5 WAYS TO REDUCE STRESS & ANXIETY!

[@isabellag.2147]

Sarah, I started watching your channel when you started because I was on a journey to become healthier after being told I wouldn't be able to have kids with my husband without medication. It was so rough but I started to research all things health and you came up. You inspired me to eat healthier, stop using toxic products, and want to be a better me! 2 years ago, I finally got pregnant without medication. You have always been my inspiration. So thankful for you❤️ sending you so much love From San Diego, California 🌊☀️

[@leafbellsubliminals]

What a beautiful story! I'm very happy for you!

[@viktoria4974]

Isabella Zamora don’t forget that ur amazing beautiful and wonderful in every possible way I am very very happy for u!!!!!!😊

[@beautifulflower3804]

Wow this is amazing.. God bless🙏

[@saimatayyab6007]

Mashallah!😇

[@clairefennell3230]

I couldn’t stop looking at that braid❤️

[@matteoamistoso834]

Claire Fennell ikr it so thick

[@maryampooladi7731]

Me too

[@ramennkimchi.5346]

Me too.. it was the first thing I looked at😁

[@jennifergrove2368]

I've been diagnosed with Generalized Anxiety Disorder and OCD. (And PTSD.) I used to be very active when I was a kid. 9 years of dance classes (mostly ballet), I was on the volley ball team, and I did track. But as an adult I stopped. Finally (at the age of 33) I have started kettle bell weight lifting. The first time I did it I was in pain for 4 days after a measly 10 minute workout! But after that it gets easier and better. It actually helps to relieve anxiety and I actually feel more creative and less depressed too!

[@tamarasorbo1550]

I also have generalized anxiety disorder

[@ab5848]

More power to you ❤️

[@misslopina724]

Whoever read this : Listen you're Amazing &perfect the way you are ❤

[@misslopina724]

@@soaibahaseeb8478 so happy to hear that 🌸

[@RuslanaRose]

Thank you beautiful!

[@sroolov5710]

Thank u i love this❤❤

[@mimmistar465]

Eva lopez OMG LOVE YOU❤️

[@advocatedrlathagnair3955]

Awwww You tooo

[@alexajubinville9715]

hair care routine coming up??💕who else is looking forward to another one! 🙋🏻‍♀️

[@laurenohare-ellaway7966]

The morning is my worst time & when I open my eyes I just want to go back to sleep and hide. When you said that you feel anxious in the morning I felt lighter. Most people emphasise having a morning routine but not many openly discuss those anxiety inducing feelings and tension that can arise. I'm looking forward to trying your tip tomorrow!

[@janicekrol8320]

I’ve been taking Ashwagandha every morning for years! Really helps my body stay calm and healthy with anxiety and panic attacks!

[@audreylolli9244]

You should do an updated what I eat in a day! 💞😘

[@lailakhan9410]

I hate getting out of bed and facing the day again now I am gonna lay in and think and give gratitude for all the blessings I have

[@Autumn_Moon_Oracle]

Thank you so much. Definitely need this right now. Just moved back in with my parents after a breakup from a 12 year relationship. Love you and your videos. Thank you!!! 💗💗💗

[@marilynwoods8326]

Ashleigh Michelle 💛

[@carmenp1401]

🥰🥰🥰

[@Lavieenrose99999]

So true about the foods we eat

[@esd9068]

You are such a great teacher!! Sarah, my daughter and I just love and appreciate all of your videos. You make a BIG difference in our lives, we are learning so much from you. We are changing our health habits and trying to use more organic options for our bodies (hair, skin) Thank you for all you do. We can't wait to learn more from you. :)

[@sacredloveblossoms]

Thank you Sarah for your share. I admire your work and have dealt with anxiety myself and a few things that have helped me overcome anxiety for good is working with the 12 Dimensional Shield, which is calling on my God Self to shield me from external energies and forces that do not serve my Highest God Source. It's also really helped me to enact my shield right when I rise and then declare an intention before anything else is presented/absorbed. The one I use is "My declaration of intention is to serve my Highest God Source. I commit to serve my highest God power, fully completely and totally. I am God. I am Sovereign. I am Free." This has helped me so much in ensuring self love as my top priority and has assisted me in knowing what serves me and ones that don't so that I have energetic discernment of my influences. Self Love is important in know what is yours and what is not welcome. It's ensuring that one's needs is met with intention, awareness, and discernment so that one may live lovingly, peacefully, and gracefully. I hope this golden love heart helps! 💛Best of Love.

[@nataliedanielle1724]

I love what you said regarding your dog. Even tho this is totally not the same, it reminded me of my toddler lol. He can be a big source of stress for me because of his energy and constantly making messes but then again my life wouldn't be complete without him in it. Sometimes I need to take a step back and just be GRATEFUL that I have an energetic, happy son, who is full of life and love. Thank you the good perspective. Much needed reminder to cherish the ones in our life even if they bring us stress ❤

[@salonikullar3627]

Awww Sarah. Been following you for almost 4 years now you still continue to inspire me and calm me through my stresses❤❤

[@lush-retina]

Sara! Thank you so much for taking the time to make this video for us, even though you're coming out of a rough patch. I really appreciate you sharing your healing with us. Really excited about all this new content that you're putting out!

[@georgiaw8039]

I struggled with anxiety for the last 3 or four years , daily even doing the most basic things. I’ve improved so much this year especially with these videos! It’s crazy how many people suffer from it and it’s so awful. I’ve been meditating lately and using the thoughts about what you’re grateful for and I have not had anxiety at all in a few weeks. I’ve decided to get into gemstones 💎 love them. Love your videos!

[@Gabeloveyou]

I feel your pain. Am 100% disabled for wartime PTSD.

[@cattleya05red49]

Thank you for making this video. I really hope making it helped you. Times of stress and anxiety are really hard for me as well. I hope you feel better soon.

[@shahileakter6096]

Do an updated hair care routine. We would love to see it 😍

[@cindysage9110]

I love how genuine you are here. You are a beautiful person and we all struggle with anxiety from time to time, love. I have been experiencing a lot of fear too the last 3 months. It hasnt been great but its been getting better now. I quit my job in december because it was a madhouse over there and it triggered me to run internally everyday. I was soo so busy and it caused me to burn up. Now Im working a a natural health store and Ive been teaching drawing classes at home and I feel more and more like me everyday now. Im a very creative person and I love natural health and being in an office environment didnt suit me at all. I do most of the things you mentioned and it helps me greatly as well 😘😘😘😘🤗

[@togetherkm7762]

Sending love❤️ knowing those feelings, we just need love and I suppose everything could be better. It actually does help me to talk to myself and making sure those feelings are not forever❤️

[@allienestor2104]

Thank you for this. ❤️Love your positivity. I, too, have anxiety...mostly health anxiety, along with general. It’s a bummer. Glad to know we are not alone in this.

[@yarireyes38]

I get like that too. Something that helps me is music, dancing and cooking.

[@laurenjayne8040]

OMG YOU ARE WEARING A FRIENDS TOP!!!!!! As you can see I like friends as much as I love your channel

[@mannyarellano731]

Wow u look like the person that has it all. Everyone goes through this & thanks for doing this, you're rly brave for this!

[@lucyag889]

Love you so much girl!💕 feels like we have so much in common, I also struggle with anxiety, I'm not very social and out-going person, and I love crystals, plants and Friends! ❤❤❤

[@piyumikajayamali5615]

No need of any tips.Your voice is reliving my stress in everytime. ❤

[@ainolahja7115]

i love your vibe and i love how calm you are. you’re such an inspiration to me i love you

[@zeninme7980]

Such a nice video. I am like you..stress more than I should..love listening to you and agree with the techniques you choose to help reduce stress. Best thing you can do is take care of yourself..it is not selfish..you are finding peace and being the best version of you that you can be. Loved this...you are a beautiful person..inside and out. Thank you for sharing another beautiful side of your beautiful self. You are a sweetheart. Peace & Love ❤

[@monlifa482]

your voice itself is soothing

[@PunkIsDead...LikeMe]

I'm grateful for this video. Thank you!

[@CherylHuse]

I recently started getting my panic attacks and agoraphobia back after nearly ten years of it gone. I have tried CBD recently with zero THC and found some relief. Thank you for this video long time follower 🧡🙏🏼

[@steph-qr4kf]

try watching Infinate Waters his content is great! Hope that helps

[@niellalien]

What CBD and THC do you use?

[@lainkinnie1442]

I honestly think watching your videos is another great method to relax 😊😊❤️

[@buttercup9903]

When Im stressed, I feel the need to brush my hair with my wood paddle brush, it distress me in two ways, one just the feeling of the massage in my head, the other, it’s the sound of the paddle brush. I also like ASMR grooming sessions

[@cieldirectioner7199]

I don't know about this but... I always find myself relaxed when I hear her voice.

[@Wrapped_in_linen]

Love this Sarah!~ Thank you for these practical and gentle tips! Last night I was laying in bed for hours trying to sleep but my heart was rushing and my mind was flooded with anxious thoughts. I really needed this today. Thank you. Praying helps so much too. Endless love & light to you, beauty!~ Ps. What a treat to have 2 vids this week xxxxxxx PPS. Could you please share how you've been styling your bangs lately? They look amazing! ... makes me want to get them!!

[@Duck-nb4ci]

love you!! I do not have stress or anxiety but this helped me be more relaxed and more in the moment

[@LaurenInesRuiz]

Hey, Sarah. You seem a little down, buy it sounds like you're doing all the right things and always thinking toward better. Thanks for sharing this video and being real, and trying to be positive despite.

[@evegoldhallow1203]

Hi Sarah !!! Could you please do a bedroom tour??? I would really appreciate it :)

[@michelebrown-ramirez1451]

Hi Sarah. This video could not have come at a better time for me. I am feeling with a lot right now and you let me kniw some things I can do to help de-stress which I am going to go ahead and start putting into practice. Thanks for reaching out and I hope we both get better as time goes on. Bless you.

[@diptisingh3854]

The best way to reduce stress...Listen to her voice😇

[@szekelynora772]

I'm watching this in 2020 and it helps a lot during lockdown. I will try your tips for sure.

[@nalakananayakkara1203]

Thanks so much for this video because it makes me so relaxing and your voice also relaxed me everytime

[@arpitalahiri8276]

You inspire me so much that I actually changed my life style, my habits, the perceptions etc. I'm thankful to you Sarah. Love from India. Keep shining ❤️

[@lauraguertin4308]

I love that product you showed us, I've been using some of those spices and herbs to put in my tea and coffee without knowing that it was an actual thing. I can never get the blend right but OMG HOT COCO. I will be buying that. I've always wanted a hot chocolate without a ton of sugar and more health benefits. Thank you so much for explaining new ways / your ways of dealing with stress and anxiety. I am a senior at a state university who is hopefully graduating in a month from now. And I really needed these tips to clean up, rest up, and eat well. Thank you for all your great tips :)

[@farhinkhan9195]

Thanks, for making this video ☺ Is really needed this and girl you don't know that you are an angel for each one of us who are watching your videos. ❤ Who agrees with me? 👍

[@krystalmolinari3072]

Hey love, watched so many of your videos. And I am anxiety prone and super sensitive massage therapist in Massachusetts. Thanks for sharing your wisdom and kindness! Much love and herbal and energy healing to you! Love Krystal Molinari

[@annaburke8537]

You're so sweet! And I know you'll find a way out of your anxiety!

[@josilynl5265]

You have wide-reaching perspective to help a diverse people understand

[@christalpenny9517]

Thank you so much for your videos Sarah 💜They really have helped me

[@Zeppelinpuppy]

Get fit, get to the gym, lift weights, run and sign up for contortion clases, or any sport you enjoy. Do creative things like playing an instrument. That works for me for anxiety and stress.

[@rikketakera]

Will you ever do a video about your experience with ocd and how you cope? I am deep in it right now and have been living an isolated, lonely life for the past four years...

[@hessa9898]

Thank you so much for doing this video I was thinking today what is happening to me why I am angry? why do I have this feeling and when I saw your video it’s gave me some answers for my questions I loved when you said that in the morning you just think about the good things that you have in your life I really love that and how important to say no sometimes I feel much better thank you so much

[@moekhayat]

Hey Sarah, thanks for sharing such meaningful stuff, I recently was looking DIY home made shampoos, and found ur channel, and I can't wait to try the ingredients, since i got rid of all the toxic shampoos and toothpaste i use, i'm heading to the natural stuff, that lead to better living. Keep it up :)

[@paulag.9339]

i LOVE your videos and i love that you've been making more! please continue! even if they're just like normal, day-to-day things or makeup get ready with me's!

[@cynthialarsen4599]

Do a crystal collection plz

[@larvara4]

I’m so lucky I found you, thank you so much, I adore all your videos and I will never unsubscribe

[@lemondette]

You are now one of my favourite KZbinr!!!

[@codysimpson143megan]

I'm so happy you're uploading more often ❤ please continue to do so, we love you!

[@iloveamerica1966]

Nice to see how many people you help. If you can't do gratitude journal every day, it's even good to do it when you think about it-even if only every 10 days or 30 days reduces the stress of having to do it 'every' day. Then, when you look, even after 30 days you can say, oh...what was I thankful about 45 days ago. Oh...cool.:)

[@jessalibs]

When I feel fed up with things I just watch your videos and I feel great instantly. So inspiring :)

[@lotsoflove5378]

you are so pretty your voice is just so soothing i dont know how many times i have said this on your videos but its the truth and i tell everyone i know to watch your videos and i think you should get a bonsai tree i got mine from amazon and it has a little chinese man that came with it and he has a little fishing pole it calms me down and it gives us oxygen because my grandma smokes and i have been trying to get her to stop smoking i have tried everything if anyone has any tips please reply them thank you

[@Takeasec]

thank you for uploading it really makes me happy, hope your having fun!💕

[@vero9883]

Hi Sarah, I love watching your video. I was wondering if you can do a hair journey video. Like when you decided you were going to grow your hair long and what was the longest you ever had it. I would love to see it!

[@nicolewashington6559]

Thank you for this video. I store a lot of fat on my tummy and its because of stress. Starting today I am doing a 12 month mind and body transformation. In order for it to work I have to start targeting my stress fat. Thank you

[@SandieCastaneda]

Thank you Miss Sarah :). Can you do a video on movement and exercise???

[@jacquelynroe9036]

The Minimalists always say that you say no to certain things so you can say yes to something else (so, for example, you say no to certain commitments so you can say yes to time for self care).

[@thenightingale3347]

Before even watching: yaaaay another Sarah video! Thank you so much for being an inspiration for long hair and peaceful, organised and natural living. All the love from Slovenia ❤️

[@alicekinc4982]

Your voice like an angel 😍❤️

[@lawra89]

Himalayan salt lamps are amazing, I have 4.

[@irenemarynidhish5734]

I LOVE YOU SOOOOO MUCH....AND ILOVE YOUR HAIR MORE THAN THAT..its my main motivation for my hair

[@aparnajayant]

You are a positive energy source to me.i really love all your videos....🥰🥰🥰🥰

[@vivi-uz7qq]

your voice is sooo relaxing 😭😭

[@Ashleymrc]

This video is a blessing! Your timing is perfect. I'm sharing on facebook! We all need to reduce our stress and anxiety.

[@kathryn360]

Never stop sharing yourself with the world! You are such an inspiration to people trying to help themselves... I have watched your videos for years and because of you I started to make healthy changes and I ALWAYS look forward to your videos. Out of all the videos, yours are the ones that I revisit many times. So appreciative. - Kathryn

[@emmaberg6029]

I know this is old, but I really needed this right now. Thank you so much, Sarah.❤️

[@divyasasidharan2960]

How to check what toxin is causing stress? Coz my gut gave up on me coz of stress n now with a weak gut my anxiety n stress shoots up. M just going downhill each day. Can you please give some guidelines as to what n how to check toxins in the body?

[@kaelyndavis1360]

Also these videos you make are amazing they are very helpful and your voice is so calm and peaceful

[@aaGirlification]

Thank you . Please do more videos on such topics.

[@mariefrancebastien3573]

What about doing Tapping ????

[@lailakhan9410]

Thanks girl for making a vedio about stress when I really needed it

[@melissae5555]

Your voice is very calming💙 helpful video!

[@nats1650]

Hi Sarah! Thank u so much for this video❤️ I suffer from anxiety too! Ive been having trouble sleeping .. do u have any tips onto how can I sleep better and how to build a good relationship with our thoughts and racing palpitations ?

[@jalix9574]

Your voice is so soothing!!!

[@tundekoncsard5833]

KZbin: new video about how to reduce stress Me: * watching this video at 1.5x speed cause I also have to learn for my exams*

[@Lena-ey4dp]

Please don't stop making videos 💛

[@talk_a_holic5114]

Nice video! Really helped! Especially the tip to say no! Please do a video on fermented foods please please

[@michellesmalley3502]

Such a wonderful video! This video had such good guidance and was refreshing to hear these tips and not the typical tips you see everywhere. I really wish you had a podcast , I love your videos! Also can you do another makeup favourites, please? I love re-watching those videos for new products to buy 🙂🦋

[@JessicaBurgo]

SAMME winter blues are for real!

[@RainSprite67]

Thanks for making this video! I can be quite anxious at times, so this will be helpful

[@subhalaxminayak4202]

Your are great😊.Just watching urr video relaxes me👍👌

[@estelles8709]

Two videos in a row? Amazing, can't wait to see it! 😊

[@themilkissimmered]

You're so pretty omg

[@TheBeesKnees]

A few of the videos I make are also for myself, to remind me of certain things. And hopefully help someone along the way 💞

[@Inbar135]

Living for this friends shirt

[@watergirl0077]

I really needed this reminder today, thank you. You have such a soothing demeanor about you✌🏼❤️

[@pesentic]

Love these personal talks, it's comforting for the soul, thank you :)

[@sofiaalex8200]

I have had anxiety attacks so far in my life to very little and things that don't matter to this day. When I came across this channel I immediately fell in love with it and Sara she is so inspiring and is so beautiful She is amazing and passionate about what she does here on earth and it inspires me and helps with my anxiety. TYSM SARA WE

[@austejasvibes3301]

I am so grateful for you x

[@AnaMaria-on3sb]

What are some cheap ways to purify air ?