Tibial Torsion, Foot Pain and its Resolution: Interview with Billy Part 1.

[@roy6419]

Ive got excess tibial torsion at 42 degrees and a surgeon suggested to do an osteotomy to fix it because i have knee and Achilles pain. Good to know im not alone in this.

[@omalone1169]

06:20 I felt his pain Just one thing after another Should have had them all in one room and have them battle it out

[@a-a-ron7325]

What I still don't understand is that my right foot internally rotates more and I have a knee valgus on my right side but I still have all the symptoms of a right side dominance. But my right foot is flatter. Its strange.

[@NealHallinan]

A - A - RON that can happen. I was only describing the most typical compensation

[@omalone1169]

Mine is flat but rotates more outward

[@LiMitZplus]

Same internal femur external tibia then the foot is collapsed probably as an attempt to leave the right.

[@computerman91.]

So it is important to do the four exercises from your website with proper shoes on to help sense the arch in your foot? I've been doing the exercises religiously for the last 4-6 weeks, and I believe that I'm doing them properly (I feel all the muscles I'm supposed to be feeling), but I haven't seen any results, so my hope is that by wearing proper shoes during the exercises could make an impact.

[@NealHallinan]

It really depends on the person. People are different so there is no one single answer. There are a multitude of reasons why someone may not feel any benefit, that's why true programming requires the help of a PRI professional.

[@loui2w118]

When you talk about pathologies in other videos, is PRI techniques still effective? Also when adding a paper towel to my right arch my discomfort increases on the left side (hip/inner tight), I feel I can switch to my left side but I think I m not stable/neutral enough, could this be possible?

[@NealHallinan]

Yes, they are still effective. Don't use the paper towel if it causes pain. It's not meant as a long term solution.

[@rhinestonerrr]

great video! I have watched it a few times but still don't understand what the resolution was for him. can anyone point it out for me? thanks

[@NealHallinan]

He worked with me online doing Postural Restoration. There is no one exercise. It was a complete program.

[@rhinestonerrr]

@@NealHallinan thank you for the reply!

[@marathonnh]

Are all tibial torsions a result of patterns or the bone being stuck? My left side has external tibial torsion as well as femoral anteversion. I ran in hs and college, and have done 50 marathons, but I started feeling back and later hip pain after doing Ironman triathlons in the 1980s. Been trying to fix things since then. Sometimes the foot externally rotates more than other times. I assume I was born with this.

[@NealHallinan]

marathonnh my belief is that most are due to “patterns” that develop through our teenage/young adult years, but I’m sure some are truly structural in nature and not due to compensation

[@quintessential5145]

Is this the pattern that also caused a right fallen arch? I have been wanting to solve this issue all my life!

[@NealHallinan]

From my experience, a fallen right arch is a sign of extra compensation going on, or some sort of "pathology", such as that encountered in a Patho PEC.

[@quintessential5145]

@@NealHallinan amazing, have you seen this ever reverse in one way or another?