Thumbprint Cookies (made using CHICKPEAS) 🌱 Vegan Weight Loss

Easy Vegan THUMBPRINT COOKIES 🫐 whole foods & fantastic for weight loss!!
Low fat, sugar free and high protein. The perfect satisfying low calorie density breakfast on the go or sweet snack ✨
Of course this recipe is made using beans 😆
Jam:
1.5 cups frozen raspberries
1 tsp lemon juice
2 tbsp chia seeds
Base:
3 cup chickpeas
12 tiny dates (or 6 medjools)
1/4 cup peanut butter powder (optional)
1/2 cup oat flour
1 tsp vanilla
1 tsp baking powder
Pinch of salt
Defrost your raspberries and mash with remaining jam ingredients. Set aside for 10-15mins to thicken.
In a food processor blitz up remaining ingredients until well combined.
Flatten the chickpea “cookie dough” into thumbprint cookie shapes and dollop a tbsp of jam on to each cookie.
Bake at 180 degrees Celsius for 20mins.
Enjoy with a side of fruit or veggies!

[@angi334]

Single recipe videos are good sprinkled in here and there. I definitely click on every video you post because I really do love them all.

[@Spudley_ann]

Rom: yes mom, I’ll help you put out in.. IN MY MOUTH🤣🤣🤣🧡🧡 her little pause before she did it lol she’s so cute haha

[@stephaniehildebrand]

Both types of videos are great!

[@Amelia-qm6bk]

I like both types of videos. Would be nice to add the recipe type into a playlist for easier access. ❤

[@sowmindful1501]

Today has been a rather rough day emotionally for me, but your video brought a smile and some joy to my day, thank you. Romi (Sorry if I misspelt) banging the measuring cup gave me a very good, and well needed laugh.

[@Equinox1.5]

I like single recipes 😊

[@jennyronalds]

Delicious - I made these after seeing the Instagram post but was great to see the video also as I’ll definitely be making them again - thanks Ami

[@ocelotcat]

I really like the recipe only videos..... they're great because I can learn the cooking techniques faster because I don't have to search through a daily activities video. Definitely want to see more "just cooking" videos.

[@susankessler867]

Chickpeas are now my favorite! These cookies are now my favorite!

[@moniqueprouten9109]

I love all your videos. It would be sad to loose your what you eat in a day ones. I just made your burger recipe. Omg Ami you are a genius in the kitchen. I really like the ingredients list in the show notes. Makes it easier to get everything ready and cook along with you. Maybe make a special play lists for the ones that have recipe in them. Thanks for all your hard work for us. Loving you from Canada 🇨🇦.

[@pupflake9137]

I absolutely love ALL your videos. Please keep a mix of longer and single recipes. I can't wait to make these cookies today!!! Love when I already have all the ingredients!! ❤

[@ashleamichael8992]

Made these with chocolate chips instead of jam and OH MY GOSH! These cookies have no business being this good?! Thank you for the easy and healthy recipe 😘 genius woman!

[@clarekatyal4313]

Hi! I was planning on adding chocolate and wondered if you put it on top or mixed it throughout the cookie?

[@ashleamichael8992]

@@clarekatyal4313 I added chocolate chips on top, easy peasy, but if you have a chocolate spread, you can still thumbprint and dollop

[@Betwisty]

Love both ..but single is amazing and easy find playlist for singles awesome 👌

[@alinaghazarians]

This was wonderful. I actually enjoy when you break down the recipe so I can also make it. Definitely more my pace 🙏🏼❤️❤️❤️

[@CarolynHemphill14]

I’d enjoy a mix of both single recipes and your longer videos. I’m a Cookie Monster by the way and I think this recipe will help me avoid the unhealthy ones! Have you ever been a stress eater? It’s a problem for me sometimes and your thoughts on this would be very welcome!!!

[@inawertzberger2580]

Cannot wait to make these cookies when I get home. Visiting San Diego. Note: when I opened my luggage there was a TSA notice telling me my bag had been opened and checked. I wonder if my plastic container of chocolate sweet potato pudding, labeled as such, the container of apple/pear crisp, and the two flattened frozen bags of homemade chickpeas caused a ruckus! All arrived safe and sound and enjoyed on this mini vacation. Thank you Ami, for another yummy recipe. Will be using PB2 for the first time in this one.

[@LeeLuvsTea]

OK, Broccoli Mum,, I made these, and they are great!! This is a great recipe. It is the exact amount of filling to cookie dough. There is nothing left over and they are not too sweet. Very nice!!! Thanks again!!

[@paulaanderson8894]

Ami. You out done yourself again. Awesome video. ❤

[@ashleamendelson1414]

Well, looks like I’m gonna be making some cookies right now! Those look so good and I just love the crunch. As far as videos and recipes, I kind of like a little bit of both because I do like to see what you eat throughout the day because it encourages me to stay on track, but I also like your recipes, so yeah, I guess I like both. By the way Romi is speaking much clearer, she says more clear as day. She’s a girl who knows what she wants. 😂

[@donnatecce1884]

Romi is the most lovely child. She eats everything's. Fabulously. She is hysterical like her mom. Filled w energy. You two make a great time. How fab to have a fresh new face! 🎉

[@michellebud234]

Just discovered you from @Chef AJ! I love both kinds of videos, but prefer single-recipe videos like this. Amazing. Thank you!

[@susankessler867]

Your cookies are fantastic!

[@LeeLuvsTea]

Thank you so much for this recipe!!!!! I am going to make these as soon as possible!! I already love chickpea cookie dough, so this is so great because I love thumbprint cookies! Love your show!!!

[@hollypietrobono1676]

I love all of your videos but the single recipe ones are my fav.❤🎉🎉

[@hannahwilhelm5463]

One recipe at a time but it's your call. You are so funny to not measure except for that vanilla one capful always, precisely, funny because that's the only thing I "dump" in. Can't wait to try. Thank you ! God bless

[@gemmawood3219]

I love having the standalone recipe in the video- and these cookies look amazing ❤

[@leahmulder78]

Hi! Can't wait to try this one. I prefer the single recipe videos. It takes so long to go back and find recipes sometimes.

[@NK97er]

your child is so sweet and I love that she is eating the vegan food

[@overit21]

Hi Ami, after reading some of the comments I think you can’t go wrong we love 💕 everything you post. I would just say that the single videos are great when sometimes I go searching for you recipes and I have to scroll though your long day videos (which I also love watching) to get to the recipes. It is very helpful also when you put the name of the recipe in the title of your post. Hope this helps. 😊 I’m looking forward to your new book 📚 as I love supporting your channel.

[@juliedavies4477]

Yes single recipes are great but I really enjoy the overall videos and appreciate how consistent you are in posting so regularly. It’s part of my day now. Thank you Ami. Your kids are so cute ❤

[@debbiecolton80]

I like both types of videos. Variety is the spice of life, no?

[@agnesmf8403]

For the info : they bake very well in an Airfryer too ! 15 minutes at 180°C and they're perfect ! That way I can just bake 4 and not eat em all at once 😅

[@colleenc5008]

I like both types of videos. Those cookies look amazing! Roms is so adorable. She’s getting so big!

[@LaineyBug2020]

I love how kuch the kids wants the chickpeas...

[@mandywatson8927]

I made these today they are so good! Thank you so much ams huge fan of your videos!

[@noramaddock4165]

I love making chickpea pancakes for my kids. My youngest loves them! I just shared a recipe for them on my KZbin channel….super easy and fast! I also love slipping chickpea flour into some of the breakfast bars and cookies I bake for them.

[@nazeeniranfar2616]

These cookies look delicious 😋 I will try and make them tomorrow 👍 I really enjoy both types of videos, recipe videos ( with Romi) of course as well as the more general what you eat in a day videos 🥰

[@patriciarenaudie7205]

Yes, recipe videos like this are GREAT!!!

[@sarahleigh9075]

❤ I like both as the single recipes make it easier to go back and find when trying to recreate one of your brilliant recipes. If all of you're longer videos had a title that included the food that would too be a great to help when looking back. Ami...you're fab! Love your content xx

[@Abundant_Living7]

Thanks Ami- the cookies look amazing 😄 Single recipes are great as they are easy to find and follow 🍪 💕😄

[@lynnealexander1200]

I think switching around between recipes/ day of eating is nice. Incorporate a little bit of both. Although I do love your all day videos quite a bit but recipes are always great too!

[@marys.5050]

Love the single recipe. Have made these 3 times already and love them. Something very satisfying about them. Haven’t used the peanut butter.

[@marcyjackson7577]

Love the single recipes, but fun seeing what you eat in a day too. Can’t wait to make these!!!

[@lynnruddell7852]

This recipe is soooo good! Please do more single recipes, love your channel.

[@jillponce7]

Single recipes are great but if you have your recipes listed in the show notes, its fine for either one. Also, those dates are called Deglet dates. They are sweeter than the medjools.

[@4977abc]

I love and LIVE for every one of your vids! If YT made me pick one person only to watch out of all my subscriptions, I would choose you, without a doubt. I’m 70 and you’re approach to vegan SOS meals has absolutely changed my life. I ❤️ these cookies, btw. 🥰 I watch everything you post. I will mention that I don’t mind one but when you repeat recipes. It gives me permission to eat whatever is working for me even if I go for days sometimes eating practically the same thing. When I start to eat something new every few days, meal prep becomes a chore. ❤️-U -🥦 -👩‍⚖️!!!

[@bevnelson1]

I would love these videos of just a recipe Ami, mainly because it's easy to find with the title of the recipe underneath. However as others have said, look forward to your videos either way and thanks once again for all the effort you put in daily No matter how many times you show your breakfast vegetable stir fry, it keeps reminding me to eat vegetables first! Love from Bev in Canada

[@rwheeler4156]

Those look yummy! Yes recipes are good but so are what you eat in a day. Food prep and grocery hauls as well.

[@hithere90292]

Yes please a mix of one and what I eat with measurements of recipes

[@melanie.3837]

This is great. Regarding your question about video preferences: I prefer one video recipe at a time. It makes it easier for me to locate what I am looking for when I look back for a recipe I'd like to make!

[@judyl3490]

Love the look on baby’s face when you were eating the raw dough. 😅

[@Jellybean05100]

I like single recipes, but I must admit a do love watching your full day videos.

[@Sher-p4r]

I love your “What I Eat in a Day” videos. It also great to watch the single video recipes. So a little spice is nice!

[@emmakylie6895]

♥️🤭I love both types of videos I love your energy she is so amazing and beautiful Romi always makes me laugh with the mess you make with you and makes my day better and for the recipe videos please do this more it will be great and easy when you want a quick recipe I really adore all your recipes she really like magic,

[@obsessedwithhealth]

Your have THE MOST creative recipes on the internet!! Just made your chocolate pudding pie, now I'm gonna make this one! Thank you!😊

[@littlevoice_11]

How did the cookies work out?

[@lucieclemons5463]

Both but daily are my favorite. Labels help immensely!

[@deborahneumann9162]

Wow! Can't wait to try these!! 🙂

[@Pyrettz_Blaze]

either one, I just love and appreciate you sharing your delicious recipes with us!! I love all of them!

[@brendafarris7350]

I am soooo not a baker!! But you have inspired me to make these! Looks easy and fun and delicous. I need these in my life! Let's see....tbh, I probably like the full length videos w/recipes inbetween, but I'll take whatever you're willing to put out there!!

[@ginam8474]

I like the singles. Easy to find.

[@katievdbshsh757]

What a great recipe!!!! Thank you, can hardly wait to make these. You make such good food. God bless your family, from grandma Katie in Oregon, USA

[@peanutpillado4290]

I like the short specific video for the recipe share. I wonder whether you or a fan may have made an index of which videos include a specific recipe. I know there’s an Ami version of kheer/ rice pudding somewhere. Love your videos❤

[@MluvsT2010]

Made these I didn't put the jam on them, pressed them with a fork criss crossed on top like a peanut butter cookie, were great..

[@sandypans40]

I like both types of videos. Wjat i would find interesting is where you bulk buy from. I watched another video where you pulled out a massive bag of chickpeas lol. 😊

[@rikkiblack475]

I like everything you do. Thanks for all you do.

[@christelleruperti6120]

From Brooklyn New York love all your videos I'm actually making those cookies right now can't wait to try them . Have a wonderful day

[@sharonbell7796]

They were gorgeous 😊 xxx

[@franciscachesca]

Love this healthy snack recipe😊

[@angthomas71]

Both

[@cindyyoung5098]

I love all your videos.

[@GailNalven-lm7rb]

I like the individual recipes…and the kids!

[@desertweeds]

Precious! 😍

[@jamiemercer6845]

Amy you are a awesome person I absolutely love all your content. I have all so bought your meal plan and recipes. I have a great time cooking them. I love watching everything you put up. Great work.❤

[@julieshortland5236]

I love watching your videos. I love both types of videos but i do love getting the recipe for your meals .

[@toniclough2630]

I love the recipe videos the most.

[@liltak26]

Sometimes it's hard to find a certain recipe if it's not in a thumbnail or if it's not in the title so these are nice sometimes! I like both ways. I really like that you also post quicker ideas on Instagram also.

[@livinginthehills4904]

I would like a mix of both. Thanks for this recipe; I will be making them soon!

[@marisarichter3296]

Single recipe please ❤

[@janetbransdon3742]

Love the single recipes ❤

[@christined9784]

I never imagined that the dough would taste so good! If I hadn't made it myself, I wouldn't believe it's mostly chickpeas. I ate some dough while the rest was baking and I'm so full that I'm not even gonna eat dinner.

[@SuperBookdragon]

Romi ....may I have some more sir ? She's so adorbs.

[@Agape70113]

Single recipes. 🤩 Thank you got your amazing videos!

[@truthbetold2611]

I'll make these with rhubarb jam. Thank you lovely!

[@michp.3816]

Love both single and multiple recipes - just keep them coming! Thank you

[@TheDamnD_]

Wow! I'm gonna make these and i can't wait to share them with my babies. Thank you Ami! ❤

[@josettechrystall9290]

I make wonderful blondey bars with chickpeas. I use bananas and choc chips for sweetness. Vanilla and cinnamon. A little peanut butter and omg they are good. No one knows they are vegan or have no sugar or eggs or oil or butter. But they are moist and delish Thx for sharing these. I’ll have to try them. Honestly I love both styles of your videos so I’m good with both.

[@constanceheimann840]

Single recipes are great. Don't always have a lot of time to watch a long series. The glad to see you putting beans in everything. I really need to do that.

[@chrystalgenet8314]

I absolutely love your videos/Instagram! All your content is the best and helps me stay on track! Ok, so question on the pb fit.. and I replace that with any nut butter? Maybe just add a little more flower? What do you think?!

[@mariaromano2755]

Thanks Ami!made these and we’re delicious! I love seeing your recipes and your regular videos/vlogs. ❤

[@kamilahagar9462]

All your videos are lovely, but the single recipe is a great idea

[@christinetubito5213]

You need to write another cookbook! Awesome!!!!

[@losmos0]

Those cookies look fantastic! I love both formats so maybe do a mix and match to whatever suits you? I bought the 3rd meal plan yesterday and am looking forward to trying out those new recipes. ❤

[@grymers]

Single recipes sometimes

[@50aries]

So excited...going to make some tomorrow🤤

[@lorrainemorris527]

They look amazing and really tasty 😋 . I am definitely going to try these.😋

[@sasanach8]

black bean chocolate brownies are amazing

[@wendymendoza1815]

Definitely trying these. They look so good

[@janiceg7661]

This looks delicious! ❤

[@rachelmay2357]

Looks yummy. I'll try these out for my kids, think I'll need to add a bit of maple syrup though 😊

[@Pinkheartbwell]

Wow, this recipe looks so amazing and it's so cute how seeing your little baby girl with you was so endearing to see. Thank you for this recipe and for the nice vibes.

[@thespiritualistoslo]

I like both kinds of videos 🙂