Diet & Training for 'Powerlifting' | Powerlifting | Mukesh Gahlot

[@v_ibhavahirwar6543]

Only genuine athlete who don’t involve in any kind of controversy respect every athlete and always have humble attitude with 0 arrogance

[@vibx946]

he is the man who made athletes to champions

[@jayhindjaybharat1230]

HIS SMILE IS VERY BEAUTIFUL.

[@Insantagramreels119]

The only teacher who teach without no bakwaas

[@scofatscof3521]

Well explained

[@artirajput9071]

Maine itni sari videos dekhi h bench program k lie or sb itni confusing thi.. ye sbse best h simplest.. thank you sir👏🏻

[@SurajKumar-fe5oi]

Guru jee ap ye information free main de rahe ha.. Ap dil se bauth kind ha.. Koi kitna bhi bada bodybuilder ya powerlifting baan jaye guru jee tho ap he rahange🙏

[@garrydhamot8531]

KZbin me views are considered a currency to free me to yaha koi kuch nahi deta theek he na

[@t-games7419]

Sir motivates me alot

[@captainop7128]

Thanks alot sir ❤

[@Ishita552]

Huge respect for guruji ❤️

[@SurajKumar-fe5oi]

Thank you guru jee for information...

[@chandrum1067]

Wonderful sir very use full videos ❤❤❤

[@prince_rohilla]

Thanks gurujii❤

[@manavnaik4673]

It's osm workout plan for powerlifting my told was 360 2 months before. today it's 470 thank so much sir 🙏🙏 love and respect you from Goa

[@gauravgupta3636]

2 months me kaise kia bhai?

[@manavnaik4673]

@@gauravgupta3636 first follow the workout plan it's really osm and i have given full dedication that 2 months and got nice result

[@ahmed__sany]

Finally someone said carbs isn’t only the main thing for powerlifting

[@somegope8304]

Excellent work chart hai sir 1week karke hi maza aa gaya

[@vijayprakashanand2773]

Thanku sir ji

[@MANASFITFAT]

Thanks sir ❤

[@PrinceKumar-vi4pv]

You are my inspiration sir ji ❤️💯

[@rcfittv8929]

Great sir ji

[@jijauhospital]

Superb

[@redeye7592]

Tq so much sir

[@akashdahe5320]

Love you sar .....aajkal kuch achaa battane Wale bohat kam he❤

[@ariefahmedshaik729]

Thank you so much for the tips sir

[@AmitYadav-g9o]

Thank you 🙏 ❤

[@sandeepmunatrevals8293]

Bahut badhiya ji

[@middleclassboyvlog4617]

Inspiration guruji🙏🙏🙏

[@amitsaha1834]

Happy Teacher's Day Guruji

[@chandrakantasingh3824]

Sir bulking and muscle building k upr bhi detailed video bando including diet

[@anish28728]

I am just a biggner... But inspired by ur video.. Thankyou

[@Aakash_fit]

Best❤️👍

[@raftaar7929]

Best trainer ever ❤️ Hare Krishna guruji🙏

[@amitaswal9513]

Guruji ko parnam..you are best teacher.Could you please give more details about diet plan for above workout that would be great .Thanks you so much again.

[@abhishekgaur8789]

Sir bigginners ke liye bhi video laiye

[@vijaysharma5202]

Hug respect ❤ nd thqq soo much sir dil se 💓

[@Sanatan_By_Abhinav_847]

Bohot saari exercise nhi hai ye ek din k liye ??

[@SrinivasReddy-ne9wu]

🙏 very important golden tips guru ji🙏🙏🙏 Noone said, like this . complete information 🙏Thank you guru ji🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@tanmayarte5190]

Jo 8 reps he bench press deadlift squats ka uske set kitne he? n weight sab set same hi marna he 8 reps keliye ki har set weight badana he?

[@ketanchoudhary8560]

How to bulk up fast ish peh video

[@rohitjha8431]

Sir ji agla video bodybuilding par banana plz aur uss ka sath workout bhi bata dena

[@YouTubegaming-mv6br]

Sir plz create a full program

[@KalpakChakraborty]

i'm 57 kgs working out for 3 years... benching 100 is god level for me. still at 70-75 kgs

[@aftabuddinahmadi7194]

Hello sir, I'm a big fan of you from Afghanistan Can you share about the advanced schedule plz

[@rohitkawadkar3446]

Guru jii aage ki tips bata dijiye

[@hiren_ptl369]

Sir bodybuilding k liye b video bana dijiye

[@yarrmanish6537]

❤

[@sakthlonda913]

Sir jo 2 week ma 8 reps wali traning hogi usma kitna set lagana ha kya usme 3 set lagana ha ya sirf 1 set 8 rep lagana ha

[@middleclassboyvlog4617]

Guruji diet ke upar ek video banao plz powerlifting ki diet ke upar🙏🙏🙏

[@adarshaniket4963]

Jaise apne schedule powerlifting ka beginners ke liye banaya hai waise hi general fitness ke liye bana dijie with sets and reps jinka pagbhag 1 saal ho gaya general fitness me

[@ashutoshtiwari8249]

Guruji ek bodybuilding ke liye bhi video bana dijiye please 🙏

[@Official_Fit_boy_sahill]

Diet training for bodybuilding do sir please 🥺

[@mangeshtembhekar4919]

Sir ye workout ka tutorial banaye..pls...kuch chije nahi samzi sir...

[@pritammajumder7273]

Powerlifting ka diet guruji

[@ahsanhunjra7093]

Guru ji..i am from pakistan....sumo deadlift vs coventional deadlift koun si achi hai...better performance k liye

[@juice6570]

Wish i understood!

[@nareshkashyap169]

Guru ji intermediate ke liya seadual batdo equipped powerlifting ke liya

[@ShubhamSoni-vl4yy]

Sir powerlifting ke liye workout schedule aur diet ka pdf mil sakta hai

[@hyperxdevil7643]

Sir is talking about 5/3/1 method which is followed world wide

[@Bhagavadgita_inshorts]

Sir schedule main Friday ki last exercise nhi dikh rhi

[@lalitbhardwaj3078]

Thanks a lot, sir. Kindly consider my question.

[@poonamsirswal4513]

Sar please weightlifting se related video banaaiye please please please please please🙏

[@ASITKI]

Sir apke powerlifting program kee protocol hisab see pr kaab mare or after beginning kee baad advance program kee bare mai baat kare or plz ek video banaye ❤

[@Ankit_bazaad]

Sir ky is workout or diet se strength ke sath muscles size bhi gain hoga ky plzz replay

[@Sem.powerlifter-vu5go]

Thanks sir me new students hu aapka My name is Shyam Verma ❤❤❤❤❤❤❤❤❤

[@vipul_sharma_chaursi_0079]

Powerlifting ki bhi diet bta do guru ji kitna protein le per kg

[@tanvipeswani4617]

Sir women k liye power lifting training or diet mere abdominal pr fat h post delivery k bad Mera total 295h isse age Mera na bench increa ho rhi na muscle increase ho rhi mai strength bhi badani h or without fat muscle gain krna h 🙏🙏🙏🙏🙏🙏🙏plz sir

[@AKHILESHPANDEY-v8v]

Sir, kindly make some power lifting training programme for master-3 age above 60 years catergory. What are the care to be taken by this category of players.

[@jaswinderfitness]

🙏🙏🙏🙏🙏🙏🙏🙏

[@nikhil12797]

Diet plan please sir

[@digboivlogersoyam4255]

Sir please power lifting ka lest de dijiyga

[@vijayprakashanand2773]

Good afternoon sir, how much price sbd knee sleeves

[@PrateekKumarsingh-s9b]

Sir 8 to 12 reps sirf bench deadlift aur squat me krne hai ki all exercise like bicep shoulder etc

[@fitakshayzone7232]

Sari exercise karni ha Monday ko guru ji🙏🙏🙏

[@OP_PrinceJord555]

Can I do power lifting in morning for 1.5 to 2 hrs

[@khushboopathak1234]

Sir please share diet plan for powerlifting

[@ashokparmar9951]

Guruji me 1 disabled (Polio)Person hu , me bhi para powerlifter hu but meri bench 90kg upper nahi jaa rahi hi, please help me 🙏🙏😊, I really want to improve my bench press for national competition

[@tiyayognigadhwal3758]

Thanku so much sir for guidance...only one question meri deadlift pr ak weight pr aa kr ruk gyi hai usko bdhane k liye kya kru ?

[@RajFitness-zr2qb]

Guru ji aap ne itne easy explain kr diya , kuch logo ne gandh macha rakhi hai

[@jaibhimjaibharat3507]

Sir Powerlifting compitition ka kese pata kare

[@SoumyadeepSarkar-du4rd]

🙏🙏 nasamye guruji mein powerlifting kar raha huu mera weight 76 hai par ab mujhe weight kaam karkay 70 weight categery mein khelne bol Raha hai but mein kuch galat sun raha huu ki weight loss karnee par strength bhi loss hota hai isiliya mujhe kuch bhi thik say samj nhi araha hai soo can you help mee

[@FitnessRajdeep]

A routine 5 month kor liya next routine dijiye

[@Roshi_goat_farm]

Guru ji transformation video lao jisse hume free me trening mil sake me fees afford nh kar sakta please

[@ahmultani123]

75 kg body weight me bench press weight kitna hona chahiye

[@sureshpalve1636]

Cycling Bhi Karni H Accessories M Gurujii

[@namberdaarfitness2029]

Diat chart daal de sir

[@piyushverma3251]

Sir Deload mei 8 rep k 5 set lagane hai ya 3.

[@tarunliftsvlog]

Sir meko apni physique achi krni h merw body h or mein powerlifter or fat loss krna h thoda bohot or strength na jaye sbd ki please bta dijiye sir ❤

[@fitluckyraj]

🙏Guru ji sayad aapke yaha hota to mai v apne app ko improve kar pata.

[@akbhai2759]

Sar is my weight category Nahin likhi aur na hi yah likha hai ki kitne vate se chalu Karen beginner

[@ipatchx2b12]

beginners 100 kg bench, 150 kg dl, squat??

[@prathamprajapati5110]

Guruji powerlifting program kese set kare for intermediate/extream level for preps of Competition

[@Jass0888]

Sir mai 3 saal se gym kar raha hu abb powerlifting ki taraf jana hai to kaise shuru kru help me

[@yogendrameena12]

Wait gain ke liye gainer le sakte hai Kyuki hum powerlifting kar rha hu ❤

[@Sigmamotivation-yq6ji]

Sir I am 15 and currently and i have been training in gym for strength since 2 year. But currently i dont have access to gym for some time, but I have 1 pair of 10 kg dumbells. What excercises should I do with dumbell for ppwerlfiting accessory

[@nikhil_fitnesh]

Sir ji itni sari exercise ek he day kar ne ha kay

[@fitZONE09]

Guruji Pranam, mara old 15sal hai ma powerlifting ma sirf DEADLIFT kar shakhta hu bench squat nahi Karuna sirf DEADLIFT

[@Shivamyadav-rm3hi]

Powerlifting plan was for beginners know

[@TalentedMano]

Guru Ji m heavy lifting krta hun or sab kuch khata hun roz ziada amount m... Kiya ye theek h?

[@Silverdoc]

me sir 50 kg pe bech press karta hn 12 reps ke 3 sets or deadlift pe 50 kg ke 3 sets 12 reps ke to me start kar skta hn powerlifting ??

[@Jhaatu_14]

9 exercise karni hai ek session me ?

[@faruksardar8829]

🫡

[@prakharthegreat]

Sir meri flat bench 105 ki 1 rep lag jaati hai but incline 85 k upar nahi lag paati and shoulder pain hone lagta hai. Is wajah se main dumbbell press karta hu. Barbell press k liye kya karun?