TIPS: Before Blood Donation

Planning to donate blood?
Nice, it shows that you care for others.
But please take good care of yourself too. Because only a healthy body can donate healthy blood.
Here are few helpful tips if you plan to donate your blood.
#RespectforLife #WorldBloodDonorDay

[@bruh-bn3ni]

to all the people watching, you are lowkey heroes

[@angelicagal6633]

I just drink bitter gourd with ginger and lemon juice 🤤 religiously. It helps me to a lot. Have a good night sleep a week before donating blood 😊

[@alc1212]

Why?

[@unstoppabledoris]

I have beef liver and onions the night prior to inclease my hemoglobin.

[@redeye8386]

My problem is i donated 3 times already but after long time i losed 30 kg and my blood pressure is way way better. Before i was fat ir was easy and without problem donate blood , but idk how it will come now . Tomorrow morning i go try donate wish me luck xd

[@cassiecorzine7994]

How’d it go?

[@redeye8386]

@@cassiecorzine7994 it was easy with no problems. I gived 450 ml of blood and surprising i feeled better after blood donating than before when i had 30+ kg to my weight.

[@kristizoto7828]

@@redeye8386 Same with me today I feel way better now glad your good :) keep it healthy

[@redeye8386]

@@kristizoto7828 thats good . Stay healthy to :)

[@yoseppriyanggamukti3765]

@@cassiecorzine7994 Yosep Priyangga Mukti telah fashdu 2 kali Yosep Priyangga Mukti telah donor darah 39 kali

[@monhtoo71193]

thanks 🤗🤗🤗

[@stevenpham9117]

Spinach has high amounts of oxalates which inhibit the absorption of iron.

[@Js1989aa]

Workout before blood donation?

[@AmyWinehouse9and14.]

Here's a big tip before donating -be prepared for your session to get cancelled like the 3 I have recently booked.

[@thebiggrouch]

You need meat!

[@caitlingoodspeed1490]

You do not, it’s the last thing you need 👎🏻

[@hanillust]

I'm vegetarian but am donating blood in a week, any tips on what I can eat except for beans and spinach?

[@jovitat6577]

​​@@hanillustyou can eat broccoli, bok choy,mustard green,long beans,moringa leaves, tofu,tempeh and beet

[@SeminarioMAE]

@@caitlingoodspeed1490 Says who? lmao

[@JoseHernandez-ql8vw]

@@hanillust Beef liver and kidney.