THROWBACK | Low Back Ability x Knees Over Toes Guy Podcast Episode

Рет қаралды 7,252

Күн бұрын

Пікірлер: 47

@daclutchmaster9 6 күн бұрын

God I love you so much man. I know you get so many comments everyday but never underestimate the impact you have on peoples lives.

@guruman5000 2 ай бұрын

Dude finally 🤣 I’ve been looking for this full pod for a while and couldn’t find it

@lowbackability 2 ай бұрын

@@guruman5000 not sure why they took it down 🤷‍♂️

@Themilkman95 2 ай бұрын

@@lowbackability the government doesn’t want us to have gorilla backs!

@guruman5000 Күн бұрын

@@lowbackabilitymy hope is one day, you’ll be so big that nothing ever gets suppressed or removed or shadow banned. I want you and Ben to be the absolute gold standards of this space.

@cassonkm8659 Ай бұрын

bro, you are a life savior. I started having sciatica pain 5-6 month ago at 21 years old and it was so frustrating since I am really an athletic guy, doing mma, basketball, soccer, running and weightlifting, it was bad on my mental health, depression... I started doing seated good morning with dumbbell, split squat, pigeon pose maybe 1 week ago and today I went for back extension and I can finally lift my leg up while sitting without pain! This is so motivating and I am so grateful that I discovered this channel. Not only i know I will heal but I have such a great posture now too! It boosts the confidence, makes my breathing better. I finally have proof that I will heal 100%! I will never forget you, you overcame your herniated disc and now you're the reason why so many people will heal their herniated disc, I am a forever subscriber to this channel ! Love you man, from the bottom of my heart. Keep doing what you do!

@shawnekoor8 2 ай бұрын

Not sure how I can thank you 4 enough! Truly life changing. God bless

@heather333 Ай бұрын

Just ordered a Mirafit back extender machine. As a 56yo woman, I'm keen to stay strong, fit and flexible as I age. Thank you for all the advise on this channel. GoSlow! ❤

@josiaharchuleta183 Ай бұрын

So glad I found this when I did 🙏 been 6 months I’ve been going through the “loop”

@HR-lj9cy Ай бұрын

Dear team, big fan. The world needs more people like you.

@grahamryle7657 2 ай бұрын

Thank you for the fantastic advice and information. Much love to you all

@shroomjak200 2 ай бұрын

The perfect combo for me right now. Ended up with left knee pain doing BODYWEIGHT SPLIT SQUATS, I can't catch a break

@eldigitom9680 Ай бұрын

Magnificent podcast…thx!✌

@Holger101 2 ай бұрын

I am using your ATG / LBA excercises to cure my pelvic pain. That in combination with some global fascia excercises.

@lowbackability 2 ай бұрын

Smart!

@Nicooocharles 2 ай бұрын

Great podcast! I've been dealing with lower back pain for a long time. A lot of good informations.

@rossswitzer1 Ай бұрын

Brendan your channel is saving me, I had bad back pain for 8 years, put my back out doing DL. I have a back extension for the last 3 months.I can hold for font Iso holds for 2 mins and and do 20 reps. I recent found that the reverse ISO holds( basically putting my butt on the the pads and holding) I really helping helping me,Its damn hard! I still do the normal back extension routine .Im not sure what muscles its targeting?

@lekcindr 2 ай бұрын

So much good information. Thank you all.

@NinjaSoDeviant 2 ай бұрын

Avengers Level Collab

@PlasmaGuides 2 ай бұрын

Currently have herniated disc, what lavly timing of this video to listen too while I do my exercises to recover

@Themilkman95 2 ай бұрын

This was epic! Time to get a back of steel!

@RTBz04 2 ай бұрын

I got diagnosed for this “Lumbosciatalgia due to degenerative disc disease L5-S1 moderate”. Do you recommend any exercise for this?

@lowbackability 2 ай бұрын

slooooow progression on the back extension machine!

@RTBz04 2 ай бұрын

@@lowbackability and no mobility work? should I not train bodybuilding and avoid anything that will cause discomfort? Ps: I used to do Crossfit before i got injured

@lowbackability 2 ай бұрын

@@RTBz04 Yup, prioritize back healing over all secondary goals for right now. Gentle mobility is okay, but first focus should be back resilience.

@hemantbhatt1486 2 ай бұрын

Is doing yoga same as atg cause many poses with weights in atg are yoga poses ? So will doing yoga help same benefits

@JonDalysMiniFridge Ай бұрын

Yoga (especially vinyasa and power yoga) train flexibility and mobility. The main difference ive found as someone who quit lifting and only did yoga and golf for a year in order to get rid of back pain is that yoga instructors tend to focus on glute flexing when it comes to extension. So you will never train the muscles of the low back except for some minor cat cow and upward facing dog which only have maybe 5-10 reps over a 30-45min session. Once i started actually hitting the low back with the back extension machine i could feel the muscles strengthening and gaining the necessary strength needed to make sitting and movement feel good. I love power yoga and do it on my rest days as im 36 and feel the pain of office life. Mobility does not equal strength. Mobility + strength will give you long term benefits

@Hexal68 2 ай бұрын

Shout out to all four of you. You're doing great work, thank you for your efforts and providing your knowledge and experience to us all.💪🙏 I'm 35 and have been dealing with back pain since I was 14. I slipped a disc then and it has been giving me issues every since. I've done some of ATG exercises but they never hit home until LBA was brought to my attention. My journey is only in it's infancy but now I have hope I can heal myself and become stronger without pain. 💪🦵

@Beerleaguebeautiespod 2 ай бұрын

This is an elite podcast

@MarkVincent-b5f 28 күн бұрын

Is there evidence that strengthening muscles makes them more flexible as well?

@Ogremanji123 2 ай бұрын

Any insight regarding stenosis?

@MC-qd2yv 2 ай бұрын

Awesome video ! Are you still with ATG?

@lowbackability 2 ай бұрын

Not anymore no

@MC-qd2yv 2 ай бұрын

@@lowbackability good bro a G is a cult . Well, the knowledge is good. The model is based off that of Scientology as you are probably aware Ben is a member of Scientology.

@lowbackability 2 ай бұрын

@@MC-qd2yv definitely aware lol

@DefinitelyDean 2 ай бұрын

🔥

@SuperBrockolee 2 ай бұрын

You’re not weird we got rid of our couch as well. Talk about solutions for back pain when driving please.

@MrMusic238 Ай бұрын

You remind me of Ben White the Arsenal player haha

@so3867 2 ай бұрын

It blows my mind that when you all talk about causes no one brings up driving.

@driftadvocate1839 2 ай бұрын

what do you mean?

@gamera7206 Ай бұрын

It's on the cause of back pain but yeah it can be hard to drive if you have back pain

@so3867 Ай бұрын

@@driftadvocate1839 driving is the most chronically bilateral thing you can do in modern day life. There is no other thing that is done consistently in the average persons lives for the amount of time that we do it. And yes it’s probably responsible for a lot of not most back pain because it starts to create asymmetries in both upper and lower body from as early as 15. I know people who don’t even have back pain but present with the typical asymmetrical pattern of left shoulder up, right shoulder down, rotated pelvis, etc. I’ve read a lot of literature on back pain and driving is the one common implicated cause across most of the literature.