Tibetan Bon Tsa Lung Movement

[@thetrippintwins1171]

I don’t understand how people dislike this. This Tibetan yoga technique involves synchronisation of both body and mind. There is more to it than just the body movement, the harder part is to open the chakaras. I think to begin with we should perfect the body movement. Thank you Geshi la, you are a great instructor.

[@billgoedecke2265]

People will dislike a video about a cat making friends with a rhino! It doesn’t mean much.

[@youmemeyou]

@@billgoedecke2265 ok

[@amandasheridan1833]

@@billgoedecke2265 It makes me picture someone who doesn't appreciate other cultures and has an out of balance life that they dont want to fix who still manages to come on the page and spend enough time to click thumbs down. I guess there will always be a few people like that though. Thankful to be able to learn on this page.

[@sumchi3690]

These practices are dangerous to most people that try to do them untrained.

[@amandasheridan1833]

@@sumchi3690 Do you mean like physically it is not good for them, or you mean they do not learn what is intended by the practice?

[@bondaling4182]

Very interesting, in times where medicine is a business and people need true wellness, this is a true gift to our bodies and minds.

[@jonathannadeau6218]

Thank you so much for sharing this. I’ve practice tai chi and chi gong for 20 years and I never felt so much result as I felt after the first time I tried sta lung. These are very powerful. It’s of immense value that you share these here for free. God bless you.

[@abhijitingle1504]

Does this experience... leads headache in starting..

[@achuckiv]

PREACH IT BREDDHA!

[@alloettegentille1571]

This is especially beneficial if you have a cold or are prone to catching colds! Just have to remind yourself to do it everyday! This teacher makes it very easy to follow, keep working on it! It does help the lungs!!🙏❤🙏🕉🙏

[@mdubb4855]

What a great yogi. Showing us is like taking us to refuge. Explaining is like the expression of compassion.

[@tightlippedsmiler]

Many heartfelt thanks, Geshe-la. I have recently returned to this practice after many years of neglect of it. And what a difference it has made! Your precise instructions will allow me to deepen the practice.

[@arianekoenig1730]

Thank you for opening a channel to cosmic bubbling laughter and the blue skye. I hope to take the energy along and spread it for our initiatives for sustainability and resilience in an increasingly turbulent world. We work on living laboratories deriving health from regenerating ecosystems. Gratefully yours, A.

[@matthewhu3514]

Very grateful for these valuable exercises . this will certainly help my meditation practice Bodhi Soha!

[@richardswatton6702]

many thanks for this. I was reading about the lung-gom (pa) in a book by Lama Govinda (The Way of the White Clouds) and followed it up by a search on u-tube and came across your teaching-exercise. like most people in your comments, I am grateful. thanks for taking the care and the time to share your knowledge. Richard

[@katalinkardos899]

Thank You Geshe la for the great teachings:):):) Tashi Delek!!!

[@sashak-r6621]

This is absolutely amazing THANK YOU so much for sharing this, it changed the quality of my breathing from how it was at the beginning to the end

[@kimbast3977]

Thank you, you are a wonderful teacher. I appreciate how you explained these exercises.

[@devidancetheater7137]

Thank you for this powerful method. Your presence is deeply calm and inspiring

[@tsetanwangchuk8710]

Thanks for showing the secret Tibetan yoga. Normally not easy to see

[@martinapueltz9798]

Dear Geshe, How much is your kind of tsa lung healing by internet ! Blessed People and Sangha they can practise the exercises in front of you !!! What a truth and wisdom for a clear and balanced body and mind. Simple to do and the most best medicin !

[@LauraOrtizMarin]

Thank you dear Geshe La this exercise is very important and improving our life❤

[@Julianhorack]

Subscribed, profound revelations.

[@jnthimmaiah]

Thanks for the detailed instructions, Guruji.

[@sssdddd5143]

does anyone know how I can find the beautiful chant in the beginning of the video? 🙏

[@lasendadelocultismo]

The best Bon channel I ever found!!!

[@charlenetaub1701]

Thank you for kindly sharing this!

[@hokuspokus8570]

Thank you for great explanation. I don't knowing how to do visualizations of breath in whole process and that those additional breath you do after movement and not before.

[@Flyingbeing]

Thank you, Infinie gratitude!

[@MaiHuongNguyen-cd4lz]

Thank you so much for this practice!

[@klausdavid3786]

Thank you so much for sharing this knowledge. Greetings from Germany.

[@sonkapon]

thank you Geshe ji.

[@Harideva-HungLuu]

Namaskar, Thank you! BNK

[@ninetpetersons6272]

Love these movements

[@rdvvcdmlcd]

Cual es el nombre de esta cancion? Maravillosa

[@fernandoferbandez8025]

You are a beautiful Master I really appreciate you.

[@achuckiv]

THIS VIDEO IS AMAZING!!! THANK YOU SO MUCH!!!

[@reunionyogaandmeditation427]

Thankyou . Tashi Delek

[@BettinaFreund-bi4yi]

Rare teachings wonderfully explained! Many thanks to Geshe Yong Dong, I feel very inspired in practicing before meditation. One bis question: what is the mantra /Soundtrack at the beginning and end of the video and where to find it? I am looking for this since I heard it once years ago and would be very happy to know more about. Anyone could help in this? Thanks

[@laurallop955]

Entiendo un poco el inglés, existe traducción al español, estoy muy interesada. Se puede.? Gracias Soy de México

[@tannhauser1mm927]

Hola Laura, te paso dos videos. En alguno de estos si contactas al centro o persona que lo hace, te informaran. kzbin.info/www/bejne/gXTcd35orNOqeKc

[@tannhauser1mm927]

Otro video que he encontrado kzbin.info/www/bejne/d4K2fZ6Brc18iaM

[@tannhauser1mm927]

Y un tercero. Espero que alguno te sea útil. kzbin.info/www/bejne/f3jWfZuolN97edk

[@Smoug]

En librerías en México he visto libros sobre todo esto traducidos al español por Tenzin Wangyal Rinpoche, se llama despertando el cuerpo sagrado y viene con cd, búscalo! Todos sus libros sobre dzogchen y meditación Bön tibetana son muy buenos

[@deirddralimoges2066]

Thank you for this teaching.🙏

[@greenlettertam4329]

Thank you for posting this video! I needed this teaching. I am grateful. 🙏🙏🙏

[@jozeeschreijer6355]

Thank you dear Rinpoche. Truly love these exercises!

[@youmemeyou]

Ok

[@nd7915]

Whats the music in the end? Its beautiful!

[@ΚΟΡΠΟΥΕΦΗ]

Thank you so much fort sharing this wisdom

[@WoodPackdrums]

Thank you, very helpful! What is name of music at the end of video please?

[@binawood9704]

Explained clearly . Thank you

[@chatraveen489]

thank you for teaching us the secret techniques.

[@kukumuniu5658]

I need advice regarding specific practices in Bon because I am not an expert and I know that there are thousands of practitioners :) I am interested in four areas 1 - It is about cleansing places and people, from negative influences,also "ghosts" other beings etc (but also attracting positive energy and beings.) Also Phowa...for the dying/for us, recently died 2 - Healing - physical body, emotional and mental ailments, cleansing and unlocking chakras, karma etc. 3 - financial dimension, attraction of prosperity (prosperity can of course be understood more than money but...mainly financial) 4 - something for myself, work with the mind, nature of the mind Sleep and dreaming / Sleep yoga, practices that allow you to maintain awareness in phase before dreaming What are the most essential, powerful and possible to perform by Westerners, with a lack of time, practices from these four groups?

[@PapirBlomsterGlæden]

Thanks So helpfull

[@Apple-zq2uu]

Thank you very much for this teaching and practice. 🙏

[@baruhbanchuk3856]

Love it thanks from Israel

[@chenigembo3823]

can we practice by watching you in utube. Thank u rinpoche for demonstration. Rinpoche can we practice without initiation.

[@waiataaroha]

Who cares where r u from?

[@mariaclaraolivi7201]

Marvellous movements! Thank you a lot!!!

[@sonamtenzin2886]

Thank you Geshela..

[@andreasgilgenberg5588]

Thanks! great and nicely explained

[@ivanpetrov1819]

thanks my friend be happy

[@TheBevaa]

Great video!!! Does anyone know the name of the song at the beginning of the video?

[@GesheYongdong]

Thank-you TheBevaa. The song is called the Sherab Chamma Heart Mantra. Here is the link: kzbin.info/www/bejne/fHm4XoCfbrKdbLs

[@RicherThanIeverbeen]

This is awesome, thank you for teaching.

[@longlichuan]

非常详细，之前很少如此。而且还有解释。嗯，这次绝不止化解消极情绪.

[@tyanite1]

Deepest thanks

[@chrystelledufour9265]

Infinie gratitude 🙏 🕉 ❤️

[@musicfit9123]

Thank you 🙏

[@EllenSovereign-te4ke]

Thank you 🙏🏼

[@carolyn8520]

Thank you for sharing this important cleansing techniques with the world

[@alienboyspirit]

Thank you!

[@poupakmohebbi4600]

Thank you so much! So well explained and demonstrated 😇🙏🏼🙏🏼

[@gabrielburgues2634]

Amazing! Thank you very much!

[@hojialexandra]

What if I can feel that I need to so the 2nd practice because of my body holding lots negativity in my heart. I actually had a dream showing me to do this exercise. Can I do a longer set? Say 5 or 10 rather than 3? Or should I just do them all 3 times. Can we do just one or two of them? Or should they all always be practiced together?

[@ericsonhazeltine5064]

Very good.

[@Skevanston]

Thank you for this

[@Cryingfreeman-xu4ls]

thank you so much ~~♡

[@LogicalGym]

❤🎉 thank you 🎉❤

[@TheArtofEngineering]

Thank you SOOOOO much for sharing this!

[@LauraOrtizMarin]

Very helpful for all whole health. Thank you very much.🙏🌷🔆

[@diogotouradaindharma7280]

Thanks !!

[@anitakumari7836]

Sir has your center in delhi or do you teach online

[@deadlyfreckle]

thank you for this practise :)

[@nickyfa8582]

Thank you for sharing!! SARVAMANGALAM

[@abhijitingle1504]

Master 🙏 please try to continue with new.. yoga position it's very helpful..thanku lot

[@sherrysmith337]

Thank you.

[@angelapopa9689]

Thank you very much!!!

[@Bharatsekhar]

Does this practice heal any incurable disease of the eyes and liver?🙏🙏🙏🙏

[@arturjw6815]

Om Shanati Om

[@parthapratimdas6283]

🙏🙏 Thanks

[@maryjaneharber7193]

What if we like to do 3 sets in morning 3 in the afternoon 3 in the evening? Kay La

[@BrokenSofa]

Is this a safe practice? One of my teachers warned me to not do tummo, even the breathing, by myself as it's easy to have an accident with the tsa.

[@janabayer6320]

Very good praxes Thx

[@gurinderganger2572]

Can I do it without supervision?

[@ravirasia]

what is the name of the song at the beginning and end?

[@painterpainting7056]

THANK YOU !

[@maxonmillion]

Where do I find the track in the end title? Thank you for making this video! 🙏🙏

[@fernandesfarah81]

Sherab Chamma bön mantra, Geshe Yongdong

[@shrimanojnanak]

I have Numbness and vibration in fingers and feet and uric acid problem. Please Give solutions.

[@tyanite1]

Please try the Wim Hof breathing method. It is adapted from Tibetan Tummo practices. It changed my life and I bet t will change yours.

[@shrimanojnanak]

@@tyanite1 ok, thanks

[@bdw690]

two thumbs up!

[@Dipovinnana]

who is the thangka painting of in the background?

[@susanbarbella3477]

Paul Westbury looks like Taphirista

[@mayploy6869]

Ty Geshe la

[@josephmontgomery4669]

It just works!

[@ceciliatetard1973]

Someone can tell me why in tibetan tradition the right is red and left is white and in the Bon tradition is the contrary ? someone know ?

[@Dipovinnana]

i just know that the left channel is red and the right is white if you are male. female is opposite, white on left and red on right. just what i've heard, i'm no expert

[@izabeleakapu]

Paul Westbury: correct. i've learned it from tibetan buddhist lama.

[@dianabonn775]

Thank you so much for teachings. I feel so good after doing the exercises. I am only not completely sure about the path of inhalation- you inhale through the nose and the breathing energy flows along the meridians over your head, down and parallel the spine until it reaches the central canal entrance opening in the pelvic floor centre and then enters the central canal and stops at navel level or 3,75 cm below the navel ? Grateful for clarifications. D.

[@yogaanjana3385]

Very helpful

[@quanzhenj3252]

thanks

[@ravirasia]

why are you keeping the name of the song secret?

[@lilypoppy1962]

Nice that’s cool. I wish had the patience and not be lazy to try this stuff. But looks cool. Good job👏

[@danielerome720]

Thank You more For this video

[@bushtherapy7655]

Thanks

[@kiyalkizilelma939]

❤❤❤

[@longlichuan]

本教？很类似那若六法