Everyday Shoulder Stretches + Better Posture

These are my top 3 favorite shoulder openers that I do every single morning. They have really helped transform my posture, mood, and helped me relieve back and neck aches!
If you enjoy, please hit that thumbs up and subscribe button! Comments, questions, requests? leave them for me below! I'd love hearing from you!
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[@RockLizard5]

Great tips... Thanks Janice . Love your video !

[@chenquistador]

Great video! I'm a physician working with both everyday and professional athletes, and we use stretches similar to this. These anterior muscle stretches coupled with back exercises(next video maybe?)are so important for correct body mechanics, pain relief, and longevity!

[@JaniceLiou]

chenquistador 😍🙌 ooh i love the recommendation! Thanks Jeff!! Maybe you should come on a video to give more recommendations 😉

[@jeffc4663]

@@JaniceLiou Sure, I'd love to!

[@adamalon85]

Awesome

[@shubhraparadkar7576]

these are magic!! Ive been doing these stretches before my workouts and its completely taken away my shoulder pain! Thanks Jaince :)

[@JaniceLiou]

Shubhra Paradkar ah Yayy! So glad to hear shubs!

[@user-js5vt9ob9g]

Your tips on shoulder openers were very helpful. Most grateful!

[@ParcheesyBananaphone]

I love your content!! You have a very good teaching style and I can follow along with all the poses. I love that you bring in advanced techniques, a lot of videos are beginner and I'm glad to have an advanced practice sometimes!

[@michikwan]

this was SOOO GOOD! I practice yoga everyday and definitely need to open my shoulders muscles more.love it xx

[@vt6857]

Hi Janice, Nice shoulder stretches for better posture. They’re very helpful. By the way, I love your cross legged sitting position in your other videos as well. Do you also sit cross legged in a sofa or desk chair? If you do, I think you would look beautiful in that sitting position. I sometimes sit cross legged in my desk chair. I’m lean and have a flexible body. Does sitting cross legged help with better posture? Please let me know anytime soon. Take care😊

[@shaz29]

I'm going to start doing these!

[@JaniceLiou]

You’re my muse 😂😍♥️♥️♥️♥️

[@mariyao9416]

Thank you so much for showing these exercises!

[@vanitasyoga4951]

Very nice mam . this was helpful me. I have rounded shoulder and my upper back very stiff . Please suggest me any video thanks again .

[@JaniceLiou]

Bhaidva Vanita I’m so glad it was helpful 😊🙏

[@poupeeiew]

Hi😊🙏I wish you show your essential your everyday practice Ex.backbendind, hip , leg, shoulder opening and core. Total in1video, big thanks, Namaste🤗🙏♥️

[@JaniceLiou]

Fighting Poupee 😍 that would be a verrryyy long video 😂 i have snippets on my instagram! 😁 and full length classes on patreon/Vimeo (linked in description) though 😉🙏

[@poupeeiew]

@@JaniceLiou thanks, lot of love♥️🤗

[@yogayogi3989]

Thanks very helpful indeed. Please kindly do yoga for the feet and ankles video if you have time. 🙏

[@JaniceLiou]

Yoga Yogi such a good idea! You got it 👌

[@yogayogi3989]

Janice Liou Thanks, it would be interesting from the front view, as most of the views are on the side. Have a great day 🙏

[@JaniceLiou]

Yoga Yogi noted!

[@hayateeazizee1068]

I have some pains in my shoulders. So could u recommend some exercises ?