தினம் 1 கப் போதும் கை,கால் வலி காணாமல் போகும்,ஆரோக்கியமாக வலுவாக வாழலாம் | ulundhu payasam | healthy

[@kokimani4565]

பாக்கும் போதே சாப்பிட வேண்டும் என்று தோன்றுகிறது. ரொம்ப நல்ல இருக்கு நான் செய்து பார்க்கிறேன்

[@akshayakumaritk6306]

உங்க விடியோ எல்லா சூப்பர் ❤❤❤

[@ambikamuruga6559]

Super

[@thamaraimadhavan2006]

Healthy payasam sisy🎉 Tks for sharing

[@kanthavel1186]

Pachler pasanga vaikkura maari kulambhu oru 7 sollunga akka pls akka

[@PrabhuPrabhu-sz7ds]

Unga Resipe ellam best

[@PoongodiJeyaganthan]

Sis, superb 👌🏾 Thanks 🙏🙏 for healthy receipes 💐💐

[@SwethasCooking]

ரொம்ப நன்றி அக்கா இந்த டிஷ் கொடுத்ததுக்கு என்னோட குழந்தைகளுக்கு செஞ்சு கொடுக்கிறேன் thank you so much Akka😋

[@dharshan4239]

Pakum pode tempting ahudu sis❤

[@jenakamarim7853]

Thank you sis

[@rohinik9049]

Thanks 👍 akka kendippa try pandran yummy 🤤

[@sm.nagoorkaninagoor5927]

Thanks sister'🙏🙏🙏

[@paulvimalvimal1345]

banumathi super sis🔥🔥🔥🔥🔥

[@minklynn1925]

செய்வது எளியது🎉

[@theflash4460]

Thanks Abi sister, healthy and tasty 🤤 recipe 🎉

[@GaneshGanesh-h9q]

Paal payasam recipe Nalla eruku aana paal thirinchuruyhu yethanala

[@mythilisakthivel6314]

ரொம்ப தேங்க்ஸ் இதை எப்படி செய்வது என்று தெரியாமல் இருந்தேன் இன்று செய்கிறேன்

[@meenaiyer5228]

Super tips ❤

[@saisuriyavc6783]

Mem 6 years boy inth ulutha kanchi godukkalama sollungal

[@faridarashid452]

Akka nigga silicon spatula use panrigle nalla eruka aadhoda feedback sollugga plz

[@farjanaathik8241]

Tq sis yummy

[@anciyababya4054]

Pregnant ladies sapdalama akka

[@SivaSiva-mq9tf]

Very nice medam

[@srideviramesh5029]

Bcoz enaku calcium kammiya iruku.Then en 9yrs son kum same .Renduperum daily eduthukalama

[@RamyaShebul]

Sister daily pillangaluku kudukalama

[@srideviramesh5029]

Ma pls answer me nallathey aanalum daily sapidalama

[@FathihaSahul]

Akka sali pudikkuma kulanthaigalku

[@jeyasudha7262]

Sisy shell we use flour to make this.

[@aameenalnainar4173]

Hai❤ sister😊❤❤❤❤

[@karuppusamykaruppusamy3143]

Super dish abi

[@SISTERHEALTH]

அருமை வாழ்த்துக்கள் .உணவே மருந்து

[@arularul3566]

Super Akka ❤

[@sunlight8937]

wow super healthy food

[@hemalathathangavel8315]

Black urad dal na evalo neram soak pannanum sister

[@Vijayalakshmisathya]

Thank you so much sis naa kettadhum potutinga 😅❤

[@ayishabanu2266]

Super sister ❤❤❤

[@tamilreshma9359]

Very nice sis👍🏻💐💐💐

[@Hswpv]

Super mam.🎉

[@MasaCreations]

Very very healthy and tasty sis

[@MANIKandan-vt7nu]

Weight gain aguma sis

[@kamalapandiyan7534]

Good morning mam 🙏👌🥰

[@Amsasekar001]

சூப்பர்சகொதிர்❤❤

[@DevahirthickDevahirthick]

Super akka

[@Karthigamanimani92]

Pakum pothe saptanum pola eruku 🤤

[@vaishnaviav3701]

Healthy tasty receipe Abi sister

[@s.janakikumaravel120]

Abi akka so cute ka

[@suganthyabey7383]

❤❤ suganthy Abey subscribers ❤

[@praveen60588]

Very good..very nice

[@praveen60588]

Ur insta id .plz share

[@saravanank610]

அருமை அக்கா

[@gowrir8595]

Akka naa new subscriber❤

[@dharshan4239]

❤ super sis❤

[@kasturich6406]

Health 👏

[@PriyankaPriya-dl6dx]

pregnant women sapdalama

[@PalaniselviRamesh]

Super yummy recipe sis

[@kalaivaniselvaraju]

Hi sister, Wait gain aaguma

[@indianrecipestamil]

Breakfast ah edunga junk avoid panitu healthy food sapdunga weight podadhu

[@DivyaKannan-pm2js]

Hi sis. Jaggery ku pathila white sugar podalama sis

[@PearlCDCJr]

Very healthy and yummy. Thank you for sharing👍

[@divyathejashwini5259]

Can i give daily for childrens mam😊

[@theerank4545]

Not daily ma.weekly twice kodukalam😊

[@r.rajathibooshanam7450]

Thanks for your healthy dish ma ❤

[@kavithasubramanian1828]

Super yummy 😊

[@narmathas4278]

Super

[@priyadarshinianand7651]

Very interesting sis 👍 sure gonna try, how many days can we store?

[@indianrecipestamil]

No no consume it fresh

[@priyadarshinianand7651]

@@indianrecipestamil 👍 thanks for your response

[@viji9942]

👌👌

[@suriyamohan1457]

Diet la ullavunga epo idha eduthukanum mrng breakfast ta eduthukalama sis

[@indianrecipestamil]

Yes

[@suriyamohan1457]

@@indianrecipestamil thank u for yoir reply

[@vengivenkat1848]

சர்க்கரை வியாதி உள்ளவர்கள் வெல்லம் இல்லாமல் செய்யலாமா

[@ilamathiramanarayanan]

weight gain aaguma ka?

[@indianrecipestamil]

Breakfast ah edunga junk avoid panitu healthy food sapdunga weight podadhu

[@jeyasudha7262]

Bcz we dont have time in the mornings

[@dhukhan11]

Can it be done without sweet...

[@indianrecipestamil]

Yes u can add salt and skip jaggery

[@valarmoorthi3137]

Nainka உளுந்து kaince eipadi tha morning la saithu kudipom.....

[@dhanukeerthip7481]

Coconut milk bathil cow milk use panlama?

[@indianrecipestamil]

Yes 😊

[@suganthyabey7383]

Suganthy Abey subscribers ❤❤❤

[@bharathibalu1089]

Sister, Instead of coconut milk can we use Cow milk in this recipe?

[@indianrecipestamil]

Yes you can

[@bharathibalu1089]

Thank you sis😋

[@shubhlaxmiiyer3692]

Yummy ji

[@MagithaTV]

3hrs wait panna time ilana hot water la vuluntha podalama sis

[@indianrecipestamil]

No overnight fridge la vainga then morning instant ah use pannalam

[@MagithaTV]

Ok sis

[@bsrm615]

Akka intha recipe daily sapta weight poduma

[@indianrecipestamil]

Breakfast ah edunga junk avoid panitu healthy food sapdunga weight podadhu

[@bsrm615]

Ok thank you akka

[@SasiSasi-fl7hm]

Man dhusi illatha vellam epdi pathu vangurathu sis?

[@indianrecipestamil]

Kadaila kelunga kidaikkum adhu rate konjam jasthi irukkum

[@SasiSasi-fl7hm]

Ok thanks

[@pavithrachandran8948]

Enna type of vellam use pananum sis

[@babyshalinimaruthaamuthu9678]

.. உருண்டை வெல்லம் சேர்த்து பண்ணுங்க

[@indianrecipestamil]

Any vellam use pannalam

[@Varalakshmi-i9n]

Idhu gens sapdalama mam

[@indianrecipestamil]

Yes

[@Mathibhuvi]

Sugar podalama

[@indianrecipestamil]

No

[@ryanmichel868]

One year baby ku kodukalama sis

[@indianrecipestamil]

Above 4 years kudukalam

[@SurajKumar-tm9cb]

உளுந்து ஊற வைத்த தண்ணீரை சேர்த்து அரைக்க கூடாதா

[@indianrecipestamil]

Araikalam

[@diyakutty3243]

Vendhaium podum pothu kasappu varatha

[@indianrecipestamil]

Varadhu 👍

[@diyakutty3243]

@@indianrecipestamil tq sis

[@dakshadhana7284]

Ithu pregnancy ladies kudikalama

[@sai-po9ib]

Simpla teasya soli tharinga thank u

[@Sithi-y2t]

Zee TV

[@ashanifjohnson3310]

ஏன் உளுந்து அரைக்க வேற தண்ணி use பண்றீங்க, அத வடிகட்டின தண்ணிலயே grind பண்ணிற்கலாம்ல???

[@indianrecipestamil]

Enaku adhula istam illa ungaluku problem illana neenga use pannalam 👍

[@ashanifjohnson3310]

@@indianrecipestamil ok thankyou

[@nithisakthi9394]

𝙲𝚊𝚗 𝚠𝚎 𝚜𝚘𝚊𝚔 𝚘𝚟𝚎𝚛𝚗𝚒𝚐𝚑𝚝?

[@HariChandra-pj2er]

👌

[@rebeccadavid3202]

Tq sis❤️❤️

[@KIDUKKACHI1215]

Super

[@paneermanju3670]

Super