This is just the start. The progress made with just 4x30-45 minute sessions a week is solid. Let me know your feedback and what you’d like to see in the future
@seyersusej83293 ай бұрын
This was just incredible, you definitely showcase the progress that is possible with this training. The fact these were just 30-45 minutes sessions shows how effective the exercises are, I’m gonna give this a shot!
@TimBelchamber3 ай бұрын
The new gold standard 🎬: Tutorial ✅ Transformation ✅ Cinematic ✅ Story Telling ✅ Editing 👌
@godwin_njoroge3 ай бұрын
Amazing to witness your growth again Tom. Your videos have this way of being encouraging and educative at the same time. It’s like training with a friend. Thank you for all you do and share
@archifit8041Ай бұрын
Training vlog series are the best! Thanks Tom, excited for the next season.
@mikeprice71243 ай бұрын
I’m 40 and do lawn care. Your teachings on the hip flexors has helped me immensely. Mobility is so important. Thanks
@oliverr.62953 ай бұрын
You should give Molly some credit as she has stayed very focussed on the single goal of fetching stones, sticks and shells
@BodyweightWarrior3 ай бұрын
Definition of consistency
@M077Y3 ай бұрын
I was going to comment that we should all aspire for her level of consistency!
@saulgoodwin83283 ай бұрын
Absolute goal physique. Amazing man. Love the music and editing. watched the whole thing
@MrGaby463 ай бұрын
This a very complete and interesting video. I’ve been interested for bodyweight strength and flexibility for a long time but i never found a great and humane video like this one Good job !
@sanjamiklin5743 ай бұрын
Hi Tom-as someone who's also trying to build back up to a certain level of strength and flexibility, it's really motivating to see these updates! [and a good reminder to work on shoulder rotators] Two quick notes (you asked for feedback, I wouldn't write anything otherwise!) In terms of tracking front splits progress, I have found it that it's really important to always record from the exact same angle (ideally perpendicular to the split) This allows you to best compare your form (how squared are your hips, how tilted is your pelvis etc) and angles. For your pancake, you seem to have quite a bit of internal rotation at your hips, especially in the 'after' shot. Again, not ideal for keeping track of progress-for some people the rotation can sometimes get them a bit closer to the ground than they'd get without it. Best of luck with the next 12 weeks!
@Pushups__Pullups3 ай бұрын
Another great, video-thank you, Tom!
@Fille9022 ай бұрын
Thank you Tom! Those are some great results, well done :) I love your videos; they've helped me stay on track on my fitness journey and your videos are very zen and relaxed which I like. In a future video, I would like to hear your views on general fatigue and loss of motivation during training and how you've dealt with that. Cheers, keep it up!
@blackcat1383 ай бұрын
Very realistic and impressive.
@zielinskimaciek843 ай бұрын
I am enjoying every single video of yours!
@iTomAnks2 ай бұрын
This has been a great series, really seen improvements myself following a slightly modified version of your workouts. Next, I'm not sure what my focus will be. You mentioned strengthening weak points, and I tend to have a lot of upper/lower back pain, so I'm thinking of focusing on strengthening my back to see if it helps.
@alejandrobanuett7163Ай бұрын
always a fan of your content mate. The way you compare your previuos trainings with your present one's gives me a clear idea on how to measure progress. Do you have any particular strategy to organize your videos? I know this might sound stupid, but it's something we rarely talk about. Some idea of how you make it might help! Thanks again for the video Tom, keep it up! Peace!
@ryanhauser49933 ай бұрын
Thanks for making and sharing-always so helpful!
@solveigeriksen2 ай бұрын
Share moooore!!! 😀 Love your videos 🙂
@kimberleypowell77193 ай бұрын
Coach Molly!! 😍
@BRUNO-rc4tk2kj2l4 күн бұрын
Love your videos Tom, thank you. I live in Bristol and have been looking for a park with cali equipment. I noticed the park you were in had some bars. Where was it pls?
@BodyweightWarrior4 күн бұрын
@@BRUNO-rc4tk2kj2l this was Brandon park. Also a set in Victoria park
@BRUNO-rc4tk2kj2l4 күн бұрын
@@BodyweightWarrior thanks Tom!
@PrimaryLateralSclerosis3 ай бұрын
Thanks for the video Tom. I have an extremely rare neurological disease that causes severe spasticity. Stretching is key for disease management and I find your progress videos really motivating. I may never achieve a pancake but it’s fun to try. Shoot for the stars and if I fall short I will still make the moon.
@BodyweightWarrior3 ай бұрын
🙏
@TheRoUsE99Ай бұрын
Molly always waiting for play 🥺
@Venserql2 ай бұрын
This just shows how stupid was my goal to try middle split in 30 days in my 35th year after a decade of barely doing any stretching. No wonder I injured myself.
@isASOs3 ай бұрын
perfect weight 🙏🏻
@chaslyy3 ай бұрын
Dude I was training at that park last month when I was visiting family! Woulda been so epic to run into you there 😂
@anthonywilson17543 ай бұрын
NIce video. But no active abdominal development increases? I say that as a 22 year old that did gymnastics for 14 years and abdominal development is key (and fun).
@BodyweightWarrior3 ай бұрын
Valid recommendation and it has subsequently been added it training
@Iris-lq9mt3 ай бұрын
I watch the video before I go to bed. It's in the middle of the night here. But how are you flexible? I really envy you. 👍👍👍👍👍
@BodyweightWarrior3 ай бұрын
Time and consistency, you got this
@AorusRtxGaming3 ай бұрын
Hello Tom
@hooponopono79423 ай бұрын
I'm FIRST Bro.❤❤😍😍😍
@huntergraham78533 ай бұрын
FIRST!
@josephr95513 ай бұрын
Beautiful body in action but where can I, as a grossly obese American man, start?
@BodyweightWarrior3 ай бұрын
Just the basics. Push up, rows, squats
@darioxbrow92233 ай бұрын
This routine is for advanced ppl. Not good for beginners
@BodyweightWarrior3 ай бұрын
It’s designed for me so I guess but earlier phases are more simple