STRENGTH VS CARDIO. WHICH IS BETTER AND HOW I BALANCE THEM.

[@jonasb3616]

ABSOLUTELY WILD! THAT WORKOUT HAS ME HYPED! FULL MOVIE MODE

[@tia-clairtoomeyshaneorr5705]

Awesome!!

[@carolinacrudele5746]

I swear Crossfitters do the best montages

[@tia-clairtoomeyshaneorr5705]

Thank you!

[@morbidzero8094]

Tia-Clair Toomey & Shane Orr can you tell me who sings the song during the montage

[@Amy-gp7ek]

You guys are like walking No Bull adverts and I’m totally here for it ✌️

[@caitlin2178]

The quote about treating everything as the ONLY thing on the Whiteboard really spoke to me!!!! I'm a swimmer and sometimes its super intimidating knowing you have 8km in front of you and 2 or 3 really hard 'main sets' (threshhold, speed, pace/timed trials etc) so I'm really going to try and take that into my training 🏊‍♀️❤️

[@pearsemcnamara5078]

Hey tia, could you make a vid going over the equipment you use like your belt, jump rope, lifters. Keep up the great vids!

[@tia-clairtoomeyshaneorr5705]

Sure thing! ITS on the way within the next few

[@Lifehearthustle]

Another awesome video! Great info as always and the “Dangerous” portion was completely badass!!! So much inspiration!!!

[@tia-clairtoomeyshaneorr5705]

Glad you liked it!!

[@kerrymcintyre9024]

Absolutely unstoppable. There is no other female athlete that come close to Tia ....

[@Prasad__Saurav]

Tia to be very honest, just can't wait to see u competing hope u doing well and staying healthy and safe. Love u a lot.

[@tia-clairtoomeyshaneorr5705]

Thank you!!

[@sambarnett4116]

Crossfit champ, olympian, and film director apparently. Is there anything she cant do?

[@tia-clairtoomeyshaneorr5705]

Thank you!

[@zaydenelliot9339]

I get pumped to train by watching tia toomey train. It really works, I had the best session of my life last night and I’m so pumped for a run today 💪🏼

[@mule8345]

Thank You, I get motivated just watching. Ms. Toomey, you speak with a big heart...

[@tia-clairtoomeyshaneorr5705]

You are so welcome

[@barryfield9300]

Kudos to you Tia-Clair, how you can out perform ladies who are 3-4 inches taller and 20-30 lbs heavier is a testament to your mental and physcial strength. Also kudos to your coach/husband Shane who not just talks the talk, but walks the walk.

[@paullee8875]

Watching from a very rainy Limerick City in Ireland. Tks for motivating me every day.

[@26drummerboi]

I had to subscribe because after watching most of your previous videos I just can’t help but to gravitate to you and your message you put out there. Even the brand you stand with embodies your intensity. I’m currently cutting big time and was trying to figure out where I was gonna go as far as physique when it comes time to jump back up on weight and put on some size. Whether it be a bodybuilder look, just a fit look or this newly seen CrossFit physique that I’ve stumbled across. CrossFit is very new to me though I’ve heard of it but Tia you are the best ambassador that the CrossFit community could ever dream of. I’ve fell in love with your intensity, the mentality and now with crossfit as a whole through you and your career. Truly an inspiration. Thanks for what you do and who you are.

[@kaitlynkenna8516]

I think it’s impossible to love Tia even more but with every video I do 🥰💪

[@shermanwin9468]

Such an inspiration...100% and not a decimal below that....God bless....

[@tia-clairtoomeyshaneorr5705]

Thank you!

[@dianemedeiros2767]

Thanks for including all of us on your amazing journey 💜

[@tia-clairtoomeyshaneorr5705]

Of course!!

[@MayaBlevins]

Who is filming/editing the workout montages?? Premium stuff!

[@tia-clairtoomeyshaneorr5705]

bc_visions on instagram!

[@robb7912]

Every vid is getting better and better.

[@tia-clairtoomeyshaneorr5705]

Thank you!

[@bobotieno8947]

I've never tried crossfit before but I'm pretty sure this will be my new thing after gyms open, all thanks to Toomey👏🏾👏🏾

[@adrianadrescher8678]

Good morning from Texas💕these videos make my morning everytime they come out

[@tia-clairtoomeyshaneorr5705]

Glad you like them!

[@dionerhodes1308]

Im SSSSOOOO EXCITED about the summer from watching this. I use 2 b a full-time runner til i had a bad injury. So no more competing which caused me alot of emotional drama 2 where i gained like 30lbs! This yr im Finally feeling the urge 2 start working out FT again. Which wud b more on the weight training side..so this is AWESOME!! Im so motivated by watching this. Thank u so much 4 the videos-it's really uplifting! 👍😁💖💃

[@dubs2171]

Cut him some slack Tia. Shane’s the bag man. He’s not handling the money driving the car and talking on the phone all at the same time.

[@suleymansuleymanzade3744]

The favorite CrossFit athlete! So humble, but at the same time real beast! Heads down!

[@nikjanes5485]

Love this, awesome videos. I'm not a competitor but I am a fitness coach. You're both awesome. Greatest couple in crossfit.

[@katrinawest3211]

Love how you guys brake down the information on what you are doing to that day in simple terms cheers

[@CesarsCarCorner]

Tia and Shane, thank you for the remarkable pointers! I need to step up my game!

[@bruteacher32]

Incredible video! Super hyped right now! Love from Brazil ❤️

[@razeenmeyer9728]

Tia and Shane. Couple goals💜❤👊😎

[@corpo_ethereal2744]

Man, this video has me pumped! Thank you for sharing, Tia!

[@marchernandez2776]

Congratulations of all the work behind de scenes👊🏻❤️ Kisses from Spain🇪🇦😁

[@imarcastro51]

Ejeejej the end so funny, not a lot of people will be able to do not even 1/4 of the thing you do with the training, you rock !

[@mrmuranga]

true inspiration Tia and Shane🏋️😎😎💪🏿

[@kerryearl7378]

I love these videos, so inspirational, thanks Tia and Shane 😍💪

[@nivaasramasamy415]

Hi Tia & Shan.. I’ve not watched CrossFit competition so far.. I’ll watch the next game for u.. and I’ll cheer u from my home!!

[@julieshore9241]

Your video editing is amazing!

[@ozracing123]

Thanks Tia!!!! You are awesome 😎

[@tutorzone8636]

Enjoying the content from the Emerald Isle!! Shane really interested in the coaching side, you should do a few specials.

[@birgittamattson6154]

Making those cleans look easy and light

[@Aliceanwen]

Amazing video and editing Tia. Totally loved it!! Keep your videos coming!!!!

[@tia-clairtoomeyshaneorr5705]

Thank you! Will do!

[@renzomanalo7276]

Liked before even watching the vid ❤️

[@natemillard2705]

Thank you for another great video as well as the advise! Keep up the strong work and hopefully the games will happen this year.

[@tylerjaehamilton]

Nice video Tia! Good to see an top Aussie CrossFitter crush their youtube game 👌

[@Run_ningmatt]

Awesome video 👍 member of TFitness and its amazing loving the workouts

[@claudiubalint1494]

Thanks so much Tia-Clair & Shane for the tips, tomorrow morning at 7 a.m. LT will be this session, Running, Push Ups and Squats!!! By the way awesome montage honestly!!!

[@bpraise517]

Tia looking shredded....#TeamTia

[@andrewwebster2403]

Tia IS dangerous!!!!👊👍

[@Mutu1026]

This is impressive camera work and editing holy shit...

[@tia-clairtoomeyshaneorr5705]

Thanks!! Bc_visions on instagram!

[@edenbugsby5935]

Thanks for sharing Tia and Shane 😊

[@bobbybananas7628]

Love the breakdown of training here

[@joshmcnulty5950]

This is such an epic video! Awesome edits

[@YoastKaBoom]

Good work Shane.

[@DieHardAesthetics]

Really high quality content coming from you guys recently. Gained another subscriber, keep up the amazing work!

[@tia-clairtoomeyshaneorr5705]

Awesome, thank you!

[@stevemorgan7944]

Great video - good choice of music also!!

[@tipangabadenhorst6299]

Loved this video ! SO motivational

[@tia-clairtoomeyshaneorr5705]

Glad you liked it!!

[@ryanlake5299]

@@tia-clairtoomeyshaneorr5705 I like all your videos on KZbin and I like how you inspired people to come to your crossfit games

[@amadavelasco8806]

Wow 🤩 you make this look so easy!

[@_sammydb]

Hi Shane and Tia! Just got my PRVN fitness shirts and love em 😊

[@tia-clairtoomeyshaneorr5705]

You rock! Make sure to tag tiafitness1 and we will repost!

[@sebgamboa7628]

AY! Just got my merch! Also, love your videos! Always a pump up to workout

[@tia-clairtoomeyshaneorr5705]

Awesome! Thank you! Make sure to tag us on tiafitness1 for a repost~

[@Prasad__Saurav]

Ahhhhh!! Just waiting for your video u did it very well.

[@tia-clairtoomeyshaneorr5705]

Thank you so much 😀

[@brionnalajoie5789]

Love when you post, makes my day off greater!

[@tia-clairtoomeyshaneorr5705]

Awesome!!

[@marretjeg9890]

Hi both great video. Luv the strength shots. This was exactly the question I had. For us mortals could you also pse give some advise if you can only train once a day? Many thanks in advance keep the vids going it's very motivating and inspiring.

[@y2roger682]

Makes sense cool thanks for the info

[@tia-clairtoomeyshaneorr5705]

Glad you enjoyed it!

[@nickcharles4734]

Really enjoying the insights. Taking on every workout like it was the first and last is epic. But not every workout is at 100%?

[@ldbhealth5155]

Thank you for making this! Really helping me with my training 👍🙂

[@tia-clairtoomeyshaneorr5705]

Great to hear!

[@azulrodriguez1437]

Thank you so much!! Useful as always

[@tia-clairtoomeyshaneorr5705]

So glad!

[@samdickinson9045]

Love the videos, also happy birthday for today Tia!💪

[@chelseawake9594]

I would like a video about....hmmmmm....working on on your period...working out in humid weather and how to survive the heat....hairstyles for working out (how’s your bun in place after running?!)....favorite workouts of all time....how to work on your “weak areas” without feeling defeated....also-do you not use music while working out?! I didn’t notice any headphones while running....

[@FedDentist]

Back in the days, I used to be a swimmer. 2 times a year, the week before the nationals, we used to “taper” to increase our performances at the most important meets every year. Do you use this form of training before a important game, let’s say the Reebok CF Games? If not, why not? Thanks in advance, I really enjoy the videos!:)

[@tia-clairtoomeyshaneorr5705]

Yes we do!

[@eunicemariscal9837]

You guys really know what youre doing. You study and plan your program. Youre amazing, Tia and Shane. You look amazing, Tia! ❤

[@JayFriedrichs]

it would be awesome to see an edit/filming of these videos I want to learn

[@camdenheath2044]

Keep up the great video guys! Would it be possible for you to touch on recovering your heart rate during EMOMS or interval training. Thank you!

[@tia-clairtoomeyshaneorr5705]

Great suggestion!

[@UFCArabic]

STRENGTH and CARDIO same family :)

[@tia-clairtoomeyshaneorr5705]

Yes!

[@sundeepjador2219]

Shane’s hat! Frickin classic Aussie Hat

[@samanthamiller832]

I love Shan’s hat omg

[@tia-clairtoomeyshaneorr5705]

Hes obsessed!

[@chrisdelahunt7494]

just a question, I love the look of the NoBull trainers, what are they like to train and run in if possible please. Regards and and love your expertise about training and crossfit.

[@johanolsson2043]

Amazing. Good motivation keep it up cant w8 for next one :D

[@chrisdelahunt7494]

quick question, I love the look of the NoBull trainers, what are they actually like to run in or workout please

[@Opernmusik]

Great motivation. That´s how I like to see a female workout! Taff.

[@marinacamponescki767]

Random question what do you listen to while you train? Hard rock? Old school rock and roll?

[@TheEnsona]

I guess along the same lines as your conditioning work, do you mostly spend time doing longer interval conditioning, or do you also blend in shorter, more high intensity conditioning? Sprint type workouts where you go all out for a shorter period of time?

[@yoggupta4295]

I have just started crossfit exercises, would you please make a video on tips for lifting beginners?

[@yoggupta4295]

Pls. Include the body pains related with particular lifting, if possible 😅

[@escape2057]

Good luck with longevity

[@brionnalajoie5789]

Also Happy Early Birthday! Just realized your birthday is tomorrow I hope you have a great birthday! :)

[@chrisdelahunt7494]

do you have any tips with regards to double unders and getting started to learn them please.

[@hannahmoran5397]

Tia are you using a 20lb plate or a 30lb plate in the Ruck? I just got my pack and I am loving it!

[@aimeejochmann8398]

So inspiring!

[@Luis-zk8fm]

Best couple in the World.

[@bw6078]

Been following you a while now. Goodness, do you never get injured??? Always appreciate the vids.

[@holcrofts]

I noticed that you don't wear any HR monitors whilst training. Do you look at that and things like HRV on a regular basis?

[@ianbrewer4843]

Great video

[@jacquesbarros7033]

Don't know why but when Shane speaks he reminds me of Tiger Woods

[@LikeAngels]

2:42 "feeling the vibe" - is that supposed to be another reference from The Castle Shane? 😂👏 Also!! Looooovvvving these videos!!!!! Keep them coming 😇🙌

[@alexludiluddi5840]

go.hotmart.com/B38781863B healthy snack recipes

[@muhammadhaiderali9104]

It's look like your gonna win 3 consecative CrossFit games tia

[@jonathannoerr5997]

I KNOW I'm a Nobody,,,, BUT! The LASTING Effects of the Shock on the Lower Spine,,, with that Bounce off the Floor with the Deadlifts? That last one,,, one could SEE the Delay in Her lower spine,,, re-alining??? IF there ever a Point in Competing,,, especially at a point of Fatique,,, that Causes an imbalance Landing of the Hips??? A tweek or spasm, I might see happening??? Since You went from Cleans,,, into Deadlifts? I totally get Why! REALLY CLEAN Deadlifts for Training! Then SAVE the Bouncing for the Competition!!! (Just couldn't help sharing some Potential Injury concern! And Performance Enhancement!!!)👍💪💪💪👊!

[@maevemullins]

Great video!

[@bettyparrot2464]

Geez - is that like the BEST garage gym in the world??

[@ahmednouar5708]

great I am here and on the instagram. I follow you step by step to amusse with you dear.

[@claudiareque1501]

What’s the name of that song tho.....!? Got me hyped!

[@bruteacher32]

It's called Dangerous from Royal Deluxe ;)

[@geedavidson5658]

Bruna Pinheiro legend spent ages trying to find it 😂 and had to read through the comments before I gave up.

[@alanavolker9147]

You two are so cute❤️❤️

[@discoveryfit1]

I wish you luck in the upcoming Olympic Games