Runner's Yoga - Yoga With Adriene

Yoga For Runner's - or joggers, or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also, a wonderful practice to repeat to up or maintain your running or cardio game.
This sequence stays low to the ground. Use the breath to stretch and soothe the muscles of the body, stabilize the joints, and Find What Feels Good. This 30 min practice uses the principles of yoga to cultivate balance and find ease. Thirty minutes of practice to allow, release, balance, and restore!
Want more yoga for runners? Check out this Yoga for Runners playlist: • Yoga For Runners
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzbin.info...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Community check in! Where in the world are you practicing today?

[@maryreistetter4372]

Chicago

[@ringisi9022]

From my little room in locked-down London.

[@Spractral]

Florida; hour north of Tampa. Adriene; thank you so much for all the videos you have made. I've just begun using them (I've done yoga in detoxes etc. over the years but never "got into it") and it's helping me get out of a very bad time. I truly appreciate it.

[@Spractral]

I saw you have an echinopsis/trichocereus growing in one of your videos by the way. If you have the time to plant; I'd love to send you another one. I love cacti. Thanks again my friend.

[@rosabusquets5260]

Barcelona

[@chrisyrichardson6068]

This one is a real gem. Anyone else here in 24 🤙🧘🌸

[@MrsTurton2010]

Yes me!!!! Struggling with the pigeon pose 😮

[@isabelkeyes1184]

Yes! Trying to increase hiking distance, ease back into running

[@ivyrose9360]

The first time I ever did this video, it froze at 29:24, but because my eyes were closed, I didn’t know. After a few minutes I peeked at the video, but Adrienne was still lying there, so I kept lying there too. This continued for at least 10 minutes until I figured it was pretty strange that she hadn’t said anything for so long, so I sleepily got up and finally saw what happened. It was evening too, so my husband NEARLY came home to find his wife fast asleep in the middle of floor on a yoga mat. Now it makes me smile every time we get to that part. Thanks for the great video!

[@firky]

This is the sweetest.

[@robertad242]

This is sweet and hilarious at the same time 😂❤️❤️

[@Stiksmccannface]

Oh...I love that this continues to make you smile! ❤️

[@Jo_spice_blackwood]

🙂

[@numa2989]

Been there sis😂

[@rosaliamartinez3806]

You are the Bob Ross of yoga

[@kristinamandathimas1860]

Who's Bob Ross

[@agustincruz3]

kristin amanda thimas facepalmmmmmmmmmmmmmmmmmmmmmm

[@kristinamandathimas1860]

@@agustincruz3 what ? Who is Bob Ross?. And what is face pal?

[@agustincruz3]

kristin amanda thimas he's arguably the greatest painter of all time. & he was super passionate & kind about everything. You just have to love that man. Watch videos of him & it was facepalm*

[@kristinamandathimas1860]

@@agustincruz3 oh ok didn't know and what is face palm

[@DrMack9696]

"This year is so great so far" - She didn't know I would be watching this in 2020.

[@danisibelman8845]

I thought the same thing!

[@tinaturnerwalters2591]

I was thinking the same!

[@Gingersnap2019]

Little did she know what the rest of 2016 had in store

[@MovewithJenn]

🤣🤣🤣

[@tracykneller1970]

Me too lockdown 2020!

You made me run my first marathon. Just before my first marathon i got a hamstring injury. Have the practice with you 4-5 times a week and able to finish (4:33) . Thank you Adrienne 🙏🏽

[@mamalk2697]

I think I have done this sequence over 💯 times!! My go to as an endurance runner. Thanks Adriene!! 🫶🏼

[@YogawithAmz]

I must have done this sequence 20+ times and it still makes me laugh every single time when Adriene says 'ZUUUUMBA'

[@steviedean6435]

haha I find myself saying it before she does now

[@user-ws8qp5mx9y]

This routine has become my go-to after long runs; it helps so much with muscle soreness and recovery!

[@KBKB744]

Trust Day 22. Namaste to the 365 fellow yogis practising at the same time. 🙏🏽❤️💚💛🙏🏽

[@starlight4553]

Strange question... But how do u know how many r practising at same time? I only c views. Always nice feeling knowing others on the mat also.

[@nataliakhan1458]

No one, absolutely no one. Adrienne: "Zoomba!!" 🤣🤣 Love your work. You are my only yoga sensei. Been following you since 2016. These days doing a lot of running. Your yoga sessions on running saved lives, just so you know!! 💚💚

[@BannyRuns]

Literally the only yoga I do, but I have done this walkthrough a hundred times now 🤣 am I still a yogi?

[@ErzsCal]

Thank you Adriene ☀️ Day22 Trust May’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@daisydillon7794]

Courage -Day 14 done ✅ I'm not a runner but I definitely enjoyed this restorative stretch on the beautiful Sunday morning 💕 Nameste... 🙏🏻

[@Jo_spice_blackwood]

Where in the world are you, curious as UK time maybe close

[@daisydillon7794]

Jo Spice Blackwood Hello there, I'm in Wales, U.K. 😊

[@srose4589]

After a year of not doing so much yoga the thought of a 30 minute video today was kind of scary but it went by like a breeze. im thankful for this community.

[@MarianneElizabeth00]

I teared up during the forward fold.. Have been doing yoga every day since the 30 day journey and today I was able to completely relax my legs straight folding forward for the first time ever. As somebody whose spine is fused at 11 vertebrae and was once only able to reach my hands to my knees, this is truly something I never knew was even possible. Thank you so much Adriene.

[@InvdrDana]

That's awesome! :D

[@punktrick1]

Awesome

[@AngelSherman-jp7kq]

You explained the flow so well that I felt I knew what I was d

[@chocolatecurls94]

I really struggled during this one, all the poses seem impossible to me and I noticed getting very fed up with myself. I paused the video, took a deep breath and kept trying. I am proud of myself for showing up, however hard the practice may have been xxx

[@KBKB744]

Way to go! Namaste

[@lisathilo1208]

Keep at it. It will get better. I have doing this for 3 years now and some postures still give me fits, but others I do now without a thought.

[@laurendavis2915]

Keep going, you can do it! I used to hate head to knee pose because I could only reach my ankles. But now I can actually do the full posture! Your flexibility will improve. But also, remember to just enjoy the journey. You should definitely be proud of yourself for showing up and taking care of yourself. Namaste!

[@amandahuff1235]

Are you still sticking with it? Hope so. Much love ❤

[@AR-id9cn]

Thankyou Adriene. 3 summers ago I thought I would have to give up my beloved walking in the mountains....my knees hurt, my hip ached and my feet tingled with pins and needles. Then my sister introduced me to you channel. I have been with you practically daily since then. Today I returned from an 8 hour hike through beautiful mountain scenery with barely a twinge. Bless you Adriene. Thanks Sarah.

[@dianeswauger2011]

Slower than I am use to....but SOOOOOO what I need. Thank you!

[@RafaelWehrP]

greetings from 2023.. love you! thank you for your great videos and good humor. you reach the right spots for a good pre/post run warm-up/recovery

[@darkexior]

Your videos are a blessing

[@ehgdbl1]

Adriene I've always told myself I'm not a runner. But recently, I started to do the couch to 5k program, and I have to tell you - doing this yoga post-run, you just made me realize that they are both about the breath! I really feel I understand running now more, and I'm so excited to make both my at home yoga and running part of my life (especially during this strange time of social distancing at self-isolation due to the virus). Thank you as always

[@michaelnewnham7870]

Likewise, jus doing Couch to 5K. Week 7 and did NO stretching - this video is a life saver. Thank you Adriene, I feel so much better.

[@sgavian]

Me too - Couch to 5K... week 3... struggling but determined. Adriene, thanks for the help integrating my practices through, of course, the breath!

[@iancollinge1614]

thank you really enjoyed my first yoga lesson ever

[@roegohd]

I appreciate all that you do. It is enough. Thank you A! Xo

[@moidutoiphotography8427]

Beautiful sweet lady I so enjoyed your letter this morning and wanted to say how much I appreciate everything you have done for me and if you never made another video or wrote another love letter etc etc it would still be MORE THAN ENOUGH for me. Take care of yourself and Benji and bless you both. Huge loves and hugs from my heart to yours.

[@momosvideos4589]

I wanted to leave a comment just like yours. Well said!♥️ And I think we're all very happy with everything Adriene does for the world, but that no one ever expects her to read and respond on everything, we all know she's human, just like us, and we love her because her yoga is awesome and she's great, but I really hope she feels great too. 🌻🌸

[@lisac1785]

I was going to say the same, but you both said it so well!!! I share your thoughts. Adriene we appreciate you endlessly. You are an amazing source of positivity, health and overall wellness and lets not forget love. A fine example of being the change you want to see in the world!! You are an amazing person, human. please take care of yourself for you and benji and us. Love to you and all of us in this community and the world❤️.

[@JoanneKatzman]

Trust Day 22: This practice gave me exactly what my body needs, but I've always struggled with pigeon. Thank you for the gentle practice with great stretches.

[@emmawright6355]

yes! always found pigeon to be uncomfortable but getting there!

[@KBKB744]

Me too.....one day I’ll get it.🙂

[@marikudo2746]

Thank you for this superb yoga video, it helped a lot with recovery after two days of hard running 👍👍👍

[@thaddeebarge4023]

Been watching this video for the past 3 years every day before a race! thank you

[@ivanmalerba1166]

Thank You, Adriene : )!

[@SumukhComedy]

I did this after running a half marathon yesterday and today I feel better than I ever have after a race! Thank you as always, Adriene!

[@pompousknight9967]

I did the same after my half marathon yesterday and I felt much lighter and less tight through the day. As an indian, I can say that these poses are super effectiveness and intense. Thanks

[@jamilawilliams243]

I did this after running my half marathon yesterday and it was perfect! Also the reminders to be gentle to myself after pounding the pavement for 13 miles was much needed. Thank you !

[@donnamarino9652]

this is the BEST runner's yoga!!!! Thanks Adriene!!

[@50Something]

Thank you Adrienne ! Benji is a beautiful doggo!

[@rachelburton617]

As a runner, THANK YOU for this video! I set a new PB time for my 5k yesterday (connecting breath to body truly does work), but running tends to tighten my hips and these hip openers were fantastic. It's like a beautiful cycle - running helps my yoga and yoga helps my running. You're amazing, Adriene!

[@mananddog.outdoors]

@A little loppy take it easy, build up slowly, stretch after every run. Do your yoga and add in a few strength and conditioning workouts a week 20mins each session is enough.

[@CAponteJr582]

Today is my birthday. I’m happy & appreciative that I started my day with yoga. I’m ready for what the day has to offer. 💚🤟🏽

[@CaugheyMachine]

Joyeux anniversaire ! 🥐

[@chocolatecurls94]

Happy birthday!

[@KBKB744]

Happy Birthday !🎉🎂🎉

[@user-hw3iw2de9d]

Thank you Adrienne, I over did it a bit yesterday, this session was shear balm! Namaste.

[@susannelewis2998]

Love it Adrienne what my legs have been crying out for. Thank you so much Xx

[@sarakennelty4914]

Perfect timing on the Trust calendar today when I'm feeling a little achy and fatigued. Nice, easy ,and helpful. Enjoy the rest of your weekend, everyone!

[@sarakennelty4914]

just read the comments above from 11 months ago- amazing how many different places people are doing yoga!

[@Nikki0417]

In 2019, this was just a regular yoga video. In 2020, this is now my post-protest-marching yoga.

[@michaelearlgrey]

Got to limber up for burning down minority owned small businesses in the name of social justice. 😂 I'd hate to pull something.

[@Nikki0417]

@@michaelearlgrey There are a lot of ways I could reply to this, but I'm not going down this rabbit hole. The YWA community is a refuge for people, and it's one of the few places on the internet that remains positive. If you were looking for an argument, then you're going to be disappointed. I hope you enjoyed this video, and I wish you well.

[@michaelearlgrey]

@@Nikki0417 Hey I truly wish you well too Nikki. I'm surprised at your response as your original comment seemed pretty out of place and unnecessary on a running Yoga routine video. Myself and others would have been happy to have not gone there but you took us there. It would be sweet if this militant witch hunt didn't permeate every aspect of our lives...

[@jodieh7942]

Best ending. ❤🐶

[@geanetteandrea]

Oh the Benjie tummy scratch at the end..... best ever ❤️

[@prejudiceisadisease]

This video is just perfect for today, yesterday I walked for 9km in a beautiful park and I really needed something complementary. Thank you Adriene!

[@wonderwoman5528]

I can on,y seem to run 5ks max. Do you have any tips for making that leap? :)

[@Arabesque42]

This was May 2021' routine's trust video of the day! Those postures felt so so good, even though I wasn't really a runner.

[@nikkiwilliams7806]

Really lovely runners yoga, thanks

[@lsaravinda]

so good! shall be returning to this one. usually I pick shorter ones but accidentally clicked on this and went ahead with it ... holding the poses for a bit longer is so good actually! makes me aware how much I needed that stretch

[@brittanyogden1308]

Divine timing. I just started running again after a year off.

[@Voileen]

Adriene, you have seriously changed my life. Giving access to body positive yoga with a sense of humor, modifications, not needing a bunch of fancy gear, and just an overall sense of immense professionalism as a Yogi / Yoga teacher .... You are a breath of fresh air. I can't afford the time or money to do a yoga studio. Your videos and practices have helped me deal with severe chronic pain and now I'm training to run a half marathon and using your videos for that too!! Keep being awesome!!

[@c20h10n2]

A delightful way for this marathoner to recharge mentally and stretch in places I don't commonly care for

[@bhakti7810]

Trank you, trank you, thank you for all your wonderful videos, which I am using on a daily basis and they absolutely improved my entire life!!!!!! Take good care of yourself sweet Adriene, your today‘s loveletter made me worry about you. So much work, so many requests. Its sometimes hard to stay balanced when things grow so quick. But we have the world‘s most wonderful mantra to help us to get our feet back on the ground: FIND WHAT FEELS GOOD🙏🏻🙏🏻🙏🏿🙏🏾🙏

[@laurenbashley]

Mate, your boundary setting is legendary. A strong example for sustainably making real change. This is a marathon, not a sprint 🙏🏻

[@yogawithadriene]

Yes, indeed. Thank you, sweet friend. x

[@debraschuyler4902]

Did not expect this! I was dreading today's practice after I read the title. I have a twinge in one knee after time on the treadmill yesterday. While the pain is not completely gone, I could do all the poses. The breathing and slowness in the postures was perfect for me! 🧘‍♀️🙏😍

[@markmurphy4386]

Very Helpful routine as always, Many Thanks again....From Sunny Scotland :)

[@cindeeriggs2588]

Loved it. 48 year old getting moving and knees are not happy. Glad I found this set of videos. ❤

[@harleypaulsen3324]

I have been joining you on this yoga journey for years and have never said thank you. Thank you Adriene for helping me rid my back pain that made it so hard for me to think about anything else or do the things I loved. Thank you for helping me get stronger which has helped me grow more confident. Thank you for helping me become more self aware, and for teaching me how important our breath and body is. I have learned a lot from you and I appreciate you so much. I am very thankful my best friend years ago recommended you, and in that act she showed me how much she loves me by sharing your community with me. Continue on and I hope you get as much love as you give, you deserve it xoxoxo

[@rosemarylemos81]

Loved this practice even though I’m not a runner! Lovely Benji, such a great way to relax with your dog.

[@blackjay5338]

Doesn't Adrian sound like she just got over a cold, like the day before? I really appreciate how genuine she is. Very enjoyable and likeable!

out of blue 'Zumba' somewhere in the middle made my day

[@yogired1518]

I just received your newsletter and wanted to say think you for all the work you do in all parts of this community... in ALL communities. It pains me that there are people out there who make you feel like you need to address the fact that you ARE but one human, and that you ARE doing the work, even if people don't see it. I just want to let you know that I do see it. I see you. And appreciate you more than I can put into words. You've inspired me to want to teach yoga, and to be a space for people who need an escape, whether it be away or within. Thank you for being here, for being human, for BEING.

[@chrisbartram9488]

Thanks for your weekly message, Adriene. And thank you for everything you are doing x

[@merlin8046]

Day 508 Yet another video that I see for the first time. It's guite nice after over 500days. Namaste 🙏

[@aislingchepi11]

I watch this every other day. I do it after my resistance workout.

[@zerbina]

Hey Adriene, could you do a sequence for when the IT band is giving you troubles? I've watched some videos about it from other channels but it's your vision and approach to Yoga the one which make me stick with your channel :)

[@fouziahkhairati795]

My Mother in law and I have been practicing YWA with the 30 day yoga challenge -Home (in May) and now Courage (for June), we have been blown away. She's a clinical psychologist and I'm a student occupational therapist. We are both so grateful for our yoga practice on the daily. Thank-you for making such an impact in our lives and our pup, Gilbert the great dane!

[@wendymariecroft2173]

Lovely video Adriene, this could be a bedtime video. Lovely just like you 🙏

[@MrCrumbum15]

Love using this alongside my weightlifting 👌🏼

[@prasperity5336]

this made me feel so appreciative for my body! Thanks Adriene! day 22 of trust

[@MS-hx7yp]

I run daily and needed so badly this yoga session, so thank you. I do now yoga with your videos first thing in the morning, followed by a coffee and then a run. I love my new routine, as it’s perfect for short, dark and cold days as I am in UK. Thank you, Adriene!

[@aprilwilson4384]

So ❤ that we use a pillow toward the end!

[@steviasari5034]

Eventho I'm not a runner, but I love this session, it really soothes my Sunday ✨

[@williamb7275]

Agreed!

[@michaeldell2313]

Ok, that was exactly what I needed. Didn’t realize how tight my hips were after 14 mile steady run yesterday. Thanks Adriene

[@KeepCalmAndCookUp]

Hi Adriene! During my yoga journey I tried others youtube yoga channel, but in the end i always come back to you! Your are simply the best!!! You changed my body and my mind! REALLY REALLY THANK YOU!!!!

[@susy545]

You are a awesome human Being. Thankyou for all you do.. i love you Namaste

[@missbabybee6489]

Thank you ❤

[@MorrighanBran]

Best last seconds ever :) ! I've been following you for some months now, and while living alone in the US, no family, only a couple of new friends, and missing my dog so much, not only I've been learning a lot with you, but also my heart always feels warmer each time I see Benji. You are doing such an admirable work with this community. I hope we can give you something back with our support. And I really hope you can also tend to yourself as much as possible. You teach that to us, so don't ever forget that to yourself too. We can wait. You have done so much. Again. We can wait. All the love to you, Benji, and your family and friends :)

[@rashidasaify3669]

Hey Adriene, I am 18 and I have been doing yoga for two months now and feel so much great. I have been very sensitive, emotional and vulnerable this past year on the journey of loving myself and my body, stopped myself trying to get the perfect body and just get healthy with your yummy yoga videos. I never liked cardio as it was physical only and I'm a spiritual kind of person which made me realize that yoga is the ONE for me and YOU made me fall in love with this practice. I always get happy when I'm going start your video and do yoga of the day, feeling so good in my body. THANK YOU ADRIENE for these videos it helped me a lot. BTW I'm from India. NAMASTE.

[@williamb7275]

🙏

[@kristenhaws9392]

Just ran my second half marathon and the first thing I wanted after each was this video. I make all my friends do it with me after a long run

[@jaredfauteux65]

ZUMBA by far funniest video, tho every video has a guarantee laugh I love it.

[@maressacox]

Just finished a 45 minute spin class...so this is perfect. TRUST. ❤️🧘‍♀️

[@kathrynfair4072]

Adrienne, I have a lot of pain in my hip. This helps reduce pain. Thank you.

[@tty8526]

Came for yoga, stay for Adriene

[@an-enby-panda7840]

I was pleasantly surprised by this routine; I feel great! Definitely bookmarking.

[@nomsola1563]

My first encounter with this session. How did I not see it before? Now it's bookmarked for regular visits. Terrific. Thank-you

[@amydelprete1820]

Practicing from Chippewa Bay, NY with a beautiful water view. This was my favorite stretching practice, getting to all my tight areas. I'm not a runner, but it felt so good to take it slow and stretch.💚

[@IrajSutherland]

Adrienne, you were truly at your best here. Calm, gently, beautiful, of course, and wise. So grateful

[@IrajSutherland]

oh yeah. Also funny and imperfect :)

[@davidcates6765]

Good morning, Fellow Travelers of the Mat . Another body waking experience ,not being a runner I really didn't know what to expect😮. I thought my right thigh was going to leave home it was that upset with the rest of the body 😒 , I am still whole 😀so I'll see you on the mat tomorrow , 😀🖖

[@chengtastic]

So good! Every video is amazing!

[@DavidSmith-og1oz]

This is one of my favorite yoga routines. I really appreciate holding poses for more than a few seconds. It does wonders for my tight muscles. Thanks!

[@aliarif4723]

Look up yin yoga videos!

[@paige403]

I used to run to purge. I don't run anymore. This practice brought up some old feelings for me, but it was good to reflect on that time in my life and how yoga has helped me to learn how to be kind to myself. As Adriene said, "We're so lucky to have these bodies!"

[@angusdavidson15]

My muscles have been so tight recently and I have got a marathon in a couple of days so this was really useful.

[@natashamakhdoomi3666]

Day 22 Trust, lovely gentle practice even pigeon seemed really easy! I had a slight feeling of soreness on my sole when I woke up! I thought this would help, now after the practice I don't feel it much due to the stretch I suppose, hope it completely goes away! Thank you Adriene!❤🥰

[@MarkWalmsley]

You are an artist! I've just done my first 10k and I needed a stretch routine specifically for running, this was beautiful!

[@albeehe4131]

After 20km’s hiking yesterday, it’s just so wonderful to hv this!

[@ling-lingbuss6]

Today i try to do this Yoga for runners, and i feel good in my body. So simple dan easy to practice. Thank you andrine

[@lavender_mint]

I was not in the mood for downward dog today. Thank goodness this video doesn't have any. haha Thanks Adriene!

[@maciedwards58]

I am not a runner. This is still great for walkers, if you sit/drive a lot, or do a lot of squats with weights (like me). Thank you for always combining deep stretch & strength with the mind and the body. This is how I start my week!

[@gertrud997]

Been running long distances for some years now- like a junkie, haaha.. but with the price of some health issues which led to being emotionally unsatisfied with myself as I couldn't reach the goal I thought I should've been able to by that time. A few weeks ago I randomly tried out a video for complete beginners, then started "30 days of yoga". I need to say that I am SO! thankful for what you do here on KZbin. That literally saved me, I feel so much better and happier and healthier- in everyday life and!!! while running! Thank you for sharing your sunny energy that actually jumps out of the screen :D

[@foxyisland]

Simply thank you

[@bethstuckey9208]

Thank you! I am not a natural runner and actually didn't even start jogging until I was 40. 8 years later I still count on your pre run and post run to keep the aches and pains away. I love your calm voice, your sense of humor, and the easing into movements! I hope to run a marathon before I turn 50 when it happens, I will be thanking you even more!!!

[@user-el7rd8pp1l]

As a runner, I completely thank you for this video. 👍👌😁😂😄😆

[@yogawithadriene]

+メキシコ人 Yes!

[@govindwagh9546]

How much u run

[@astridlim5512]

One of the yummiest yoga ever- definitely will come back here often, thanks Adriene ❤

[@williamb7275]

Nice to see your comment first today after practice!

[@astridlim5512]

Always nice to see you too William 😊

[@williamb7275]

@@astridlim5512 🙏