Tips On Sleeping & Waking With Golfer's And Tennis Elbow

[@johnniepegues305]

I've been dealing with tennis elbow and this problem with it hurt more at night and waking me up out of my sleep for over a month now the therapist said it can last for six months and the work that I do doesn't help it get better there's sometimes the work that I do around the house doesn't help it

[@DavidSiegelVision]

Suggestion: keep your hand away from your face during sleep. Keep the elbow extended and by your side or out to the side. Don't have a bent elbow as you sleep. You can build this into a habit so you don't bend your elbow while sleeping.

[@Lizzy_333]

After 5 months of this I NEEDED this video!!!

[@courtneyrobbins4304]

Anyone else's shoulder blades go numb sometimes with their tennis elbow??

[@courtneyrobbins4304]

I'm crying as he talks about hard it is to sleep. It's been absolute HELL! An hour at a time. Couldnt put my hair up for 2 days.

[@ozguraydn8407]

@@courtneyrobbins4304 Never heard anyone with shoulder pain who has tennis elbow. Might be something diffrent

[@courtneyrobbins4304]

They tell me it's just.tendonitis. I'm assuming the.nerves wrapped only tendons are just going all the way up my arm to my shoulders.

[@ozguraydn8407]

@@courtneyrobbins4304 You shouldn't rest it regardless, I've had tennis elbow for 2 years now. Resting never helps. You should rest it for max 2 weeks after that you should carry on with your life

[@courtneyrobbins4304]

I don't rest it. I've been watching these guys on KZbin and I see that light exercise and treatment (ice and heat) are what heals it. I also work 5 days a week in a physical job so I don't even have the choice to rest it. At night I get home, take a hot shower and let it run on the painful areas. Then if it's still hurting when I lay down, I'll use heat or ice.

[@engilasharma5551]

Start direct from 7:30 😂

[@ishmailadams7239]

Appreciate it

[@cyrilharris]

Thanks

[@fingersm]

My elbow is swollen. What is that caused. I am an avid tennis player and losing it waiting for it to heal. It does not hurt during the night unless i play.

[@lesliefullmer8329]

I like your info and if you could shorten the wording and get to the point a bit sooner would be really helpful

[@rebelgurl7948]

Get to it dude!

[@pdesai2340]

I am used to sleeping on the right arm which has tennis elbow. Do you think sleeping on that hand would cause it to worsen the situation? I end up finding myself tossing and turning and in the morning I am on that elbow and with crazy pain.

[@TennisElbowClassroom]

It's very common to find that sleeping on the affected side will aggravate ones symptoms - but I don't actually believe that it truly worsens the injury, so try not to worry about that. How you use your arm actively during the day matters way more.

[@pdesai2340]

@@TennisElbowClassroom thanks so much for the confirmation. I just subscribed to the class yesterday and I had the best sleep in weeks after just following one class. But the pain returned again today. Hoping to have this class do magic on my elbow and life :-)

[@TennisElbowClassroom]

​@@pdesai2340 You're very welcome! And thank you for joining the class! Glad to hear you had a better night's sleep right away.

[@pdesai2340]

@@TennisElbowClassroom yes it definitely is helping at certain extent, but when I do cross fiber techniques it gets worse again

[@JJG86]

Voltaren gel is OTC.

[@johnniepegues305]

I have a heat pad

[@harwindersingh4170]

After waking up its pain so badly

[@rosannaanisi4642]

I haven’t slept well in a month

[@ozguraydn8407]

how you been

[@ozguraydn8407]

God help me

[@JJG86]

Voltaren is over-the-counter.

[@TennisElbowClassroom]

Yes. Thank you. I see that Voltaren was approved under the FDA’s growing Rx-to-OTC switch list back around the beginning of 2020 - about 6 months before I made this video. Didn't know it at the time. Here's a link to the reference: www.healthline.com/health-news/prescription-arthritis-drug-voltaren-available-over-the-counter/

[@johnniepegues305]

📢 H E L P 🥺🥺🥺🛏💪😭

[@cjichnol3024]

Nothing useful in this video.

[@PaulChaplo]

Another one.

[@JilleneLuce]

Takes too long, boring visuals. Pity.

[@Princesslara25]

I'd rather be in pain than listen to this dull video...

[@zombiemoses]

I'll save everyone 10 minutes; heat your elbow and forearm before and after sleep through various means. Don't sleep on your arm/s that have the issue. Braces may work but they might do more harm than good. Medication should be used with caution and probably under doctor advisory.

[@Lizzy_333]

@@zombiemosesThank you for that. Now what types of med? I’ve tried aleve (double dose) daily for 2 weeks, months ago after being told by a pharmacist to try. It helps a bit but I can’t keep taking it of course. I’ve tried braces, ZERO help. Sleeping sucks lol but sometimes I felt it lessened the pain to actually lay ON the affected arm