Tips to Start a Lectin Free Diet TODAY With Dr. Gundry

Tips to Start a Lectin Free Diet TODAY With Dr. Gundry
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[@GundryMDYT]

Thanks for watching! Purchase Gundry MD products ➡ bit.ly/34IG0wX ⬅ Take 25% off any regularly priced item with discount code: KZbin25

[@drippyboyfreshpharaoh6568]

why cashews?

[@hardwiredtoselfdestruction3401]

Cashews? Whats the problem? Cashews are alkaline...

[@sadhanapai]

Can you kindly guide why cashew nuts

[@tttsss2203]

This is a business man just wanna sell stuff. Look at his age and status, much worse than most people.

[@goldmen1666]

Ofcourse he's selling you stuff

[@Kim-ou7lc]

Bread is not easy for anyone… everyone loves bread

[@sl4983]

How are you going to make sandwiches

[@dekyor9547]

Aren't lectins destroyed with heat tho?

[@deeblack2847]

I'm about to make a turkey sandwich lol.

[@oliverjackson9008]

Amen.

[@spanishpeaches2930]

Really good quality, fresh bread..with a good spread of salted butter is sooo addictive.

[@user-jd9sj1mq2b]

I'm on keto since 6months, what I'm struggling with most is bread. Nothing like freshly made bread, with butter and cheese on it.

[@Lorrieonline]

there are recipes for gluten free home-made breads online. When I have to have something, a microwave English Muffin made in a 4 inch ramekin satisfies me.

[@user-jd9sj1mq2b]

@@Lorrieonline Not the same thing though.

[@Notme-tq4xs]

@@user-jd9sj1mq2b I think you understand english

[@teffanikendall9031]

Same here!😏Im on keto on my 6th year. Still miss it. Have tryed a tons of keto/Low carb recepies but have given up.

[@danielploy9143]

You want bread, go to Church on Sunday.

[@BethyKable]

Bread, cookies and crackers are not the easiest things to give up!

[@Gnosis31528]

I love, love, love bread and bread products!

[@pabloreyes6148]

Porque esta guerra contra los granos tendrá algo que ver con los globalista y su guerra contra la alimentación del ser humano?

[@AllisonRestrepo-fy8bu]

100%

[@giovanniaranas7717]

I am able to give up rice. But not bread

[@anntrope491]

I ❤crackers… crunchy, salty…& you can put different things on them .

[@brkitdwn]

Bread and crackers are delicious. I make bread regularly and have not had any issues. I also love nuts, especially cashews and peanuts, peanut butter. Moderation is key.

[@user-po9qz6bb5u]

Bread is life

[@kaaaah2003]

Eat everything but but in moderation that's all.

[@nimimerkillinen]

omw to buy heroin, thanks

[@dekyor9547]

Aren't lectins destroyed with heat tho?

[@fido.nutrii]

That is the point ,the health is worse as most people don't know the word moderation 😂

[@chucalissa9231]

You said it !!!!! 💟

[@lj6087]

Incorrect

[@chrismccaffrey8256]

Macadamias are my favourite!! And pecans. But theyre EXPENSIVE

[@rajsrimusic6471]

Yeah!!!

[@mrss4328]

I don’t know where you get the idea as it’s easy to give a bread and cookies and crackers. I would be thrilled if I could eat some bread every day. It’s probably the thing I miss most since cutting back on carbs from diabetes.

[@johnfairweather9188]

The alternatives NEVER taste like the originals.

[@abdelilahbenahmed4350]

Untill now barley is not OGM. Barley is the food of Sardinian centenarians and has been the food of Gladiators in Rome. It fights depression according to ancient Arab medicine.

[@inspiringbo2538]

When you travel all you find is white flour products everywhere ….and if your vegetarian like me. There’s nothing to eat. They only feed you salad. Maybe beans if your lucky ….

[@rq5304]

Life is too short not to indulge every now and then , just listen your body and watch your weight

[@myoungsunhan967]

Exactly

[@deeperlife5689]

Best of all avoid listening to this man

[@softly128]

He better not say rice.. Oh thank God 😅

[@soundreign2319]

🤣. He might come back later to say rice too LOL

[@winterwood7985]

Haha he did on another video

[@zackcam26]

Rice is impossible things to get rid of 2/3 of human population in this earth. He knows

[@loganfields159]

He doesn't like rice either.

[@lynnenuma995]

I was waiting for that..!

[@vee8217]

My family has been eating bread 🍞 for centuries

[@user-sl3zv8cq9k]

My family (including you) has been eating meat and eggs for over a million years.

[@heidimisfeldt5685]

​@@user-sl3zv8cq9k Sinse forever, the history of humans on this planet.

[@JamesJohnson-cw3gg]

Even Jesus said bread and water

[@JamesJohnson-cw3gg]

I stopped listening to him because..something isn't right about him

[@user-sl3zv8cq9k]

@@JamesJohnson-cw3gg No food were additives added at Jesus time.

[@normangt]

I love bread with all the seeds over it !! Toasted with butter !!

[@lrajic8281]

Some people say the flour from Italy and Germany are the only flour to use and the American flour is bad. So the original flour from Europe is superior, takes 8 hours to develop gluten, and higher in digestibility.

[@robertehatten4847]

Bread I found is the hardest for me. I love my pastries.

[@milesfann33]

Can you do a pantry tour of your own kitchen? We'd like to see what you eat at home. Give us an example of what our pantry should look like. Thanks so much!

[@GundryMDYT]

Hi there! Thank you so much for your suggestion! You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@falgunijenish]

When I was a child people who ate healthy would only eat sorghum roti(flat bread). The flour is usually course and not fine. I grind my own sorghum and millets into a mixture grinder and make spicy pancakes. My son loves them and the sorghum popcorns.

[@nylafagan7439]

Working on my 5th year, no grains, sugar and vegetable seed oils ❤

[@GundryMDYT]

That's incredible, Nyla!! 🙌

[@harjitnagra809]

What do you eat then 🙏??????

[@nidhia6925]

​@@harjitnagra809Wow.... 😒😒

[@hopeofeternallife686]

Wow! Do.share your diet plans....

[@wv582]

Can you eat cheerios cereal... or are they bad for you?

[@wh138]

Some says cashew is good some says its bad🤷

[@ajiauzoma9871]

I don't know which one to follow

[@asamarisimeon2418]

Give up Cashews , wait a minute, imma have cheat on that one. Everything else, no problem.

[@sierrajohnson7300]

Cashews come from a very poisonous plant!!!

[@world-of-susan.]

The nuts you recommend are beyond our means. You are talking about a rich man’s diet

[@chrismahfouz7709]

1)First bread certainly isn’t easy to give up. Just follow any channel advocating this -keto -and read the comments. It’s the hardest thing to give up and seems to be the one thing that people quit these low carb diets. Or they are seeking a substitute to which there really isn’t one. 2) what is wrong with cashews? It happens to be the only nut I now can eat as I’ve gotten sensitive to every other one including peanuts which I know isn’t really a nut . Even sensitive to coconut so no bread made with coconut flour Corn isn’t a big deal for me except that corn, fructose from corn, high fructose corn syrup and “corn solids” is in everything

[@drippyboyfreshpharaoh6568]

@@sierrajohnson7300 what plant is that?

[@Notme-tq4xs]

Hurt your health, that's your problem.

[@edithalbrecht809]

I agree, I have given up on all the items you mentioned but I never saw your video before, my body dictates my diet. I also quit sodas, pork , margarine, sausages, bacon and sweets in general.

[@pramod9039]

Best way is to eat everything in moderations. Avoid eating during night times. Have a good sleep and regular exercise.

[@mariapap8962]

Nearly 7 years ago, i decided to go whole food plant-based. Giving up on all meats, fish, seafood and milk was pretty easy, eggs and yoghurt not that hard either. Cheese took me several months and it's something i might miss from time to time. When i tried to give up grains, i had THE worst cravings! Still struggling just to REDUCE my daily intake of them. It's the HARDEST food group to get rid off!

[@GundryMDYT]

Thank you for sharing your health journey with us, Maria! We are cheering you on! 🙌

[@JamesThomas-pv5en]

Bread and carbs are very difficult to give up if you have bipolar and adhd 😂

[@rayjack]

bread and carbs are difficult to give up no matter what u have. took me 3 yrs, now eating cabbage and onions like it's my pasta.

[@GundryMDYT]

Thank you for sharing, we appreciate your comment!

[@fotoschopro1230]

Hey, my ADHD and tourettes were 80% gone after a few months of ketosis, so you might want to try that.

[@JamesThomas-pv5en]

@@fotoschopro1230 that’s amazing 🤩 I did do dirty keto diet few years ago due to health issues and I felt amazing so much energy never hungry even though I was only eating omad. I remember there was no anxiety, no brain fog, no inattentive symptoms etc etc I m gonna start keto again I did try a few months ago for a month but I felt rough on it not like the last time I did it. Thank you for the suggestion.

[@fotoschopro1230]

@@JamesThomas-pv5en Yeah, your body needs time to adjust. Look up "keto flu". You basically want to use and train your gall. It stores bile which is essential for proper ketosis. When you don't use it, the bile hardens, hence why people get gallstones.

[@JoyTheFoodie]

Blessings to you. I no longer eat grains. I use blanched almond flour, coconut flour, sorghum flour and millet flour. And I just enjoy baking and making my own snacks.

[@morsmount7315]

Have you seen any benefit, though?

[@GundryMDYT]

Wow! That's amazing to hear! 💯 Keep up the good work! 💪

[@JoyTheFoodie]

@@morsmount7315 absolutely. No more stomach pain or bloating.

[@casandraward6385]

MsJoy what kind of snacks are you making?

[@JoyTheFoodie]

@@casandraward6385 I make cookies, cakes and breads.

[@carmenkanitz9706]

Good morning Dr. Gundry ! Thank you for taking care! Have a wonderful day! God bless you!

[@GundryMDYT]

Thank you for your support! 🙏

[@ma.eugeniavillalbab3684]

Gracias Dr Gundry!

[@bernieone9286]

Corn starch has the highest GI. Yes, even higher than sugar.

[@bonniebenz8792]

Thank you Dr GUNDRY. I have followed your advice for years. I gave up ALL GRAINS, hard at first but gets easy after a short while. I must admit I cheat once every two months and have real pizza, lol ! I eat meat and vegetables, no corn, no dairy and no fruit. I feel so much better, lost a few pounds and blood pressure dropped! I am now 5’4, 115 lbs. I drink one Tbs of EVOO with 2 Tbs lemon juice with 1/8 tsp cayenne pepper first thing in the morning!

[@GundryMDYT]

We are happy to hear your success!

[@JUANS_UPON_A_GREEN]

Peanuts are great,clinical study included peanuts to be good.just a handful and not a jar of peanut when you eat just like other nuts.😊

[@vinayakpatwardhan4408]

They are the best!!!!!

[@vikibarcelona7099]

Bread is the only thing I can live without. Take everything else, but Bread, no way,

[@hanaaalawi3283]

me too

[@johncoe6304]

U mean can't

[@nylafagan7439]

Try some Ezekiel bread it's made with sprouts, no flour. There is still life in the bread. I would go with the flax bread first.

[@user-hc5vo3bw5z]

I've gotten to wear with my arthritis I cannot eat peanuts I get sick for three or four days Thank you doc you've saved my life when it comes to pain

[@Prodigious1One]

I stopped eating most wheat/bread foods. But I like organic peanuts. The nuts that you recommend cost more. I eat organic almonds for calcium.

[@millionairementality_]

Good information. Thank you!

[@GundryMDYT]

We're so happy to hear you enjoyed our video!! 🙌

[@user-iy8lt2ob5y]

Thank you so much ❤🍀🌞

[@leonilatomas4367]

I eat walnut,sunflowerseeds ,banana for my dinner it's makes me feel sleepy and in the morning my blood sugar is moderate.ln my knowing all nuts is healthy and good for the memory.I don't understand it.👍🙂

[@humee7088]

OMG, I love your glasses

[@lucydemanuel-po7kw]

got some heathful tips Dr. thanks , keep up God bless, Peace everyone

[@auliashandy4949]

Thankful for a beauty tips

[@laeeqlaeeq9788]

I don't have whole cheat days, I allow four or five small treats a week. I have (brown seed) toast in the morning and then no wheat for the rest of the day. Hardly any pasta, no rice, no potatoes (sweet potato ok). Very little nightshade veg. Pink salt, mint, parsley, olive oil and lemon juice in salads. Calorie deficit is not hard to achieve over time.

[@AntiDoctor-cx2jd]

It seems easy, I gave them up, but my wife can't even give them up for my celiac or for her own health.

[@schoolinstrat1566]

Thanks, I've been struggling with my digestive system!

[@GundryMDYT]

You're welcome! We hope Dr. Gundry's philosophy can help you. 🙌

[@tedangle8224]

I never thought I could live without bread but it's actually very easy!

[@GundryMDYT]

We're happy to hear you've been able to cut out one of the main lectin culprits! Keep up the good work! 💯

[@elisamarro7356]

Recipes for gluten free breads, salads, quiona and millet

[@lucymelendez5087]

Thanks Doc

[@butterfly2349]

Thank you very much ! ❤

[@Chachafaxfar]

The best doctor ever.Thank you very much❤

[@GundryMDYT]

Thank you for your kind words! 🙌

[@tiigalilly5320]

How about reduce sounds better 2 slices bread 2 biscuits per day etc we tend to eat the whole packet

[@FREDgpz]

Thank you for the cashew nuts and peanuts. I wasn’t sure about this.

[@JamesJohnson-cw3gg]

Thats true

[@margielegrand9065]

Thanks Doctor

[@GundryMDYT]

You're welcome, Margie!

[@micheleyong1900]

What’s wrong with peanuts.?

[@AquariusManASMR]

look into making other forms of bread if you for some reason cannot give it up. You can make bread out of many different foods surprisingly. I just made lentil banana bread earlier and it was amazing. I soaked and sprouted the lentils beforehand to remove some of the anti-nutrients. Lentils are also lower carb than typical grains.

[@fotoschopro1230]

I almost exclusively eat meat and dairy now. Even constipation is not a problem now with some raw meat. It's been incredible.

[@osirusj275]

Which meat you eat raw

[@fotoschopro1230]

@@osirusj275 Beef and pork and beef liver

[@BatTaz19]

Bread Is Life 😮

[@artteachernc9119]

Why give up peanuts? I’m on keto and it’s my one happy snack left

[@GundryMDYT]

While there are many great benefits of following a lectin-free diet (like a boost in energy and improved gut health!) the preference of following this lifestyle is up to you. We recommend consulting with your primary care physician to discuss a plan that works best for your health.

[@bevjane7245]

I gave up bread surprisingly painlessly.. put away the toaster and not miss bread crumbs battle. 2 1/2 yr in, miss pizza at local bakery some; else very good!

[@user-hx3yr3fc3y]

Teff and Fingermillet are good grains

[@GundryMDYT]

Thank you for sharing, we appreciate your comment!

[@divyab5688]

Thank you for sending this info, my son lost tremendous weight

[@GundryMDYT]

You're welcome! 🙂

[@nancyautumn2]

I have buttered puffed millet for popcorn. Though it is a grain also.

[@GundryMDYT]

Hello Nancy, thank you for sharing! Millet is on Dr. Gundry's list of approved foods. 🙌

[@Gloria-ru9tp]

Please, Doctor, what do we eat then because you have taken everything out?

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@deeperlife5689]

Stop listening to this man and do your own research

[@TurbulantSynider]

Lowering down on bread can be a doable thing. Or use alternative. Like a "roti". Still wheat but its got no chemicals

[@lornahaynes7886]

What is Lentin Dr Gundy ? what should I eat in the place of bread 🍞 and grain food is very expensive there days ❤😊

[@GundryMDYT]

Hi Lorna! A lectin is a plant protein that the plant uses to defend itself. This protein can lead to problems in our body like brain fog, joint aches and digestive issues- just to name a few! Dr. Gundry recommends following a lectin-free lifestyle to help your overall health. For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/353B0iF. Thank you!

[@sagaradhikari5185]

Very truly needing its utility for body factors for functioning but how can it be assured for its consuming its different types without being creating problems or disruption with healthier lifestyle depending on doctors choice seemingly challenging....

[@GundryMDYT]

Thank you for sharing, we appreciate your comment!

[@LR-je7nn]

My dry roasted peanuts are the number one source of vitamin B3. Just 35 peanuts a day.

[@43painter]

For every new video Dr Gundry buys a new pair of glasses ! ;-)

[@maryasdoss9234]

😮 All this time I thought sorghum was a type of wheat 😅

[@ebangoosa]

Moi aussi

[@momomily9229]

It's a millet.

[@Liz-sq9pf]

Fresh white bread with lots butter & vegimite. 😋😋

[@jorgematiasborga3827]

Some guy says that walnuts and all those products are sprayed with canola sunflower oil whuch is very bad for health

[@arseniodelossantos7357]

Thanks

[@arrayfoundation6898]

what's the problem with raw Cashew nuts?

[@jegsthewegs]

I know raw cashews can be toxic, butt thought they were ok once roasted or cooked🤔

[@dianasolfest7237]

​@@jegsthewegsCashews ❤

[@Ayngage]

Do not listen to this guy::

[@davidkelly9833]

It's amazing, to keep a good keto diet going, you gotta be pretty well off. I guess good argument for fasting,,,

[@pranali6426]

In India we call sorghum popcorn as lahya

[@nemonobody9063]

🖤🖤 Thanks

[@GundryMDYT]

Thank you for your support! 🙏

[@zpqmooo]

What is the best cooking oil for heart and over all health?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@msvichymsba3501]

I don't do corn based products, I don't do cookies, cakes, pies, etc. I only do walnuts and pistachios...still trying to eliminate bread--It has to go.!

[@mariakhoabane5827]

Thank You sir

[@mashka5050]

I cant give up bread... I don't eat white bread anymore, but I buy dark rye bread instead

[@mashka5050]

Update: I gave up bread

[@zenmaster9864]

Works i lost 37 kg and look at least 10 years younger

[@lilbailey6413]

Grain based food products such as breads, crackers, cookies, etc are NOT easy to give up! These foods are a huge part of the American food culture. As a health coach I encourage people to choose better quality ingredients rather than total elimination. Then the goal is removing all wheat products which leads to a renewed sense of wellbeing.

[@booboobella4553]

What ever have been mentioned I don't eat I don't buy them bread since 16th of February I'm fine

[@dickyboyryw]

Walnuts, Pistachios YES. Mac nuts and Hazelnuts.. Not so good. Better still, Pecans, sunflower seeds. Yes. Avacado good too. Raw Vegan love!!

[@TheArkGeesta]

I Eat Amaranth Quinoa Spelt And My Fave Rye

[@valeriaVPV]

I love peanuts!! And PB!!! I add it everywhere 😅

[@wendydurrant665]

Why should I give up these things and what do I replace them with?

[@GundryMDYT]

Hi Wendy! A lectin is a plant protein that the plant uses to defend itself. This protein can lead to problems in our body like brain fog, joint aches and digestive issues- just to name a few! Dr. Gundry recommends following a lectin-free lifestyle to help your overall health. If you want to learn more about lectins, you can find more information by visiting our blog and reading our nutrition articles! bit.ly/3kYvJ55

[@Tad-zh4wr]

Ty

[@lisaadam3423]

No problem to give up cookes, crackers but not bread. Once in a while i do take bread. But to those with health issues with obesity, cancer, hbp, heart & recovering from other major illness, need to take this advice seriously as it will improve your immune system

[@andith]

I did it, follow your diet of lectin free and love it.

[@GundryMDYT]

We're so thrilled to hear that! 🙌

[@debkiehm7634]

I love going out for Mexican food --well not any more since I have a mold problem -- corn is "moldy" as are most grains. Try going to a Mexican restaurant in asking for something without corn. It's almost impossible. Corn also has gluten so if you can't have wheat like most people can't ...... then you can't have corn either. Ya sorry to break this news 😢 but it's true ☝️

[@colettepeyton2072]

Love macadamia nut and pistachios ❤

[@zhidom8099]

Why peanut it not healthy?

[@stephanripianzi4004]

Thank you, Dr, I gave all that stuff up a few years ago. In place of bread you can buy carrot wraps or mango wraps. They’re low in carbohydrate and are keto! You get to eat a wrap instead of the bread. Tuna salmon, or chicken salad in the carrot wrap delicious add some arugula. have a fresh refrigerator type of pickle With it. Now I don’t even use a wrap anymore I just put whatever it is on a plate or salad. Hardest thing I ever gave up was cigarettes- after a pack a day for 18 years- used Nicorette to help back in 1996. next I gotta give up daily beer. A year ago I switched to light beer, I’m a chef you are working with those food and beverage items- chefs like to drink that’s the business. . good grief -and God bless.

[@GundryMDYT]

That's incredible, Stephan! Keep up the good work! 🙌

[@user-fx5do9vk8b]

Sorghum popcorns are easily available at Indian grocery store

[@MsTAMILIAN]

Why give up cashews?

[@jodyjackson5475]

They're legumes

[@MsTAMILIAN]

@@jodyjackson5475 But legumes are not bad for you.

[@ZsuzsaKarolySmith]

@@MsTAMILIAN of course not! Neither are peanuts, or tomatoes and all the fruit and veg that’s on his banned list due to their lectin content. It’s a marketing ploy to make you buy his supplements. 😂

[@matthayden1979]

Reasons for giving up almonds and cashews?

[@user-co2ns8wz1v]

I recently bought a grain mill and organic grains for making my own flour products because all flour today has been robbed of its life and injected with poisonous chemicals. Is freshly ground wheat also bad for you?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

[@sudhakashyap9697]

Must add sugar to list of things to get rid off

[@lilyrosesoul0077]

But why? I thot only people with celiac disease or gluten issues need give up grains...

[@GundryMDYT]

We're so glad you asked! Grains contain lectins, which can cause issues in humans including brain fog, joint aches and gut issues. Hi there! You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@SpearChuck777]

Sugar and wheat are addicting because of the protein molecule, gliadin. What I found that worked is to juice for nutritional saturation. That way there's little withdrawal. It's impossible to get all sugar and wheat out so try to limit the aggregate to 6 tsp/day for women, 9 tsp/ day for men. Any more than that will flood the liver with goo