HOW I RECOVER FROM WORKING OUT MULTIPLE TIMES A DAY!

100k GIVEAWAY!! WIN $600 TO 1st PHORM, FREE NOBULL, FREE PROGRAMMING, AND MORE.
FOLLOW THE INSTRUCTIONS BELOW. WINNER MUST:
-SUBSCRIBE TO OUR KZbin CHANNEL
-LIKE THIS VIDEO
SUBSCRIBE TO OUR EMAIL LIST( will pop up automatically with the link)
prvnfitness.com/
FOLLOW THE INSTAGRAMS BELOW.
PRVN FITNESS
/ prvnfitness
TIA
/ tiaclair1
SHANE
/ shaneorr01
BC
/ bc_visions
COMMENT ON THIS VIDEO BELOW YOUR INSTAGRAM NAME SO WE CAN CHECK!!
WINNER ANNOUNCED IN OUR NEXT KZbin VIDEO!9-10-20
Booty Bands/ Resistance Bands
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Apparel and Ebooks
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Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!
For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;
1) HIT Program (details in the link below)
app.sugarwod.c...
2) Tia's Daily Program (details in the link below)
app.sugarwod.c...
We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
tiaclair.com/t...
Edited by:
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/ @bcvisions7036

[@angelafernandez4362]

Your mountain of sneakers was the best part of the video! 😂🤣 It looks like how my foyer looks like!!!

[@walkerskii]

All the shoe companies send her boxes and boxes!

[@user-yp2il3no4g]

I am fascinated by this enormous mountain of trainers!👟😅

[@mromero37]

Angie Lie So. Many. Shoes.

[@jennysok8320]

I just stopped the video to say that too. Wow. Wait until they have kids haha.

[@laurenboling5551]

I did a double take! Like “holy moly is that what I think it is!?” Hahaha

[@walkerskii]

All the shoe companies send her boxes and boxes!

[@benital165]

Is that literally a mountain of shoes in the background??

[@crystinanna7829]

That’s all I could focus on!

[@michellywithlove13]

Came into the comments just to see if someone else noticed lol

[@yelenamalesevic4657]

@@michellywithlove13 same hahaha

[@walkerskii]

All the shoe companies send her boxes and boxes!

[@birgittamattson6154]

Shane is a good dude. Programs cooks and massages

[@walkerskii]

Programs, cooking and massages... is making them millionaires, training his wife's body is a profitable business! But yes, he's still a good dude.

[@gabinog9002]

She's so pretty

[@juliaalemao4425]

AND passionate, kind, funny, strong, hardworking and courageous. Love ya Tia 💛

[@sultanmdn2957]

Damn yeah she is one of the cutest and strongest crossfit woman !!!

[@gabinog9002]

@Pumba hell yeah

[@123ShadowMario]

Pretty ugly

[@marcushamner5994]

Tia Claire Toomey is the bae!😍😍😘👊🏾

[@Yeet20001]

If this isn’t a sponsor plug idk what is

[@prongpraison8463]

I love you Tia!!! You’re so inspiring! I tried to workout really hard because of you! You inspired so many women out there

[@jmaphysio]

Sleep, hydration, and nutrition to be prioritised first! 😊

[@walkerskii]

She doesn't talk about sleep, I can't find it anywhere I wonder how many hours per night does she sleep and does she take naps during the day?

[@mattpratten10]

Thanks for giving us a glimpse inside your world. Excited to try out that back venom!

[@buffsquirrel9109]

I've been obsessed in the fitness industry for 10 years and I've learned alot in this video after just finding this channel and being subscribed for a couple minutes.

[@drewyoda]

It's the things you do daily that ensure victory. Tia and Shane's work proves it.

[@DaoNguyen-vp7ki]

i found this very useful and inspiring. appreciation from Austin, Texas.

[@natemillard2705]

LOL Love the moon boots! That was totally hilarious! Thank you for the tips. I can’t wait to get a HyperVolt. Just finished “Wade” and I’m pretty sore! Can’t wait to see y’all in the Games! Good luck!🍀

[@chloemullins2652]

Probably one of my favourite videos so far. This was incredibly helpful. I’m currently rehabbing my second ACL reconstruction and I’m finally able to increase my load so recovery has been key for me. I’ve found that stim has helped a lot and I’ve been using powerdots for the last year to prep for college basketball training sessions and then recover afterwards. They were also very helpful in the early stages of recovery for my knee surgery. I’ve been looking into a hyperbole for a while it might just have to be my next purchase.

[@crossbowhunter9118]

I use floss bands and the hyper volt are my to favorite to use

[@katiep2676]

The things you have to do eh Tia? The boots really made me giggle with you. Nice!

[@mlucero9966]

Always looking for good recovery ideas!!

[@htdkgaming7642]

Please do a shoe collection review lol

[@walkerskii]

All the shoe companies send her boxes and boxes!

[@latanya7008]

Being the person I am the first thing I notice on a person is their teeth but You have a beautiful smile!!

[@IanYokota]

I got myself a massage gun after seeing your video and it is great. Really loosens up the muscles that get all tight. A good way to compliment a foam roller.

[@Brattygirl3690]

Daym, there's gotta be a 100+ shoes at the front door! What the hell TCT? Lol. Regardless, great video and thanks for sharing your recovery tips and shoes! 😉

[@jamesancona3590]

I love to hear about recovery, it’s so important! That shoe collection though...😆

[@walkerskii]

All the shoe companies send her boxes and boxes!

[@22jarrodm]

What we all really want to know is how you recover from choosing which pair of shoes to wear?

[@walkerskii]

All the shoe companies send her boxes and boxes!

[@joehudson3165]

i love the graston massage, its the best!!!!

[@alyssatudor2871]

I love your videos so much

[@samborgfeldt8503]

Incredible intro! One of the best 🤣🤣🤣🤣

[@southwardcape]

Shoe store in the background🤣 Good osteo does it for me...

[@tylerscott6640]

Please do more videos with all the secret sauce details. These are cool.

[@LetReasonPrevail1]

Such an inspiration! 🤙💪😅

[@mogilleland5274]

You look great Tia!! Cheering you on!!

[@FilipBorowski.]

Next video request: how Tia makes her hair look so amazing :D

[@FilipBorowski.]

ig: b0rowy

[@jeffsmith825]

Must also be professionally done body work and tissue massaging at least a time or two a week. When I swam in college, I found that acupuncture was surprisingly effective in recovery. We would also rotate hot and cold tubs on 3 minute intervals. For the everyday person, STRETCH.

[@magnusfrisk4961]

Hi! Thanx for getting to see a bit off your journey. I have a question (if it is not appropriate just skip it). Hence, I am from Sweden and it is a great place but we have kind of strict laws. CBD oil is for instance not so accepted and looked down on. It was really trending not long ago. So I would think the trial and error phase is over. My question is,,, do you have experience with that,, if so does it help to recover? All the best!

[@anthonymalunga4920]

Can't wait for you to win the games. REALLY need this. @aanthonymalunga.

[@susanmangeno8820]

Omg shoes!! The world needs to know of all those shoes which is your favorite!!

[@walkerskii]

All the shoe companies send her boxes and boxes!

[@lender3000]

Boy you and Matt getting a ton of 'lean' now.

[@aleagueoftheirown197]

Keep crushing it Tia! 😊

[@chris123chris82]

How are they so funny and wholesome!!

[@Queen01113]

I'm sore and too broke to afford all this technology! Can you show us a budgeted way please?

[@nitimakasare1063]

You are a lucky girl because you have a very good husband God bless you both. 💐🙏

[@walkerskii]

She has made him a very rich husband!

[@yamkelayamagracediko477]

Love your guys videos

[@valeriadeleon2197]

I LOVE ALL YOUR VIDEOS! YOU INSPIRE ME!

[@kartreflipten]

Your rrr are sounding more American these days :)) awesome content btw

[@conlayne]

@pacificblue2 here! I love your KZbin videos and find them very inspiring and informative. Looking forward to more!!

[@ChadPenoyer]

What is the cream you use on your joints? Are you a believer in CBD balm?

[@amateurhourresearchofself4714]

Hi, love your video btw. have you ever thought about giving some of your older workout shoes away to charity? Unless you're still keeping them for other reasons, of course. Keep up the great work!

[@tristanbishop34]

When I think of CrossFit work out shoes I’d say they serve a specific purpose so giving them to charity would be a little odd. Especially lifters. But if she ever wanted to clean house and wanted to help charity she’d get more done by selling her shoes that have been to hell and back with one of the fittest humans on earth then use that $$ for charity 💪🏼😂

[@micahbodha6129]

well that was a promotion vid i could have done without watching

[@walkerskii]

All the shoe companies send her boxes and boxes!

[@summerw5773]

💟💟💟💟💟🌻🌻🌻🌻🌻 you guys my favorite couple you are hilarious Tia can't wait to see you winning fittest woman AND AGAIN!!!!😄😉💟

[@walkerskii]

How many hours of sleep & do you nap? Nice video thx!

[@soco._team4014]

Very nice tips

[@hockeyiscanada]

Wow what is up wit dat crazy show collection pile in the back ground lol

[@walkerskii]

Hello she's a professional athlete, so All the shoe companies send her boxes and boxes!

[@yddunn9659]

That’s Beam’s the fixer salve rub cream.I

[@carrie.snowcoach]

Wow your pile of shoes!!!🤣🤣🤣

[@midlifemanchild]

I’ve heard exogenous anabolics are amazing for recovery

[@yaroslavdopirchuk7795]

thanks for awesome information! thanks from Ukraine!

[@anshdeepchauhan5591]

I like your life style

[@YoastKaBoom]

Would you also use an electrical stimulator for sore muscles to increase blood flow? Hi Shane.

[@moniquecarvalho3301]

Please give us a tour of your shoe collections!!!!!

[@walkerskii]

All the shoe companies send her boxes and boxes!

[@balajipedapudi274]

There is always a machine whirring sound in your home

[@craighammond5918]

Love the Video, You two are life goals @HardHouseRunning

[@renelledaigle]

Bit distracted by your 10 000 pairs of shoes! 😅 omg

[@walkerskii]

All the shoe companies send her boxes and boxes!

[@lillithsternin7428]

10:04 is so good. LOL!!!

[@jesusantonioarizquetacontr4868]

You are best tia💪

[@ljscott0]

Shoe mountain 😂 love that

[@walkerskii]

All the shoe companies send her boxes and boxes!

[@cynthiaaltamirano3583]

Can you please tell us what the cream is that you rubbed on your arm and the link? Please! Thank you much 🥰

[@walkerskii]

This is already enough of a promotional video without advertising for the cream!

[@IntelsCreed]

Loved that room🙏

[@joewolak7781]

where would one pick

[@sarahace7779]

Where did you get your scraper from? Thanks!!💗

[@ahmednouar5708]

amazing I know that you are awesome.😎💪🙏❤❤

[@AnAmateurAdventurer]

Do you have a link to the scraper and cream you use?

[@joewolak7781]

where would one pickup a scrapper

[@melissalee2166]

I think some of those tools are multi purpose.....😂

[@nggn8976]

Hi, which cream and scraper are you using?

[@kevinloteryman3509]

Hey Tia is the Hypervolt worth the money?

[@jeremywright5036]

Proof that Tia is actually a part time cyborg

[@vunna11]

You are hilarious @tia 🤣🤣🤣

[@pcharm3711]

04:01 nice shoe pile 😂

[@TheBrentrox2]

holy moly that shoe pile!

[@walkerskii]

All the shoe companies send her boxes and boxes!

[@zaahierstanley955]

Do you use a foam roller and if so what is your focus on that in terms of r3covery

[@rodm49]

Awesome

[@IvoryWCUE]

We can see the hard work you’re putting in! You look and sound exhausted compared to your usual videos. Remember ❗️REST/SLEEP❗️ is a vital part of recovery and maximizing performance! 🤗

[@suryanshgupta524]

Try stem cell therapy and Cryo therapy

[@kathykreft4324]

Thanks for the chance to win. @kvcamera

[@rcoop2177]

What kind of creams are they?

[@user-xv7eb5ct9f]

If i only had the time to workout multiple times a day

[@ShaylaMachine]

Can you provide a link for the scraper you were using on your joints?

[@walkerskii]

Isn't this video already enough of a commercial without advertising for the scraper?!

[@TheSweetlife2001]

Can you put the list of the tools you used?

[@danielleharty269]

What is the name of that lower back pain reliever ? Venum what

[@007nerual]

Insta @mrskerth You are so motivating. While I know I will realistically be on your level of fitness, you make the process seem approachable and something I can do on a less "professional" level in my daily life. Keep up the frequent videos, I love them! Can't wait to see you as the fittest in the world!

[@miriamramos1831]

Tia where can I find that scraper?

[@abhishektiwari949]

Love from india ❤ u r amazing

[@johnpaulaguila8037]

can you tell us the whole story when you start?

[@alexisdavis6818]

Love the mountain of shoes!! #goals!! Subscribed to the email list, liked the video, and followed all the Instagram accounts - @lexx.davis

[@jackjarvis5772]

@jw_jarvis1 Can't wait to see you smash the crossfit games. Good luck!

[@georgiaoberekar3163]

Georgia.Oberekar Love the video!!

[@khashcpt]

Have you ever had any serious injuries?

[@janewiseman]

Do you have a promo code for the Hypervolt ? :P

[@pamelajeffcoat922]

Completed! @pam_jeffcoat Thank you for the awesome videos!!!

[@pxlaidan]

Champion lifestyle

[@Ashleyyyy_xx]

Does anyone know where to get that thing she was using on her leg muscles?

[@RichardGarcia-mv8ph]

The hypervolt gun by hyperice. Or the Normatec boots.

[@jerryhill1848]

How can i buy these things do you have a discount code