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In this video I take you through my top tips for better sleep, improved performance and increased motivation! Based on my R90 Technique, these tips are utilised by my elite athlete clients and can benefit anyone looking for better sleep. If you enjoyed this video please like and subscribe and let me know in the comments what other types of videos you would enjoy.
I also offer a multitude of one-to-one coaching services and sleeping products which can all be found on my website - sportsleepcoach.com
Any enquiries can be sent to info@sportsleepcoach.co.uk
Thank you!
#sleep #sleepcoach #fitness #wellbeing #wellness