Tips to Maintain weight | எடை அதிகரிக்காமல் இருக்க டிப்ஸ் | Maintain Weight after Weight Loss

[@chottieslifestyle5439]

Sis my weight 96 I follow ur diet alone IAM happy now that my weight is 94 in one month

[@subithan7]

Sis my weight 76 now my weight 68 I follow your diet I am very happy thank you sis

[@chottieslifestyle5439]

U are directly enter in to video soon that's really nice ..someothers are talking lengthy unnecessarily

[@hepziezrahepzi850]

Superb sister....nalla motivation tips...very useful tips...

[@radhagowri6033]

Thank you nila.nalla motivation videos ellam upload panreenga .thanks dear

[@chottieslifestyle5439]

U are really motivator sis when I am down I see ur motivating videos thanks a lot

[@n.madhavaniia882]

Ur very really motivator mam. Ungaloda video.engalugu onnum.semma.useful mam.. thank u so much mam......

[@muruga1606]

Nanum weightloss aarambichuten yevalo channela weightloss tips pathruken, aana unmaiya neenga vera level yevalo lazya irukavanga kuda weight loss panna thonum yenna neenga practicala solringa unmaiya solringa enaku yevalo weight reduce aagudhunu ungaluku commentla solren sis my weight 87 kg unga tips follow pannitu yevalo reduce aagudhunu solren thank you sister.

[@LetsTalkNilaTamilParentingTips]

Thanks ma

[@suriyakalas7482]

Hi mam. My husband taking late dinner only. But not gaining weight. Always lean. Why?

[@yahubjani214]

Yes. En hus m than

[@cherryblossom1270]

Hiiii.....if u gain weight means please contact me [e-mail] ☺️☺️...we suggest some nutrition products...that make healthy lifestyle also... results are very well....pls.try.....care ur self

[@rsrvideos]

Thank you mam very useful tips

[@priyakutti5097]

Wowwww I started my day with your video..really appreciate your effort mam..my heartyyy wishes to Yu..wish to go higher n higher wit dis same level..such a motivational videos...

[@shanthiru66]

Enjoying to follow your videos! Following all the tips too

[@s.kannanselvan9220]

Sister enakku oru doubt.. Naan crack diet eduthukkutten... weight loss aanen.. Ippa normal ahh Sapta start panna en weight increase aaguma???

[@maharajy9337]

Hi mam ennakku oru doubt pls sollunga . Nan one year ra weight loss panren but. Eppa diet irunthum kuraiya mattenguthu normal food edukkura but same weight. ennukku kuraiya idea sollunga . night sappittu next day weight gain aguthu marubadiyum kuraikka evvalavu days agum sollunga pls

[@LetsTalkNilaTamilParentingTips]

Don’t check weight every day. Keep Trying my diet U will lose weight

[@maharajy9337]

@@LetsTalkNilaTamilParentingTips mm tq. Mam

[@jayapriya3188]

Hi sis h r u after long time video naan laziness and summer ku thevaiyana info podunga nu keturinthen pls podunga sis 💞💞💞

[@akashvijay3610]

Sister oru vela sappadu cut pannikalaama

[@manjumanju4716]

Vanakam na Manju na 70 kg eruntha unga tipsa follow pani eppa 65kg eruka 2monthla na first protein powder try panuna but athu evlo pearia tappuinu unga video parthu purinchikita stop panita eppa unga tips follow pani healthya erukan thanks madam

[@sarojinivelusamy522]

Enna pa pannunga na 75iruka ennala kuraikavey mutila Enna pandra this romba vegx iairuka

[@nagoorgani7920]

What diet u follow sis

[@malagopala]

Every day I am eating Millet only. Past one month I didn't eat rice madam. Now I am used it to eat Millet

[@tamizharasimanikandan6446]

Mam my age 15 my weight 48 itu narmel weight aa illa koraikkanamo ithiye mainten pannalama mam

[@Usrimam]

Normal please maintain very important 😢😢 avoid junk food physical activity increase

[@tamilancartoonmultiverse3800]

Low fat milk tea athula jaggery add panni kudikulama daily pls reply sis

[@prajancollections5563]

Nice dr really super useful information grt

[@KrishnaVeni-uw2ld]

Yes sister eannakkum unga video Roma putechuerukku nanum wait loss pannureren eannutaya wait 80 kg ungalutaiya video than follow pannureren

[@jananiramanathan3601]

You really made my day.. thank you sister

[@nithyamadhesanmathi]

yes true ......you are best motivator 👏👏👏👏👏👏👏👏👏👏👏 in the KZbin 👍

[@velmuruganvelmurugan4780]

Annala warm water kuthika muthiyaaru vitla bothakuthathunu solranga

[@asnamahirasna6853]

Thanks akka very useful weightloss tips

[@kdgamer5084]

namba moruku pathila coffee edhuthukulama

[@devi1899]

Green tea kodicha.wightloos.akuma.sis.replypanuka

[@preethipriscilla4260]

Weight machine enna brand vanguradhu solluga plzzzz

[@cherryblossom1270]

Hiii sissyyy......u intake some nutrition products means weight will be definitely decrease...... please contact me [e-mail] ☺️☺️ and also u will definitely keep healthy lifestyle....

[@ashwiniaishu4551]

S true u r a great motivator and inspiring mam.. Thank man for very usefull tips

[@UmaDevi-cv3yz]

hi Mam Na 64 iruken inum Konjam kuraikanum asaiya iruku. tummy Dan Konjam adigama iruku. thyroid iruku

[@jeeval1630]

Hi dear good morning ... Nice video thankyou so much dear useful tips.....

[@santhielaga630]

Hi

[@bakyarajbakya2123]

super mam na 1day 15 mint 1000 skipping poduren ithu nala belly fate korayuma light ah thoppa irukku

[@LetsTalkNilaTamilParentingTips]

Kandipa koraiyum

[@sivasusi7023]

Super sissy 👏👏nice video. You deserve it keep going

[@k.haritha7922]

Thank you your valuable speech

[@elagopi]

Very useful tips Nila.. Great work. Happy to follow you.

[@madavisaji1338]

Good job dear, you are a real motivator.

[@vinovinovinovino2774]

Millet athigama sappidalama sis

[@skmedia4729]

Belly fat matum reduce aaga matenguthu yenna panrathu mam pls reply me

[@LetsTalkNilaTamilParentingTips]

keep trying

[@Deepiskitchan]

Na daily unga vedio pappa...

[@gowrivijay6481]

First ennaku unga video romba romba pidikum thanks

[@subaithabegum1960]

Hii mam... Enna already weighted girls.. Bt eruththum enna kku rompa thukkam varuththu Enna la control panna mudiyala.... I think na thukki thukki weight increase aguthu.. Wh I do... Pls mam solluga....

[@LetsTalkNilaTamilParentingTips]

Do some hobby

[@chitrachitraprithi6376]

Ama sis neenga true motivated ,I m inspired

[@jayalakshmi-tx3vp]

very useful tips madam. tq

[@saravanans8826]

1000 calories diet plan soluga please. one day 1000 calorises sapta quicka weight loss Aagumaa soluga please I am 85

[@u1naveen961]

Tq for the Information Mam🙏

[@reshmasekar4495]

எனக்கு 4 மாத குழந்தை உள்ளது நான் தாய் பால் கொடுத்துக்கொண்டு இருக்கிறேன் காலையில் வெறும் வயிற்றில் warm water with honey drink pannalam mam plz reply

[@LetsTalkNilaTamilParentingTips]

Yes u can

[@sathyaprabakaran]

of course sis. Neenga unmaile motivator dha sis. very useful tips sis.Nanum Unga videos pathudha sis refresh Aavan

[@ramyanvii]

Ur motivated speech is awesome sis.. But unga camera clarity illa ka.. Intha video la

[@LetsTalkNilaTamilParentingTips]

I will correct it ma

[@deepadeepa8339]

Hi mam I am deepa. Unga wait loss yallam wonderful.yanaku marriage aki 5 year akuthu. No baby . Baby ku try panravalukaga yappadi diet follow up panrathu nu oru video poduga mam

[@suganya7639]

Sister yenaku oru doubt clear pannurungala pls morning la 1hour walking pona yevalavu calories burn aagum. 1hour cycling panna yebalavu calories burn aagum nu sollunga pls🙏🙏🙏🙏 Weight loss panna Ethula yethu bestunu sollunga pls

[@LetsTalkNilaTamilParentingTips]

Cycling pana inum vegama koraiyum

[@gayathirisai920]

Yes that mam told absolutely correct. Your tips very very useful to me

[@lakshmigowri2853]

Morning milk 1 glass Banana eduthukalama mam

[@motivationspeech4620]

ஹாய் என் பெயர் நிசா உங்க வீடியோ பாத்து வெய்ட் லாஸ் பன்னுர உங்கலுக்கு நன்றி ஓரூ விடியோல பாத்த வென்பூசனி சாரு கூடிச்சா வெய்ட் லாஸ் ஆகூம்னு இரூந்திச்சி டேய்லி கூடிக்கலாமா

[@sabipraba]

Ya really an useful vedio keep going....

[@mohammedmajeed7231]

I will try

[@manimalar6845]

Sis excise panna 1 day 2 day ok ana 3 day 4 day kai romba parusa ana mathiri iruku reason pls reply

[@LetsTalkNilaTamilParentingTips]

its normal keep doing

[@manimalar6845]

@@LetsTalkNilaTamilParentingTips tq sis

[@aksharam2111]

mam 7 weigth unaga video pathea kami panirkn

[@PrabhaRamTimes]

Secissorn pannunavaga skipping pannalama mam

[@LetsTalkNilaTamilParentingTips]

Yes

[@jerlinjose7619]

Hi u r motivation video s helpful to me . I am doing exercise and playing shuttle . I have loss my weight. I have legs pain various vain problem i am taking medicine for it tablet have sturiod now my weight increased can u tell me what can i do .

[@LetsTalkNilaTamilParentingTips]

Go for walk if u can

[@jerlinjose7619]

@@LetsTalkNilaTamilParentingTips thank u

[@pavipavish2111]

Iam strictly following ur diet mam...but i have one doubt ...if we stop walking body weight increase aguma ...pls reply maa

[@LetsTalkNilaTamilParentingTips]

yes any physical activity is needed for body

[@sindhusmart5315]

Hi mam now I m following Yr weight loss tips for last three week thank u for Yr motivation bt I can't see any change on my body even weight

[@sridevibasker9030]

Very use full tips madam, need one doubt....skipping panna uterus irankidum nu sollranghale.... is it true? That’s y I stopped skipping

[@LetsTalkNilaTamilParentingTips]

No prob skip panalam

[@lavanyamuthuraman8694]

Hi mam ,Skipping panna Vera yedhu problem varuma mam

[@LetsTalkNilaTamilParentingTips]

No prob

[@anandsam9849]

Hii akka👋👋👋.How r u?😊😊😊after long time.... useful👏👏👏msg akka

[@sparky7182]

I was skinny i gained weight now i got a fear that my weight may increae so high

[@rrupashili]

Super nila useful tips

[@poornimagovindaraj7357]

Hi nila for my little one she have heat bumps on neck wat eas f remedy

[@LetsTalkNilaTamilParentingTips]

Apply namakati

[@priyabala3172]

Very useful tips. thanks for sharing.

[@venkatpriya1423]

Hi sisy after long time comments useful motivation

[@revathyrevathy1229]

Super akka. .iam ur big fan

[@sumansharanga2820]

Mid night la pasikudu saapuda payama iruku fat akiduvano endu????

[@LetsTalkNilaTamilParentingTips]

Eat any fruit or nuts

[@selvamthirumeni]

Thank so much sister .

[@aksharam2111]

mam nan clg student class hrs oakthu than aganum

[@ramyasuresh8022]

Nan skipping start pannina piraku period prob vanthirukku sis athu yethanala

[@LetsTalkNilaTamilParentingTips]

Atanala onum prob ila ma

[@deivanai.n9714]

sis neenga solrathu follow Pani konjam diff theriuthu sis thank u dr

[@anitham6831]

Where are you in USA?

[@LetsTalkNilaTamilParentingTips]

Ohio

[@sangarijanani4331]

Thankyou very much mam

[@muruga1606]

Na 87 kg iruken exercise, skipping pannalama illa walking matum pogatuma sister, sonningana usefula irukum.

[@LetsTalkNilaTamilParentingTips]

Skipping Kami counts panunga and walking Ponga

[@muruga1606]

@@LetsTalkNilaTamilParentingTips thank u sis

[@yousufsway3151]

Paolo diet is good or nad

[@LetsTalkNilaTamilParentingTips]

I don’t . Know abt it ma

[@muruganangappan7566]

Useful tips akka

[@shalinisridharkitchen3345]

Really very useful tips

[@priyaaganesh0939]

Ungalukku nalla manasuu i think

[@divyareddy1781]

Super akka very usefull

[@karuppasamykaruppasamy242]

மிகவும் நன்றி சகோதரி

[@mohamedsameer4200]

Thank s a lot 😭na edu pannalum weight loss aagudilla😭😭

[@ajithnaidu5481]

Ungaluku idea eruka weight loss aga

[@akilas990]

Relyaly unmaika nenga solrathu ellame, nan more kudima irunthen Ka . nenga sonna piragu than more kudika arampichen. So innum neraiya use full video podunga ka

[@surikadevaraj6204]

Super sisters

[@UmaRoobanraj]

Semma

[@allyusuf1987]

Akka enaku office 8.30 mudiyum na dinner entha time ku saptardhu

[@LetsTalkNilaTamilParentingTips]

pack dinner or healthy snack to office and eat less in dinner time

[@sowkush8561]

Hi sister Na ippathan Unga video paarka arampikkarean Na ippa 87kg irukkean 36age Unga anaithum video vendum

[@abiabirami2114]

First view ND super tips

[@LetsTalkNilaTamilParentingTips]

Thank u

[@parvathim4943]

Thank u so much...

[@nithishss1234]

Thank u sis.you r a good motivator.

[@raghunathan8275]

Exercise pathila Mrng even skipping Mattum pannalma?

[@partha4519]

yes pa please reply for me also pa.

[@LetsTalkNilaTamilParentingTips]

Yes u can do

[@banuraja4807]

It's true ma best motivate than neega thanks very much I will try.

[@sairabanu6883]

Tq sis...love u sis

[@suganyamuthusamy3227]

Sister thanks you for this video .98kg loss 3kg thank for you video, s put more video about ex since

[@deenatariq9674]

Hai hw r u and very useful

[@nilofarhameed1130]

Super maam tq