Tips for Preventing Freezing and Shuffling with Parkinson's Disease

[@ChrisSmith-fc5oq]

This has helped me with my freezing feet. Helped me a lot!!! I count my steps now, do not multi task physically or mentally and visualize each step! THIS WORKS!

[@LittleStepsBigGains]

I'm THRILLED to hear that Chris! Thanks for sharing with me and others!

[@lizwilson51]

I'm also an OT and appreciate this content! Thanks!!

[@LittleStepsBigGains]

Thanks for sharing that encouragement Liz!

[@macristinacaluag6174]

Thanks for your tips. I will try all of them❤

[@LittleStepsBigGains]

I hope one of them helps ❤️

[@lucliz]

Fantastic suggestions, I am a caregiver and we're struggling with shuffling especially, I can't wait to try these with my sweetie! Thank you so much!

[@LittleStepsBigGains]

That's so great to hear! They have been helpful to my patients over the years. I hope you and your sweetie find them effective as well. ❤️ Also if interested, I put together more caregiver tips in the video below ❤️ kzbin.info/www/bejne/noLKeZKgn6uHa6c

[@condewit93]

I’m liking that clock turn strategy!

[@LittleStepsBigGains]

Great! Initially ran across it in a research article and glad I found it to share 🥰

[@candy-ix8yz]

You are the best! Love this!

[@LittleStepsBigGains]

Aw thanks Candy for that kind compliment and encouragement! ❤️

[@phoebespiers4706]

Thank you for talking about Freezing I have Ataixa and have freezing

[@LittleStepsBigGains]

Thank you so much for sharing this! Yes my training was received in my educational courses on Parkinson's (hence the target audience as being PD here)... however, I'm seeing how prevalent freezing is with ataxia too!!! For this reason, I'm doing some research on custom techniques and approaches for ataxia with the goal to create a video just for you

[@jorayna1]

Oh this is super

[@LittleStepsBigGains]

I'm glad you feel that way! I hope the information is helpful ❤️

[@shadulsayyed6908]

I like it

[@LittleStepsBigGains]

Thanks so much for that feedback!