Tibial Torsion Pain and its Resolution: The Correct Mental Approach

Overcoming tibial torsion pain, or any pain for that matter, does involve a healthy dose of mental and behavioral modification. Billy does a great job of explaining that it's not just the Postural Restoration techniques that make the difference, it's also your mindset.
He also mentions how his past experiences with Feldenkrais and Somatics helped set the stage for success with a PRI program.
Prolonged periods of pain take a mental toll, as you get angry at your body. But restoring proper movement patterns that resolve nagging aches and pains requires you to "let go" of the emotional baggage. If you can't relax, if you stay tense, resolution will be more difficult to attain.
Hey there, my name is Neal Hallinan.
The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.
As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.
I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)
I live and work in the great state of New Jersey, USA.
I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at [e-mail] for more info.
/ neal_hallinan
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Subscribe to my channel here: / @nealhallinan
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For an example of typical exercises for a beginner program, you can look here:
pritrainer.com...
Please note, this is quite generic and not sufficient for everybody!
For further information about Postural Restoration defined patterns, check out these videos and blog posts.
pritrainer.com...
• What is the Left AIC p...
• Introduction to the Ri...
pritrainer.com...
• RTMCC Pattern Basics
pritrainer.com...

[@LiMitZplus]

Would love more patient interview videos

[@goldieinga4269]

Absolutely phenomenal! Thank you both for finding such true words to describe this process of returning to our most original design❣️

[@NealHallinan]

Goldie Inga you’re quite welcome. Thanks for the comment!

[@computerman91.]

This mental approach is actually so helpful

[@tylerpatterson434]

Gonna have to comment again. This really provided me with insight.

[@NealHallinan]

That's great!

[@RufusToots420]

Great conversation 🙌 thanks guys!

[@Songs-uw6zx]

Awesome conversation!!

[@briankearney8641]

Yet more brilliant content Neil... would listen to you and Billy chat any time!

[@NealHallinan]

I love his interview. I wish more people would watch it.

[@Gusman007]

Awesome conversation - I learned a lot.

[@NealHallinan]

Glad to hear it!

[@biyas01]

Very infornative discussion... Thank you both...

[@NealHallinan]

Billy says "thank you".

[@Scousewil]

You're welcome

[@maciekstonka65]

Beautiful conversation! More of this. How long did Billy’s program took to get him where’s he now?

[@NealHallinan]

I can't recall. a month perhaps.

[@uboobly]

It's funny the guest mentioned Magic Eye. I was looking into that 2 days ago to see if it would work eye divergence, as Neil's computer and convergent video was revelatory and I'm extremely grateful for. As for I am for Neil and PRI. Kinda annoyed here at the same time (the kind with a smirk) that this is the first I heard of the letting go of it all. Maybe an abuse of the word, but if these techniques needed to be more "Zen" then that should be promoted at greater length here and by my PRI instructor for 6 Mos now. I'm wrestling a wolverine has been my mindset. The very same temperamental mode that "helped create" my problem apparently. I'M currently going backwards. I'm rigid whole body now. The 90/90 is full of 6 pack abs and neck strain/breathing, cannot get my ribcage down. Just get more fretful, and the pain if present feeds into the sympathetic response of it all and apparently "my failure". It must be mentioned though I'm fairly sure my eyesight is wrecking all attempts at success and I hope to visit Nebraska shortly. Will definitely TRY and NOT TRY simultaneously, better though.

[@NealHallinan]

This is my cue to every client I work with: "put less effort into it". Completely counterintuitive, but that's how it works.

[@uboobly]

@@NealHallinan Love it, thanks for that.

[@Christian.jsf1]

Thanks for the share guys

[@tylerpatterson434]

This really helps

[@Scousewil]

Glad it helped mate 👍

[@computerman91.]

@@Scousewil You were very enjoyable to listen to

[@munyadenhere6445]

Hi Neal, what is the name of the author of the books discussed in this video?

[@LiMitZplus]

Ian mcgilchrist for the master and the emissary

[@CubedNightShot9777]

When I bend forward (as if I'm going to touch my toes) my obliques and hips rotate to the right. I also have piriformis syndrome in my left glute/leg. What does this mean and are these two things connected?

[@christophergonzalez3950]

Neal is there any way we can speak, it’s very important. Well worth your time. Just send me and email or something. Thank you