TIGHT HIP FLEXORS?! TRY THESE!

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Ive had a few requests from friends and family on stretching out super tight hip flexors, so I decided to make this video for anyone who might want a sequence to stretch! This is an all-level sequence (with few extra tips for those who have more range of motion), and all you need is household furniture and tools! If you find this video helpful, do me a favor + hit that thumbs up!
Disclaimer: these exercises focus on stretching hip flexors, and as with any stretch, strengthening exercises are necessary to balance out! Don't just stretch! strengthen too!
This is a sequence targeted towards the general population, always listen to your body and if anything doesn't feel right, back off.
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[@navjyothora4034]

Pls make more such classes, they are so enlightening

[@mariasosnowska1472]

How it s possible you how not that much views? You deserve million

[@kimcapies4276]

Ooh lovr this chair idea

[@inessaracherrak4238]

Dear God! i just realized yesterday that my hip flexors were my limiting factor in my splits and now you post this. You realy are a god send ❤️

[@JaniceLiou]

Ines Sara Cherrak they’re super important for splits! The universe is vibing for open hip flexors! 😆💖💕

[@melissaattano2076]

Best yoga and movement teacher. I struggled to understand how to work towards asanas or simply regain my flexibility that seemed unachievable with such a busy life schedule. Whenever I need some well-done classes I just go back to your channel hands down. This video particularly helped me a lot to break down the so hated frog pose too. Thank you so much Janice! 🙏🏽

[@dr.amitavaghosal9878]

I like it very much

[@anastasiaschmidt2172]

This was super helpful, I’m having a super hard time through my day because of my totally tight hip muscles and this just released so much pain from this part of the body and of my whole body. Thank you! 👏🏼

[@LBelacquax]

This is really helpful!! Thank you so much Janice!

[@JaniceLiou]

nosuchanima l 😊🙏💕 just happy to hear it helps!

[@liliaelder5061]

Thank you for yoga life hacks, 💗💗💗

[@Dicii85]

This is really helpful for me , thanks for sharing 100% real tricks

[@xtremedolphan]

Hello it’s @tgbbug from insta! This video really helped me, I have super tight hip flexors and when I stretched it felt so good to stretch them out! Thanks for sharing!💕⭐️

[@klelashesstudio9246]

Thank you 🙏💕❤️

[@JaniceLiou]

you're welcome :) hope its helpful!

[@courtneylewis5355]

I have the tightest hips! Although I'm a member on Patreon, this is a lovely hip warming up/ waking up stretching routine. Thanks Janice, that felt so good :)

[@JaniceLiou]

Courtney Cat ahh yay!! So glad to hear this felt good Courtney! Just released a hamstring one that’ll pair nice with this one :)

[@courtneylewis5355]

Janice Liou just did them together for the first time! Felt lovelyyyyyy 😊😊 thank you!

[@shazna1765]

This is super helpful! Thank you! One thing I noticed on my right side, when I lifted my right foot up to fold over, my right knee started hurting. Is that because my right side is really tight?

[@michellerebekah8920]

I love how you mention to breathe every now and then because i am so focused on the video and my body i forget to breathe everytime.🤦🏻‍♀️

[@JaniceLiou]

moonlight becs ☺️ i think i mention it because i catch myself not breathing 😅🙏

[@lordmoorman2125]

Me too!

[@tlanezy]

I love it 🥰

[@soulsurfer3102]

Great video Can you do some lower back exercise videi Thx

[@amandafulk2694]

Do you have a link for your the microphone you use/recommend?

[@marjoriemichel7029]

Vraiment top sauf je ne comprends pas l anglais... mais je vous regarde les gestes... thanks

[@aaaasa8755]

👍👍👍👍👍👍👍👍👍👍

[@leog.9040]

When I pull my feet to my butt it sometimes hurts in my knees😑 is that normal?

[@JaniceLiou]

Leo G. Yes if your quads (and maybe other structures) are tight, be easy, and try putting a bolster behind your knees

[@leog.9040]

@@JaniceLiou Thanks 😊 I will try that