and Canada only.

[@savrysokun4757]

I appreciate your sharing , Dr. My English is poor. May you summarize what you said here ? And which the best supplements for osteoporosis and prevent the risk of heart attack or stroke? 😊 One of my relatives with osteoporosis and Dr. gave her some medicines like Aldren 70 ( 1 pill per week) , Vitamin D2 20000 iu ( 1 pill per week) and Carbocal-D 1000 ( take 1 pill everyday). Is it risk ? I’m waiting to hear from you . Thanks

[@Dr_DougLucas]

Hi! No problem at all. If you go into the description and scroll down to keynotes I have a conclusion at the end of each of my videos. If you click on the very last keynote it will bring you to that section :)

[@Mauve-zo7oh]

Have you looked at ionic calcium such as Pronuvia's MegaGen. If so, would you please comment. If not, I hope you'll add this to your list to research and do a video about. Thank you.

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@carmenhixon9407]

First of all congratulations on this excellent video…my only concern is that AlgaeCal Plus uses magnesium oxide, not my favorite…I’ve continued taking algaecal plus in hopes it will improve my bone density results

[@michelleschaffert3755]

I took find the magnesium oxide a problem with these whole food calcium supplements. It causes a lot of intestinal issues.

[@carmenhixon9407]

@@michelleschaffert3755 that’s exactly my issue

[@Dr_DougLucas]

It looks like there are a lot of questions about the ingredients/supplement forms in AlgaeCal. I'll work on a video around this so everyone has a better understanding.

[@GeorgeKoutsoftas]

Unfortunately, AlgaeCal only ships to a few European countries. I have been in touch with them and it doesn't seem they will change that at the moment. What do you suggest for us abroad?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@GeorgeKoutsoftas]

@@Dr_DougLucas I have enrolled and I will soon be back with some questions and check out what you suggest for us who can't get hold of AlgaeCal

[@erinloo8921]

What about other minerals ?

[@Dr_DougLucas]

Hi! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@annamandy5047]

Before I drop a car payment on AlgaeCal, I do have a question, and I apologize if it was addressed and I missed it. Some drugs and supplements have a 'rebound' effect if you stop taking them which causes the rapid loss of any gains that have been made and in some cases also additional accelerated losses. (Minoxidil for hair loss is one. Teriparatide is another if not followed with other treatments; though I'm not sure if it leads to additional loss or just loss of the gains.) Will AlgaeCal be a forever treatment, or is it something that can be used to supplement other life changes and then taken more intermittently for maintenance?

[@Dr_DougLucas]

Hi! Great question. This is asked a lot in our Health Span Nation group. I highly recommend checking that out because I am able to go into more detail and chat back and forth easier. The short answer for this is that It only works if you use it! Here is the link to Health Span Nation if you are interested --> www.optimalhumanhealth.com/programs

[@sherryburrell749]

Do you have information on Bone maximizer/micha?( brand MRM nutrition)

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@MaryRichter-p3x]

With the error reported for the results in study 10 with the algae cal, since not able to correct the error prior to publication, wouldn't there be a correction published after the fact??

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@yomi_1808]

Would you recommend Jarrow " Bone Up" as a supplement for adding 1000mg calcium/day or prefer high calcium mineralwater (I live in Germany and we have excellent mineral water).

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@sheila7814]

I was just at the health store yesterday researching calcium. Great video ….. thanks for answering some new questions I ran across like MCHC, etc.

[@Dr_DougLucas]

Yes! Thank you for watching

[@vldarden]

Love that you are always open to sharing changes in what you believe to be useful. Tried the discount code and apparently it doesn’t work if you are buying a subscription.

[@Dr_DougLucas]

100%, when we know better we do better! Let me look into the code for subscriptions. I know the discount is only for your first purchase, but I'll see if there is something we can do for that. Thank you for brining it up.

[@MadhuB14-All]

@@Dr_DougLucas still doesn't work with first order.

[@theresepitzulo1775]

Were any of these subjects taking Fosamax or Proliea?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/hsn

[@ChristieCalitz]

I'm a Warfirin user and algae and many other foods are contra-indicated. My bone density at 71yrs is disturbingly low, what can I do?

[@Dr_DougLucas]

Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

[@JessicaGungob-e3z]

How about caltrate 600+D3 doc it is good for osteoporosis?

[@Dr_DougLucas]

Great question! Checkout The OsteoCollective if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/osteocollective

[@jessewright3296]

I have taken AlgaeCal Plus religiously for b months after viewing your video. My DEXA reveals worsening numbers! How does the money back guarantee work? My previous DEXA was in 2021.

[@Dr_DougLucas]

Thank you for sharing your experience. You should be able to find the information you need here --> www.algaecal.com/shipping-returns/?srsltid=AfmBOoqJGJMSyPuPfRf-QJyrtVI2Lsuso8KPBNGEOx7oJ0cE7Io1Df1N

[@valred0507]

Interesting video, thank you! Wondering on your opinion of Calcium AKG please?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@elizabethkropf2399]

Dr. Doug, how would switching over to AlgaeCal impact our use of Healthgevity Protect+? Because there is duplication in some of the vitamins and there is potential to take too much of these? Are you saying that HG Protect + should be replaced by AlgaeCal, or should they both be used together? I think this is important to know so we don't get into trouble with our supplementation. Thank you. Great info.

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@valerielasalla1022]

Can I take Protect+10 every other day because it has high levels of vitamin D?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.optimalhumanhealth.com/hsn

[@barbarabailey5178]

Interesting. I had previously seen a video in which you did not recommend AlgaeCal then saw the one where you were on with the rep from AlgaeCal and thought that had to be uncomfortable.

[@Dr_DougLucas]

Thanks for following along so closely! I touch on that in this video!

[@lynlawley8903]

OK so what do you recommend if not able to get in a country away from USA please

[@ThanksJanie]

Is there a difference between food sources that are naturally rich in calcium verses food sources that are supplemented? For example dairy products verses my soy milk that is supplemented with Calcium. Is a supplemented food source any different than taking a supplement in pill form?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

[@bettyordaz9956]

I just ordered 2 bottles of calcium hydroxyphate because of your previous recommendation on March 9 2023. Should I return it and get the Algae Cal?

[@Dr_DougLucas]

Hi! Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

[@barbs1298]

😂

[@KimLyons-u9c]

Thoughts about the Magnesium in this product? Oxide salt?

[@Dr_DougLucas]

Chelated mags especially glycinate are bulky molecules. Adding the same amount of mag as a chelated version would increase the capsule number and size. Mag oxide while less bioavailable provides more mag per capsule. We are also always adding additional mag anyway and don't get all of our mag from AC products. There are infinite ways to spin a combo product and while I would prefer a different mag I understand their intent here.

[@KimLyons-u9c]

@@Dr_DougLucasthank you! I take magnesium glycinate and was somewhat concerned about adding AC with the mag oxide, although inferior to the glycinate.

[@chantel1752]

Algaecal sounds great. But... What about the heavy metals present in Algae cal? My Aluminum levels shot up after using Algae Cal only for 2 weeks. There are actual studies also indicating that some of these Algae Cal supplements contains lead. Yes, it might be within safety standards but if you take it for several years, the heavy metals will accumulate. Your BMD will go up, but at what cost?

[@Dr_DougLucas]

Every batch of AlgaeCal powder is tested by a third-party laboratory for microbial activity, heavy metals, mineral content and more. The final product is made in an FDA-inspected GMP (Good Manufacturing Practice) plant where the highest standards are kept. AlgaeCal is FDA registered and has Health Canada approvals. It has been on the market for 20 years and has 3 clinical studies and a toxicology study showing extraordinary safety!

[@lovemypups341]

Thank you so so much ! I learned so much . I am very grateful for you and all the work you are doing to help us care for our body . You are a kind person .

[@Dr_DougLucas]

You are so welcome! Happy to help

[@jitdeb1813]

Doctor I have been watching your videos . N i found them wholistic, comprehensive, all rounded n updated . Could you please consider a video on impact of calcium on Kidney especially for CKD patients. N the impact of Bonemax pth ugm s c daily injection n denuclast 60 mg injection once in 6 months both prescribed for 2 years period . N What natural food could a CKD patient resort to as natural greens are higly restricted

[@jitdeb1813]

Impact of both injections on kidney during administration or during course dosage for 2 yrs and post affect. For a 80 year old CKD patient. BMD T core of 0.9 to 1.5. something . But t score of forearms is 5.00 which is abnormalky high n diagnosed as osteoporosis of only Forearms

[@Dr_DougLucas]

Yes, thank you for this recommendation!

[@rhatma20]

Thank you for this video. Are there studies analysing the efficacy of coral calcium supplements?

[@Dr_DougLucas]

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan