Threshold Training on Speedskates followed by Cyclist

[@s8411098]

I've been watching this video for three years, but I keep watching it.Inline God Bartswings 💜 😊😂❤

[@tititom9719]

Very strong cyclists!! Filming at that speed is really impressive 💪💪💪

[@stevej.6674]

Amazing how fast a good skater can go...cyclists look like they’re standing still!...its good to get a rear view of someone doing a double push. Great vid!😉👍🏻

[@jermstaallen4913]

So strong bro! The cyclist as well, some very hard work gone in to where you are now!

[@danflanagan9536]

Thanks for letting us watch your effortless technique!

[@FelixRijhnen1]

My pleasure!

[@albertesparza9461]

@@FelixRijhnen1 this is amazing bro thanks ! where was this filmed? in my country roads just not look like that at all ! xD

[@HULKBIGHEAD]

I want to get into this sport. Thanks for sharing

[@JornBoven]

Its always a pleasure to see you skate, thanks :D

[@salome.desjardins]

I need to learn to whistle like that (1:00). Too many times I've yelled "On your left" only to have the person move or turn left. Anyways, beautiful skating Felix!

[@FelixRijhnen1]

Thanks Nathan 🙏

[@ferryvantichelen6521]

I cannot do the whistle, but clapping works for me as well, it does scare some people a bit sometimes though, so I only use it in emergency

[@Sk8london]

You are flying!!! Amazing to watch. Well done mate, I wish I was that good.

[@alfonsplasil]

This makes me want to go out and skate soooo bad! :)) Spring hurry up!:)

[@robertodaici8334]

The funny thing is that it looks so easy ... BUT IT’S ABSOLUTELY NOT!!!! 😇

[@remyhendrikse6450]

First it's hard to setup the frame for a good skate balance and to push with the heel indeed. If the skate consistency is achieved blisters will still mess up a good skate.

[@alb12345672]

@@remyhendrikse6450 I skate on a paved rail trail in upstate NY. 10 miles thru woods. most of it is around 2% incline. Brutal to keep a high speed.

[@melvinrabbers3848]

sooo nice to see this ! let the spring begin

[@stevendhoop7213]

Great video and relaxing music.

[@FordGranada75]

Da freue ich mich doch immer wieder über die Donauinsel in Wien. Das ist für mich noch immer das allerberste Speedskatingrefugium, das ich je erlebt oder wie hier in Deinem Video gesehen habe.

[@FelixRijhnen1]

Muss ich wohl mal vorbei kommen!

[@thefourthpillartapankumars2026]

My son is doing skating.Kindly guide him

[@StinoEntertain]

Hello Felix, it is a pleasure to see that you also use the beautiful Area of the Bergstraße to train. Looks great too see that it could be faster then I ever could do it :-)

[@FelixRijhnen1]

Best place to prepare!

[@dlococo6124]

I really liked the video, it's really fun.

[@Suudie]

Saugeile Strecke..von DA über Hahn nach Crumstadt meine Heimat:)...heute seit Jahren mal wieder Skaten gewesen. Nagelneue K2 Mod110 zugelegt.....nach dem Motto " nicht mal fliegen ist schöner"....💨💨💨. Ich hoffe Inlineskaten erlebt ein "Comeback"🤞. Grüße aus München

[@FelixRijhnen1]

Sehr cool! Freut mich, dass du das Skaten wieder für dich entdeckt hast!

[@Suudie]

@@FelixRijhnen1 sehr tolle Videos.....gleich mal Deinen Kanal abonniert....freue mich auf weitere 😎

[@FelixRijhnen1]

Ich arbeite dran!

[@stevendhoop7213]

Nice skating in the Sun and calm weather.

[@FelixRijhnen1]

Those were the days!

[@1van_ka]

It looks fantastic. I'd like to skate like you on the road, but it's very hard to find a good road with no cars or a good bike path in my city. And I have to ride bike instead of skates. After your videos I called my friend, gave him my bike and go with him on my skates. Thanks for so cool videos.

[@FelixRijhnen1]

That’s cool! Enjoy!

[@eliseerollerskater5057]

Thank you 🙏🏻

[@ombhosale5776]

good one sir

[@shawntudor7214]

wow thats fast and he very smooth

[@copperrolls]

Cool Alter! :)

[@prabhatsharmasmp]

CARRY ON BUDDY HOPE TO MEET YOU SOON RUNNING ON THE REAL PLACE WE ARE MEAN'T TO RUN AT. IT'S ALWAYS HAVE KEPT ME MOTIVATED DURING THIS PERIOD OF COVID -19 LOCKDOWN BUT NOW THINGS ARE BETTER AND GETTING BETTER EVERYDAY.......

[@yunjongoh2701]

There r not so much skators having perfect balacing. If there are such people , they r so lucky physically. Felix also has deeper right underpush. It makes him feel tired in racing. In spite of it, he has overcome that n becomed a great skator.

[@kaiwolf1177]

ein super geiles video,sau geilllll

[@lightningpaul5337]

Nice Felix, when are we starting our legendary training in Europe, I meant your country. Stay safe till we meet... Corona is not allowing all to do group skating. Haa that is bad.

[@stevenmurillo4047]

Eso es genial así me.voy pero mis amigos con sus bicis no tienen la.misma resistencia para ir a esa.misma velocidad todo el.tiempo

[@tims.2832]

You could trigger a speed camera in a 30-km/h-zone, including those with driver-friendly setpoint. Holy cow. What do you think about inline skating as alternative training form for cyclists? Is both too far apart or does skating effectively enhance cycling power? Thx

[@FelixRijhnen1]

I know quite some World Tour riders use skating as alternative/cross training. I‘m sure that it can help to improve the cycling performance

[@Fero1122]

Thanks for the inspiring video once more! I was wondering why did you choose the 4x110 setup, it looks like 3x125 would also work fine...Thx.

[@FelixRijhnen1]

Thank you! At the moment there’s no real reason for me to skate on 110mm except to not lose the feeling for the small wheels

[@Fero1122]

@@FelixRijhnen1 OK, yes it's true! :)

[@sachinsk8solution]

10min. Block was good. Is it allowed to roll on streets in this lockdown time ??

[@FelixRijhnen1]

Yeah it is in Germany

[@dirkziegler9580]

From where to where are you driving here? I would like to check if I have it in my Inlineskating Map Rhein/Main. I live in the outskirts of Frankfurt.

[@FelixRijhnen1]

You can check the „lap“ here: strava.app.link/s3uPrAz0K5

[@rexpro911]

Hey Felix nice skating. Which model and brand 125mm skates would you recommend for speed and comfort?

[@FelixRijhnen1]

I like the Powerslide R2 as good compromise between a (entry) speedskate and still keeping it stable, solid and comfortable.

[@rexpro911]

@@FelixRijhnen1 thanks, there is just alot of options like the puls 125, or the r4, and even other brands , but im just getting into racing skating style now.

[@michaelmaina8658]

Felix I thought you liked 125mm more than 110mm

[@FelixRijhnen1]

I like both and use both setups for training and racing

[@norqara7762]

Best Skaters

[@Mr.Snowy.1990]

Als Kind bin ich sehr gerne Inline Skates gefahren!! Jetzt bin ich 30 und werde mir Inline Speedskates kaufen, weil das richtig Spaß macht!!! Warum bin ich die letzten 10 Jahre nicht mehr Inline Skates gefahren??? Ich weiß es nicht... :)

[@FelixRijhnen1]

Richtig so! Viel Spaß!

[@Mr.Snowy.1990]

@@FelixRijhnen1 Ich habe mir vorgenommen, öfter mal mit Inline Skates in die Arbeit zu fahren, es sind ca. 6 Kilometer und die Strecke ist eben, also ohne Berg.

[@FelixRijhnen1]

Das hört sich gut an!

[@danflanagan9536]

Hi Felix, do you have to adapt or vary your technique when you switch between 4x110 and 3x125 wheels?

[@FelixRijhnen1]

Hey Dan, generally not much differences. For me the it just becomes more important to do all the basics correct because the speed is higher with 125mm. Generally zu need to do longer pushes with the bigger wheels to use their advantage. Hope this helps.

[@yilthal0]

Cool video! How do you calculate your threshold though? Is it based on % of your max heart rate?

[@FelixRijhnen1]

Yes, that’s how I do it

[@stevendhoop7213]

The zonal mean and the zonal flow.

[@stevendhoop7213]

Can you say the set up from your skates more in detail.

[@FelixRijhnen1]

Powerslide Custom boots, XXX 13,0” frame, one20five F1 Matter Wheels, Wicked HCR bearings, Bioracer speed master aero suit, Wind aero helmet

[@GiveCredit2Yourself]

how much is the skates? I want to do that for a new way to workout

[@FelixRijhnen1]

Check powerslide.com to find the right skates for you!

[@GiveCredit2Yourself]

@@FelixRijhnen1 thanks :)

[@antiboy1755]

Machst du irgendwann ein deutsches Video?

[@FelixRijhnen1]

Über welches Thema denn?

[@TV-fs3yu]

와~영상 정말 멋져요!

[@gabriberkhout7511]

Ever had any kind of legal problems when skating open roads? Or even with drivers?

[@FelixRijhnen1]

So far so good but I try to skate on bike paths whenever possible

[@gabriberkhout7511]

@@FelixRijhnen1 Nice. Its mesmerizing to see you skate, we'll be competing sooner than later. Keep it safe! 💪🏻

[@danflanagan9536]

Very cool skating! Which region of Germany is this in?

[@FelixRijhnen1]

Just outside my hometown Darmstadt which is in the south of Frankfurt

[@danflanagan9536]

What is threshold training?

[@FelixRijhnen1]

Google: anaerobic threshold

[@ВолодяУсатов]

Да хотел бы я также под 40 км\час развивать скорость но к сожалению больше 15 км \ ч не получается ...

[@danskerz]

Do you listen to music while you train?

[@FelixRijhnen1]

Depends on the session. During Longskates and Bike rides I do sometimes.

[@miftachulhuda2383]

how to record the speed , HR and distance ?

[@FelixRijhnen1]

I use a gps watch

[@MetaJamm]

Nice speed! if u able hold 37 middle on 50km u will approove grade-1 cyclist physical normative in Russia on rollerblades)))

[@victordamianovic8450]

where did you buy this skinsuit?

[@FelixRijhnen1]

It’s from Powerslide/Bioracer

[@carrieaudreyy]

wowwwwwwwwwwww.............................................................🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩😍😍😍😍😍😍😍😍😍😍😍

[@stevendhoop7213]

Wich size do you have for clothing Xl?

[@FelixRijhnen1]

I‘m a Large for all the Bioracer clothing

[@stevendhoop7213]

Thanks good to now.

[@bihezz]

Could you win against yourself on bike? because i can go faster on bike at 4 km/h average faster, but if you go 35-40 average on skate, i think you're faster on skate than bike, except maybe for long rides

[@FelixRijhnen1]

Good question - my endurance trainings are usually quicker on skates but I think if I go 1h full gas I can go faster on the bike. More aero, gears,…

[@feutrierthierry]

haha à l'échauffement il roule à 35 km/h, moi je suis à bloc à cette vitesse

[@zandericecage2]

👍👍👍🤝🤝🤝💪💪💪

[@leonschumann2361]

dude where the fuck do you live ... l wish l had that great roads and cycle paths in my area

[@FelixRijhnen1]

Darmstadt - Place to be 😛

[@leonschumann2361]

@@FelixRijhnen1 looks like l have too move there XD in germany you basically need a cross or mountainbike for most roads

[@feutrierthierry]

j'aime pas bien les barrières hautes de chaque coté par contre

[@feutrierthierry]

ils ont du bol eux de pouvoir rouler, le gouvernement allemand est moins con que le notre