Gundry Cleans out your Fridge! "Yes" & "No" Health Foods

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Gundry Cleans out your Fridge! 'Yes' & 'No' Health Foods," Dr. Gundry takes you on a journey through your fridge, helping you identify which foods are beneficial for your health and which ones you should avoid. Discover the surprising truth about some common "health" foods and learn how to make better choices for your well-being. Don't forget to like, share, and subscribe to Gundry MD for more health tips, recipes, and insights! 💚👍 Let us know in the comments if you've made any changes to your fridge after watching this video! 😊
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[@GundryMDYT]

Purchase Gundry MD products ➡ bit.ly/3rUnWLJ ⬅ Don't forget to take 25% off any regularly priced item with discount code: KZbin25

[@bartobruintjes7056]

I've got you. What you do my friend; You portray healthy food in a negative light and promote your own junk for your own profit.

[@christopheralarcon3496]

Thank you Dr. Gundry for saving my life and teaching me how to eat and eliminate my autoimmune responses to harmful foods. You changed my life!

[@GundryMDYT]

We're so thrilled to hear Dr. Gundry's philosophy has helped you on your health journey, Christopher! 🙏

[@gsadventures678]

Everyone needs a little Gundry in their lives!

[@GundryMDYT]

This brightened up our day! 🙂 Thanks for your comment! We appreciate the support!

[@michaelwright8896]

No they need real doctors not this fake one.

[@amyadmirer]

@@michaelwright8896 you mean you prefer the doctors that follow what the medical universities teach based on the commands from the drug industry, food industry and bankers

[@michaelwright8896]

@@amyadmirer he's incompetent

[@amyadmirer]

@@michaelwright8896 why's that?

[@hectorpgavilla]

Dr. Gundry has saved my life. This man is a genius.

[@GundryMDYT]

Hello Hector, thank you for your kind words! We are so happy to hear that you enjoy Dr. Gundry’s philosophy. If you have any questions about his products, please feel free to message us here!

[@aliciastanley5582]

Thank you Dr. Gundry for the detailed information so I can tweak my diet healthier and not be deceived by the corporate foods and nuances of typically healthy foods( like your discussion about cruciferous vegetable). I really appreciate what you do for us.❤️

[@GundryMDYT]

Thank you for your kind words and for your support, Alicia! 🙂

[@randpmagnuson6711]

I always get organic cucumbers so I can wash and eat the whole thing... thinking the fiber was in the peeling not lectins... 🙄 bummer

[@mananaskitchen-lectinfree]

God Bless this MAN ❤

[@GundryMDYT]

Thank you for your kind words! 🙌

[@NEHASURESH]

Great way to check your healthy diet starting from our fridge..the right way to begin Thank you Dr

[@nypinstripes2388]

It’s good information, but if someone is going to choose Holstein cow yogurt over a jelly donut I think that’s an astronomically better choice.

[@udonloews1301]

So thankful to Dr. Gundry! 🙏

[@virginiaevans3046]

Appreciate your knowledge. I want to stay healthy without so many pharmaceuticals. Your information has helped me a great deal. Thank you.

[@vivianhong612]

Allulose is banned in Europe because it is a possible carcinogen. Allulose is a type of sugar that is found in some fruits and vegetables. The US Food and Drug Administration (FDA) has designated allulose a food ingredient that is generally recognized as safe, though it is currently not permitted for use in Europe.Mar 7, 2023

[@elineverriest7312]

Holy sh°t, that's a red flag!

[@lizuca0199]

Allulose is not considered a carcinogen in Europe,it is considered a novel food additive and it is still under investigation but nobody said it is carcinogenic.

[@middleworldwitch4810]

Allulose is going through an approval process in Europe as a new product typically would. There is no scientific evidence that allulose causes cancer. The website on which I saw this claim is called "Living Scented." You can't miss it--it's the first website that comes up when you google "does allulose cause cancer?" That website is "a community of interior designers, home experts, electricians, carpenters, and different professional expert people. Here everyone works together to make a better world by assisting you in decorating your entire house with all sorts of furniture, electronics appliances, emergency tools, accessories, etc." Obviously, they must be giants in the science world! 😀

[@bblastos]

I love this video...thank you Dr. Gundry..about the goat milk yogurt and Allulose tip...excellent...and also about the butter.we have that exact brand in our fridge now...also the pasture raised label for eggs...yes also thanks for the tidbit about cadmium uptake in kale...love the video series...it is so helpful b/c I am able to "see" the food through a different lense..

[@riosale]

That's one of the reasons I like you, you are open minded (you changed a bit the way you speak about kale)

[@claramartinez2592]

Thank you Dr Gundry 😊

[@Tobias_Kevorkazito]

You’ve inspired me to be a doctor! But I’m 58 😂😂😂, thanks so much from 🇨🇦

[@RoryVanucchi]

Great advice and insight as always. Appreciate your contributions to a healthy lifestyle.

[@stargazer5073]

Great tips, I learn something new every time I watch !!!!!!!!!!!!!!!!

[@konstantinoschristou3701]

Thank you. May you be well.

[@riobabic8960]

That fridge is missing German and Czech beer !

[@dol3980]

No REAL Man wud have a fridge without that great Czech Pilsenor - Urquell.

[@riobabic8960]

@@dol3980 I like Kozel as well !

[@dol3980]

@@riobabic8960 Hard to beat Tatra from Poland for the price quality ratio.

[@dol3980]

@@riobabic8960 As well as a few pickle eggs as an aside.

[@Neli-bs4mq]

Yes, my mother always peeled the cucumbers.

[@AnnO-qk8ep]

You're a life saver Dr. Gundry❤

[@abelnodarse1841]

Thank you Dr Gundry

[@middleworldwitch4810]

It's interesting once I started learning about lectins that I realized I naturally dislike a lot of foods that are high in lectins. But others, like breads, are everywhere, so you get used to eating them until you know better. Finding out my body has its own wisdom has been rather liberating. :)

[@deusvlad2.083]

For all those people that disagree with this video, shame you don't know the real truth. This guy is 100% on point with these lectins and foods.

[@majanovak7700]

We agree!

[@PraveenSrJ01]

I completely agree with you 😊

[@deusvlad2.083]

@S f I said that because they should be scolded, so they know they did something wrong. If your teaching a kid, do you not make them feel bad about what they did in favor for a more positive outcome? Shame on you child for touching the gun, or should we just say, kid guns are dangerous, isn't that obvious? Kid shame on you, you did something wrong don't touch that gun it will kill someone. You see how it appears more emotional when you say shame on you? Another examp[e is a dog, you would explain to a dog ? or would you just tut and say no shame on you, the dog knows what it means through emotions. You're missing the point of emotional response and that's what shame on you does it causes emotional stress which is perfect for teaching.

[@viktor8119]

He is a charlatan... Zero evidence behind his claims. On the other hand, there are strong evidence that the lectins does nothing harmful to our body in little quantity for example in these foods. If you eat legumes raw, then sure, you'll get sick because of it's raw and lectins are too concentrated. But in tomato, peppers etc there is very small amount of lectins, that barely harm you.... Don't support these liars

[@robertoperaza2683]

the biggest problem I see using either goat or sheep milk from the supermarket brands - not talking about getting from local farmers - is the highly load them with sugar due to the strong taste and so guarantee consumers will like it so careful here an read the label !

[@danthompson1467]

I think you forgot the best thing you could be eating is a nice fat Ribeye I don’t know why you keep missing it 🤔

[@MagnoliaZZZZ]

Thank you for this channel!

[@gsssprocket]

DR GUNDRY, love this hair style which looks much younger!!!! on you!!! and your new way- of presentations,thanku

[@GundryMDYT]

Thank you for those kind words! 🙏

[@annie.k.5495]

Thank you for this well-informed video!

[@annek1226]

He is very helpful! I agree!

[@mimiyilma9211]

Thank you doc 🙏🏽

[@DiannaUrbigkit-kr4yf]

I make my own pickles and peel and seed them. So much better. And I make avocado flat bread.

[@ligiasommers]

Wonderful and very complete 🙏🏻🌹✨🙏🏻

[@yourenough3]

Thanks Dr gundry 😊

[@GundryMDYT]

Thank you for your support! 🙂

[@drewprof]

Excellent points.

[@8Ayelet]

Thank you for this video, Dr. Gundry!

[@GundryMDYT]

Thank you for your support!

[@pattyberryman3037]

Thank you for your amazing work.

[@may-moniquecresser8099]

Thanks for your great advice shared it with my family you are the absolute best thanks for your wisdom

[@GundryMDYT]

Thank you for your kind words, May! 🙌

[@Kermit938]

Thanks doc

[@GundryMDYT]

🙌

[@julenrojo4624]

Spaniard here. We don't remove the seeds from cucumbers and only peel them depending on the kind.

[@Whatt787]

Seeds are good

[@lizy0902]

Thank you!

[@robertoperaza2683]

for those living on the other side of the world..Does New Zealand or Australian butter any consumption issues as well as the USA version? thanks

[@Kishaloves19]

Thank you

[@GundryMDYT]

Thank you for your support! 🙏

[@user-or6yn8pm3c]

Cucumbers are popular in most Mediterranean countries.

[@yayasbestlife]

Thank God for sharing

[@GundryMDYT]

You're welcome! 🙌

[@vincentsantarelli6915]

Thanks very much,this really helps a lot of people.Any thoughts about Rapine as leafy green for daily consumption.

[@GundryMDYT]

Hello there! Thanks for reaching out to Gundry MD, Dr. Gundry's Health and Supplement line. Feel free to send your question to Dr. Gundry's personal twitter here: twitter.com/DrGundry

[@generalsmedleybutler340]

It is well known that fiber reduces or slows down absorption of carbohydrates in the digestive system. Does fiber reduce absorption of protein and fat as well?

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@maxsands3861]

@@GundryMDYT c'mon Doc the suspense is killing me! Another cliffhanger. :-)

[@louiseugeniojr.3530]

Thanks for the advice, Doc.

[@GundryMDYT]

Thank you for your support, Louis! 🙌

[@pittsburgh-gal]

Never put tomatoes in the refrigerator anyway

[@privatename2426]

Refrigerating tomatoes makes them last a lot longer. Just put them out 30 minutes before eating them.

[@pittsburgh-gal]

@@privatename2426 NOPE. Google why tomatoes should Not be refrigerated .... The only possible time to refrigerate is when they are on cusp of going bad, I guess, but they won't be tasty....

[@PraveenSrJ01]

I didn’t know that. Thank you for sharing

[@djkenny1202]

@@pittsburgh-gal the taste is less, but I often cannot consume a whole package, and the rest will just go to waste on the counter

[@pittsburgh-gal]

@@djkenny1202 yes, on a reply above, I said a possible time to refrigerate would be if you think they might go bad, but they will be mealy tasting....I buy just a few at a time....🍅

[@GygaxGirl]

Great information. I play it at 1.75 speed.

[@GundryMDYT]

We're so happy to hear you enjoyed our video! If you have any questions about Gundry MD, please let us know. 🙏

[@Simply_Ngon]

Great info. Cut out sugars and carbs. Stay hungry my friends! 🤤❤👍

[@GundryMDYT]

Thank you for your feedback!

[@AlejandroGonzalez-iz5tt]

Thanks a lot , Good information.!!

[@roberttorrie2651]

ONE OF THE BEST VIDEOS YOU HAVE EVER DONE. I’M FOLLOWING YOU FOR 4 YEARS AND HAVE HAD A SPECTACULAR EXPERIENCE. YOU ARE THE SMARTEST PERSON EVER!!!!❤❤❤❤❤❤❤❤❤❤

[@GundryMDYT]

This brightened up our day! 🙂 Thanks for your comment! We appreciate the support!

[@bartobruintjes7056]

How is it in your mental institution?

[@smoothride7841]

@@bartobruintjes7056 😆😆😆🤣🤣🤣🤣🍷🍷🍾🍾

[@bartobruintjes7056]

@@GundryMDYT 🤣🤣🤣

[@kathyfann]

When I have kale for any length of time, I don’t mean solid kale I mean I buy a green power leaf package at Costco and it has kale in it and I can get cold sores like you wouldn’t believe but if I use the other things and leave the kale out I can use I don’t get any cold sores

[@Whatt787]

Cold sores from Kale? Glad I never ate it, I eat raw Spinach instead

[@melix196]

Love this video. It’s full of very useful examples! ❤please keep going

[@GundryMDYT]

We're so happy to hear you enjoyed it, Melix! Don't forget to subscribe to our channel and turn on alerts so you never miss an update. 🙌

[@rachaelmcculley712]

I love his humor with " do you want controversy? Kale is the way to go." Hahaha with eyes glazed off into the distant

[@GundryMDYT]

Dr. Gundry sure has a sense of humor!! 🙌

[@Whatt787]

@@GundryMDYT Kale tastes like hell, almost as bad as Broccoli and broccoli Sprouts--I prefer raw Spinach

[@mechthildschoeberl6519]

Marvelous videos I just discovered ! Made interesting and well spoken! Love it! Thank you Dr.Gundry !

[@GundryMDYT]

Thank you for your support!

[@Imperial_Dynamics]

Another very useful informative video. Love from Greece

[@GundryMDYT]

We're so happy to hear you've been enjoying our videos! 🙌

[@nataloushka12]

Great video

[@RaitaNag]

Please note that in Australia and NZ we dont put animals in cages. It is not allowed

[@eggbenedict-gt7mw]

Good milk there

[@alexandrainnes6142]

Thank you. It would have been a good idea to advise people who want to eat kale and other cruciferous veggies to make sure they buy organic. Otherwise they'll be getting an unhealthy dose of glyphosate.

[@cornstar1253]

Yet still getting naturally occuring toxins and antinutrients

[@lucylane7397]

Depends if you live in America or not European food is much safer

[@alexandrainnes6142]

@@lucylane7397 true!

[@Dulc3B00kbyBrant0n]

@@alexandrainnes6142 super important to buy stuff that has indigestible fiber. its well known babies need fiber as well. I grind up grass now and put it in my babies milk because Im cutting edge.

[@dottydot8058]

Such good information i never knew thanku

[@GundryMDYT]

Thank you for your feedback, Dotty! 🙂

[@gorgisnissan8242]

God bless you ya and your family

[@earthmamma85]

helpful info.

[@EmbracingElevation]

I recently bought that Goat 🐐 yogurt 😋 because of a short from Dr. Gundry and it's SO good thick and creamy mixed with berry 😋 yummy

[@GundryMDYT]

Happy to hear you enjoy it!

[@susanarsoniadou]

Healthful ideas

[@user-or6yn8pm3c]

The French and Italians eat quite a bit of white bread.

[@lf7065]

They sure do! I have NEVER seen whole grain bread or pasta growing up with my family in Croatia. I've spent time in Greece as well. It's all white flour breads and pastas. People's have been consuming it for centuries this way!

[@gracegwozdz8185]

@@lf7065 , methods of production have changed and are now literally toxic.

[@lf7065]

@@gracegwozdz8185 😔

[@djkenny1202]

As an Italian, I’m making plenty of tomatoes to make my pasta! Pickles with salty food is sooo good! Cucumbers without seeds? Huh? Sourdough is delicious. Keeping that. I don’t like cheese. Any. Irish butter? Is that okay? I love kale. My Naturopath says eat a lot of different greens everyday! Ill be sure to always vary.

[@ronaldinhogaucho5460]

The overall results indicated that the peel and seeds of all analysed tomato cultivars contribute significantly to the antioxidant charge of the fruits. Consequently, consuming tomatoes without peel and seeds results in a substantial loss of compounds beneficial for human health. Our results also showed that phenolic and lycopene content, as well as antioxidant activities in all purees are higher than in fresh tomatoes. Based on this evidence, producing homemade tomato puree is a good practice, and its consumption helps prevent oxidative stress damage.

[@ToniDJohns]

Really helpful !! Thanks.

[@GundryMDYT]

Thank you for your feedback, Toni! 🙌

[@AllianceFarm]

If I have goats and milk and they are given grain, how long after taking off the grain will they be "grass fed only and have eliminated the lectins" ?

[@lallasjfk]

Looking for a video on purines , uric acid and gout ...hope you have one or will do one.!! Thank you

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@cherylelinsmith743]

What about Kerrygold Irish butter unsalted? You are right about tomato’s don’t agree with me.

[@GundryMDYT]

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

[@taniahjahmad]

Supposed to be the best, recommended by Dr Berg.

[@scoop-pm7lk]

what about beef jerky that sounds like a good snack .

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@jenscoloring1919]

Thank you! Does TriTrim block fats including healthy fats from avocado and olive oil?

[@8675-__]

What is Tritrim? I have never heard of it

[@GundryMDYT]

Hi there! Tri Trim is a multipack of dietary supplements, each designed to target the areas of weight loss, insulin sensitivity, carbohydrate blocking and fat absorption blocking. You can find more information here: bit.ly/3rcjeXg

[@JrayAloha]

Great vid as always!!!

[@GundryMDYT]

Thank you for the support!

[@g.y.o5419]

I live in Europe. I have never heard of anyone over here peeling the things you mentioned.

[@marilynsinquimani5180]

Now you know

[@g.y.o5419]

@@marilynsinquimani5180 😁

[@robertgworek2497]

Throwing away tomato seeds in Italy would be a crime....

[@rosaalcala5914]

Poor people can not follow your diets. The secret is to eat little and fasting.

[@goodtobedre1104]

Gotta try the goat products now 😊

[@jasonfallon4968]

Hi. Do you have a list for Hyperthyroidism and lectin free? Also is Gin and tonic ok to drink? Thank you.

[@GundryMDYT]

Hi Jason! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@jasonfallon4968]

@@GundryMDYT Hi. I have seen that but it’s a lectin free list plus items that help with Hyperthyroidism . Many thanks.

[@GundryMDYT]

Even though Dr. Gundry is an MD, he is not able to provide medical advice to people who are not his patients. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!

[@Alex-vi6iz]

why keep ghee in the fridge ? I thought it was supposed to keep at room temp too

[@josephinelai4638]

I also thought it should be kept at room temperature.

[@pkstar4641]

If it’s white put it out of sight!”, As long as we’re tracking! 😂

[@mingkee27]

I should try goat cheese due to MCFA

[@pamamann2787]

I have 5 bottles each of Lectin Shield & Total Restore. Is BioComplete the same as taking both the Lectin Shield & Total restore? Or do I need to take all 3 or can I just take BioComplete?

[@GundryMDYT]

Hello Pam! Each product serves a different purpose. Thank you!

[@markbeling3330]

Ok. So eat loads of leafy greens. But stay away from having the thick ones such as cabbage? In your other videos your say one can eat as much as you like of the leafy greens. I’m confused

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@hendergeovany7339]

Buenas tardes favor me puede informar que probiótico o que debería consumir en la alimentación para la artrosis de rodilla tengo 52 años

[@GundryMDYT]

Hola! Puedes ver nuestro Bio Complete 3 Para obtener más información, haga clic aquí: bit.ly/3G68pu8

[@hendergeovany7339]

@@GundryMDYT Dr buenas tardes disculpe la molestia el correo o página web que me envió me sale error no se abre la página debido a que sera

[@GundryMDYT]

Hello, sorry for the inconvenience. Please try this link to proceed: bit.ly/3G68pu8

[@kevinfitzpatrick2416]

hi dr gundry im new to your channel ive change my diet too question is ,is organic grassfed and grass finish fruits and veggies bad too

[@simonkeo1174]

Holstein cows account for 80% of French milk production. So French bitter is “non non” :)

[@simonkeo1174]

*butter

[@noraluzcalugas2731]

Casein A2 Milk, Goat & Sheep Yogurt, Contain MCTS! Allulose Sweetener is better

[@rachaelmcculley712]

Can you do a long list of Yes foods, No foods, Sometimes foods?

[@GundryMDYT]

Absolutely! You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@BeautifulBrainiac]

Does anyone know what brand of butter to get if Kerry Gold isn’t good? Not ghee, but real butter.

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@lynnettemurphy8243]

Kerrygold butter is real butter. Anyone that says otherwise is a fool, and has no idea how it is produced. Nor anything about Irish soil, animal husbandry and food production.

[@aminulislam-mp9ge]

Thank you for sharing. Is ghee from A1 cow safe?

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@joanbaldwin9934]

olsten milk bad? How about Jersey milk? ... careful ... I'm a retired dairy farmer and I loved my Jerseys ....

[@janetfoote4769]

Where do we find all these substitutions Dr. Gundry suggests???? Info. is not helpful, unless we have access to his healthier food substitutions!

[@PraveenSrJ01]

I work at Wegmans and they have these types of foods at Wegmans

[@GundryMDYT]

Hi there! Great question. We're so glad you asked! You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@patriciamaraj4887]

How else could you prevent the tomatoes from going bad if you don't refrigerate them.

[@Whatt787]

Eat tomato sauce instead, better than raw tomatoes

[@teresavail5238]

What about sourdough.

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@sallybutton6237]

It’s so confusing as some videos are saying to eat the foods you tell us not to & vice versa🤷🏻‍♀️

[@GundryMDYT]

We are so sorry for the confusion, Sally. If you have any questions, please let us know and we'd be happy to answer them! 🙏

[@edenkillswarrior9056]

Love❤

[@lynnealbert7792]

Is whole wheat bread or multigrain breads good for your intestins?

[@GundryMDYT]

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

[@Whatt787]

Dave's Killer Bread is about the best bread out there, tons of healthy seeds in it

[@guidobrunellijr.3]

What about peppers ? I grew up loving them . can we peel and seed , or pressure cook to knock out the lectins ?

[@GundryMDYT]

Hi there! Fantastic question! We dive a little deeper about the benefits of Pressure Cooking over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!

[@guidobrunellijr.3]

@@GundryMDYT Nice but still does not mention Peppers ? I guess there just a no no !

[@GundryMDYT]

Hello there! Thanks for reaching out to Gundry MD, Dr. Gundry's Health and Supplement line. Feel free to send your question to Dr. Gundry's personal twitter here: twitter.com/DrGundry

[@carmenbella9104]

Pepper in oven ,after put indide plastic bag, sweat and peel skin of peppers

[@Honestandtruth007]

WOW 😳 I Never knew about Cucumber 🥒 the peel....is bad What cucumber peel can cause to our health ❓❓❓

[@GundryMDYT]

Hi there! Great question. We're so glad you asked! You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you! 🙏