THE KEY TO MY OLYMPIC LIFTING SESSIONS

Hey Guys!
Here is a video on one of my strength sessions for the CLEAN! I love olympic lifting, and it can be used as a strength or a conditioning tool. Hopefully this can help!
Have a nice day!
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DROP THE COMMENTS BELOW OF ANY QUESTIONS!!
Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!
For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;
1) HIT Program (details in the link below)
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2) Tia's Daily Program (details in the link below)
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We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
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THE SUPPLEMENTS I TAKE
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Edited by:
bc_visions...
/ @bcvisions7036

[@susieaguilar3799]

This is so true , I often have a goal of going heavier but like you said it’s important to go back and focus on form and technique. Thanks Tia

[@brionnalajoie5789]

I love seeing yall post so often ever since I found out about crossfit you have been the most influential athlete to me I'm so happy to be able to watch you grow as an athlete and hopefully one day compete alongside of yall :) you are truly such a inspiration and have made me have more confidence in my own abilities so thank you.

[@lorenaqueiroz6050]

I can already imagine going back to lifting using just the bar 😂😭 Tia, you're an inspiration. Keep going ❤️

[@davereid-daly2205]

Remarkable lifting. Thanks for the verbal breakdown of your process. Always inspirational to watch you.

[@tia-clairtoomeyshaneorr5705]

Glad you enjoyed it

[@Ipsa.S]

Look how easily and simply she explains everything, the techniques, the whys (why she uses this and why she uses this shoes) . And yes she said even champions feel like to take days off. There it is. We love u Tia. Good luck with the training for the games. Sending you and Shane ❤️ all the way from India.

[@AlvintheDirector]

I love how you broke down your training and you always do a great job at explaining the WHY in your methodology! Keep it up!

[@oliviarodriguez721]

You all make the best videos every time! Even down to the final seconds I’m always impressed. You inspire me Tia!

[@lindanorris7870]

Thanks for the video, it’s extremely helpful to me. I will be 66 years old this August and have been doing CrossFit for 2 years. I can’t lift heavy so focusing on technique is where I am at. Your videos give me a visual to connect to what my coach is telling me. You are an inspiration. I live in Knoxville, Tennessee so I love seeing what’s happening in your part of TN. Thanks again; you and Shane are awesome.

[@sydneyellen5270]

Your videos are so inspiring! Amazing to see your hard work and dedication. Seeing this makes me want to be the best I can be in my Life. You go girl!

[@donnamelling6518]

Loving your videos, thank you for being so informative and open

[@mikebeaudette4746]

Another awesome vid! The slow mo outro clean was bad ass! Also quality commentary. Definitely motivated me to go work on some cleans in the garage. Keep it up. Thanks for the content.

[@chelzhupe]

I love how often you upload!!! It’s the best. Love your videos 💗

[@tia-clairtoomeyshaneorr5705]

Yay! Thank you!

[@mckayvowles6391]

This was awesome, thank you Tia. Just what I needed to hear today.

[@clairebratcher6374]

Love watching you lift, you make it look so damn easy 🤷‍♀️

[@roseaskew8596]

So interesting to hear about your mindset after the invitational! I’ve never thought about the mental component (particularly related to peaking at the right time) of your training. I can’t wait to watch you in the games 😍 sending all my love from home in Australia!

[@chelzmom2001]

Love the focus on basic blocking and tackling!

[@Shadowfax85]

Tia, you are so inspiring! I see all the hard work you put into being the best! Keep it up! It totally shows girl!!

[@tia-clairtoomeyshaneorr5705]

Thank you so much!!

[@roin1564]

Thanks for sharing your training session and thought process leading up to the biggest event of your career. Subscribed.

[@chelseamoran1664]

I could seriously watch you workout all day, absolutely amazing!!!! I love the tips and techniques :)

[@tia-clairtoomeyshaneorr5705]

Glad you like them!

[@caidenceappel3305]

Honestly, so inspiring especially as a fellow Australian

[@sambarnett4116]

This lady is on fire!!! As always great vid, and very motivating workout scene.

[@tia-clairtoomeyshaneorr5705]

Thanks so much!!

[@TheCraig7]

Great advice on lifting but not only on how to lift but on the mental side of it. Thank you

[@ryanwshepherd]

Tia! Love these videos so much! Your elbow speed under the bar on those power cleans had me 😵😍. Really enjoyed your comments on lifters vs. trainers with certain movements for certain types of workouts. If I see snatch, clean, or jerk on the agenda, my immediate instinct is to throw on lifters. Easy to become dependent on them. Tend to feel this way about my weight belt, too!

[@tia-clairtoomeyshaneorr5705]

I'm so glad!

[@guerrerofamoso]

TIA’S VIDEOS ARE DEFO NEED IN LIFE

[@howardahhon7600]

Everybody wants to lift like Tia?!?! 💪🏼 Thanks Tia, can't wait for the gyms to re-open in SA and get back into proper training again... 😄

[@fbsr4848]

Loved this video and tips you had maybe do more Of these please 😃

[@lilariki3183]

Love this!

[@1articoli]

I think perhaps the best cleans video I've seen. Both the videography and the explanations made it easy to follow.

[@tia-clairtoomeyshaneorr5705]

Wow, thanks!

[@barrick4807]

I love watching her videos vs other competitors you can tell the attitude difference between them and the reason they are where they are.

[@tipangabadenhorst6299]

loved this video - so inspiring and a great reminder to keep going even on the tough days !

[@tia-clairtoomeyshaneorr5705]

Glad you liked it!!

[@teamo7179]

This is my fav.one😍

[@ftakenouchi1464]

Tia I have already learned a few things from your training tips and that’s only from watching a few snippets here and there, thank you, please keep posting! When is Snatch or others?

[@Prasad__Saurav]

The way you workout easily shows us how dedicated and focused you are,Just love you!

[@tia-clairtoomeyshaneorr5705]

Thank you so much!

[@chatwithsaransh]

@@tia-clairtoomeyshaneorr5705 is this big forearm shane with sarcasm ? 🤣🤣

[@adrianadrescher8678]

Another great morning thanks to them❤️

[@tia-clairtoomeyshaneorr5705]

Good morning!

[@jeremywright5036]

Nice to see a good closeup of you just doing cleans :) I just realised you hold your hands far wider and elbows considerably lower than I thought I was supposed to be doing it, or rather not doing it since I found that impossible haha. I actually have a similar body type, well, aside from you having lady bumps and a six pack and I just have a full keg. Other than that, we are clones!

[@katrinawest3211]

Hi Tia you gave me the what up to go back to box and my Olympic weightlifting training thank u... and keep up the great work... and the shoes bit... I do bar work in my trainers too but once I hit heavyweights on go the lifter shoes

[@tia-clairtoomeyshaneorr5705]

That is awesome!

[@jonasb3616]

Thanks for the motivation talk. PS your edits are wild!

[@tia-clairtoomeyshaneorr5705]

I appreciate that!

[@GauravSingh-vo5zv]

Inspiring dedication of yours! love that....

[@tia-clairtoomeyshaneorr5705]

Thank you so much 😀

[@stephaniepalacios2411]

Tia you are such a bad ass! 👏🏼👏🏼❤️❤️

[@Carlinhos30silva]

Sou seu fã Tia-clair Toomey. Grande abraço. Vc é top top top 😉👍🏽🏋️‍♀️

[@ivanvillegas6426]

La felicito👏👏 saludos desde Chile

[@felipeandaurq]

You're awesome!!!

[@johncharleskelly]

Love you guys😚😚😚😚😚

[@mygawd9081]

Your shoulder striations are insane.

[@carolinacrudele5746]

Really interesting vid Tia, rlly enjoyed it

[@tia-clairtoomeyshaneorr5705]

Glad you enjoyed!

[@shandon777]

Thanks for another great vid Tia.🤟 P.S.: How often do you repeat workouts?

[@elchacon6304]

Great post as always. What an inspiration. Which barbell did you use? Is it your special edition Rogue barbell?

[@dymirejones1992]

Love this awesome job huge fan! Has your plans changed since they move the Games again?

[@kellycrossfit1655]

Tia your warm ups are my one rep max!!! Lol!!!!!!

[@redresseurdetorts172]

00:21 Foo Fighters

[@ConnoisseurOfExistence]

I definitely think Tia is one of the best female athletes ever (considering all sports). I was super impressed how she won the clean and came out of the water before any man or woman at the games the last year! Isn't it amazing, that some of the world's best athletes have their personal youtube channels...

[@katiep2676]

Great tips for the clean. Will try and use the legs more and get the elbows under quicker.

[@tia-clairtoomeyshaneorr5705]

Happy to help!

[@andrewbrooks1346]

I aspire to the day when I will be able to refer to cleaning 185 lbs+ as "nice and light"!

[@joshuapro12]

Make a tutorial of cleans and snatchs technic plss🙌love u from bolivia!! Holaa!

[@rounaksubramanian1686]

All exercises are very excellent and brilliant mam and keep it up and be strong 👍👍👍👍👌👌👌👌👌👌👌❤❤❤❤❤❤💪💪💪💪💪💪💪💪💪

[@heatheranderson7069]

Happy Belated Birthday, Shane Orr!

[@Sandy_ordinaryman]

The key to success is technique and game on guys Tia is coming to dominate cross fit games

[@iswearallthetime]

I always wear minimal bare foot type shoes for everything including the box !!

[@dahora1993]

I miss my clean days :[... Peace and health to you guys!

[@justindrezner16]

Come to New Jersey sometime tia!!

[@connorsloboda4306]

What are your thoughts on completely switching to normal training shoes for all lifting if you are already plenty mobile? I worked with a PT that shared with me that lifters are unnecessary for someone who is hyper mobile like myself because it’s puts unnecessary load on the knee joints. Love your videos, thanks for sharing your training and lifestyle with us!

[@gdw9946]

Dunno who does the edits but he or she is amazing at is, just like you at workouts!

[@alexrobinson8386]

Can someone tell us what the songs are in your videos. They are 🔥🔥🔥

[@keianasafarian435]

How old were you when you started training for Olympic lifts? I’m 21 and was always told that weight lifting isn’t for women, but EFF THAT!! It’s something I’ve always been fascinated by and you are truly such an inspiration to me!!! Is it too late for me to get into this seriously?

[@susanlindenmuth7822]

Can you recommend (or better yet, do a video!!) for the breakdown of cleans? I am getting better at technique but I have NEVER had them correct where they hit my thighs. I am missing a step somewhere but can't find it!

[@birgittamattson6154]

Beast

[@jennd9051]

Great content! It would be cool to see Tia train with mayhem., or hangout with Mayhem.

[@chantalpilon7810]

Do you have any tips to get the hip drive on cleans? I've recently started working on cleans and my challenge is driving through the hips. Thank you!

[@sjoemmie]

Thanks, inspiring and motivating that`s what you do to me Tia-Clair wauw, thanks and bye bye their is some work to do 😉 🏋️‍♂️💪

[@joelarkin56]

Hay Tia. I have a question where does the PFAA stand on the use of PEDs?

[@realfitness2845]

Love u ❤❤❤

[@lucasperninha182]

Will you attend to the 1 mile run under 5 minutes, 500lbs back squat and 50 pull ups challenge from Dave Castro?

[@dylan6541]

The man in the back doing KB swings made this video for me

[@hsappnah2]

does anyone know what Nobull Shoes Tia is wearing? In this video?

[@Prasad__Saurav]

In my life the only person I wanna meet is you Tia, that motivation and drive is just amazing, smile more.

[@va1erykachurin]

I enjoyed watching this video 💯%...how could it be otherwise?👍👏

[@tia-clairtoomeyshaneorr5705]

Glad you enjoyed it

[@timothyschneider6071]

I need to more oly lifting but again the gym is closed down

[@tia-clairtoomeyshaneorr5705]

Hopefully it will open soon!

[@jeremywright5036]

This is the minimum equipment you need. 1 barbell. Set of olympic plates. Optional: Rack, Bench. I currently have just an olympic barbell and pairs of 1.25 kg, 2.5 kg, 5 kg, 10 kg, 15 kg, 20 kg, 25 kg plates. In addition of got a set of micro plates (USA made) ranging from 0.25 lbs to 1.0 lbs. I have a second hand rack and no bench (its coming next month). Using just that equipment, I am making far better progress than I ever did in the gym because I can go and workout whenever the hell I want with zero travel time. Just like this video said, you can use olympic lifting for conditioning, and in fact, this is exactly what I am doing. I do a simple barbell complex prior to each workout. 4 exercises 5 reps each, 4 rounds with 1 minute rest. Takes only about 10 minutes. Then I take a break and come back later and do my strength work. All with just a barbell! I could easily afford more gear, but you know what, I've just come to realise, I don't actually need it. If you don't have a bench and want to bench press, just do the "floor press" instead. Works great!

[@brendandunne3649]

Broom stick technique above all else

[@ryanlake5299]

@@jeremywright5036 I wany to do crossfitness myself

[@tonyreacts9093]

id be lying if i said i didnt love the opening tune lol

[@EverydaySatya]

you're awesome, just in case you didn't know haha

[@BGmodels]

I really would like to see LEG DAY 🤞

[@benjaminmankowski8818]

Love your guys videos but with all the content you have I think your intro could potential be better. (Not am insult I love you guys)

[@wiltonvp2904]

To me that nobody says anything to me. I am in love with that beautiful and precious princess .. You are the best and the most beautiful ... I wish you success always

[@ManjeetSingh-vy2dn]

Hello I am Manjeet Singh to you games

[@RR-gu4bi]

Nobull

[@glock343rdgen.4]

Good stuff and very lovely. When are you planning on having children?

[@bpraise517]

Her snatch is almost violent...other upper body centric ladies snatch way too early....I've seen that.

[@loucifkalistha225]

but i can hold the Lsit forever better than her? wtf

[@hobosnacho]

You need to get off the androgens before it's too late

[@anawile3152]

10 minute video 5 minute talking intro. A little too much.