Tight calf-posterior compartment pt.1

Doc Allen explaining how the arch works in the foot. Go to www.thegaitguys.com, www.wannagetfast.com or www.homunculusgroup.com for more info

[@francoisiswatching]

Many thanks! These explanations on foot mechanismes are the best I've seen so far! I also like how you make us visualize them!

[@Thekiko2501]

I think comparing this to the mechanics of barefoot running would be super interesting. I run barefoot myself sometimes and these are problems i don’t think I’d face because the mechanics are a lot different, cheers

[@junestein1840]

I've gone to these websites and cannot find a way to get a dvd from these guys!