Tips to Upgrade Yourself & Reduce Anxiety Naturally!

[@ananyakanagal]

Hii guys stay safe! Also I love how much she’s posting. Let’s get to 1 mil!!

[@evasilvestri1569]

Same I always look forward to her posts!!!!

[@holistichabits]

yay! 1M soon! 💕

[@ruirui9490]

YASSS!!! She deserves it!!! All 1milli+more 💕

[@thesarahraven]

She hit 1M! Way to go Sarah!

[@ananyakanagal]

@@thesarahraven I know I just noticed! Yayyy she totally deserves it

[@adorablealien1870]

I think journaling 🖊📖 is a great way to reduce anxiety, and same with taking care of plants 🌱or animals🐇🐕. Great Video!

[@Losshe]

Good advice! Writing did help me a lot, as well as painting and drawing. Finding a creative outlet, without thinking if you're good at it or not, whether it can turn in into a career or not, is one of the healthiest things you can do for your mind, imao

[@kimwalter1269]

I agree part of my morning routine is going for a walk then coming home and straight away going to my chooks and spending half an hour with them then I make a cup of tea and sit on the verandah in the sun and give some love to my cat. He looks forward to it every morning and so do I 😊. Animals bring out the best in us.

[@littleczbear]

@@kimwalter1269 hi Kim, I have a cat and I’d love to have chooks too. Do you keep your cat indoors or is he/she someone who leaves the chooks alone?

[@andrioanna]

she's just so humble, so kind. she really tries to improve her life in and out!

[@cindyccn3016]

When Sarah is like : I hope it wasn't too random I just wanted to talk to you...not sure if it even made sense... And I am like: girl this is what I'm here for! One of my number one stress relievers is watching your videos and hearing your calm voice! You are amazing! ❤️

[@holistichabits]

aww thank you so much for this comment Cindy!! I appreciate that so much ❤️

[@ajoyfullsound]

Cindy Ccn Same here! Sarah gives me soo much motivation! Especially when I'm depressed or feeling bad about my body! She is a huge inspiration! God bless you

[@ruby-pm8zw]

Just one tip- say and believe that no other human being can affect you without your permission. you are the master of your mind and body!

[@SaharaKnows]

It’s so sad how addicted we are to our phones. We rather spend hours watching others lives than actually living ours.

[@brooklynverhagen]

ikr

[@wanderingsoul2931]

I know. I need to stop I’ve spent the last day on my phone :(

[@ananyakanagal]

Wow that’s quite a way to put it

[@idalala222]

Ikr

[@megalopolis2015]

Aptly put. We all have something to give to the world.

[@WonderlandAdventurez]

I definitely agree with cutting down on electronics. It’s probably odd but I find flossing and brushing my teeth to be calming and invigorating.

[@holistichabits]

yes! I know others that find that calming too!! 🤗💖

[@alaosega]

I love that view “living in the present as it will also become also your past”! I exercise it helps with stress and anxiety!! ♥️

[@gretchensmith3981]

I love the advice about staying off the cell phones more. Thank you.

[@holistichabits]

Thanks for watching Gretchen! 💕

[@cevinaminamolly3999]

Oh wow thanks Sarah i am haviñg bad anxiety but I'm doing better, you help me so much with these videos so positive so relaxing and so stress releasing, you are one of few people that spread positivity on social media, you're so inspiring, love you❤️❤️❤️❤️❤️❤️❤️

[@holistichabits]

thank you so much for this beautiful comment!! I hope your anxiety goes away soon!! ❤️

[@F2397-m4c]

Therapy would really help you, like with the anxiety around responding to people etc there’s always a deeper problem that needs to be fixed before you can actually work on the actual problem or else it will never truly be fixed. There are reasons behind everyone’s behavior that’s important to fully understand so we can efficiently fix ourselves.

[@Kaymitlit]

Thanks for sharing that because I always find a reason not to try therapy thank you very much peace and love from Paris France 🌼👌🏿

[@makeupdoll7413]

Finally someone on YT posting content which is deep, useful, wise and that it's not toxic 💕

[@thelmaortiz3673]

My daughter and I agree ... a good morning routine, healthy eating habits, meditation, yoga, a nature walk, less electronic devices, a good night’s rest🧘🏻‍♀️🌱 We also enjoy turning on my salt lamps and having our crystals surrounding our home.“ enjoy the little things “

[@ToThePureAllThingsArePure]

well-deserved congratulations on 1M subscribers, sarah! stay beautiful, glowing, & humble.

[@MsLilleba]

I love your videos. Your spirit is so true. I've also dealt with anxiety. I have lots of little tools like calming tea, a heating pad on my belly (or a hot water bottle) to slow my breathing, yoga, and yes, exercise helps so much. Lifting weights - I use my sandbags from my photography equipment - is something new I'm trying. Makes me feel so strong. Eating plenty of healthy fat and protein is important too. And using my nose in the great outdoors! We forget how many amazing scents there are in nature. They bring us back to the present and help us breathe. I could go on and on. Remembering animal stories - blue whales way out in the cold ocean ... non-human stories are so calming.. Looking forward to more videos. Take care.

[@holistichabits]

These are such great tips! thank you Lily! 💕

[@ruins_and_ghosts326]

Thank you so much for all your wonderful videos Sarah. You have been such an inspiration to me. I felt very anxious tonight after spending 2 nights away from home in the city, getting home, doing some self care & rewatching some of your videos has made me feel so much better already. You are such a shining light. 🤍

[@Nicole_Gillian]

I have been getting anxiety with friendships. A friend of five years stood me up today and it kind of rocked my world. There of been a few other friendships that have just faded away as well. Change is also very hard for me.

[@idalala222]

I just woke up and saw this positive video, Guess my day is going to be good

[@holistichabits]

yay!! 💖

[@michellelinTV]

Sarah, I just wanted to express to you my gratitude for you being so vulnerable and opening up. What you say inspires me so much and is helping me improve my life after many years of depression and feeling like I am going nowhere. You are making leaps and bounds, love you.

[@holistichabits]

thank you so much for this comment, I love it! ❤️

[@bluestargalaxies]

This is very helpful! I have been wanting to exercise (other than walking my dogs in my back yard/woods) and eat more healthy to help my overall being. Spring is my favorite season and everything is blooming and green and fresh and its very comforting Sometimes you need to stop and appreciate the little things. The grass, the wild flowers, the bugs, everything, anything. Breath. Relax. Nature 🥰🍃🌱🌿⚘🐞🦋🐸

[@cindyleason]

Congratulations on 1M! 🌸 I love your videos and the valuable health information you share ❣️

[@mobstercrow7515]

HAPPY 1 MIL!!!!! ive been watching you for 4 years! i love you sarah!!!! and i love bambi and your mama too

[@KelseyRN]

You are so sweet and beautiful! I've been following you for years and your videos have kept me company during some lonely times. It's great how you mentioned the only person we can accurately compare ourselves to is...ourselves! I took control of my mental health almost three years ago and the difference between now and then is astounding. Three years ago I was too afraid to leave my house on the weekends, terrified of dating, and stuck in a job I hated because I was too anxious to try something new. Presently I am in love for the first time in my life, almost done with my first year of nursing school, and look forward to the weekends to get outside and play in nature. I'm sorry you've been going through a hard time. You have all the tools to make your life better! Love from Northern California, xoxo Kelsey

[@nataliec.290]

I'm loving all these recent uploads! Thank you for all the content :) So close to 1 million!!

[@niharikamourya1855]

Hii Sara, I am your very big fan. You inspire me a lot to self-care and pampering myself. Your voice is so relaxing 🤩

[@Leahslittlepatchofparadise]

This is exactly the video I needed today, I have been feeling a need to shift and change lately, get out of my bad habits, like the excessive time on screens, and the lethargy I feel from it. I am really looking forward to your upcoming videos, they sound like they will be really interesting and relevant to me at the moment ❤️

[@katherinepierce5335]

I just love your content ....... Whenever i watch your videos i feel POSITIVITY and GOOD VIBES all around 💕💕💕💕

[@holistichabits]

💕🤗💕 I am so glad!!

[@wanderingsoul2931]

I deleted my social media 2 years ago. Whenever I go back on Facebook I get major anxiety and posting anxiety. So I try to just stay off

[@agnesskibicka]

@Wandering Soul - so good to delete fb!! I did that half a year ago. Hello from Poland and my channel, mindful life by Agnes :)

[@AC-iw5mv]

Same

[@F2397-m4c]

No one needs Facebook. All people do is complain or just plain stupid stuff. People are constantly showing off.. it’s just sick.

[@wanderingsoul2931]

@@F2397-m4c yeah exactly Alex

[@chloefuller2473]

I want you to be happy ❤️☀️ you are sunshine

[@gracepanagapko8756]

I am an equestrian jumper so I have bin hanging around my horse a lot more often and just being outside in the sun and in nature. Love you lots Sarah♥️

[@AC-iw5mv]

Amazing :)

[@holistichabits]

that's awesome, Grace! Animals, sun and nature are so healing! ❤️

[@peetasburntbread7919]

I love how you're posting so often these days!

[@sherbed1261]

We will follow you no matter how often you post. We follow you because we believe in your values and we feel you add value to our lives. There are youtubers that I follow that won't post for a year, but I will still follow them because of reasons stated earlier.

[@littleczbear]

Dear Sarah, I just wanted to let you know that I come back to this video all the time to rewatch it when I need help with my anxiety. Love from Australia 💕

[@itsmedmm]

Watching your videos always makes my day! Thank you Sarah 🥰

[@after9bars]

my adhd self is SO ready for that dopamine video omg! thanks for these reminders and tips ❤

[@evie8572]

Watching your videos has made me take better care of myself. For example my hair is looking so much longer and prettier now it’s soo smooth. And my skin is glowing and it’s soo soft! So thank you for these amazing tips! God bless stay safe! Xx

[@bharatiagarwal6690]

Congratulations on hitting 1 million subscribers may your channel keep growing I love your videos they are so calming and lovely Love you stay positive and be safe 🥰😊🥰😊💕💕

[@adorablealien1870]

Eeeek! I can’t believe you’re so close to 1 million subs! Right now it’s 999k! It’ll be 1 million in no time! I’m so happy for you! :)

[@ayeshafarooq7453]

Honestly, my life is a huge blob of messes, but watching your vids and a bunch of other youtubers' calms me down. Thank you

[@rhiannong1245]

This is exactly what I needed, thanks so much!

[@holistichabits]

yay! I'm happy to hear that Rhiannon! 💖

[@ssullivan2576]

I am very much looking forward to the upcoming videos you mentioned! The morning routine etc. Thank you for making such a wonderful channel! :)

[@GlacierLovely]

Trying to meditate can be so hard, especially if you live with other people. My therapist told me it's okay to stay up late if that's the only alone time you can get in and really, it can be very liberating. Seeing the moon in the sky and watching the sun come up can be so comforting. It's like a reminder that you don't need to rush through life. Everyone is different, though

[@forebidden]

thank you for this. i really needed this

[@thalita5334]

CONGRATS ON 1 MILLION

[@mishiibishii]

Congratulations on hitting 1 million subs!!! I was waiting for this soooo longggg!!! (Not long tho I discovered you like 2 yrs back nd I am rlly hally for you..) u taught me so much positivity😊 and gave me so much happiness thru ur vids that I can't describe thru words!!!💜💜💜 *u are a part in mu healing* 💜 ly and tc.♡

[@lailavital8604]

your voice is so calming 😌 i love it and i love all your videos and your good energy💜

[@haelasvidz1038]

Love it. I can see ur progress girl and im so proud of you. Dont be afraid to post. I and many others love all your content and look forward to it. We are here for you. Congrats on 1mil!!

[@اسم-ش5ع]

Congratulations on one million subs ❤️❤️❤

[@lesleyelder2826]

Totally agree with you we need to take time for ourselves and stop worrying what's going on with social media. Keep safe 🙂💖

[@halosandhugs8129]

adore your warmth in all of your videos🌷 would love a video about dopamine detox and phone detox like you talked about!!

[@kampitakimaria4445]

"We always think about the past and we forget that we live the good old days now".. So true.. Amazing video as always! I hope you are doing ok and that you leave your worries and anxiety behind you..

[@LeahLoscarMusic]

This video could not have come at a better time for me! I am definitely going to try some of these tips, particularly doing some sort of exercise in the morning instead of later in the day. You're so relatable for me. Thanks for sharing 💕

[@smilealways4978]

I'm planning to fix myself, I can feel my body is messed up my skin my hair my intestine... I have taken a lot of stress and tbh nothing changed except spoiling my health... I just want to say if you don't have any purpose or dreams/ goals in life just like others are running to, it's ok it's not necessary all 7 billion people should have big big goals and dreams to achieve some don't really have such things (I don't have) so let's set tiny goals to better ourselves from within and accept ourselves as we are ... Love you Pals ❤️

[@anna6483]

I needed a video from you today thank you!

[@martinagastaldi3198]

Your videos are green drinks for the mind and spirit! Thank you Sarah!

[@dilafroza5193]

O gosh! Your videos are so much relaxing! Your voice is so soothing! Would love to see more hair care videos, with this wonderful voice... Lots and lots of love from Bangladesh ❤️🇧🇩

[@sandrarr494]

Im going trough a really rough patch in my life.. thank you so much for spreading positivity🌷

[@LoveShootingstar]

Love these tips, thank you😊💕 Eating healthy, going for walks, doing EFT tapping, & being more patient with myself - this helps me a lot🦋🌸

[@adya0220]

Congratulations on 1M subs you totally deserve this we love you 💓❤

[@MandiMomOf9Channel]

*Congratulations on 1 million* 🎉🎉🎉

[@annabelle3527]

Hereeee thank you for your hair tips it has helped me soooo much

[@ruxi289]

I love that you've been posting a lot more recently ❤ your videos are amazing and so interesting ❤

[@mllefren3y]

Number 1 rule for a good night sleep for me is a good mattress, it changed my life when I started to wake up without a backache. On the subject of social media, there is a lot of talk currently in France about juvenile violence linked to social media.

[@leannaoxo]

I remember loving and learning so much from your DIY and health videos years ago, and I just found you again recently. So exciting to see how your channel has grown. :)

[@ilariarigoni6885]

I think stress is having a strong impact on my acne, unfortunately. I have been prescribed isotretinoin but I wouldn't like to go down that road. I wish I could heal it naturally. Thank you Sarah for this video. This year has been incredibly hard for all of us.

[@phantomx3.0]

i love meditating to help with my anxiety and really spending time alone in the quiet.

[@kirasaunders9915]

Thank you so much for sharing your struggles sometimes we forget that even KZbinrs go through hard things ❤️

[@cheleine]

A big YES for a video on your morning routine!!! Can’t wait Sarah 💛🧡💜

[@ajoyfullsound]

Congratulations on the 1 million subscribers!!!👏👏❤ Great job!

[@affiliatemanager8843]

We absolutely love what you share in this one (and all your other videos). Thank you for sharing your journey with us; it's so helpful for us + full of helpful reminders.

[@hidden_forest308]

I did take good care of myself when quarantine started but now that I'm sick, I have given up my skincare, body massage and exercising routine due to fever. I wish I could get well soon...and take care of myself. It affects me mentally if I'm not taking care of myself. In short, I've not been taking care of myself lately except drawing which is also bordering into obsession now. :'(

[@Kaymitlit]

Me too my cold is just over I will wait a couple day to exercise again 😌 I whish you to get well soon 👌🏿

[@adds61]

Ur videos always put me in a good mood! 🥰

[@ByKristyLin]

Feel better, Sarah! I think going into the second year of the pandemic definitely makes everything feel a little more wacky and never ending.

[@ShrutiSampath]

You are an angel... Please always remember that! And thank you for creating content that actually helps. More power to you - Love from India.

[@mindsoulpower]

you are so right on the phone. people dont realize that electronics literally SUCK OUT their energy.. thats why you feel so down from using electronics.. def we all should MINIMISE the use of electronics. ditching would be best... BACK TO NATURE. our built in guide, intelligence, intuition can NEVER be replaced! i hardly ever use my phone and if i do i only listen to uplifting videos/audios

[@isaa0]

Two videos in a row omg thank you so much ❤️❤️❤️

[@fannipinter6053]

Thank you for all the positive vibes you're sending, it helps us a lot. I love hearing your calming voice and you are soo sooo inspiring!🥰 I always trying to be a better person, it helps me focusing on the positivity in these hard time. Thanks for all Sarah💛💚💛

[@axellemertens5814]

i really loved this video because it was so personal and i recognised the text/e-mail-anxiety so much! would love to see a video about your experiences with it! xx

[@sarahelam762]

This is so helpful and lovely. I'm definitely going to work on incorporating these habits into my life to help ease stress & anxiety. Thanks so much for sharing! 🙏🏼🌱

[@casualmentenancy3420]

her voice is so calming

[@jewelleryhannah7493]

Lovely helpful tips - and all very achievable! Thank you 🌸

[@chenushigunawardena6669]

Thanks for this video and your videos are so relaxing.Wish you would do a sleep stories series.

[@emmakate9216]

You are the best KZbinr EVER!!❤️

[@michellewong9595]

I do social media marketing for work, and am always looking to have less of it in my life outside work. Thanks for the tips :)

[@manishakc215]

The way u explain really motive me than my psychologist. Thank you ❤❤

[@gustavogomez9158]

Your voice is very soothing and calming , actually I have a list where I add a video where you talk about your love about quartz and minerals , you should try to record affirmations videos ( specially before sleeping and for guided meditations). God Bless You.

[@simranthakur9130]

Love from India🇮🇳. Ur voice is very calming nd ilysm u are one of my fav. KZbinr😊😇 Best wishes for 1million👑

[@bopeep9271]

Sarah ily so much!! Can you make a video on cornstarch for hair please?

[@chloefuller2473]

Literally haven’t noticed any lighting change 🤣❤️ ur awesome, love love love your videos ❤️🙏🏼

[@sniper_lyfe6329]

Congratulations for 1mil ❤ u deserve it 💕💕

[@kichuff984]

Oh dheethi 🥺😍...you made my day.felt so happy when i saw your notification.thank you alot luv youh lotss💫

[@semicountryliving3095]

Don't do Instagram or FB. Only YT and Pinterest.

[@ajoyfullsound]

Same 👍🏼😀. It's soo freeing to know I don't have to keep up with all of people's lives😂. And I don't get negative news as much that way either😄

[@leannetauro7766]

Same that's literally what I decided to do. I'm keeping of insta for a while and only using Pinterest or yt

[@Maryamsworld102]

14:38 I really like what she said and its so true.. We think that the past was amazing and we missed a lot of things but one thing that we also forget is that,,,, One day, we will look back to these days and say we wasted our time.😂 we need to make a change eVeRyOnE!!!😊

[@emilyashley7615]

That was so relatable thank you for the video 🌸 your voice is so calming to me!

[@donutqueen349]

Love u so much Sarah I watch so many videos of urs I’m a subscriber

[@alfredoistic]

*_thank you for helping a lot of people specially right now thank you, thank you thank you!_*

[@SaraNovau]

I loved this video ❤️ thanks Sarah! ❤️

[@sarala1jan]

All - forward her channel to your friends and let's get 1Mil subscribed. Imagine spending the time on electronics diverted to taking up courses to learn something new....we would learn a lot! Keep in mind you live in Canada, winter is too long. Human body need sun, sunlight, etc. I noticed people in warmer climate and who spends a lot of time outside are much more happier. So move to Florida during winter :)

[@holistichabits]

Sarala, thank you for helping me get to 1M 🤗 💕 and yes, the winters in Canada are much too long...

[@yulecat2016]

Thank you so much for making this video ! I love your videos. Thank you for posting so often lately ! Have you ever tried a weighted blanket my cousin has one and I found it so calming it really helped my anxiety. I will have to get one for myself eventually.

[@adorablealien1870]

AAHHH CONGRATS ON 1MILLION!!!!! :D

[@ihearttaiils]

GET THIS GIRL TO 1 MIL PLEASE