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THE BODYWEIGHT WARRIOR PROGRAM: www.bodyweightw...
JOIN THE FACEBOOK GROUP: / bodyweightwarriors
Instagram: @TheBodyweightWarrior
/ thebodyweightwarrior
Online Coaching: tom@bodyweightwarrior.co.uk
Check out Ardour for movement apparel!
Ardour Apparel: ardour.life
Use discount code “ARDOURTOM” for 10% off.
Oxylent Multivitamin: www.healthmont...
Use discount code "OXYWARRIOR" for 10% off.
MEAL 1 - Salad: www.jamieoliver...
MEAL 2 - Oatmeal: / bsuoh8uaxki
MEAL 3 - Sticky Chocolate Pudding: • UPPER BODY WORKOUT | W...
MEAL 4 - Thai Poached Chicken: msihua.com/2013...
WRIST PREP: • Wrist Prep For Handsta...
PREWORKOUT:
1 Oxylent Sport Sachet
3g Beetroot Powder
2g Taurine
2g L-Carnitine
2g L-Tyrosine
5 Drop Liquid Stevia
300ml water
Pinch of sea salt
THE WORKOUT:
A1. Pseudo Planche Push Ups - 8r
A2. Frenchies - 1r (5r total)
Sets: 4
B1. Elevated Pike Push Ups - 8r
B2. Front Lever Pulls - 5r
Sets: 3
C1. Bulgarian Ring Dips - 8r
C2. Tuck Front Lever Rows - 8r
Sets: 3
Mobility to finish.
Full Body Mobility Routine: • Full Body Mobility Rou...
Done.
MUSIC BY:
Vanze & Reunify - Angel (feat. Parker Polhill & Bibiane Z)
• Vanze & Reunify - Ange...
/ djreunify
/ djreunify
Intro: 2BAD - Space Cake [FSTU Release]
• 2BAD - Space Cake
/ 2bad-official
/ 2badofficial
See you in the next video!