MY FULL RUNNING ROUTINE.

Hey guys!
Hope you're having a nice week. Enjoy this track session day of us and let me know if you have any questions!
MAKE SURE TO LIKE AND SUBSCRIBE!!
DROP THE COMMENTS BELOW OF ANY QUESTIONS!!
Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!
For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;
1) HIT Program (details in the link below)
app.sugarwod.c...
2) Tia's Daily Program (details in the link below)
app.sugarwod.c...
We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
tiaclair.com/t...
THE SUPPLEMENTS I TAKE
1stphorm.com/p...
Edited by:
www.instagram....
/ @bcvisions7036

[@katelynyoung655]

Don’t mind me just freaking out because I go to the school she’s running at, no big deal 😂🤩

[@tia-clairtoomeyshaneorr5705]

Say Hello!

[@barrick4807]

I just want to meet Shane 😜

[@calebfisher7690]

Yo is that Sparta?😳

[@matthewgribble744]

@@calebfisher7690 yep it is!

[@David-lu5tl]

Love how, Toomey breaks so much of her information down to us💪 she’s truly an unbelievable beautiful strong person. I have to say one thing that I’ve noticed and that one thing is that she’s taking KZbin and all sides of training to a whole different level that many KZbinrs claim to do but fail!! Can’t wait to see, Toomey dominate 2020 CrossFit games this year!! 💯

[@pearsemcnamara5078]

Hey tia, could you make a vid going over all the equipment you use. Like your jump rope belt and so on. Love the content, Keep it up !

[@tia-clairtoomeyshaneorr5705]

Sure thing!

[@fitwithsoof7309]

This is the magic I was looking for. Running is my absolute WORST, performance wise. I'd prefer burpees and assault bike over running... That's how bad I am at running.

[@Teemotim7]

Me too. It's insane preferring assault bike than running, but it's the same for me too... God I hate running ahah

[@randybarnett2308]

I love running, then again a marathon to me is what a 10k is to most people !! I also love to workout👍💪💪🙂🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🚴‍♂️🏊‍♂️❤🤸‍♂️🤸‍♂️🤸‍♂️

[@fitwithsoof7309]

@@randybarnett2308 I love to train, but running isn't my strong suite...

[@shreyosibanerjee4906]

Man oh man . I felt this.

[@zachthomas9985]

Every time Tia says "fuel the body," drink a protein shake. :) love the content!

[@tia-clairtoomeyshaneorr5705]

Love that!

[@sambarnett4116]

Tias videos are always great. Quality content mate.

[@tia-clairtoomeyshaneorr5705]

Glad you like them!

[@robb7912]

Im not a runner. But that video made me want to run.. WTFFF

[@lillithsternin7428]

Its the slow motion Shane .😁

[@shreyosibanerjee4906]

That's the reason I use her to hype up myself 😉😊

[@suvradeepdutta5766]

First time watch your video love it... Love from India🇮🇳🇮🇳🇮🇳

[@Prasad__Saurav]

Just waiting curiously for your upcoming crossfit event hope u make it this year also, love you.

[@swigthealo]

Hilarious when she calls Matt Fraser “old mate” 😂

[@reneedikeni9401]

Such an Aussie vocabulary… but forgot she is based in the States.

[@lilly7232]

Hey tia!! I’m a huge fan and want to complete in the games one day. I play competitive soccer. Could you make a video on stretching the legs everything about them? Hips, calfs, hamstrings. Just a video on how you keep you legs loss and prevent injures? I get a lot that could be avoided by stretching.

[@nomeremannthetameruinkhan]

love the vid please keep them comin. you make fitness beautiful. your workout break down was sauve' thanks.

[@bweb6]

Imagine working out at the track and just seeing Tia and Mat working out together. Not intimidating at all! 😂

[@MilesBe]

Great work Tia!! Such a huge inspiration to us all!! Freakin abs galore!!💪 Dynamic stretches are super great for warming up those muscles before a run! Pigeon stretch is another good one for running. 💪 I have recently introduced yoga after my runs which has improved my runs greatly!!

[@ACE2015]

Feels like I’m watching an epic movie 🍿 😅😎

[@lhoffmom]

Nice editing on the vid. You guys should make movies :) Not a runner but when I do I try to run like Tia :)

[@JetCityFit]

Can you tell me how many days per week you incorporate running into your fitness routine, and what kind of running workout you're doing each of those days (e.g. tempo run, long run, intervals, etc.)? Thanks!

[@Flowrolling]

Loving the content guys! Can we get more on day in the life of Shane? He seems like an awesome dude I just wanna have a fit-aid with

[@samanthamiller832]

Best 10 minutes of my day

[@MattKellyFitness]

Hey Tia, Hope you're keeping well. Loving the KZbin channel and content you're putting out. I hope you don't mind but looked at your KZbin channel art and realized that the image aspect ratios are not optimized. I have just created one for Adam Klink after a recent interview with him. I have created one that will be optimized for all mobile devices, TV, laptops & desktops for you & Shane. I've sent the image through to your Instagram and happy to ping it across more directly should you want to use it for the channel and happy to amend any of the images should you wish to use some others :-) Hope you & Shane are keeping well and rooting for you for the season ahead, that is if the Games go ahead. Kind regards, Matt

[@briancouture1697]

Thank you for sharing your Crossfit expertise! I learn something new from every video 👍. What kind of music do you lesson to when you workout?

[@danielortega2858]

It was awesome when you talked about how you prefer to train in the heat because it is harder. Thanks for the motivation, I’m a big fan from Mexico!!

[@cilliankelly155]

Hi tia I was wondering are u going to try and attempt the female version of the sub 5 mins mile and 500 pound back squat

[@juananjuanan7089]

Cillian Kelly I’m sure she will do it, 3 round of it, resting 1:1 tho 😂

[@cilliankelly155]

Juan Racines hahahahaha rumour has it shanes doing it but with a 500 pound bench

[@juananjuanan7089]

Cillian Kelly 😯 hitting the rep 101010 tempo

[@cilliankelly155]

Juan Racines don’t you know it

[@emmaschultz1126]

Yes! Just got in a long run this morning! Love that you're so hard working and talented. Keep doing your thing❤

[@tia-clairtoomeyshaneorr5705]

Great job!

[@GuitarDudeBoii]

Did I miss the workout? What exactly did she do?

[@bpraise517]

Looking fit already, abs, shoulders...geez #TeamTia Yeah Australia is hot

[@annieperez2510]

Tia, personal question, how do you push yourself during the time of the month for women; during or cycles ? I struggle big time!!! lol. Any mind strategies to get you focused even during that time?

[@MyNononono]

BRUH! PLEASE ANSWER THIS!!!

[@justinwiederkehr8645]

Could you make a video of Shane doing ps4 game play-throughs? Thx

[@alyssab4538]

Try tucking your chin in at 6:04. Its the most painful feeling ever but i think it helps. i wanna say it stretches from your neck all down your spin to your butt. But Im not exactly sure what it stretches haha. If your really tight the middle parts of your feet will go numb:)

[@otf_.shantii2622]

Feeling so lazy now sheeshhh great job tia

[@alyssab4538]

What are your thoughts on the newest no bull running shoes? I’m interested in getting a pair but my feet, ankles, and shins will get really tight if I don’t have shoes with good support. I play soccer and condition just about every day so I have a variety of shoes for my duck feet😂

[@ssa9383]

Great content...how to build muscle as a teen??

[@natalievanrenen2304]

Love, love these videos! If you are completely new to Crossfit and want to find a good gym to start with...what would you look for? How do you know it's a quality place?

[@ireneaparicio2608]

Good afternoon from Spain🇪🇸!! Love your videos!!🙌🏻❤️

[@tia-clairtoomeyshaneorr5705]

Yay! Thank you!

[@chelzhupe]

Yay oly tips! 💗

[@tia-clairtoomeyshaneorr5705]

Glad you like them!

[@vaughanscott7308]

Surely she must get sick of.supporting her husband.

[@stefieist]

I. Hate. Running.

[@immunegarden5104]

Tia is a good human being!

[@clarelauguste7316]

question: Do you know of a good app or watch to track your running progress

[@SamMartinPeakPerformance]

Garmins are good and their Garmin connect software is pretty decent

[@soccerluvaa]

Strava is a super popular running app, I love it! It can also connect with most popular tracking devices (fitbit, garmin, polar, etc)

[@spur0of0the0moment]

What watch do you use when your running to keep track of your time? My smart watch doesnt work very well.

[@SamMartinPeakPerformance]

Garmin vivoactives are good - well priced too

[@rachelmobley1986]

hi I love you all!!! working to be as tough and strong as you one day! ♡

[@tia-clairtoomeyshaneorr5705]

You got this!

[@harmandeepsingh496]

Hlo

[@UFCArabic]

tell us what your secret you winning every year or we will wait until your career finish or no secret just hard work :)

[@katiep2676]

Tia how quickly can you run 5km? I'd love to know.

[@DrHarbirSingh]

love the stretching element of the video, really helpful, thank you

[@amandawhelan1896]

What shoes do you run in? Just ordered my first pair of nanos 😊

[@barrick4807]

Are you going to go for the female version of the 5 and 500?

[@michadanilewitz2943]

What an absolute LEGEND Tia is!!

[@dionerhodes1308]

Anybody that hits the dislike button is seriously a hater. Smdh 🤦 These videos r about her but also inspiring 2 get ppl moving or show fitness is definitely around the world. Whether ur doing now or starting later, this is life & movement-Power. Just do it! 💖💖

[@rcadelina]

What watch are you using to track your runs?

[@abbott5580]

How has adding muscle to your frame changed your running? Im in the process of leaning out and the impact of losing just 10lbs is so significant. I can't imagine the result gaining that much weight would have on a run.

[@henryjesusaraquemartins7127]

Hey Tia... You are so talented and an inspiration for all the Athletes around the world! Tia, I would like to be a Crossfit Athlete, how much do I need to train a day to achieve this goal?? I am 19 and I starting at Crossfit, but I love the hard work and the intensity of the trainings.... Love the videos!!

[@paullee8875]

You got a mention in the comments section of elite runner and Olympic gold medalist triathlete Gwen Jorgensens vid this week. So you're attracting fans across the entire sporting network. Well deserved recognition.

[@adrianadrescher8678]

Good morning from Texas❤️

[@tia-clairtoomeyshaneorr5705]

Morning!

[@니나부슈만-h6e]

Omg I’ve been a fan of you from when I watched Netflix Crossfit documentary. You were so serious and very focused on your own race. You didn’t show off or show something like ‘stars’ but you had your own story and you were so amazing to me ! I don’t know how youtube knows my thought, it recommended you for me just now. Nice to see you again! 😍😍😍

[@rajinbin]

It's always funny to see the two fittest people in the world training together. Matt and Tia being trained by the mastermind planner Shane. Good stuff.

[@Prasad__Saurav]

Tia ur just phenomenal the way u train clearly shows what gonna happen in the events, you'll kill it.

[@rasher331]

What were your 800m paces and how many did you do. Also what was the recovery time between 800's and sets

[@laurenogden3285]

Im a huge fan Tia! You are a huge inspiration to me! You should make a video on your skin and hair care when you work out and sweat so much ❤️ thank you for the content

[@eliavelasquez2764]

I hate how I’m in bed right now recovering from an ankle sprain, seeing this makes me more excited to get back to running ! 🤩

[@mariomoreno2028]

Wow Tia-Clair...you are beautiful! Greetings from Argentina!

[@ozzythegreat88]

Tia and Shane what vitamins would you recommend and protein powders. Thank you keep up the amazing content

[@asaad268]

Hi tia 👋🏻 can you make a live video for your strength sessions please 💪🏻😎

[@jordanandkimbothepugs]

What’s your hobby outside of CrossFit tia? 😃

[@masonmoon5530]

i just watched the documentary that you are in and i started doing track because it’s something that i love and you always motivate me to push my self

[@effiebordas]

Super cool editing😊👌

[@tia-clairtoomeyshaneorr5705]

Thanks 🤗

[@suhasinimadhuryachennubhot9342]

she's a mix of hurricane and sugarcane! Lol. :D You Rock!!

[@davidaxn4791]

More streching ! :))

[@megaxe1915]

Mat doesn't need a youtube channel, people can watch Tia's to see him ... beast training beast

[@tubeman2010]

The caliber of female athletes like Tia in Crossfit makes the women Crossfitters more fun to watch compete.

[@carolinacrudele5746]

Tell you what, I absolutely hate running...but this vid makes me want to go out on a run.

[@gretahallden5816]

You are so cooool and fit, what is you pr at 5 km?????🤩🤩🤩

[@sumon376]

The amount of commitment you have put into your body Tia is just...AMAZING!!

[@dondix8974]

God bless you. I wish you the best in your career and in life. Your work ethic is second to none.

[@lomeliadrian9621]

Hello from Switzerland 🇨🇭 you always motive me with your videos.

[@pablo_fg17]

Tía how often do yo chat meal? And how do you use to do it?? Jejej

[@mthxxx5040]

call the Mat to participate in the videos too. Brazil 🇧🇷 💪🏽

[@rosiepadua9467]

Hi Tia, whats shoes do you wear for running? Ty!

[@JPMix_TV]

Can't stop looking at your perfect abs.

[@pattyorr3205]

leg stretches like old mate over there..hahaha

[@nadiamoulay3861]

I'd love a video on swimming practice.

[@henryjesusaraquemartins7127]

How was the training session?? How many rounds??

[@johnoleary8107]

Are you better at track now or when it was your main focus?

[@MyNononono]

How tall is she?

[@corpo_ethereal2744]

Just added these stretches to my warmups, thank you!

[@davidschwarz8037]

Anyone else love that opening song its LIT!!!!!!!

[@Carlinhos30silva]

Ótimo dia pra vc, de seu fã aqui do Brasil. Espero um dia conhecê-la Tia-clair Toomey. 😉👍🏽🏋️‍♀️😘❤

[@Idekwtm449]

Great video! Can't wait for the next one!

[@tia-clairtoomeyshaneorr5705]

Coming soon!

[@ashutoshdube6560]

Okay so she is giving everybody a heart......pls give me too

[@aafreenmj6495]

Those abs !!!

[@sebastian3358spawn]

Could someone explain to me why Tia and Matt are trainning together? Csuse of friendship? Same sponsors?

[@mzkiki998]

Shane coach’s them both.

[@21sandh]

Thank you for the great info and for being awesome!

[@ylanhhcnmgcc6181]

Тия💪💪💪💪💪💪

[@birgittamattson6154]

Tia is a beast. Wish I had wheels like her

[@anferneefigueroa7635]

What shoes do you use for running?

[@RachelWongisAWESOME]

What watch do you wear?

[@michaelgierok5050]

Greetings from germany💪

[@tia-clairtoomeyshaneorr5705]

Hello there!

[@realfitness2845]

Love u ❤❤❤

[@arrobaroa8339]

I loveee you , body good♡

[@Arlesf10solis]

She is a beast

[@nataliegruschin2958]

Thank you.