STRENGTH VS CARDIO. WHICH IS BETTER AND HOW I BALANCE THEM.

MAKE SURE TO LIKE AND SUBSCRIBE!!
DROP THE COMMENTS BELOW OF ANY QUESTIONS!!
Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!
For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;
1) HIT Program (details in the link below)
app.sugarwod.com/marketplace/...
2) Tia's Daily Program (details in the link below)
app.sugarwod.com/marketplace/...
We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
tiaclair.com/training-programs/
THE SUPPLEMENTS I TAKE
1stphorm.com/products/phormul...
Edited by:
bc_visions...
/ @bcvisions7036

[@carolinacrudele5746]

I swear Crossfitters do the best montages

[@tia-clairtoomeyshaneorr5705]

Thank you!

[@morbidzero8094]

Tia-Clair Toomey & Shane Orr can you tell me who sings the song during the montage

[@jonasb3616]

ABSOLUTELY WILD! THAT WORKOUT HAS ME HYPED! FULL MOVIE MODE

[@tia-clairtoomeyshaneorr5705]

Awesome!!

[@kerryearl7378]

I love these videos, so inspirational, thanks Tia and Shane 😍💪

[@corpo_ethereal2744]

Man, this video has me pumped! Thank you for sharing, Tia!

[@Amy-gp7ek]

You guys are like walking No Bull adverts and I’m totally here for it ✌️

[@natemillard2705]

Thank you for another great video as well as the advise! Keep up the strong work and hopefully the games will happen this year.

[@zaydenelliot9339]

I get pumped to train by watching tia toomey train. It really works, I had the best session of my life last night and I’m so pumped for a run today 💪🏼

[@26drummerboi]

I had to subscribe because after watching most of your previous videos I just can’t help but to gravitate to you and your message you put out there. Even the brand you stand with embodies your intensity. I’m currently cutting big time and was trying to figure out where I was gonna go as far as physique when it comes time to jump back up on weight and put on some size. Whether it be a bodybuilder look, just a fit look or this newly seen CrossFit physique that I’ve stumbled across. CrossFit is very new to me though I’ve heard of it but Tia you are the best ambassador that the CrossFit community could ever dream of. I’ve fell in love with your intensity, the mentality and now with crossfit as a whole through you and your career. Truly an inspiration. Thanks for what you do and who you are.

[@CesarsCarCorner]

Tia and Shane, thank you for the remarkable pointers! I need to step up my game!

[@mule8345]

Thank You, I get motivated just watching. Ms. Toomey, you speak with a big heart...

[@tia-clairtoomeyshaneorr5705]

You are so welcome

[@Lifehearthustle]

Another awesome video! Great info as always and the “Dangerous” portion was completely badass!!! So much inspiration!!!

[@tia-clairtoomeyshaneorr5705]

Glad you liked it!!

[@bruteacher32]

Incredible video! Super hyped right now! Love from Brazil ❤️

[@samdickinson9045]

Love the videos, also happy birthday for today Tia!💪

[@katrinawest3211]

Love how you guys brake down the information on what you are doing to that day in simple terms cheers

[@adrianadrescher8678]

Good morning from Texas💕these videos make my morning everytime they come out

[@tia-clairtoomeyshaneorr5705]

Glad you like them!

[@paullee8875]

Watching from a very rainy Limerick City in Ireland. Tks for motivating me every day.

[@caitlin2178]

The quote about treating everything as the ONLY thing on the Whiteboard really spoke to me!!!! I'm a swimmer and sometimes its super intimidating knowing you have 8km in front of you and 2 or 3 really hard 'main sets' (threshhold, speed, pace/timed trials etc) so I'm really going to try and take that into my training 🏊‍♀️❤️

[@marchernandez2776]

Congratulations of all the work behind de scenes👊🏻❤️ Kisses from Spain🇪🇦😁

[@renzomanalo7276]

Liked before even watching the vid ❤️

[@Aliceanwen]

Amazing video and editing Tia. Totally loved it!! Keep your videos coming!!!!

[@tia-clairtoomeyshaneorr5705]

Thank you! Will do!

[@Run_ningmatt]

Awesome video 👍 member of TFitness and its amazing loving the workouts

[@kaitlynkenna8516]

I think it’s impossible to love Tia even more but with every video I do 🥰💪

[@DieHardAesthetics]

Really high quality content coming from you guys recently. Gained another subscriber, keep up the amazing work!

[@tia-clairtoomeyshaneorr5705]

Awesome, thank you!

[@dianemedeiros2767]

Thanks for including all of us on your amazing journey 💜

[@tia-clairtoomeyshaneorr5705]

Of course!!

[@sebgamboa7628]

AY! Just got my merch! Also, love your videos! Always a pump up to workout

[@tia-clairtoomeyshaneorr5705]

Awesome! Thank you! Make sure to tag us on tiafitness1 for a repost~

[@nikjanes5485]

Love this, awesome videos. I'm not a competitor but I am a fitness coach. You're both awesome. Greatest couple in crossfit.

[@edenbugsby5935]

Thanks for sharing Tia and Shane 😊

[@ozracing123]

Thanks Tia!!!! You are awesome 😎

[@pearsemcnamara5078]

Hey tia, could you make a vid going over the equipment you use like your belt, jump rope, lifters. Keep up the great vids!

[@tia-clairtoomeyshaneorr5705]

Sure thing! ITS on the way within the next few

[@suleymansuleymanzade3744]

The favorite CrossFit athlete! So humble, but at the same time real beast! Heads down!

[@dionerhodes1308]

Im SSSSOOOO EXCITED about the summer from watching this. I use 2 b a full-time runner til i had a bad injury. So no more competing which caused me alot of emotional drama 2 where i gained like 30lbs! This yr im Finally feeling the urge 2 start working out FT again. Which wud b more on the weight training side..so this is AWESOME!! Im so motivated by watching this. Thank u so much 4 the videos-it's really uplifting! 👍😁💖💃

[@kerrymcintyre9024]

Absolutely unstoppable. There is no other female athlete that come close to Tia ....

[@joshmcnulty5950]

This is such an epic video! Awesome edits

[@claudiubalint1494]

Thanks so much Tia-Clair & Shane for the tips, tomorrow morning at 7 a.m. LT will be this session, Running, Push Ups and Squats!!! By the way awesome montage honestly!!!

[@julieshore9241]

Your video editing is amazing!

[@ldbhealth5155]

Thank you for making this! Really helping me with my training 👍🙂

[@tia-clairtoomeyshaneorr5705]

Great to hear!

[@shermanwin9468]

Such an inspiration...100% and not a decimal below that....God bless....

[@tia-clairtoomeyshaneorr5705]

Thank you!

[@imarcastro51]

Ejeejej the end so funny, not a lot of people will be able to do not even 1/4 of the thing you do with the training, you rock !

[@razeenmeyer9728]

Tia and Shane. Couple goals💜❤👊😎

[@mrmuranga]

true inspiration Tia and Shane🏋️😎😎💪🏿

[@robb7912]

Every vid is getting better and better.

[@tia-clairtoomeyshaneorr5705]

Thank you!

[@bobotieno8947]

I've never tried crossfit before but I'm pretty sure this will be my new thing after gyms open, all thanks to Toomey👏🏾👏🏾

[@azulrodriguez1437]

Thank you so much!! Useful as always

[@tia-clairtoomeyshaneorr5705]

So glad!

[@amadavelasco8806]

Wow 🤩 you make this look so easy!

[@bobbybananas7628]

Love the breakdown of training here

[@barryfield9300]

Kudos to you Tia-Clair, how you can out perform ladies who are 3-4 inches taller and 20-30 lbs heavier is a testament to your mental and physcial strength. Also kudos to your coach/husband Shane who not just talks the talk, but walks the walk.

[@Prasad__Saurav]

Ahhhhh!! Just waiting for your video u did it very well.

[@tia-clairtoomeyshaneorr5705]

Thank you so much 😀

[@Prasad__Saurav]

Tia to be very honest, just can't wait to see u competing hope u doing well and staying healthy and safe. Love u a lot.

[@tia-clairtoomeyshaneorr5705]

Thank you!!

[@tutorzone8636]

Enjoying the content from the Emerald Isle!! Shane really interested in the coaching side, you should do a few specials.

[@sambarnett4116]

Crossfit champ, olympian, and film director apparently. Is there anything she cant do?

[@tia-clairtoomeyshaneorr5705]

Thank you!

[@dubs2171]

Cut him some slack Tia. Shane’s the bag man. He’s not handling the money driving the car and talking on the phone all at the same time.

[@YoastKaBoom]

Good work Shane.

[@_sammydb]

Hi Shane and Tia! Just got my PRVN fitness shirts and love em 😊

[@tia-clairtoomeyshaneorr5705]

You rock! Make sure to tag tiafitness1 and we will repost!

[@brionnalajoie5789]

Love when you post, makes my day off greater!

[@tia-clairtoomeyshaneorr5705]

Awesome!!

[@johanolsson2043]

Amazing. Good motivation keep it up cant w8 for next one :D

[@stevemorgan7944]

Great video - good choice of music also!!

[@nivaasramasamy415]

Hi Tia & Shan.. I’ve not watched CrossFit competition so far.. I’ll watch the next game for u.. and I’ll cheer u from my home!!

[@marretjeg9890]

Hi both great video. Luv the strength shots. This was exactly the question I had. For us mortals could you also pse give some advise if you can only train once a day? Many thanks in advance keep the vids going it's very motivating and inspiring.

[@tylerjaehamilton]

Nice video Tia! Good to see an top Aussie CrossFitter crush their youtube game 👌

[@andrewwebster2403]

Tia IS dangerous!!!!👊👍

[@brionnalajoie5789]

Also Happy Early Birthday! Just realized your birthday is tomorrow I hope you have a great birthday! :)

[@bpraise517]

Tia looking shredded....#TeamTia

[@tipangabadenhorst6299]

Loved this video ! SO motivational

[@tia-clairtoomeyshaneorr5705]

Glad you liked it!!

[@ryanlake5299]

@@tia-clairtoomeyshaneorr5705 I like all your videos on KZbin and I like how you inspired people to come to your crossfit games

[@itchy2itch]

Fantastic video!!!

[@aimeejochmann8398]

So inspiring!

[@nickcharles4734]

Really enjoying the insights. Taking on every workout like it was the first and last is epic. But not every workout is at 100%?

[@bw6078]

Been following you a while now. Goodness, do you never get injured??? Always appreciate the vids.

[@camdenheath2044]

Keep up the great video guys! Would it be possible for you to touch on recovering your heart rate during EMOMS or interval training. Thank you!

[@tia-clairtoomeyshaneorr5705]

Great suggestion!

[@MayaBlevins]

Who is filming/editing the workout montages?? Premium stuff!

[@tia-clairtoomeyshaneorr5705]

bc_visions on instagram!

[@rooscoopmans107]

love thissss

[@birgittamattson6154]

Making those cleans look easy and light

[@LikeAngels]

2:42 "feeling the vibe" - is that supposed to be another reference from The Castle Shane? 😂👏 Also!! Looooovvvving these videos!!!!! Keep them coming 😇🙌

[@alexludiluddi5840]

go.hotmart.com/B38781863B healthy snack recipes

[@eunicemariscal9837]

You guys really know what youre doing. You study and plan your program. Youre amazing, Tia and Shane. You look amazing, Tia! ❤

[@Mutu1026]

This is impressive camera work and editing holy shit...

[@tia-clairtoomeyshaneorr5705]

Thanks!! Bc_visions on instagram!

[@y2roger682]

Makes sense cool thanks for the info

[@tia-clairtoomeyshaneorr5705]

Glad you enjoyed it!

[@maevemullins]

Great video!

[@JayFriedrichs]

it would be awesome to see an edit/filming of these videos I want to learn

[@aaronbryan7853]

LOVE YALL WOW

[@ianbrewer4843]

Great video

[@samanthamiller832]

I love Shan’s hat omg

[@tia-clairtoomeyshaneorr5705]

Hes obsessed!

[@maruparra1963]

Amazing garage!! Tía, do you ever get lower back pain?

[@sundeepjador2219]

Shane’s hat! Frickin classic Aussie Hat

[@Sandy_ordinaryman]

Beast in action

[@alanavolker9147]

You two are so cute❤️❤️

[@monofame]

I always have to laugh when the intro music starts :D

[@yasminelizabeth123]

Goalssss!

[@escape2057]

Good luck with longevity

[@Luis-zk8fm]

Best couple in the World.

[@chrisdelahunt7494]

quick question, I love the look of the NoBull trainers, what are they actually like to run in or workout please

[@TheEnsona]

I guess along the same lines as your conditioning work, do you mostly spend time doing longer interval conditioning, or do you also blend in shorter, more high intensity conditioning? Sprint type workouts where you go all out for a shorter period of time?

[@Opernmusik]

Great motivation. That´s how I like to see a female workout! Taff.

[@mohamedelsayedamr248]

I wish you luck in the upcoming Olympic Games

[@hannahmoran5397]

Tia are you using a 20lb plate or a 30lb plate in the Ruck? I just got my pack and I am loving it!

[@muhammadhaiderali9104]

It's look like your gonna win 3 consecative CrossFit games tia

[@chrisdelahunt7494]

just a question, I love the look of the NoBull trainers, what are they like to train and run in if possible please. Regards and and love your expertise about training and crossfit.

[@FedDentist]

Back in the days, I used to be a swimmer. 2 times a year, the week before the nationals, we used to “taper” to increase our performances at the most important meets every year. Do you use this form of training before a important game, let’s say the Reebok CF Games? If not, why not? Thanks in advance, I really enjoy the videos!:)

[@tia-clairtoomeyshaneorr5705]

Yes we do!

[@chrisdelahunt7494]

do you have any tips with regards to double unders and getting started to learn them please.

[@alyssab4538]

Wow y’all are such an inspiration. I guess you haven’t heard anything about the games huh?

[@chelseawake9594]

I would like a video about....hmmmmm....working on on your period...working out in humid weather and how to survive the heat....hairstyles for working out (how’s your bun in place after running?!)....favorite workouts of all time....how to work on your “weak areas” without feeling defeated....also-do you not use music while working out?! I didn’t notice any headphones while running....

[@UFCArabic]

STRENGTH and CARDIO same family :)

[@tia-clairtoomeyshaneorr5705]

Yes!