Tip to lower heart rate! *quick and effective

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Жыл бұрын

Пікірлер: 43

@jeffhermida4788 6 ай бұрын

As a competitive tennis player, i was taught to never start a point with a high heart rate. Coach told me to breathe but not how. This really helps. Takes at least 4-5 deep breaths like this woman as instructed. Works great! Thank you!!

@parrpt 5 ай бұрын

So glad this helped, you’re welcome!

@jeff420sparky8 4 ай бұрын

do you teach how to calm heavy mouth breathing after concert female pop singer dancer? hard heavy mouth breathing?

@parrpt 4 ай бұрын

We do teach it! We use a different technique that uses pauses to lower heart rate, we will post a video soon on this technique, thanks!@@jeff420sparky8

@jeff420sparky8 4 ай бұрын

@@parrpt female demonstrates it? after plyometric workout heavy mouth breathing?

@jeff420sparky8 4 ай бұрын

oh wait you're a dude

@AliBinFWB 3 ай бұрын

Thank you, it worked!!

@parrpt 3 ай бұрын

You’re welcome, I’m glad it helped!

@ParmjitKaur-mj8pu Ай бұрын

Thank you sooo much. My heart rate goes very very fast when I'm nervous,I'm suffering from severe anxiety disorder. I hope this works for me. I'm definitely going to try this. Thanks again❤

@parrpt Ай бұрын

You're very welcome! I'm glad you found the information helpful. Anxiety can be incredibly challenging, and it's great that you're taking steps to manage it. Take care!

@2bposedny 7 ай бұрын

it worked! 😊

@parrpt 7 ай бұрын

Awesome, I’m glad it helped!

@lexyfriedman6719 22 күн бұрын

thank you i have very bad white coat syndrome and my heart rate is always high at the doctors.have any more tips on how to lower blood pressure or heart rate?😊

@fbi6389 10 ай бұрын

Thank youuu

@parrpt 10 ай бұрын

You’re welcome!

@jeff420sparky8 8 ай бұрын

@@parrptdo you have more videos on this.. like for female pop singer dancer after concert?

@Vicky-363 11 ай бұрын

Thank you

@parrpt 11 ай бұрын

You're welcome!

@TooRiskyHD Ай бұрын

Can I ask for your opinion? On Wednesday night I suffered high heart rate and breathing was all over the place. Basically I smoked a spliff aka cannabis but that wasn’t the problem as when I went back inside I open my tumble dryer door that was operating and the heat just blew right in my face I went to step outside and boom it started from there. I’ve been hospitalised 2x and the doctors have basically gone off that I’ve smoked cannabis and not the actual fact I had heat blown right into my face!!! So because of that they’ve put me on anxiety meds making me feel like absolute crap now mentally. It has F all to do with my anxiety I don’t suffer anxiety although I did in the past like 2-3 yrs ago but I was taught by my mental health team how to cope with it. I cope with anxiety or stressful situations with breathing techniques but I’m just now more frustrated that I’ve been put on mental health meds and not any respiratory meds or nothing as this is the problem my respiratory system feels like absolute crap and now I’m on the anxiety meds they’ve made me somewhat spaced out and not helped with my chest at all… so now I’m dealing with a messed up head and a messed up respiratory system. I had a esg, blood test and chest x ray 2x and they tried telling me nothings wrong then when I’d go to the doctor at the end of all that they’d lecture me about cannabis like I’ve been smoking for 6 years not consistently but yep 6 yrs and he basically said you can’t handle your weed, here’s some anxiety meds. I’m ashamed of this. I feel like I’ve been scammed by my doctor or something. I am going to get another opinion from a different doctor tomorrow because all the 1s I’ve seen are not even from my country (not that I have a problem with that) but what I do have problem with is not getting the right care. NHS UK btw I know it’s a free health service but just wow 😢

@Reachland02 2 ай бұрын

My blood pressure is only 108/65 but somehow my heart rate is always between 95-110 and I don’t know why and how. I eat healthy and walk 2 hours everyday.

@parrpt 2 ай бұрын

It sounds like you're taking proactive steps to maintain your health with regular exercise and a healthy diet, which is fantastic! However, if you're experiencing a consistently elevated heart rate despite these efforts, it might be worth discussing with a healthcare professional. They can help identify any underlying causes and provide appropriate guidance. Keep up with your healthy lifestyle choices, take care!

@mmckine Ай бұрын

Get checked for atrial fibrillation.

@malikahsan5464 7 ай бұрын

It is very affective I use this works

@parrpt 7 ай бұрын

Thanks for leaving a comment, I’m glad this helps!

@malikahsan5464 7 ай бұрын

I was suffering from palpitation very fast heart rate .I try this breathing technique and get relief in only one night.next day I was much better .there was no problem such palpitation but a little bit

@taytay1336 9 ай бұрын

Forgive me but I feel like people go straight into this breathing stuff that I feel doesn't really work ... What about people with a dysregulated nervous system aka dysautonomia... Breathing is gonna fix that ?

@parrpt 9 ай бұрын

Of course! There are many other factors that are related to dysregulated nervous system but this is a good place to start. Breathing helps tap into your parasympathetic systems which helps the body calm the nervous system to be more regulated. There are a series of other exercises that can help that are more specific on a case by case basis. We will be posting more about other exercises that can compliment this one!

@taytay1336 8 ай бұрын

@@parrpt I hear what your saying it was just times were id be breathing but still in a full on panic at the same time and it was difficult to get my heart rate down at that too really scary and frustrating

@jodyjackson5475 6 ай бұрын

Same. It’s a run away train. Steams right over breath work 😩

@taytay1336 6 ай бұрын

@@jodyjackson5475 it's really frustrating especially when there's no medical reassurance and this kind of thing was not happening a year ago

@shadowzenpai417 3 ай бұрын

Im doing this many years now. 3-4 deep breath any my heart rate is so slow it fall below 50bpm

@parrpt 2 ай бұрын

Deep breathing is a great exercise to incorporate into your daily routine, keep up the good work!

@glendajohnson4558 Ай бұрын

How do you get your heart to beat faster back to normal

@parrpt 28 күн бұрын

Can you please rephrase this, not sure if I understand?

@rehnumasdailyvlog7160 8 ай бұрын

How many times I have to this method????

@parrpt 8 ай бұрын

Typically this is done until you feel like your heart rate is beginning to lower down. It will vary from person to person

@Bobi-ow6ou 9 ай бұрын

Is belly breathing using your stomach?

@parrpt 9 ай бұрын

Belly breathing is when you use your diaphragm (which moves your stomach outward during expansion). Hope this helps!

@aynapaisley 6 ай бұрын

All this deep breathing makes it worse for me 🥺

@muratylmaz8198 4 ай бұрын

i like this one simple but you could try @thebuteykomethod

@parrpt 4 ай бұрын

I'm sorry to hear that deep breathing exacerbates your symptoms. While deep breathing exercises can be helpful for many people in managing stress and anxiety, it's important to recognize that everyone's experience is unique. If deep breathing exacerbates your symptoms, it may be worth exploring alternative relaxation techniques or discussing this with a healthcare professional. They may be able to provide guidance tailored to your specific needs and help you find strategies that work better for you!