[Tinnitus] White noise reduces tinnitus, waterfall sound, insomnia, anxiety No.1

[Tinnitus treatment sounds] White noise reduces tinnitus. Waterfall sounds. Insomnia. No.1 anxiety. It's a nice waterfall, but I couldn't find a good place to take a picture, so I took the picture through a gap in the trees. The sound of the waterfall gently reduced tinnitus.
The sound of the waterfall is soothing for tinnitus. Please watch this video when you are suffering from tinnitus or can't sleep.
When watching the video, please listen at a volume slightly lower than the volume of your tinnitus. Also, since tinnitus symptoms vary from person to person, please stop watching immediately if you feel that the video does not suit your tinnitus.
* I would be happy if you could comment on your thoughts on the video or your requests.
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/ @miminarijiichan
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The sound of a waterfall that reduced high-pitched tinnitus
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* The "1/f fluctuation" that is effective against tinnitus is a "fluctuation" that is often found in natural sounds. The sound of a babbling river, the sound of waves, the sound of rain, etc. all seem to be constant, but in fact they have unpredictable irregular fluctuations. This "fluctuation" has the effect of suppressing brain activity and calming the mind. It also has an effect on good sleep and tinnitus caused by the autonomic nervous system by regulating the autonomic nervous system.
[Notes]
Illegally copying and using video and audio sources is a copyright infringement.
The video and audio sources (excluding free materials) of the videos uploaded to this channel were filmed and recorded by Tinnitus Grandpa's Daily Life, and the copyright of the video and audio sources belongs to Tinnitus Grandpa's Daily Life. Please use at your own risk.
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#waterfall sound #tinnitus treatment sound #tinnitus

[@user-jn9dl9hi9r]

いつもお疲れ様です。そしてありがとうございます😊感謝、感謝です。

[@miminarijiichan]

おはようございます！☀

[@user-qm3wf3sr3e]

初見です！ 滝の音 癒されますね！ 爽やかな風まで感じられそうな気分✨ 素敵な動画ばかりだったので チャンネル登録させて頂きました😊👍️

[@miminarijiichan]

こんばんは！ コメント＆チャンネル登録ありがとうございます。 〉滝の音 癒されますね！ 滝の音やせせらぎ音にはリラックス効果などもあるんですよ。 耳鳴りばかりでなくストレス解消や睡眠にも効果が期待できます。☺

[@user-qm3wf3sr3e]

@@miminarijiichan 返信ありがとうございます♪ そうなんですね！！ まさに今 私の 悩みでもあるので より心地良く感じたのかもしれませんね… これから １つ１つ ゆっくりと聴かせて頂きますね (^-^)/☆

[@miminarijiichan]

〉 これから １つ１つ ゆっくりと聴かせて頂きますね (^-^)/☆ 視聴の注意点を好き添えます。 まず、耳鳴りで視聴される場合ですが、耳鳴りよりも大きい音で耳鳴りを消してしまっては効果がありませんし、耳を傷めてしまうこともあります。 耳鳴りの音量が１０とすれば動画の音量は７～９程度で好みの音量で良いと思います。耳鳴りも聞こえるが滝の音も聞こえているという感じです。 それから、外部の音の入らないイヤホンや密閉型ヘッドホンで視聴される場合には、出来るだけ耳を塞がない（これが大事）ように工夫してください。 次に耳鳴りでない場合ですが、大音量での視聴はしないでください。 大きな音を長時間聴くと難聴なることもありますから。 心地良く眠れる程度の音量がいいですよ。☺